Sunny Health & Fitness SF-RW5720 User manual

INCLINE SLIDE ROWER
SF-RW5720
USER MANUAL
IMPORTANT! Read all instructions carefully before using this product. Retain owner’s
manual for future reference. For customer service, please contact:
[email protected]

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your physician’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has been
rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment
9. The maximum weight capacity of this unit is 350 pounds (158 KG).
10.The equipment is not suitable for therapeutic use.
11.Use caution when lifting and moving the equipment. Always use proper lifting technique and seek
assistance if necessary.
12.Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold,
hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only! It is not intended for commercial use!
WARNING: This product can expose you to one or more chemicals known to the State of
California to cause cancer and birth defects or reproductive harm. For more information
go to www.P65Warnings.ca.gov.

2
EXPLODED DIAGRAM

3
NO. Description Spec. QTY NO. Description Spec. QTY
1 Seat 1
37
36
35
Pedal Strap
4
2
22
2-a Meter Wire
Meter 1
2
38 Sleeve 2
3 Seat Bracket 1
39 Rod 1
4 Bolt M8 8
40 Front Stabilizer 1
5 PU Wheel 8
41 Front Cap 2
6 Iron Core 1
42 Cushion 1
7 Nut M8 14
43 Lower Slide Rail 1
8 Bolt M8 14
44 Rear Stabilizer 1
9 Bolt M3 3
45 Rear End Cap 2
10 Magnet 1
46 Rivet M8 1
11 Meter Tab 1
47 Cap 2
12 Bearings 2
48 Bushing
Bushing
4
13 Bolt M10 2
49 4
14 Bolt M4 2
50 Support Tube 1
15 Axle Tube 1
51 Bushing 1
16 Grommet 1
52 Knob M16 1
17 Upper Slide Rail 1
53 Connecting Tube 1
18 Washer 2
54 Bolt M8 1
19 Nut 4
55 Bolt M4 2
20 Limit Mat 4
56 Metal Plate 1
21 Bolt M8 2
57 Spring Washer 2
22 Sensor 1
58 Nut 2
23 Knob 1
59 Washer 4
24 Cap 1
60 Spacer 2
25 Support Bracket 1
61 End Cap 1
26 Spacer 1
62 Screw M6 4
27 Bolt M10 2
63 Label 1
28 Handlebar Cap 2
64 Washer 2
29 Foam 2
65 Bolt M4 1
30 Handle Bar-L 1
66 Bolt M8 4
31 Handle Bar-R 1
A Wrench 2
32 Axle Tube 2
B Spanner 1
33 Label 1
34 Bolt M8 4
M8
Pedal
PARTS LIST
#59
#7
#34 M8 4pcs
4pcs
M8 4pcs
#A 2pcs
#B 1pc
Bolt
HARDWARE PACKAGE

4
ASSEMBLY INSTRUCTIONS
STEP 1:
STEP 2:
Insert the Pedal Strap
Meter
(No. 37) through the Pedal (No.
36) and make the desired strap adjustments.
STEP 3:
Insert the (No. 2) to the top of the Support Tube and
connect the Meter Wire (No. 2a) ..
#35 M8 2pcs
#64 2pcs
A 2pcs
38 39
36
36
37
2
2a
2a
36
64 35
40
Remove the 2 Bolts (No. 35), 2 Washers (No. 64) and 2 Sleeves
(No. 38) attached to the Rod (No. 39). Insert Rod (No. 39) through
the Front Stabilizer (No. 40). Place Sleeve (No. 38) on both sides
before attaching the Pedals (No. 36). Using Wrench (A), secure
Pedals (No. 36) by using 1 Washer (No. 64) and 1 Bolt (No. 35) on
each side (as shown in picture).

N
5
30
31
34
34
59
7
7
59
43
STEP 4:
Assemble the Handle Bar-L (No. 30) onto the Lower
Slide Rail (No. 43) using 2 Washers (No. 59),
2Nuts ( o. 7) and Bolts (No. 34). Tighten using
Spanner (B). Use these same instructions to attach the
Handle Bar-R (No. 31) onto the Lower Slide Rail
(No. 43).
The assembly is now complete!
B
#59 4pcs
#7 M8 4pcs
#34 M8 4pcs

6
EXERCISE METER
FUNCTION KEY:
MODE: To select the function you want. Hold the key for 4 seconds and CNT
TIME CAL values reset.
FUNCTIONS AND SPECIFICATIONS:
SCAN -- Automatically scan through each function between ①TIME ②CAL
③TOT.CNT.
TIME -- Auto-memorize the workout time while exercising.
COUNT-- Accumulate the steps while exercising.
CALORIES -- Auto-memorize calories amount consumed while exercising.
TOTAL CNT (TOT.CNT)-- Displays the steps you have exercised.
HOW TO USE:
AUTO ON/OFF: The monitor will be automatically shut off if there is no signal coming in for 4 minutes.
The monitor will be auto-powered when start exercising or press the key.
BATTERY/TROUBLESHOOT
This meter uses 2 AA batteries. If there is a problem with the display, try changing the batteries first.
When changing the batteries, change both of them. Do not mix battery types or old and new batteries.
Dispose of batteries according to your regional guidelines.

7
ADJUSTMENTS
ADJUSTING THE BALANCE
Before putting your product into use, it is recommended that you check the balance of the product to
ensure that it is safe for use. Putting the product on a flat, even surface is ideal. If you find that the
product is slightly uneven, you may adjust the product to compensate for uneven ground. To do so,
rotate the end caps on the stabilizers until they're even with the surface. Please refer to the drawing
below.
ADJUSTING THE LEVEL
Turn the Knob and pull the hook, there are five levels can be adjusted.
Version 1.1
Please adjust the end caps if
there is a slight imbalance
problem caused by uneven ground.