Sunny Health & Fitness SF-RW5854 User manual

0
PROGRAMMABLE MAGNETIC ROWER
SF-RW5854
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: sup[email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (136 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial use.

2
EXPLODED DIAGRAM 1
8
8
1
9
10R
10L
14
7
7
5
6
30
30
21
20
19
17
17
16
25
12
13
13
19
18
48
47
46
46
45
44
31
38
37
35
35
43
35
43
42
42
43
35
43
35
4140 39
35
36
41
40
39
32
11
12
22
38
37
36
35
51 48
47
46
46
45 53
54
55
52
2
3
4
33
3335
15
15
32
33
43
35
43
43
33
43
13
59
49
50
34
58
3
57
29
29
26
26
23L
23R
24
24
24
24
25
12
15
56
28
27
13
35
41
41
40
40
39
40
40 39
1a
1b
1c

3
EXPLODED DIAGRAM 2
64
63
62
106
106
2
3
105
105
104
77
77
77
77
77
76
77
77
76
77
76
76
88
78
80
79
87
82
81
83
85
86
80 78
79
80
78
79
78
79
67
110
61
60
73
71
70
74
72 71 70
69
75L
75R
66
96
101
95
94
89
90
91
92
93
99
103
98
97 98
102
80
84
65
100
68
107
108
109
111
103
108

4
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual
Please contact us at [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

5
PARTS LIST
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
1
Computer
1
31
Seat
1
1a
Computer Wire
1
32
Seat Post
2
1b
Computer Wire
1
33
Bolt
M8*16
4
1c
Computer Wire
1
34
Bolt
M8*32
2
2
Nylon Nut
M8*H7.5*S13
2
35
Nylon Nut
M8
10
3
Washer
d8*Φ20*2
3
36
Adjusting Bolt
M6*40
2
4
Bolt
M8*90*20*S13
1
37
Adjusting U Seat
2
5
Handlebar
1
38
Nylon Nut
M6
2
6
Mesh Belt
1
39
Spacer
Φ12.5*Φ8.2*10
6
7
End Cap
Φ32*17
2
40
Roller for Seat Slider
6
8
Foam Grip
2
41
Bolt
M8*28
4
9
Front Stabilizer
1
42
Seat Axle
2
10L/R
End Cap L/R
2
43
Washer
d8*Φ16*1.5
8
11
Bolt
M8*20*S13
2
44
Aluminum Rail
1
12
Washer
d8*Φ22*2
4
45
Axle
Φ10.9*80*14
2
13
Screw
ST4.2*25
4
46
Locating Mount
Φ11.4*Φ27*26
4
14
Main Frame
1
47
Washer
d6*Φ16*1.2
2
15
Spring Washer
d8
4
48
Bolt
M6*16*S5
2
16
L Knob
1
49
Upper Part of Heart
Rate Receiver
1
17
End Cap
Φ38*28
2
50
Lower Part of Heart
Rate Receiver
1
18
Bolt
M12*139
1
51
Bolt
M5*16*Φ8.5
1
19
Bushing
Φ50*3
2
52
Aluminum Rail
Support Frame
1
20
Washer
d12*Ф24*2
1
53
Back Stand
1
21
Nylon Nut
M12
1
54
Rubber Board
1
22
Aluminum Rail Link
1
55
Bolt
M5*16*Φ10
1
23L/R
Pedal
2
56
Trunk Wire
1
24
Bolt
M12 *160
4
57
Trunk Wire 3
1
25
Bolt
M8*50*S14
2
58
Adapter
1
26
Bushing
Φ16*2
2
59
Pulse Sensor Wire
1
27
Trunk Wire 4
1
60
Screw
ST4.2*10
4
28
Trunk Wire 2
1
61
Motor
1
29
End Cap
Φ22
2
62
Handlebar Seat
1
30
Pedal Strap
2
63
Washer
d5*Φ10*1.0
2

6
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
64
Bolt
M5*10
2
91
Axle for Mesh Belt
Wheel
1
65
Nut
M12
1
92
Volute Spring
1
66
Belt
1
93
Outer PC Board for
Mesh Belt Wheel
1
67
Power Cord
1
94
Bearing
6300-2RS
1
68
Sensor Seat
1
95
C Clip
d35
1
69
Bolt
M10*112
1
96
Mesh Belt Plate
1
70
Spacer
Φ19*2
2
97
Bearing
1
71
Bearing
6000-ZZ
2
98
Bearing
16003-2RS
2
72
Spacer
Φ15*Φ10.2
1
99
Outer Cover for
Mesh Belt Wheel
1
73
Mesh Belt Pulley
Φ45*35
1
100
Belt Wheel
1
74
Nylon Nut
M10
1
101
Fixing Axle for Mesh
Belt
1
75L/R
Cover L/R
2
102
Bearing
6000-2RS
1
76
Screw
ST4.2*16
4
103
Screw
ST4.2*19
4
77
Screw
ST4.8*16
8
104
Computer Post
1
78
Nut
M10*1.0*H9.5
4
105
Bushing
Φ32*3.3*Φ28*16
*Φ14
2
79
Nut
M10*1.0*H5
4
106
Computer Post
Cover
2
80
Washer
d10*Φ20*2.0
4
107
Knob
Φ14*81.5*M8*S6
1
81
Idler Wheel Connect
Staff
1
108
Sensor Wire
2
82
Pulling Spring
Φ2.2
1
109
Bolt
M4*8
1
83
Idler Wheel
1
110
Resistance Control
Cable
1
84
Wave Washer
d12*Φ15.5*0.3
1
111
Magnet
Φ10*3
1
85
Washer
d6*Φ16*1.5
1
A
Spanner
S13-14-15
1
86
Bolt
M6*12
1
B
Allen Wrench
S6
1
87
Nut
M10*1
1
C
Allen Wrench
S5
1
88
Inertial Wheel
1
D
Wrench
S13-14
1
89
PC Board for Mesh
Belt Wheel
1
E
Spanner
S17-19
1
90
Wave Washer
d10*Φ15*0.3
1
F
Paper Tube
1

7
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
d8*Φ22*2 2PCS
#12
#25 M8*50*S14 2PCS
25
12
15
9
#15 d8 2PCS
#A S13-14-15 1PC
14
S14
25
12
15
14
A
B
#24 M12*160 4PCS #E S17-19 1PC
S19
STEP 1:
Attach Front Stabilizer (No. 9) to Main
Frame (No. 14)using 2 Bolts (No. 25),2
Spring Washers (No. 15), and 2 Washers
(No. 12). Tighten and secure with Allen
Wrench (No. A).
STEP 2:
Attach 2 Bolts (No. 24) into the bottom
hole in position B of the Main Frame (No.
14) with Spanner (No. E).
Insert 2 Bolts (No. 24) into the upper hole
in position A of the Main Frame (No. 14)
through the Pedals (No. 23L/R) and
tighten with Spanner (No. E).
NOTE: The Pedals (No. 23 L/R) should
rest on the Bolts (No. 24) that are in
position B.

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
d6*Φ16*1.21PC
#47
Φ10.9*80*14 1PC
#45
#48 M6*16*S5 1PC
Φ11.4*Φ27*26 2PCS
#46
46
48
47
46
45
51
55
#55 M5*16*Φ10 1PC
#51 M5*16*Φ8.5 1PC
44
31
53
#B S6 1PC
#A S13-14-15 1PC
S14
S13
S15
#C S5 1PC
44
57
59
d8*Φ22*2 2PCS
#12
#11 M8*20*S13 2PCS
#15d8 2PCS
16
14
59
57
22
11
12
15
#A S13-14-15 1PC
S13
57
STEP 3:
Attach Seat (No. 31)onto Aluminum Rail
(No. 44).
NOTE: There is an arrow sticker marked on
Seat (No. 31), please attach it as the arrow
directs to prevent assembly in the wrong
direction.
Next, install 2 Locating Mounts (No. 46),
Axle (No. 45), Washer (No. 47), and Bolt
(No. 48)to Aluminum Rail (No. 44). Tighten
and secure Bolt (No. 48)using Allen
Wrenches (No. B & No. C).
Attach Back Stand (No. 53)to Aluminum
Rail (No. 44)using Bolt (No. 51)and Bolt
(No. 55). Tighten and secure with Spanner
(No. A).
STEP 4:
NOTE: To avoid damage to the wires, please
ensure that you keep the wires beneath Main
Frame (No. 14)and Aluminum Rail (No. 44),
away from the connection point of the two
sections.
Connect Trunk Wire 3 (No. 57)with Pulse
Sensor Wire (No. 59).
Attach Aluminum Rail (No. 44)into the
Aluminum Rail Link (No. 22) using 2 Bolts
(No. 11),2 Spring Washers (No. 15), and 2
Washers (No. 12).
Tighten and secure the Aluminum Rail Link
(No. 22) with L Knob (No. 16).
Then, back Trunk Wire 3 (No. 57)into the
hole of Main Frame (No. 14).
NOTE: When backing the Trunk Wire 3 (No.
57)into the hole of Main Frame (No. 14), the
direction should be correct as shown in
picture.

9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
4
56
27
1a
56
1c
27
28
1b
28
12
3
1b
1a
1c
#4 M8*90*20*S13 1PC
#3 d8*Φ20*2 2PCS
#2 M8*H7.5*S13 1PC
#A S13-14-15 1PC
S13
3
104
S13
#D S13-14 1PC
27 28
56
58
STEP 5:
Connect Trunk Wire (No. 56)with
Computer Wire (No. 1a).
Connect Trunk Wire 2 (No. 28)with
Computer Wire (No. 1b).
Connect Trunk Wire 4 (No. 27)with
Computer Wire (No. 1c).
Then, back Trunk Wires (No. 27 &No. 28 &
No. 56), into the front hole of Computer
Post (No. 104).
NOTE: When backing the Trunk Wires (No.
27 &No. 28 & No. 56) into Computer Post
(No. 104), the direction should be correct as
shown in picture.
Secure Computer (No. 1) to the Computer
Post (No. 104) using Bolt (No. 4), 2
Washers (No. 3), and Nylon Nut (No. 2)
with Spanner (No. A) and Wrench (No. D).
STEP 6:
Pull out the Handlebar (No. 5), then take
out the Paper Tube (No. F) and keep the
Mesh Belt (No. 6) in the middle of
Handlebar (No. 5). Put Handlebar (No. 5)
in the handlebar seat of Main Frame (No.
14).
Insert one end of Adapter (No. 58) to the
power hole of Main Frame (No. 14),
connect another end of Adapter (No. 58)
with power.
When not in use, please put away Adapter
(No. 58) for your next use.
The assembly is complete!

10
EXERCISE COMPUTER
OPERATING INSTRUCTIONS:
1. Connect all cables to the monitor.
2. After turning on, all LCD segments will light up for 2 seconds and the
Computer will start at level 1. The monitor will go to initial mode.
NOTE: If the connection cables were installed incorrectly, motor will not run.
Before servicing, please examine if all connection cables are well
connected and then reset the power until you hear a beeping sound or press
DELETE to restart the system. If the motor still does not run, please
contact customer service. If the monitor shows “E2” message,
please contact customer service.
KEY FUNCTION:
MODE:
1. During the stop mode, press MODE button to enter the desired program.
2. Press MODE button to confirm the setting values of TIME, COUNT, DISTANCE, CALORIES, and
PULSE in setting mode, or to confirm the PROGRAM PROFILE in User program.
RESET:
1. Press RESET button to clear all setting data to 0 or the default value.
2. Hold RESET button for 2 seconds to enter initial mode and reset all value to 0.
RECOVERY:
Press RECOVERY to enter recovery mode.
F1.0 = Excellent F2.0 = Good F3.0 = Fair F4.0 = below average
F5.0 = No Good
(User needs wireless belt to use this function.This Product does not include wireless belt.)
+:
1. During the stop mode, select Program or increase the setting value of TIME, COUNT,
DISTANCE, CALORIES, and PULSE in the heart rate control program 8, or increase PROGRAM
PROFILE in the User setting program.
2. During the exercise mode, press this button to increase the resistance level.
- :
1. During the stop mode, select Program or decrease the setting value of TIME, COUNT,
DISTANCE, CALORIES, and PULSE in the heart rate control program 8, or decrease
PROGRAM PROFILE in the User setting program
2. During the exercise mode, Press this button to decrease the resistance level.
RESET
RECOVERY
MODE
F6.0 = Poor

11
FUNCTIONS:
TIME:
Exercise time will be shown on the display when exercising. If the computer is inactive for over 4
minutes, it will enter sleep mode. To turn on the computer, press any button or start the work out, all
values will reset to zero. Without setting the time value, the monitor will count the time from 0:00 to
99:59. Setting the exercise time, the monitor will countdown from your setting values. Once the
setting value has been reached, the monitor will beep and then stop. Press any button to count
from 0:00.
DISTANCE:
The distance will be displayed on the window. The monitor begins to calculate from 1 to 999 and
the measure unit is 1 (mile/1000). After reaching 1 mile, the measure unit will display 0.1 mile. The
monitor will display from 1.0 mile to 99.9 miles. Without setting the distance value, the monitor will
count from 0.1-99.9 miles. By setting the exercise distance, the monitor will count down from your
setting values. Once the setting value is reached, the monitor will beep and then stop. Press any
button to count from 1 (mile/1000).
CALORIE:
The calories burned will be displayed on the window. Its scope is 0.0-999 kcal.
Without setting the calorie value, the monitor will count from 0.0 to 999.
By setting the calories burned, the monitor will count down from your setting values. Once the
setting value is reached, the monitor will beep and then stop. Press any key to count from 0.0.
COUNT:
The count will be shown on the display when exercising. If the computer is inactive for over 4
minutes, it will reset to zero. Without setting the count value, the monitor will count from 0 to 9999.
By setting the exercise time, the monitor will count down from your setting values. Once the setting
value is reached, the monitor will beep and then stop. Press any key to count from 0.
PULSE:
The monitor will display your current heartbeat rate in beats per minute, the range is 40-220. If the
signal has been entered, the monitor will count the beats. If no pulse has been detected within 6
seconds, the display will indicate “p”. Pulse value will blink when the current pulse is higher than
your default value.
Note: This function requires a heart rate strap. This product does not include the heart rate
strap.
The suggestion regarding using heat rate strap:
1. Choose the heart rate strap with a transmission frequency range of 4.5KHZ to 5.5KHZ.
2. The heart rate strap needs to contact body skin.
3. The valid distance is about 150cm from the start of the meter.
STROKES/MIN:
It means the moment of strokes per minute.

12
PROGRAM:
Preset Program: Program 1- Program 7
4. Press the +/-button to select the desired program.
5. Press MODE to enter the program.
6. The time display will flash, press the +/- button to set up the desired time to do the exercise.
Press MODE button to confirm your setting value.
7. The count display will flash, press the +/-button to set up the desired value. Press MODE button
to confirm your setting value.
8. The distance display will flash, press the +/-button to set up the desired distance you would like
to reach. Press MODE button to confirm your setting value.
9. The calorie display will flash, press the +/-button to set up the desired calorie you would like to
burn. Press MODE button to confirm your setting value.
10.The Pulse display will flash, press the +/- button to set up the desired pulse value you would like
to reach. Press MODE button to confirm your setting value.
11.Input the speed signal/pedal to start the work out.
Note:
1. Press MODE button to set the next function.
2. There will be a beeping sound when you reach the desired value.
If there is more than one desired value, press any button to continue the work out after the
beep.
PROGRAM 8 (COMPETITION PROGRAM)
1. Press the +/-button to P8.
2. Press MODE button to enter the competition program.
3. The time display will flash, press the +/- button to set up the desired time to do the exercise.
Press MODE button to confirm your setting value.
4. The distance display will flash, press the +/-button to set up the desired distance you would like
to reach. Press MODE button to confirm your setting value.
5. Input the speed signal/pedal to start work out.
Note:
1. Press MODE button to set the next function.
2. There are two parts of the display: the upper and the lower part.
The upper: unit workout is distance; each bar means 1/10 of the desired distance.
The lower: unit workout is time; each bar means 1/10 of the desired time.
3. When the user reaches the work out time, and the distance is less than unit work out distance.
The distance bars will flash, and this means the user does not reach the desired work out
distance. Otherwise, the bars will increase which means the workout is ok.
PROGRAM 9 (PULSE PROGRAM)
Computer will adjust the resistance level according to the pulse value. If the current value is lower
than the desired value, the resistance will increase, otherwise, the resistance will decrease.
1. Press the +/-button to P9.

13
2. Press MODE button to enter the pulse program.
3. Pulse display will flash, press the +/- button to set up the desired pulse value you would like to
reach. Press MODE button to confirm your setting value.
4. The time display will flash, press the +/-button to set up the desired time to do the exercise.
Press MODE button to confirm your setting value.
5. The count display will flash, press the +/-button to set up the desired value. Press MODE
button to confirm your setting value.
6. The distance display will flash, press the +/-button to set up the desired distance you would like
to reach. Press MODE button to confirm your setting value.
7. The calorie display will flash, press the +/-button to set up the desired calorie you would like to
burn. Press MODE button to confirm your setting value.
8. Input the speed signal/pedal to start the workout.
Note:
If there is no desired pulse value in the initial mode, the heartbeat is 90/mins.
There will be a beeping sound when one of the desired values is reached: TIME, COUNT,
DISTANCE, CALORIES, and the computer stops.
If there is more than one desired value, press any button to continue the workout after the beep.
USER PROGRAM: (U1-U4)
1. Press the +/-button to U1-U4.
2. Press MODE button to enter the USER program.
3. The time display will flash, press the +/- button to set up the desired time to do the exercise.
Press MODE button to confirm your setting value.
4. The count display will flash, press the +/-button to set up the desired value. Press MODE button
to confirm your setting value.
5. The distance display will flash, press the +/-button to set up the desired distance you would like
to reach. Press MODE button to confirm your setting value.
6. The calorie display will flash, press the +/-button to set up the desired calories you would like to
burn. Press MODE button to confirm your setting value.
7. Pulse display will flash, press the +/-button to set up the desired pulse you would like to reach.
Press MODE button to confirm your setting value.
8. Profile will flash, press the +/-button to set up the desired profile value you would like to reach.
Press MODE button to confirm your setting value. The setting is set the same way until all
profiles are finished.
9. Input the speed signal/pedal to start the workout.
Note:
1. There will be a beeping sound when the desired value is reached.
2. If there is more than one desired value, press any button to continue the workout after the beep.

14
ADJUSTMENTS GUIDE
10L/R
44
PEDAL ADJUSTMENT
The pedal strap is adjustable and can be personalized
to fit the user’s foot size.
MOVING THE MACHINE
To move the machine, lift the Aluminum Rail (No. 44)
until the transportation wheels on End Caps (No.
10L/R) touch the ground. With the wheels on the
ground, you can transport the bike to the desired
location with ease.
COMPUTER ANGLE ADJUSTMENT
The rotation angle of computer post can be adjusted to
obtain the best view of the Computer LCD screen.

15
STORAGE GUIDE
When not in use, you can
save space by folding the
Aluminum Rail (No. 44).
1. Unscrew the L Knob
(No. 16) until the rod of L
Knob (No. 16) completely
detaches from the
Aluminum Rail Link (No.
22), and at the same time,
bring the L Knob (No. 16)
down until it cannot move
anymore. Then, lift the
Aluminum Rail (No. 44)
with the other hand to an
angle until the L Knob (No.
16) breaks away from the
Aluminum Rail Link (No.
22), and you can release
the L Knob (No. 16). Refer
to figure A.
2. When the Aluminum
Rail Link (No. 22) rotates to
a certain angle, the L Knob
(No. 16) will automatically fit
into the hole on the
Aluminum Rail Link (No.
22). Then, screw the L
Knob (No. 16) tight as
shown in figure B.
Attention!
It is easy to hit your
head when the
Aluminum Rail (No.
44) is standing upright.
Attention!
The Seat (No. 31) will
slide down when folding
the Aluminum Rail
(No. 44).
Figure A
Figure B
Version 1.3