Stamia Active Aging EasyStep 40-0200 User manual

CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's
Manual
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2020 Stamina Products, Inc.
2020, 02
When calling for parts or
service, please specify
the following numbers:
Model#: 40-0200
S/N: _____________

EasyStep

TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels ... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 12
Operational Instructions ........................... 13
Storage ....................................................... 15
Maintenance ............................................... 15
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Stamina® Active Aging EasyStep for the rst time.
2. Read all warnings and cautions posted on the Stamina® Active Aging EasyStep.
3. The Stamina® Active Aging EasyStep should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Active Aging EasyStep. Do not allow children to use or
play on the Stamina® Active Aging EasyStep. Keep children and pets away from the Stamina®
Active Aging EasyStep at all times.
6. The Stamina® Active Aging EasyStep is not equipped with a free-wheel. Pedal speed should be
reduced in a controlled manner.
7. It is recommended that you place this product on an equipment mat.
8. Set up and operate the Stamina® Active Aging EasyStep on a solid level surface. Do not position
the Stamina® Active Aging EasyStep on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the Stamina® Active Aging
EasyStep.
10. Before using, inspect the Stamina® Active Aging EasyStep for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
11. Before using, always make sure the SEAT(29) is securing tightened with the LOCKING KNOB(37)
and ADJUSTMENT KNOB(41).
12. Each user should adjust the seat per instructions on page 13.
13. Consult your physician before using this product. If you feel faint, dizzy, or experience pain during
use, stop immediately and consult with your physician.
14. Choose the intensity that ts your strength and exibility level. Know your body's limits and use this
product within them. Use common sense when using this product.
15. Do not wear loose or dangling clothing while using the Stamina® Active Aging EasyStep.
16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Stamina® Active Aging EasyStep, loss of balance may result in a fall and serious bodily injury.
18. The Stamina® Active Aging EasyStep should not be used by persons weighing over 250 pounds.
19. The Stamina® Active Aging EasyStep should be used by only one person at a time.
20. The Stamina® Active Aging EasyStep is for consumer use only. It is not for use in public or
semipublic facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Active Aging EasyStep.
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

Seat
Rear Stabilizer Right Crank
Wheel Endcap
Right Handlebar
Upright
Meter
Back Cushion
Stand
Seat Frame
Right Linkage
Main Frame
Right Pedal
Adjustment Knob
Right Pivoting Arm
Front Support
Left Cover
BEFORE YOU BEGIN
5
Caution Label
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Multi-opening Wrench
Wrench
Allen Wrench (8mm)
Allen Wrench (6mm)
Allen Wrench (4mm)
Thank you for choosing the Stamina® Active
Aging EasyStep. We take great pride in this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Active
Aging EasyStep provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 6 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® Active Aging EasyStep.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Stamina® Active Aging EasyStep, please
do not return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Serial Decal
Seat Post
Left Crank
Locking Knob
Front Stabilizer
Left Handlebar

6
This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Active
Aging EasyStep. Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(115)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(65)

35 Bolt, Button Head (M6 x 1 x 13mm) 8
90 Acorn Nut (M10 x 1.5) 4
44 Lock Washer (1/2”) 2
Part Number and Description Qty
94 Carriage Bolt (M10 x 1.5 x 70mm) 4
18 Bolt, Hex Head (M6 x 1 x 35mm) 4
17 Arc Washer (M6) 4
91 Arc Washer (M10) 4
7
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
31 Bolt, Button Head (M8 x 1.25 x 65mm) 1
52 Bolt, Button Head (M10 x 1.5 x 72mm) 1
16 Nylock Nut (M6 x 1) 4
34 Nylock Nut (M8 x 1.25) 1
68 Nylock Nut (M10 x 1.5) 1
45 Left Thin Nylock Nut (1/2”-20, left threaded) 1
111 Right Thin Nylock Nut (1/2” - 20) 1
47 Wave Washer (M16) 2
50 Left Pedal Shaft (1/2”- 20, left threaded) 1
112 Right Pedal Shaft (1/2” - 20) 1
38 Bolt, Button Head w/ Washers (M8 x 1.25 x 16mm) 4

ASSEMBLY INSTRUCTIONS
STEP 1
Unfold the FRONT SUPPORT(9) and secure with BUTTON HEAD BOLTS(M10x1.5x72mm)(52) and
NYLOCK NUT(M10x1.5)(68). Attach the FRONT STABILIZER(11), the straight one with the WHEEL
ENDCAPS(93), to the FRONT SUPPORT(9) with CARRIAGE BOLTS(M10x1.5x70mm)(94), ARC
WASHERS(M10)(91), and ACORN NUTS(M10x1.5)(90).
STEP 2
Attach the REAR STABILIZER(10) to the MAIN FRAME(6) with CARRIAGE BOLTS(M10x1.5x70mm)
(94), ARC WASHERS(M10)(91), and ACORN NUTS(M10x1.5)(90).
8
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
9
STEP 3
Refer to the inset drawing and the illustration below to connect the TENSION KNOB(26) to the TENSION
CABLE(61) and assemble the UPRIGHT(5) and the LINKAGES(3, 4):
1. Turn the TENSION KNOB(26) counterclockwise to the lowest setting, so the CABLE END extends out
of the METAL FITTING as far as possible. Connect the CABLE END of the TENSION KNOB(26) to the
HOOK on the end of the TENSION CABLE(61).
2. Pull on the Cable of the TENSION KNOB(26) rmly so that enough cable is available to allow the METAL
FITTING to go through the slot in the top of the BRACKET.
3. Insert the METAL FITTING into the hole at the end of the slot in the BRACKET.
4. Adjust the TENSION KNOB(26) and verify that the HOOK moves when the TENSION KNOB(26) is
adjusted.
5. Connect the EXTENSION WIRE(106) to the CONNECTION WIRE(105).
6. Insert the UPRIGHT(5) onto the MAIN FRAME(6) and secure with BUTTON HEAD BOLTS w/ WASHERS
(M8x1.25x16mm)(38).
7. To assemble the RIGHT LINKAGE(4) by attaching the LINKAGE CONNECTOR(13) to the RIGHT CRANK
(114) with RIGHT PEDAL SHAFT(1/2”-20)(112), WAVE WASHER(M16)(47), LOCK WASHER(1/2”)
(44), and RIGHT THIN NYLOCK NUT(1/2”-20)(111). Repeat on the left side.
Cable End
Hook
Bracket
Metal Fitting
3
2
1

ASSEMBLY INSTRUCTIONS
STEP 4: Insert the LEFT HANDLEBAR(12) into the PIVOTING ARM(1) and secure with HEX
BOLTS(M6x1x35mm)(18), ARC WASHERS(M6)(17), and NYLOCK NUTS(M6x1)(16). The HEX BOLTS
(M6x1x35mm)(18) must t inside the hex-shaped holes in the PIVOTING ARM(1) to properly secure the
LEFT HANDLEBAR(12). Repeat on the right side.
STEP 5
NOTE: The RIGHT PEDAL(113) has an Rstamped on the end of the pedal shaft. The RIGHT
PEDAL(113) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(51)
has an Lstamped on the end of the pedal shaft. The LEFT PEDAL(51) has left hand threads
and is tightened by turning counterclockwise.
Thread the RIGHT PEDAL(113) into the RIGHT PIVOTING ARM(2). Tighten the pedal securely. The
shoulder of the PEDALS(51, 113) should be in contact with the PIVOTING ARMS(1, 2) when securely
tightened. Do the same to attach the LEFT PEDAL(51) to the LEFT PIVOTING ARM(1).
STEP 6: Install two AAA batteries into the METER(23), the batteries are not included. See page 15 for
detailed battery installation instructions. Plug the CONNECTION WIRE(105) into the METER(23), and
push the excess wires back into the UPRIGHT(5). Slide the METER(23) onto the plate on the UPRIGHT
(5). Be careful not to damage the wires when attaching the METER(23).
10
Shoulder

ASSEMBLY INSTRUCTIONS
11
STEP 7
Insert the SEAT POST(8) into the MAIN FRAME(6) and lock in position with ADJUSTMENT KNOB(41).
STEP 8
Assemble the SEAT FRAME(7) by inserting the bolt of the FIXING BRACKET(14) which in inside of the
SEAT FRAME(7) through the hole in the SEAT POST(8), then secure with SPACER BUSHINGS(33),
NYLOCK NUT(M8x1.25)(34), and BUTTON HEAD BOLT(M8x1.25x65mm)(31) at one of the adjustment
positions. Lock the SEAT FRAME(7) in position by screwing the LOCKING KNOB(37) and WASHER(M10)
(36) to the bolt of the FIXING BRACKET(14).
STEP 9
Attach the SEAT(29) and the BACK CUSHION(30) to the SEAT FRAME(7) with BUTTON HEAD BOLTS
(M6x1x13mm)(35).

4 feet
6 feet
12
Place the Stamina® Active Aging EasyStep in the area where it will be used. It is recommended that
the Stamina® Active Aging EasyStep be placed on an equipment mat. The Stamina® Active Aging
EasyStep is approximately 48.5 inches long (max.) x 27.4 inches wide x 54 inches tall. An area 4 feet
wide x 6 feet long is required for safe operation of the Stamina® Active Aging EasyStep.Make sure that
adequate space is available for access to and passage around the Stamina® Active Aging EasyStep.
LEVELING:
Adjust the STANDS(98) under the REAR STABILIZER(10) so that the Stamina® Active Aging
EasyStep sits on the oor without rocking. Refer to the instructions below the illustration.
MOVING: The Stamina® Active Aging EasyStep has a pair of wheels in the WHEEL ENDCAPS(93)
on the FRONT STABILIZER(11). Lift up from the REAR STABILIZER(10) to move.
SET UP INSTRUCTIONS
FUNCTION INSPECTION:
Visually inspect the Stamina® Active Aging EasyStep to verify that assembly is as shown in the above
illustration. Check the function of the Stamina® Active Aging EasyStep by turning the crank slowly through
one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(26) and
verify that it functions properly and the resistance changes.
Loosen the NUTS(M10x1.5)(77) until they touch the
STANDS(98). Adjust the STANDS(98) for leveling. Tighten
the NUTS(M10x1.5)(77) securely against the REAR
STABILIZER CAPS(95) to lock the STANDS(98) in position.
Equipment Mat
CAUTION: Locate and read the CAUTION LABEL(115) on the Stamina® Active Aging EasyStep.
Make sure that all users read the CAUTION LABEL(115) before using.

OPERATIONAL INSTRUCTIONS
13
SEAT ADJUSTMENT
1. Turn the ADJUSTMENT KNOB(41) counterclockwise
to loosen, but not remove, then pull the ADJUSTMENT
KNOB(41) to release the pin. Slide the SEAT POST(8)
until the SEAT(29) is at the proper height. Release the
ADJUSTMENT KNOB(41) making sure the pin catches
in one of the adjustment holes of the SEAT POST(8) and
tighten the ADJUSTMENT KNOB(41).
Proper seat adjustment is important.
1. Do not attempt to adjust the seat while you are
on the Stamina® Active Aging EasyStep.
2. Always tighten the ADJUSTMENT KNOB(41)
after adjusting the seat to a new position.
2. Sit on the seat and place your feet on the pedals. You should
be able to move through a complete pedal stroke without
locking your knees or shifting your hips on the seat. The seat
is too close to the pedals if you have more than a slight bend
in your knees at the bottom of the pedal stroke. The seat is
too far from the pedals if you have to completely straighten
your knees at the bottom of the pedal stroke. Refer to the
illustration.
CAUTION:
FORWARD/AFT POSITION OF SEAT
Adjusting the SEAT(29) forward or backward helps you work
on di󰀨erent lower body muscle groups.
Turn the LOCKING KNOB(37) counterclockwise to loosen,
but not remove, then slide the SEAT FRAME(7) to the desired
position, and secure with the LOCKING KNOB(37).
NOTE: The LOCKING KNOB(37) should be screwed in tight
to make the SEAT FRAME(7) t securely in the SEAT
POST(8).
To increase the load, turn the TENSION KNOB(26) clockwise.
To decrease the load, turn the TENSION KNOB(26) counterclockwise.
LOAD ADJUSTMENT

OPERATIONAL INSTRUCTIONS
14
In the STOP mode, press to set target values. Press the
button and hold it down for three seconds, the meter
will continue to add the values even without pressing
the SET button. Press any button to stop.
USING THE FITNESS METER
POWER OFF: Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
FUNCTION BUTTONS :
MODE : In the STOP mode, press and release to select each
function for preset target values for TIME, DISTANCE,
and CALORIES.
Press and release to select functions for display for TIME,
SPEED, DISTANCE, ODOMETER, and CALORIES.
In the STOP mode, press the button to reset the setting values to zero.
Press the button and hold it down for three seconds to reset all functions to zero.
RESET :
Move the pedals or press any button.
PRESET VALUES OPERATION:
You can move the pedals to power on the meter and workout with the meter directly. Or, you can preset
the function values for counting down. Press the MODE button to stop SCAN mode. Stop pedaling for
four seconds, the meter will enter the STOP mode. The meter will go through the input items as follows
and allow you to set the function values. Use the SET and RESET buttons to input the values, and press
the MODE button to conrm. Or, just press the MODE button to skip the setting and move on to the next
function. After all the desired settings are chosen, begin pedaling to start the workout.
Time (1:00 to 99:00) Distance (0.5 to 99.5 mile) Calories (1.0 to 999 Kcal)
NOTE:
1. You may preset values for several functions. The preset function values will start to count down. When
you complete one of the preset functions, then the value of this completed function will start to count
up, while the other preset functions will continue to count down.
2. The Meter will shut o󰀨 automatically after 4 minutes of inactivity. All function values will be kept. You
can continue to workout with these function values, or press the RESET button and hold it down for
three seconds to reset all functions to zero.
SET :
Automatically scans each function of TIME, SPEED, DISTANCE, ODOMETER, and
CALORIES in sequence changing every six seconds. Press and release the MODE
button until the arrow appears on the display and points to the SCAN.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays the current speed from zero to 999.9 miles per hour.
Displays distance from zero to 99.99 Miles. Counts down from preset value.
Displays the total accumulated distance you have taken from zero to 999.9 miles.
The ODOMETER value is retained when the meter is turned o󰀨, until the batteries are
removed.
Displays the calories burned from zero to 999.9 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
SCAN:
TIME:
SPEED:
DISTANCE:
ODOMETER:
CALORIES:
TIME
SPEED
DISTANCE
CALORIES
ODOMETER
SCAN
SET
MODE
RESET

OPERATIONAL INSTRUCTIONS
AAA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the
batteries are not included. Refer to the illustration to install or
replace the batteries.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:
1. To store the Stamina® Active Aging EasyStep, simply keep it in a clean dry place.
2. Move the Stamina® Active Aging EasyStep with the wheels in the WHEEL ENDCAP(93) on the
FRONT STABILIZER(11). Lift the REAR STABILIZER(10) to move the Stamina® Active Aging
EasyStep.
3. To avoid damage to the electronics, remove the batteries from the METER(23) before storing the
Stamina® Active Aging EasyStep for one year or more.
The safety and integrity designed into the Stamina® Active Aging EasyStep can only be maintained
when the Stamina® Active Aging EasyStep is regularly examined for damage and wear. Special
attention should be given to the following:
1. Adjust the TENSION KNOB(26) and verify that it functions properly and the resistance changes.
2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
3. Verify that the CAUTION LABEL(115) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(115) if it is missing or damaged.
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
5. Do not step on any portion of the plastic cover when getting on or o󰀨 the Stamina® Active Aging
EasyStep. This can cause the plastic cover to crack.
6. Worn or damaged components must be replaced immediately or the Stamina® Active Aging
EasyStep removed from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the Stamina® Active
Aging EasyStep.
8. Keep your Stamina® Active Aging EasyStep clean by wiping it o󰀨 with an absorbent cloth after use.
STORAGE
MAINTENANCE
15

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
16

WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
17

PRODUCT PARTS DRAWING
18
FRONT
BACK

PART# PART NAME QTY
PARTS LIST
19
1 Left Pivoting Arm 1
2 Right Pivoting Arm 1
3 Left Linkage 1
4 Right Linkage 1
5 Upright 1
6 Main Frame 1
7 Seat Frame 1
8 Seat Post 1
9 Front Support 1
10 Rear Stabilizer 1
11 Front Stabilizer 1
12 Left Handlebar 1
13 Linkage Connector 2
14 Fixing Bracket 1
15 Foam Tube (ø26 x ø32 x 490mm) 2
16 Nylock Nut (M6 x 1) 4
17 Arc Washer (M6) 4
18 Bolt, Hex Head (M6 x 1 x 35mm) 4
19 Round Plug (28.6mm) 2
20 Bolt, Button Head (M6 x 1 x 20mm) 2
21 Securing Cap 2
22 Pivoting Arm Bushing 4
23 Meter 1
24 Screw, Round Head (M5 x 0.8 x 45mm) 1
25 Arc Washer (M5) 1
26 Tension Knob 1
27 Spacer 2
28 Square Plug (38 x 38mm) 2
29 Seat 1
30 Back Cushion 1
31 Bolt, Button Head (M8 x 1.25 x 65mm) 1
32 Washer (M8) 4
33 Spacer Bushing 2
34 Nylock Nut (M8 x 1.25) 5
35 Bolt, Button Head (M6 x 1 x 13mm) 8
36 Washer (M10) 2
37 Locking Knob 1
38 Bolt w/ Washers, Button Head (M8 x 1.25 x 16mm) 4
39 Cover Spacer Ring 1
40 Sleeve 1
41 Adjustment Knob 1
42 Carriage Bolt (M8 x 1.25 x 55mm) 4
43 Linkage Bushing 8
44 Lock Washer (1/2”) 2
45 Left Thin Nylock Nut (1/2” - 20, left threaded) 1
46 Linkage Connector Bushing 4
47 Wave Washer (M16) 2
48 Crank Cap 2

PART# PART NAME QTY
PARTS LIST
20
49 Flange Nut (M10 x 1.25) 2
50 Left Pedal Shaft (1/2” - 20, left threaded) 1
51 Left Pedal 1
52 Bolt, Button Head (M10 x 1.5 x 72mm) 2
53 Left Crank 1
54 Wave Washer (M20) 1
55 Bolt w/ Washers, Hex Head (M6 x 1 x 16mm) 10
56 Bearing Housing Cover 2
57 C Ring (20mm) 6
58 Ball Bearing (6904ZZ) 2
59 Bearing Housing 2
60 Pulley w/ Shaft 1
61 Tension Cable 1
62 Screw, Larger Round Head (M4 x 10mm) 2
63 Sensor Wire 1
64 Retaining Plug 1
65 Serial Decal 1
66 C Ring (10mm) 1
67 Flywheel 1
68 Nylock Nut (M10 x 1.5, 9.5mm thick) 2
69 Spacer (ø20.1 x ø27 x 10.5mm) 1
70 Thin Nylock Nut (M10 x 1.5, 7mm thick) 1
71 Idler Support Plate 1
72 Idler Shaft 1
73 Wave Washer (M15) 1
74 V-Ribbed Belt (240J5) 1
75 Ball Bearing (6202RS) 1
76 C Ring (15mm) 1
77 Nut (M10 x 1.5 x 7.5mm thick) 6
78 Eye Bolt (M8 x 1.25 X 60MM) 2
79 Tension Bracket 2
80 Nut (M8 x 1.25) 2
81 Spring 1
82 Magnetic Brake 1
83 Bolt, Round Head (M6 x 1 x 10mm) 1
84 Ball Bearing (6000ZZ) 2
85 Pulley 1
86 V-Ribbed Belt (230J3) 1
87 Wave Washer (M10) 3
88 Pulley Shaft 1
89 Plastic Washer (M8) 1
90 Acorn Nut (M10 x 1.5) 4
91 Arc Washer (M10) 4
92 Screw, Round Head (M4 x 10mm) 2
93 Wheel Endcap 2
94 Carriage Bolt (M10 x 1.5 x 70mm) 4
95 Rear Stabilizer Cap 2
96 Ball Bearing (6004ZZ) 2