Sportop VST60 Operation manual

R
CHANGEABLE
STRIDE ELLIPTICAL
Owner’s Operating Manual ENGLISH
MODEL : VST60

POLYFOAM(1)
Warning:
POLYFOAM(2)
Unpacking Caution:
Lay the box down flat so that the lid is able to be lifted. Unpack the handle bars, side supporting
tubes, pedal supporting tube and owners manual. Remove the top polyfoam pieces #1 & #2 and
finish up packing the console, console supporting tube, central supporting tube, pedal supporting
tube, and hardware bag, leaving the main frame(A) and bottom polyfoam pieces #3 & #4 inside
the box until instructed to remove them.
1

2#465.+56
Main frame
(J8) Screw M8X20
Tool
B1 Pedal supporting
tube (L)
B2 Pedal supporting
tube (R)
Console
Console supporting
tube
(J2) Screw M8X60
(J5) Screw M12X109
(J3) Screw M12X73 (J4) Nut M12(J1) Screw M8X16
(J6) Screw M5
4m/m 6m/m*2
5m/m
#19
(J9) Washer M12
E1 Handle bar (L)
E2 Handle bar (R)
F1 Central
supporting tube
C2 Side connecting tube (R)
C1 Side connecting tube (L)
F2 Iron bracket
Central
supporting tube
joint cover (L+R)
F3 F4
Bottle holder
Adaptor
2

CENTRAL SUPPORTING TUBE (F1) ASSEMBLY
Step 1. Remove the two preassembled screw (F5) from
the main frame(A) and two screws (F5) from the
central supporting tube (F1).
Step 2. Assembly the central tube (F1) onto the main
frame (A) use the previously removed screw
(F5) to attach them.
RIGHT SIDE CONNECTING TUBE ASSEMBLY
Step 1. Refer to the VIEW A, assemble the right side connecting tube (C2)
onto the main frame (A).
Step 2. Use one screw(J8) M8 x 20 to attach the tube to the frame.
Step 3. Refer to the VIEW B, use 2 pieces screw(J2) M8x60 and iron
bracket (F2) to attach the tube to the bottom of the frame
NOTE: Only tight the J8 & J2 screws until the assembly step 3 is
finished completely.
USE TOOL:6m/m
F1
F5
A
USE TOOL:6m/m
VIEW A
J2
F2
C2
Step 4. Raise the main frame (A) by 2 people and then
remove the Styrofoam as diagram shown.
A
NOTE: Please tighten all four screws (F5)
exactly before figure 2.
J8
C2
VIEW B
J2
Note: for safety concern,
more people to help lifting
the main frame assembly to
the upright position may need.
3

LEFT SIDE CONNECTING TUBE AND JOINT COVER ASSEMBLY
Step 1. Equip the left side connecting tube (C1) onto the main frame (A).
Secure it by using the screw (J8) on the top and the two
screws (J2) with the iron bracket (F2) on the
bottom as the right side tube (C2) in FIGURE 2.
Step 2. Now you can tighten all the screws (J8, J2)
in FIGURE 2 to FIGURE 3.
Step 3. Disassemble 2 pieces of screws (F6) from the
central supporting tube (F1).
Step 4. Connect the joint covers (F3 & F4) onto
the central supporting tube (F1) and
secure by screws (F6).
PEDAL SUPPORTING TUBE ASSEMBLY
VIEW D
A
J9
J4
J3
B2
J4
J5
B5
J9
VIEW E
USE TOOL:6m/m
#19
A
C1
J8
F6
F6 F3
F4
J2
USE TOOL:4m/m
6m/m
F1
VIEW C
Step 1. Referring to the VIEW D shown, tighten nut
(J4), washer (J9) and screw (J3) after
locking screw (J5), washer (J9) and nut (J4)
in VIEW C.
Step 2. Connect the right pedal supporting tube (B2) with the
main frame (A) and fix them using nut (J4),washer (J9),
and screw (J3) as shown in VIEW D.
Step 3. After assembling in VIEW D, secure the tube by
tighten the preinstalled bolt (J5) and nut (J4)
referring to VIEW E.
Step 4. The left side tube assembly (B1) is the same as
the right side.
4

HANDLE BAR ASSEMBLY
Step 1. Remove the six preinstalled (J10 & J11)
Step 2. Assemble the left handle bar (E1)
i
J11)
nto the main frame (A) and u
se the two
all
screws (J10&to fix
referring to the shown in VIEW F.
Step3.The right assembly (E2) is the same
as the left side.
CONSOLE SUPPORTING TUBE AND BOTTLE
HOLDER ASSEMBLY
Step 1.Connect wires (D1) from the console
supporting tube (D) with wires (A1) from the
main frame (A).
Step 2. Use 2 pieces of screws (J1) and 2 pieces
of preinstalled screws (J1) to fix the console
supporting tube (D) onto the main frame (A).
Tighten the four screws (J1) as the shown in VIEW G.
Step 3. Use screws (J6) to fix bottle holder (H) onto
A
D
D1
A1
A
H
J6
VIEW G
J1
E1
J11*6
J10*6
VIEW F
J10
J10
J10*6
J11*6
screws from the left handle bar (E1).
6mm Allan wrench
J10J11
USE TOOL:6m/m*2
USE TOOL:4m/m
5m/m
the main frame (A).
J1
J1
J1
5

CONSOLE ASSEMBLY
Step 1. R
console (G).
emove 4 pieces of screws (G1) from the back of
Step 2.Connect console wires (D1) and heart rate wires (D3)
to the console.
Make sure that the wires are connected together properly.
Push and store excess wires back into housing cover and
console supporting tube (D).
Fix the console (G) onto the console supporting tube (D)
by using the screws (G1).
Step 3.Using the leveles on the rear side of supporting tube
to maintain the machine steady.
USE TOOL:5m/m
D
G
D1
D3
NOTE: The console angle can be adjusted
according to users’demand to have
the best view
6

HOW TO TRANSPORT THE ELLIPTICAL
When the machine need to be transported to a different locatin, please lift up the
both side connecting tubes until the front transportation wheels are touching the
ground. You can move it to the desired location. After move, gently set the
macine down at its new location. If needed, adjust the levelers on the bottom of
rear supporting tubes to make machine steady.
ASSEMBLY FOR THE POWER CORD
Attach the power cord jacket into the power socket on the
maine frame before plugging the power cord plug into the
wall outlet.
WARNING: Do not
attempt to lift the
machine by yourself!
For safety reason,
please be always
ask additional help.
I
7

HOW TO ADJUST THE VARIOUS STRIDE
Step 1. There are 5 different stride choices on VST60 which is 18”, 20”, 22”, 24” and 26”
that are shown on the LED displayed window.
Step 2. Loosen the knob and pull out to adjust the stride length as you desired.
Step 3. After selection the stride length, screw back the knob tightly.
Step 4. The same way to adjust the stride length of the other side.
WARNING: for your safety! NEVER adjust the stride length while standing on the machine.
Always equally adjust both the right and left stride to the same setting.
Uneven positions set is not recommended strictly.
Battery
SIZE “AA” 1.5V
de
NOTE:The LED light would be low-battery after using a period. When the LED light is not
bright, please replace the 4 new batteries together (Both right & left side is the same.) .
How can you know the stride
position you are
1. Press the top button of LED,
then the LED would show the
current stride by twinkling
continuously.
2. During the stride adjustment,
the LED would light at current
stride and flash.
3. The LED would be light at
current stride position when
getting on the machine.
The LED light would be
auto-off if there is no pedalling
for 4 minutes in order save the
electricity.
26”
18”
?
The upper batteries at left & right si
are pre-assembled.
The down part batteries
at left & right side need be
assembled by consumers' side.
8

FUNCTION BUTTONS:
START/STOP To start or stop training
RECOVERY To test the heart rate recovery status
+(PLUS) To select training mode or adjust function value up
- (MINUS) To select training mode or adjust function value down
RESET In stop mode, press the button back to main menu
QUICK KEY
MODE To start workout.
USB Only use your phone or tablet charge (please with the
individual's USB charging cable).
To quickly select preferred settled programs (12 program)
USB
9

POWER ON
1. Connect power supply to the monitor or press the RESET button for 3 seconds,the LCD
will display all segment with a long- beep sound for 1 seconds and display 78.0 in below
.)2&1ERUGIF(
2. User may turn the +/- joggle wheel to select User 0~4 and press MODE for confirmation
(FIGURE 3~4).
And then preset user information for SEX, AGE, HEIGHT WEIGHT, pressing +/- to adjust
the value (FRGURE~8).
(FIGURE 1) (FIGURE 2)
(FIGURE 3) (FIGURE 4)
(FIGURE 5)
(FIGURE 7)
(FIGURE 6)
(FIGURE 8)
10

Item/Descrip on Range
SEX Male / Female
AGE 10~99
HEIGHT 100~200
WEIGHT 20~150
Range of User’s data
MODE
After setting user’s data, press Mode button for operation, pressing +/- to
choose mode: MANUAL PROGRAM FITNESS WATT USER PROGRAM HRC
Item Range
TIME 0:00~99:00
SPEED 0.0~99.9
DISTANCE 0.00~99.95
CALORIES 0~990
PULSE 60~220
RPM 15~999
WATT 10~350
LOAD 1~16
MANUAL MODE
(1) Press and hold the Reset button for 3 seconds, choosing User and setting data.
or, press Reset only.
(FIGURE 8)(2) Select MANUAL mode by +/- buttons, and press Mode button for settling.
(3) Set load level and press Mode button for confirmation.(FIGURE 9)
(4) Pre-set the value of TIME, DISTANCE, CALORIES, and target PULSE.(FIGURE 10~13)
(5) Press Start button to start training. You may press +/- to adjust load level.(FIGURE 14)
(6) Press Stop button to pause training. Press Reset button to go back to chosen mode;
or press and hold Reset button for 3 seconds to go back to main menu.(FIGURE 15)
(FIGURE 9)
(FIGURE 8)
11

(FIGURE 10) (FIGURE 11)
(FIGURE 12) (FIGURE 13)
(FIGURE 14) (FIGURE 15)
Reset Mode
PRESS
RESET 3 SEC
TO RESET
PRESS
ENTER
USER SELECT U0-U4
Mode
PRESS
ENTER
AGE +
AGE -
Mode
PRESS
ENTER
HGT +
HGT -
AGE SET
HGT SET
Mode
PRESS
ENTER
WGT +
WGT -
WGT SET
Mode
PRESS
ENTER
FITNESS
WATT
USER
PROG
MAN
Mode
PRESS
ENTER
LOAD +
LOAD-
Mode
PRESS
ENTER
TIME +
TIME SET
Start/Stop
LOAD SET
TIME -
H.R.C
Mode
PRESS
ENTER
DISTANCE SET
Mode
PRESS
ENTER
Mode
PRESS
ENTER
PLUSE SET
CALORIES SET
12

PROGRAM MODE
(1) Press and hold the Reset button for 3 seconds, and select User and set the data; or
only press Reset to main menu.
(2) Select PROGRAM mode by +/- buttons, and press Mode button to confirm.(FIGURE 16)
Preee +/- button to select program 1~program 12(FIGURE 17); or press quick keys
“P1”~”P12” for quick selection.(FIGURE 18)
(3) You may adjust load level by +/- button, and press Mode button to confirm.(FIGURE 19)
(4) Set up TIME, DISTANCE, CALORIES, and target PULSE.(FIGURE 20 ~ 23)
(5) Press Start button to start training. You may adjust load level by +/- buttons.
(6) Press Stop to pause training. Press Reset button back to main menu, or hold it for
3 seconds to standby mode.
(FIGURE 16) (FIGURE 17)
(FIGURE 19)(FIGURE 18)
(FIGURE 20) (FIGURE 21)
(FIGURE 23) (FIGURE 23)
13

P1 P2
P3 P4
P5 P6
P7 P8
P9 P10
P11 P12
14

Reset Mode
PRESS
RESET 3 SEC
TO RESET
PRESS
ENTER
USER SELECT U0-U4
Mode
PRESS
ENTER
AGE +
AGE -
Mode
PRESS
ENTER
HGT +
HGT -
AGE SET
HGT SET
Mode
PRESS
ENTER
WGT +
WGT -
WGT SET
Mode
PRESS
ENTER
FITNESS
WATT
USER
PROG
MAN
Mode
PRESS
ENTER
P1-P12
P12-P1
Mode
PRESS
ENTER
TIME +
FUNCTION SELECT
Start/Stop
PROGRAM SELECT P1TO P12
H.R.C
LEVEL SELECT
Mode
PRESS
ENTER
CALORIES SELECT
Mode
PRESS
ENTER
DISTANCE SELECT
Mode
PRESS
ENTER
Mode
PRESS
ENTER
PULSE SELECT
15

FITNESS MODE
(1) Press and hold Reset button for 3 seconds, selecting User and set up the data;
or, press Reset to back to main menu.
(2) Select FITNESS mode by +/- buttons, and press Mode button to confirm.(FIGURE 24~25)
(3) Press Start to start training. You may adjust load level by +/- buttons.
(4) After 12 minutes, the display will automatically show the workout result.
(5) Press Stop to pause training. Press Reset button back to main menu, or hold it for
3 seconds to standby mode.
Reset Mode
PRESS
RESET 3 SEC
TO RESET
PRESS
ENTER
USER SELECT U0-U4
Mode
PRESS
ENTER
AGE +
AGE -
Mode
PRESS
ENTER
HGT +
HGT -
AGE SET
HGT SET
Mode
PRESS
ENTER
WGT +
WGT -
WGT SET
Mode
PRESS
ENTER
FITNESS
WATT
USER
PROG
MAN
Start/Stop
H.R.C
(FIGURE 24) (FIGURE 25)

WATT MODE
(1) Press and hold Reset button for 3 seconds, selecting User and set up the data; or,
press Reset to back to main menu.
(2) Select WATT mode by +/- buttons, and press Mode button to confirm.(FIGURE 26)
(FIGURE 27)
(3) Set up your target value of watt but +/- button, and press Mode button to confirm.
(4) Set up TIME, DISTANCE, CALORIES, and target PULSE value.(FIGURE 28~31)
(5) Press Start button to start training. You may adjust watt by +/- buttons.
(6) Press Stop to pause training. Press Reset button back to main menu, or hold it for
3 seconds to standby mode.
(FIGURE 27)
(FIGURE 28) (FIGURE 29)
(FIGURE 30) (FIGURE 31)
(FIGURE 26)
17

Reset Mode
PRESS
RESET 3 SEC
TO RESET
PRESS
ENTER
USER SELECT U0-U4
Mode
PRESS
ENTER
AGE +
AGE -
Mode
PRESS
ENTER
HGT +
HGT -
AGE SET
HGT SET
Mode
PRESS
ENTER
WGT +
WGT -
WGT SET
Mode
PRESS
ENTER
FITNESS
WATT
USER
PROG
MAN
Mode
PRESS
ENTER
WATT INSTALLED 100
Mode
PRESS
ENTER
TIME +
FUNCTION SELECT
Start/Stop
H.R.C
Mode
PRESS
ENTER
DISTANCE SELECT
Mode
PRESS
ENTER
CALORIES SELECT
Mode
PRESS
ENTER
PLUSE
18

USER MODE
(1) Press and hold Reset button for 3 seconds, selecting User and set up the data;
or, press Reset to back to main menu.
(2) Select USER mode by +/- buttons, and press Mode button to confirm.(FIGURE 32)
(3) Set up each column of load level by +/- buttons. Press Mode button to switch to
next column.(FIGURE 33)
When done, press and hold Mode button for 3 seconds to confirm.
(4) Set up TIME, DISTANCE, CALORIES, and target PULSE.(FIGURE 34~37)
(5) Press Start button to start training. You may adjust load level by +/- buttons.
(6) Press Stop to pause training. Press Reset button back to main menu, or hold it for
3 seconds to standby mode.
(FIGURE 32) (FIGURE 33)
(FIGURE 34) (FIGURE 35)
(FIGURE 36) (FIGURE 37)
19