Stamina Aero PILATES PRO XP555 User manual

2005, 11
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by
2005 Stamina Products, Inc.
Owner's Manual
! WARNING !
Exercise can present a health
risk. Consult a physician
beforebeginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafetyinstructionsin
this manual.
When calling for parts or
service, please specify the
following number.
55-5555A
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
CAUTION:
Weight on this product should not exceed 300 lbs.
Product May Vary Slightly
From Pictured.

TABLE OF CONTENTS
2
Page Page
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
We recommend that two people be available for assembly of this product.
Read this Owner's Manual and follow it carefully before using the Aero PILATES PRO XP555.
Make sure that it is properly assembled and tightened before use.
Keep children away from the Aero PILATES PRO XP555. Do not allow children to use or play on
theAero PILATES PRO XP555. Keepchildrenand pets away from the Aero PILATES PRO XP555
when it is in use.
Set up and operate the Aero PILATES PRO XP555 on a solid level surface. Do not position the on
loose rugs or uneven surfaces.
Inspect the Aero PILATES PRO XP555 for worn or loose components prior to use. Tighten/replace
any loose or worn components prior to using.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the Aero PILATES PRO XP555.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the Aero
PILATES PRO XP555, loss of balance may result in a fall and serious bodily injury.
The Aero PILATES PRO XP555 should not be used by persons weighing over 300 pounds.
The Aero PILATES PRO XP555 should be used by only one person at a time.
The Aero PILATES PRO XP555 is for consumer use only. It is not for use in public or semipublic
facilities.
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using the Aero PILATES PRO XP555.
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Operational Instructions 9
ConditioningGuidelines 11
Warm-up and Cool-Down 12
Warranty 13
Product Parts Drawing 14
Parts List 15
Notes 17
Fax/Mail Ordering Form 18

THANK YOU FOR PURCHASING THE
Aero PILATES PRO XP555
To help you get started, we have pre-assembled most of your
Aero PILATES PRO XP555 at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
CALL US FIRST
3

4
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Allen Wrench (4mm)
Allen Wrench (6mm)
Combination Wrench
BEFORE YOU BEGIN
Thankyouforchoosing the Aero PILATES PRO
XP555. Wetakegreatprideinproducingthisquality
productandhopeit will providemanyhoursofquality
exercisetomakeyou feelbetter,lookbetter andenjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The Aero PILATES
PRO XP555 provides a convenient and simple
method to begin your assault on getting your body in
shapeandachievingahappierandhealthierlifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the Aero
PILATES PRO XP555.
Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call1 [phone](inthe U.S.) between8:00A.M.
and 5:00 P.M. CentralTime, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
Rope
Front Brace
Front
Wooden Beam
Wooden Leg
Pulley Post
Wooden Leg
Hand Strap
Tension Cord
Front Right Rail
Plastic Hook
Carriage
Cushion
Foam Pad
Headrest
Hand Strap
Cardio
Rebounder
Rope
Locking
Knob
Rear
Wooden Beam
Pulley Set
Stand Cap

5
Part No. and Description Qty
42 Bolt, Locking, Button Head (M8 x 1.25 x 15mm) 24
43 Bolt, Locking, Button Head (M8 x 1.25 x 25mm 4
44 Bolt, Button Head (M8 x 1.25 x 35mm) 8
45 Bolt, Socket Head (M8 x 1.25 x 100mm) 16
46 Bolt, Socket Head (M6 x 1 x 104mm) 4
61 Washer (M8) 16
55 Nylock Nut (M8 x 1.25) 10
58 Arc Washer (M8) 2
HARDWARE IDENTIFICATION CHAT
Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.
This chart is provided to help identify the hardware used in the assembly process.
After unpacking the unit, open the hardware bag and make sure that you have the following items:
length
length
mm.
in.
INCHES
MILLIMETERS
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 8 10 12
3/16" 5/16" 1/2"3/8"1/4"
NOTICE: The length of all kinds of screws and bolts are not included
themselves head, except the flat head screws and bolts.
1. Some of the hardware items listed may be attached to other parts.
2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.
NOTE:

ASSEMBLY INSTRUCTIONS
6
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at: [e-mail]
STEP 1
To connect the RAILS: Insert the CONNECTING BRACKETS(7) into the FRONT LEFT RAIL(3) and
FRONT RIGHT RAIL(4) and secure with BOLTS(M8 x 15mm)(42). Do not tighten the bolts. Refer to
illustration 1.
STEP 2
Insert the REAR LEFT RAIL(5)and REAR RIGHT RAIL(6)onto the CONNECTING BRACKETS(7)
and secure with BOLTS(M8 x 15mm)(42). Tighten all of the bolts.
STEP 3
There is a "L"decal on the LEFT STOPPLATE(13) and a "R"decal on the RIGHT STOP PLATE(14).
Move the CARRIAGE ASSEMBLY. Attach the LEFT STOP PLATE(13) to the FRONT RIGHT
RAIL(4) with BOLTS(M8 x 25mm)(43). Attach the RIGHT STOP PLATE(14) to the FRONT LEFT
RAIL(3) with BOLTS(M8 x 25mm)(43). Refer to illustration 2.
1.
2.
REAR
FRONT
Mark "L"
NOTE: We recommend that two people be available for assembly of this product.

ASSEMBLY INSTRUCTIONS
STEP 4
Attach the fourWOODEN LEGS(8)ontothe FRONT BRACE(1) andtheREAR BRACE(2) withBOLTS
(M8 x 100mm)(45),NYLOCKNUTS(M8)(55), WASHERS(M8)(61), and BOLTS(M8 x 35mm)(44).
Do not tighten BOLTS and NYLOCK NUTS until STEP 5 is complete.
STEP 5
Place the FRONT WOODEN BEAM(9) between the WOODEN LEGS(8) on the front end of the
PILATES. Place the REAR WOODEN BEAM(10) between the WOODEN LEGS(8) on the back end
of the PILATES.Securethe FRONT andREAR WOODEN BEAMS(9, 10) withBOLTS(M6 x 104mm)
(46). Tighten BOLTS and NYLOCK NUTS assembled in STEP 4.
7

ASSEMBLY INSTRUCTIONS
8
BUTTON
PIN(40)
STEP 6
Insert the PULLEY POST(19) into the REAR WOODEN BEAM(10) and REAR BRACE(2). Secure
the PULLEY POST(19) with the LOCKING KNOB(20). Make the PULLEY SETS(21) go through the
PULLEY SPACERS(22) and the PULLEY POST(19). Then secure the PULLEY SETS(21) with
NYLOCK NUTS(M8)(55) and ARC WASHERS(M8)(58).
To install the CARDIO REBOUNDER(63), insert the CARDIO REBOUNDER(63) into the holes in
theFRONT WOODEN BEAM(9)andthroughintothe FRONT BRACE(1). Refertotheinsetdrawing.
2.
STEP 7
THE FOOTREST(16) AND THE CARDIO REBOUNDER(63) CAN NOT BE USED AT THE SAME
TIME. YOU MUST CHOOSE TO INSTALL THE FOOTREST(16)OR THE CARDIO REBOUNDER(63)
ONTO THE FRONT OF THE PILATES MACHINE.
STEP 8
Screw the two FOAM PADS(32) into the CARRIAGE(23).
To install the FOOTREST(16), makethe BUTTON PINS(40)in the FOOTREST(16) facetothefront
as shown in the illustration. Insert the FOOTREST(16) into the LEFT and RIGHT SUPPORTS
(17, 18) and lock in position with the BUTTON PINS(40).
NOTE:
1.
Press down the BUTTON PINS(40) to remove the FOOTREST(16) from the LEFT and
RIGHT SUPPORTS(17, 18).

9
LOAD ADJUSTMENT
The resistance of the CARRIAGE(23) can be adjusted by securing the TENSION CORD
ASSEMBLIES(26)intheslots on theCORD HOLDER(11). Youcanachievevariouslevelsofresistance
by securing different numbers of the TENSION CORD ASSEMBLIES(26) in the slots.
NOTE: Over time your TENSION CORD ASSEMBLIES(26) will relax. To increase resistance in the
TENSION CORDASSEMBLIES(26), stretchandre-tie the tensioncords in a more taut position.
ROPE LENGTH ADJUSTMENT
The ROPES(34) are wrapped on the HOOKS located on both sides of the CARRIAGE(23). You can
adjust the length between the PULLEY ASSEMBLY(21) and the HAND GRIP(36) by attaching the
PLASTIC HOOKS(35) onto different HOOKS.
ArmFunction: TopositiontheHANDGRIPclose tothePULLEYASSEMBLY(21)wraptheROPE(34)
onto the HOOKS which will shorten the ROPE(34).
Leg Function: To achieve a full range of movement, hook the PLASTIC HOOK(35) of the rope onto
the desired A, B, C, or Dhook.
1.
2.
B
D
C
A
OPERATIONAL INSTRUCTION

HEADREST ADJUSTMENT
TheHEADREST(30)onthe CARRIAGE(23)canbepositioned
at an incline by simply pivoting the SUPPORT BRACKET
underneath the HEADREST(30).
10
FOOTREST ADJUSTMENT
The FOOTREST(16) can be positioned at three angles. Lift the
FOOTREST(16) until the PINS come out of the SLOTS on the
FRONT BRACE(1). Move the FOOTREST(16) to the desired
position and lock the FOOTREST(16) in position by pushing it
down so that the PINS are in the SLOTS on the FRONT
BRACE(1).
NOTE:
PULLEY ADJUSTMENT
The PULLEY POST(19) can be positioned at two heights by
removingtheLOCKING KNOB(20)from theREAR BRACE(2).
Slidethe PULLEY POST(19) to theposition you wantandsecure
with the LOCKING KNOB(20).
FORWARD
POSITION
PIN
SLOT
Support
Bracket
OPERATIONAL INSTRUCTION
Alwaysmakesure thePINS are lockedinto the SLOTS properly.
Use forward position of the FOOTREST(16) when standing
on the PILATES with one foot on the FRONT WOODEN
BEAM(9) and WOODEN LEGS(8).
1.
2.