Octane Fitness ZERO RUNNER ZR7000 User manual

PRODUCT PROGRAMS
AND
FEATURES

TABLE OF CONTENTS
Quick Start Profiles..................................................................................................................................................1
• Quick Start .....................................................................................................................................................1
• Quick Start Walk ..........................................................................................................................................2
• Quick Start Run .............................................................................................................................................3
• Quick Start Hike............................................................................................................................................4
• Quick Start Climb..........................................................................................................................................5
• Quick Start Jog .............................................................................................................................................6
• Quick Start Narrow ......................................................................................................................................7
• Quick Start Medium .....................................................................................................................................8
• Quick Start Wide ..........................................................................................................................................9
Standard Programs ................................................................................................................................................10
• Manual..........................................................................................................................................................10
• Random.........................................................................................................................................................11
• Distance Goal..............................................................................................................................................12
• Calorie Goal.................................................................................................................................................13
• Interval..........................................................................................................................................................14
Heart Rate Programs..............................................................................................................................................15
• Fat Burn ........................................................................................................................................................15
• Heart Rate Interval .....................................................................................................................................16
• Heart Rate Hill.............................................................................................................................................17
• Heart Rate Speed Interval.........................................................................................................................18
Product-Specific Programs..................................................................................................................................19
• Mountain Peak............................................................................................................................................19
• 30:30 Hills .....................................................................................................................................................20
• Progressive Hill ..........................................................................................................................................21
• Smart Stride.................................................................................................................................................22
• Zero Runner Interval ..................................................................................................................................23
• Hill .................................................................................................................................................................24
• Distance Programs: 5K, 10K......................................................................................................................25
• Calorie Burn Programs: 250 Calories, 500 Calories .............................................................................26
• PowerWalk ..................................................................................................................................................27
• Stride Interval / Lateral Interval ..............................................................................................................28
• Dual Direction .............................................................................................................................................29
• MAX 14 Interval...........................................................................................................................................30
• MAX CiRCUIT...............................................................................................................................................31
• Floors.............................................................................................................................................................32
Specialty Programs................................................................................................................................................33
• Mixed Martial Arts (MMA) ......................................................................................................................33
• 30:30...............................................................................................................................................................34
• Constant Watts............................................................................................................................................35
• Constant METs.............................................................................................................................................36
CROSS CiRCUIT Programs....................................................................................................................................37
• CROSS CiRCUIT Solo..................................................................................................................................37
• CROSS CiRCUIT Group...............................................................................................................................38
• CROSS CiRCUIT Total Body Blast............................................................................................................39

• CROSS CiRCUIT Upper Body Blast..........................................................................................................40
• CROSS CiRCUIT Lower Body Blast .........................................................................................................41
• CROSS CiRCUIT Core .................................................................................................................................42
Octane High Intensity Interval Training (HIIT) Boosters ................................................................................43
• X-Mode .........................................................................................................................................................44
• ArmBlaster / Chest Press..........................................................................................................................45
• GluteKicker..................................................................................................................................................46
• GlutePower..................................................................................................................................................47
• Leg Press......................................................................................................................................................48
• QuadPower ..................................................................................................................................................49
• SmartStride..................................................................................................................................................50
• ThighToner ...................................................................................................................................................51
Octane Product Features ......................................................................................................................................52
• Heart Rate Monitoring/HeartLogic Intelligence...................................................................................52
• MultiGrip™Handlebars and Fingertip Controls...................................................................................53
• Electronically Adjustable Stride .............................................................................................................54
• Multi-Position Adjustable Seat (with Optional Swivel).....................................................................54
• Resistance (Level) Adjustment Lever .....................................................................................................55
• Optional Kits: CROSS CiRCUIT Pro and Commercial Side Steps ......................................................55
• Optional Power Supply..............................................................................................................................55

Programs:
Quick Start • ••••••
Quick Start Walk • •
Quick Start Run • •
Quick Start Hike •
Quick Start Climb •
Quick Start Jog •
Quick Start Narrow •
Quick Start Medium •
Quick Start Wide •
Manual ••••••••••
Random •••• •• •
Distance Goal ••••••••
Calorie Goal ••••••••
Interval •••• ••••
Fat Burn •••• ••
Heart Rate Interval •••• ••
Heart Rate Hill • •
Heart Rate
Speed Interval • •
Mountain Peak •
30:30 Hills •
Progressive Hill •
Smart Stride •
Zero Runner
Interval • •
Hill • •
Distance Programs:
5K, 10K • •
Calorie Burn:
250, 500 Calories • •
PowerWalk •
Stride Interval /
Lateral Interval • •
Dual Direction • •
MAX 14 Interval • •
MAX CiRCUIT •
Floors •
Mixed Martial Arts
(MMA) •••• •• •
30:30 •••••••• •
Constant Watts •••• ••
Constant METs •••• ••
CROSS CiRCUIT:
Solo •••••• •

Programs:
CROSS CiRCUIT:
Group •••••• ••
CROSS CiRCUIT:
Total Body Blast •••••• •
CROSS CiRCUIT:
Upper Body Blast •••••• •
CROSS CiRCUIT:
Lower Body Blast •••••• •
CROSS CiRCUIT:
Core •••••• •
Programs:
X-Mode • • • • • • • •
ArmBlaster /
Chest Press • • • • •
GluteKicker •
GlutePower •
Leg Press • •
QuadPower •
SmartStride •
ThighToner •
Programs:
Heart Rate
Monitoring/Heart-
Logic Intelligence
• • • • • • • • • •
MultiGrip™
Handlebars and
Fingertip Controls
• • • • • • •
Electronically
Adjustable Stride • •
Multi-Position
Adjustable Seat • •
Swivel Seat •
Resistance (Level)
Adjustment Lever • • •
Optional:
CROSS CiRCUIT • • • • • • • •
Optional:
Side Steps • • •
Optional:
Power Supply • • • • • • •

1
QUICK START
QUICK START
Description
The best way to get moving is to press Quick Start and go! The program defaults to standard settings which you
can change with the press of a button (+ / -) at any time.
Note: On the MTX,, only the resistance (Level) may be changed, using the resistance lever.
Standard Settings
Setting Standard Value
Level (excluding Zero Runner, MTX)
Age (excluding MTX)
Weight
1
40
150 lbs. (68 kg)
Product Availability

2
QUICK START
WALK
Description
Get on and go for a walk; your stride length is a moderate 22” (61cm), and the incline is 1. Consistent resistance
gives you a steady, even simulated walk. Press this button any time during a workout to quickly change to these
settings without resetting your workout time, calories, distance or other data. Use all the Quick Start buttons to
easily create a challenging interval workout, right at your fingertips!
Standard Settings
Setting Standard Value
Time
Stride
Incline (XT-One)
Level
Age
Weight
30:00
22” (61 cm)
1
5 (1 for XT4700)
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availability

3
QUICK START
RUN
Description
Stretch out your legs in a simulated run with a longer stride length of 28” (71cm) and incline 1. Consistent
resistance gives you a steady feel. Press this button any time during a workout to quickly change to these
settings without resetting your workout time, calories, distance or other data. Use all the Quick Start buttons to
easily create a challenging interval workout, right at your fingertips!
Standard Settings
Setting Standard Value
Time
Stride
Incline (XT-One)
Level
Age
Weight
30:00
28” (71 cm)
1
5 (1 for XT4700)
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availability

4
QUICK START
HIKE
Description
Increase your challenge by adding some incline. With a moderate stride length of 24” (61cm) and an incline of
5, you’ll feel like you are hiking a moderately steep path. Consistent resistance gives you that slow and steady
uphill effort. Press this button any time during a workout to quickly change to these settings without resetting
your workout time, calories, distance or other data. Use all the Quick Start buttons to easily create a challenging
interval workout, right at your fingertips!
Standard Settings
Setting Standard Value
Time
Stride
Incline
Level
Age
Weight
30:00
24” (61 cm)
5
5
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availability

5
QUICK START
CLIMB
Description
Take on the mountain! Lengthen your stride (28” / 71cm) and bump up the incline to 10 and feel the burn in your
quads in this simulated climb. Consistent resistance keeps the challenge going. Press this button any time during
a workout to quickly change to these settings without resetting your workout time, calories, distance or other
data. Use all the Quick Start buttons to easily create a challenging interval workout, right at your fingertips!
Standard Settings
Setting Standard Value
Time
Stride
Incline
Level
Age
Weight
30:00
28” (71 cm)
10
5
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availability

6
QUICK START
JOG
Description
Pick up the pace and jog it out at Level 1 with a stride length of 24” (61cm). Consistent resistance gives you a
steady feel. Press this button any time during a workout to quickly change to these settings without resetting
your workout time, calories, distance or other data. Use all three Quick Start buttons on the XT4700 to alternate
walking, jogging and running.
Standard Settings
Setting Standard Value
Time
Stride
Level
Age
Weight
30:00
24” (61 cm)
1
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availability

7
QUICK START
NARROW
Description
Work out on the LateralX with a motion similar to a traditional elliptical. With a Lateral Width of 1, this workout
will feel familiar! Press this button any time during a workout to quickly change to these settings without
resetting your workout time, calories, distance or other data. Use all three Quick Start buttons on the LX8000 to
alternate your motion between narrow, medium and wide to really give all those leg muscles a workout!
Standard Settings
Setting Standard Value
Time
Lateral Width
Level
Age
Weight
30:00
1
1
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availability

8
QUICK START
MEDIUM
Description
Engage more leg muscles with a Lateral Width of 5. Press this button any time during a workout to quickly
change to these settings without resetting your workout time, calories, distance or other data. Use all three Quick
Start buttons on the LX8000 to alternate your motion between narrow, medium and wide to really give all those
leg muscles a workout!
Standard Settings
Setting Standard Value
Time
Lateral Width
Level
Age
Weight
30:00
5
1
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availability

9
QUICK START
WIDE
Description
Feel like your are skiing or skating with this challenging routine. With a Lateral Width of 10, this workout will
really challenge your inner thigh muscles! Press this button any time during a workout to quickly change to these
settings without resetting your workout time, calories, distance or other data. Use all three Quick Start buttons
on the LX8000 to alternate your motion between narrow, medium and wide really give all those leg muscles a
workout!
Standard Settings
Setting Standard Value
Time
Lateral Width
Level
Age
Weight
30:00
10
1
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availability

10
STANDARD
MANUAL
Description
Get on and go; consistent resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter shows laps completed. (Oval track not displayed on the MTX.)
Standard Settings
Setting Range Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline (XT-One)
Level (not available on Zero Runner)
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
1; 5 (XT-One, MT8000)
40
150 lbs. (68 kg)
Standard Settings–MTX
Setting Range Standard Value
Time
Weight
10:00 to 99:00
70 to 400 lbs. (32 to 181 kg)
30:00
150 lbs. (68 kg)
Product Availability

11
STANDARD
RANDOM
Description
Enjoy computer-randomized resistance variation with a virtually infinite number of combinations. Get a new
course each time you select the program or change the level. Each interval lasts one minute.
Standard Settings
Setting Range Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline
Level
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
1; 5 (XT-One); 8 (MT8000)
40
150 lbs. (68 kg)
Product Availability

12
STANDARD
DISTANCE GOAL
Description
Complete a virtual race—a great way to train for an actual event. Take to the hills as gradual resistance changes
simulate variance in terrain, replicating the challenges encountered when walking, running or riding outside. The
distance readout counts down from 6.2 miles (10 kilometers). Use Level + / - to adjust interval resistance mid-
workout.
On the Zero Runner, the distance goal program mimics running on a flat terrain, without resistance changes to
simulate hills. However, you can use the resistance lever to manually change resistance throughout your run if
desired.
Standard Settings
Setting Range Standard Value
Distance Goal
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline (XT-One)
Level (not available on Zero Runner)
Age
Weight
1K (.62 mi.) to 21K (13.1 mi.)
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
5K (6.2 mi.)
24” (61 cm)
5
1
1; 5 (XT-One)
40
150 lbs. (68 kg)
Product Availability

13
STANDARD
CALORIE GOAL
Description
Get moving on a flat course until you have burned your target number of calories. Use Level + / - to adjust
interval resistance mid-workout. Watch the calories fall away!
Standard Settings
Setting Range Standard Value
Calorie Goal
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline (XT-One)
Level (not available on Zero Runner)
Age
Weight
150 to 1000
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
350
24” (61 cm)
5
1
1; 5 (XT-One)
40
150 lbs. (68 kg)
Product Availability

14
STANDARD
INTERVAL
Description
Design a custom workout of up to four alternating intervals of user-defined duration and resistance. Use
Level + / - to adjust interval resistance mid-workout. (On the MTX, adjust the resistance using the resistance
(Level) lever.)
Standard Settings
Setting Range Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline (XT-One)
Intervals
Interval 1 — Time
Interval 1 — Level
Interval n— Time
Interval n— Level
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
1 to 4
00:15 to 99:00
(00:05 to 10:00 MT8000)
1 to 30
00:15 to 99:00
(00:05 to 10:00 MT8000)
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
2
00:30
5; 1 (LX8000, xR6000/xR6000s)
00:30
5; 4 (LX8000); 1 (xR6000/xR6000s)
40
150 lbs. (68 kg)
Standard Settings–MTX
Setting Range Standard Value
Time
Sprint Time
Recovery Time
Interval Rounds
Weight
10:00 to 99:00
00:05 to 09:55
00:05 to 09:55
01 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
00:30
00:30
08
150 lbs. (68 kg)
Product Availability

15
HEART RATE
FAT BURN
Description
Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of
theoretical maximum heart rate (or user-specified target heart rate). Use Level + / - to adjust interval target heart
rates mid-workout.
Standard Settings
Setting Range Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline (XT-One)
Target HR
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
80 to 205
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
.65 * (220-Age)
40
150 lbs. (68 kg)
Product Availability