Sunny Health & Fitness SF-RW5612 User manual

DUAL FUNCTION ROWING MACHINE
SF-RW5612
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your physician’s advice is essential if you
are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or nauseous
feeling. If you do experience any of these conditions, you should consult your physician
before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all
around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety
of the equipment can only be maintained if it is regularly examined for damage and/ or wear
and tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use
until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (135 KG).
10. This equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving
are required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; It is not intended for commercial
use.
1

EXPLODED DRAWING
2

PARTS LIST
No.
Description
Spec.
QTY
No.
Description
Spec.
QTY
1
Left Chain Cover
673.7*671.2*84.6
1
27
Bearing
6300-2RS
1
2
Pull Pin
Φ4.5*26
1
28
C-Clip
d35
1
3
Screw
ST4.2*16*Φ8
8
29
Bearing
16003-2RS
2
4
Adjustable End Cap
PT80*40*71.5*90*6
5
2
30
Belt Wheel
Φ112*67.5
1
5
Screw
ST4.2*19*Φ8
11
31
Bearing
ф35*d17*16
1
6
Inertial Wheel
1
32
Belt Wheel with
One Way Bearing
1
7
Handlebar
Φ28*1.5*440
1
33
Bearing
6000-2RS
1
8
Round End Cap
Φ28*15
2
34
Right Chain Cover
673.7*671.2*93.6
1
9
Foam Grip
Φ26*3*188
2
35
Computer
1
10
Washer
d5*Φ10*1.0
1
36
Tension Control
Knob
1
11
C-clip
d10
5
37
Cover of Mesh Belt
Wheel
144.1*100.1*57
1
12
Nut
M10*1*H5*S17
4
38
Axle of Mesh Belt
Wheel
Φ10*40*Φ6.1
2
13
Wave Washer
d10*Φ13.5*0.3
3
39
Bolt
M5*10*Φ10
2
14
Nut
M5*12
1
40
Protective Ring
Φ12
2
15
Adjusting Screw
M6*40*Φ9*2.5
2
41
Trunk Wire 1
Length 700
1
16
Pulley
Φ45*35
2
42
Main Frame
1
17
Nut
M6*H5*S10
6
43L/
R
Pedal with Pedal
Strap
320*140*55
2
18
Mesh Belt
t1.5*22*2150
1
44
Bolt
M12 *Φ12.5*160
*S19
4
19
Belt
5PJ290
1
45
Nut
M10*H9.5*S17
2
20
Fixing Axle for
Mesh Belt
Φ5*32
1
46
Pull Pin
Φ8*95*105
1
21
Bearing
6000-2RS
4
47
Washer
d10*Φ20*2
2
22
Volute Spring
Cover
1
48
Bolt
Φ12*104*M10*15
*S19
2
23
Outer PC Board
1
49
Screw
ST4.2*25*Φ10.5
4
24
Volute Spring
t0.5*22*5080
1
50
End Cap with
Wheel (R)
PT80*40*71.5*90
*65 (R)
1
25
Mesh Belt Wheel
Axle
Φ22*130
1
51
Bolt
M8*55*20*S6
2
26
PC Board
1
52
Washer
d8*Φ16*1.5
24
3

No.
Description
Spec.
QTY
No.
Description
Spec.
QTY
53
Front Stabilizer
1
80
Foot Pad
Φ38*10*M8*30
1
54
End Cap with
Wheel (L)
PT80*40*71.5*90*6
5 (L)
1
81
Protective Ring
Φ16
1
55
Adjusting Screw
M6*40*Φ10*2.5
2
82
Bottom Fixed Piece
41.8*15*94
1
56
Adjusting U Seat
30*10*1.5
2
83
Cover of Fixed
Piece
89.4*80*26.1
1
57
Nut
M10*1*H7*S14
4
84
Screw
M6*16*Φ12
4
58
Bolt
M6*55*S10
2
85
Washer
d6*Φ12*1.2
4
59
Bearing Steel
1
86
Limit Mat
Φ33*Φ8*13
4
60
PC Board
40*25*0.5
4
87
End Cap
96.6*40*35
1
61
Wheel
3
88
Upper Fixed Piece
80*44*17.5
1
62
Bearing
608RS
6
89
Bolt
M8*75*13*S14
2
63
Magnet
Φ15*7
1
90
Sensor Wire
Length 600
1
64
Left Seat
Supporting Board
1
91
Limit Axle
Φ12*80*M6
2
65
Right Seat
Supporting Board
1
92
Battery
2
66
Nut
M8*H8*S13
5
93
Bolt
M8*16*S6
4
67
Bolt
M8*115
2
94
Spring Washer
d8
4
68
Bolt
M8*120*20
1
95
Seat
365*290
1
69
Spring
Φ2.5*Φ16*65*N10
2
96
Nut
M8*S14
1
70
Supporting Tube
1
97
Supporting Board
1
71
Upper Right
Non-Slip Mat
t1.0*148.1*129.7
1
98
Rear Stabilizer
1
72
Right Foot Plate
t3.0*232*88
1
99
Sliding Rail
80*40*1220
1
73
Right Non-Slip Mat
t1.0*148.1*129.7
1
100
Nut Board
t5.0*12*90
2
74
Bottom Fixed Plate
t3.0*60*40
1
101
Bolt
M6*12*Φ10.5
4
75
Spring Washer
d6
2
102
End Cap
80*40*28
1
76
Bolt
M6*16*S10
2
103
Screw
M8*20*S6
4
77
Left Non-Slip Mat
t1.0*148.1*129.7
1
104
Spanner
S＝10、13、14、
17、19
1
78
Left Foot Plate
t3.0*232*88
1
105
Allen Wrench
S6
1
79
Upper Left Non-Slip
Mat
t1.0*148.1*129.7
1
4

HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).
5

ASSEMBLY INSTRUCTIONS
STEP 1:
Attach the Front Stabilizer (No. 53)to the
Main Frame (No. 42) using 2 Bolts (No.
51) and 2 Washers (No. 52). Tighten and
secure with Allen Wrench (No. 105).
STEP 2:
Fix the 2 Bolts (No. 44) into the bottom hole
in position A of Main Frame (No. 42) with
Spanner (No.104).
Insert the 2 Bolts (No. 44) through the
Pedals (No. 43L/R) into the upper hole in
position B of the Main Frame (No. 42) and
tighten with Spanner (No.104).
NOTE: The Pedals (No. 43L/R) should rest
on the Bolts (No. 44) that are in position A
6

ASSEMBLY INSTRUCTIONS
STEP 3:
Insert the Seat (No. 95)into the Sliding
Rail (No. 99).
Insert the Limit Axle (No. 91) into the
hole on the back of the Sliding Rail (No.
99). Attach the Limit Mat (No. 86) onto
the Limit Axle (No. 91) using 1 Screw
(No. 84)and 1 Washer (No. 85), then
tighten with Spanner (No. 104).
STEP 4:
Attach the Sliding Rail (No. 99)onto the
Rear Stabilizer (No. 98)using 4 Screws
(No. 103), 4 Spring Washers (No. 94),
and 4 Washers (No. 52). Tighten and
secure with Allen Wrench (No. 105).
7

ASSEMBLY INSTRUCTIONS
STEP 5:
Attach the Sliding Rail (No. 99)to the bolt
of the Main Frame (No. 42), then insert the
Pull Pin (No. 46).
Connect Trunk Wire 1 (No. 41) with the
Sensor Wire (No. 90).
Your rowing machine is now assembled.
8

ASSEMBLY INSTRUCTIONS
This rowing machine has dual functions. You
can row while seated or you can stand on the
Foot Plates (No. 72 & 78) and pull the
handlebar up vertically, giving you more
options to exercise your arms and upper body.
To use for standing exercises, turn Right
Foot Plate (No. 72) clockwise and turn Left
Foot Plate (No. 78) counterclockwise (as
the left picture shown) to the widest angle.
Note: when used for standing exercises,
please turn Pedals (No. 43L/R) to the position
as the left picture shown.
To use the machine as rowing machine, turn
Right Foot Plate (No. 72) counterclockwise
and the Left Foot Plate (No. 78) clockwise,
back to center.
Note: when used as rowing machine, please
turn back Pedals (No. 43L/R) to position as
the left picture shown.
9

ADJUSTMENT GUIDE
CAUTION! Moving parts, such as the seat, can crush and cut. Keep hands clear of the sliding rail
during use!
ADJUSTING THE BALANCE
Adjust the Adjustable End Caps (No. 4) on the rear
stabilizer of the machine if the machine is unbalanced during
use.
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No. 36) clockwise to
increase the level of resistance. Rotate the tension control
counter-clockwise to decrease the level of resistance.
Tension levels are set at Level 1 being the lowest and Level
8 being the highest
MOVING THE MACHINE
To move the machine, lift the rear stabilizer until the
transportation wheels on the front stabilizer touch the
ground. With the wheels on the ground, you can transport
the rower to the desired location with ease.
PEDAL STRAP ADJUSTMENT
The pedal strap is adjustable and can be personalized to fit
the user’s foot size.
REPLACE THE BATTERIES
Two AAA batteries are included in Computer (No. 35). To
replace the batteries, remove Computer (No. 35) from
Main Frame (No. 42), and disconnect the Trunk Wire 1
(No. 41) and the wire of Computer (No. 35). Replace both
batteries. Do not mix battery types and do not mix old and
new batteries.
After the replacement, connect Trunk Wire 1 (No. 41) to
the computer wire and put Computer (No. 35) back onto
the Main Frame (No. 42).Dispose or recycle batteries
according to your state and local rules.
10

EXERCISE METER
Our computer on the Dual Function Rowing Machine allows the user to tailor a personalized
workout by monitoring their progress. During a workout, the computer will alternately and
repeatedly display your Time, Count, Calories Burned, Total Count, and Scan (all of the above).
With our easy-to-use computer, the user can efficiently track their fitness improvements from one
workout to the next.
FUNCTION KEY:
MODE: To select your specification mode and/or turn on computer.
SET: To set a value of Time or Calories (when not in Scan mode).
RESET: Press to reset Time or Calories.
FUNCTIONS AND OPERATIONS:
SCAN: Press MODE button until SCAN appears. The computer will rotate through the five
functions in the following order: TIME, COUNT, CALORIES, and TOTAL COUNT. Each function
will display for 6 seconds.
TIME: Counts the total time elapsed during your current workout.
COUNT: Counts the number of rowing strokes from your current workout.
CAL: Counts the total calories burned from current workout.
TOTAL COUNT: Counts the total amount of strokes from the first use.
AUTO ON/OFF:
The power will turn off automatically once there’s no activity for 4 minutes. The meter will
reactivate once the machine is put into motion or when you press a button.
SPECIFICATIONS
FUNCTIONS
SCAN
Every 6 seconds
TIME
0:00~99:59 (Minute:Second)
COUNT
0~9999 Count
CALORIES
0.0~9999 Kcal
TOTAL COUNT
0~9999 Count
BATTERY TYPE
(2)Two AAA or UM-4
OPERATING TEMPERATURE
0°C ~ 40°C
STORAGE TEMPERATURE
-10°C ~ 60°C
Version 3.1
11