Sunny Health & Fitness SF-B910 User manual

Su
SF-B910
nny Magnetic Exercise
rc Bike
For Customer Service, please contact: [email protected]
IMPORTANT:
PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE

Please keep this manual
l
lfor future reference.
.
.
.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any medical or physical conditions that could put your
health and safety at risk, or prevent you from using the equipment properly.
Your doctor
’ s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
3. Be aware of your body
’ s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet.
To ensure safety, the equipment should have at least 2
feet of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely
tightened.
7. The safety of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during use, stop immediately.
Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose
clothing that may get caught in the equipment or that may restrict or prevent
movement.
10. Maximum weight of user: 220lb.
11. The equipment is not suitable for therapeutic use.
1
13. This equipment is designed for indoor and home use only, not intended for
commercial use.
2. Care must be taken when lifting or moving the equipment so as not to injure
your back. Always use proper lifting techniques and/or seek assistance if necessary.
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Important Safety Information

Exploded View
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b
a

Parts List
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-3-
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NO DESCRIPTION QTY NO DESCRIPTION QTY
A BOLT M8*73 4 13 TRUNK LINE 1
B DOMED NUT M8 4 14a
14b
TENSION CABLE
TENSION KNOB
1
1C ARC WASHER ID8.5* 25*R30 4
15 HANDLEBAR POST ASSEMBLY 1
D BOLT M8*15 4
16 ARC WASHER 1
E ARC WASHER ID8.5* 19*R30 5
17 SCREW M5*45 1
F SEAT POST KNOB M16 1
18 COMPUTER 1
G SCREW M5*15 2
19 HANDLE PULSE WIRE 1
H KNOB M8 1
20 SCREW 2
I BOLT M8*94 1
21 HANDLEBAR 1
1 MAIN FRAME 1
22 END CAP 2
2 FRONT STABILIZER 1
23 FOAM GRIP 2
3 END CAP WITH WHEEL 2
24 PULSE SENSOR 2
4 BACK STABILIZER 1
25 L,R PEDAL (LEFT&RIGHT) 2
5 END CAP 2
26 PEDAL ARM 1
6 SEAT POST BUSHING 1
27 COMPUTER WIRE 1
7 SEAT POST HOUSING 1
28 NYLON LOCK NUT M8 3
8 SEAT POST 1
29 WASHER D8 3
9 SEAT 1
10 TENSION HOOK 1
11 SENSOR WIRE CONNECTOR 1
12 FRONT POST COVER 1

Assembly
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STEP 1：Attach the Front & Back Stabilizer
(2 & 4) to Main Frame (1) with
Bolt (A) , Arc Washer (C) and
Domed Nut (B) then tighten them.
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Step 1:

Step 2:
STEP 2：Attach the Seat (9) to Seat Post (8) with
Nylon Lock Nut (28) and Washer (29). Slide
the Seat Post Housing(7) on to the Seat
Post (8), attach the Seat Post (8) to Main
Frame (1) with Seat Post Knob (F) then
tighten.
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Step 3:
10
STEP 3 ：Connect the Sensor Wire
Connector (11) and Trunk Line
(13). Connect the Tension Hook
(10) and Tension Cable (14a).Put
the Handlebar Post (15) in Main
Frame (1), with Front Cover
(12), and attach with Bolt (D)
and Arc Washer (E) and tighten.
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Post
a
a

Step 4:
STEP 4：Connect the Trunk Line
(13) to Computer Wire (27), put
the Computer (18) on Handlebar
Post (15). Attach the Computer
(18) to Handlebar Post (15) with
Screws (G) and then tighten.
Please
Please
Please
Please note
note
note
note: Screws (G) come
preassembled on the computer ;
they are not in hardware package.
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Step 5:
STEP 5： Attach the Handlebar
(21) to Handlebar Post (15)
with Bolt (I), Arc Washer (E)
and Knob (H) then tighten.
Insert the Hand Pulse Wire’s
(19) circular pin to Computer’s
back hole.
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Step 6:
IMPORTANT
IMPORTANT
IMPORTANT
IMPORTANT: FAILURE TO FOLLOW PROCEDURES MAY RESULT IN PERMANENT DAMAGE.
READ INSTRUCTIONS CAREFULLY BEFORE CONNECTING YOUR PEDALS.
RIGHT SIDE
LEFT SIDE
STEP 6：Connect the Pedals ( L &R) (25)
the LEFT pedal, you must
The RIGHT pedal tightens by
turning
Please tighten
by hand first, then finish by
securing with wrench.
Note: Riding this bike backwards may loosen the pedals which can damage the threads. Always check
pedals to ensure they are Securely tightened.
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screw counter-clockwise.
clockwise.
to Pedal
To
tightenArm (26).

Settings:
How to adjust the seat ’ s
height:
a. Turn the knob 3-4
rotations to the left to
loosen the knob.
b. With one hand pull the
knob out; use your other
hand to move the seat
post to the desired
place.
c. Place the knob in the
desired hole and turn it
clockwise to tighten.
The lowest magnetic force setting is on level 1
The highest magnetic force setting is on level 8
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A successful exercise program consists of a warm-up,aerobic exercise, and a cool-down. Do the entire
program at least two to three times a week, resting for a daybetween workouts. After several months, you
can increase your workouts to four or five times per week.
Warming up is an importantpart of your workout, and should begin every session. It prepares yourbody for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, anddelivering more oxygen to your muscles. At the end of your workout, repeat these exercises
to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
1. Inner Thigh Stretch
Sit with the soles of your feet togetherwith your kneespointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
2. Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeatwith left leg extended.
3. Head Roll
Rotate yourhead to the right for one count, feeling the stretch up the left
side of yourneck. Next, rotate yourheadback for one count, stretching
your chin to the ceiling and letting your mouth open. Rotate yourhead to
the left for one count, and finally, drop yourhead to your chest for one
count.
4. ShoulderLift
Lift your right shoulder up toward yourear for one count. Thenlift your left shoulder up
for one count as you lower your right shoulder.
Warm
Warm
Warm
Warm up
up
up
up and
and
and
and cool
cool
cool
cool down
down
down
down Stretching
Stretching
Stretching
Stretching routine
routine
routine
routine
EXERCISE
EXERCISE
EXERCISE
EXERCISE TIPS
TIPS
TIPS
TIPS
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5. Calf-Achilles Stretch
Lean against a wall with your right leg in front of the left and your arms forward.
Keep your left leg straight and your right foot on the floor, then bend your right leg and lean forward
by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
6. Side Stretch
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action with your left arm.
Slow bend forward from your waist, letting your back and shoulders relax
as you stretch toward your toes. Reach down as far as you can and hold
for 15 counts.
7. Toe Touch
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Version:Apr 26th,2013