Sunny Health & Fitness SF-RW5633 User manual

AIR ROWING MACHINE
SF-RW5633
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US:[email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is
required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only, it is not intended for commercial use!

2
EXPLODED DIAGRAM
S6
S5 S19
S17
42
83
2
41
83
55
53
54
55
42
73
41 74
74
6
8910
41 12
7
8
9
11
10
41
42
43
12
42
43
71
2
52
72
82
81
82
1
52
2
62
79
50
68
69
70
64
66 67
58
57
58
60
60
61
58
57
58
48
49
51
50
44
40
4746
45
5
20R
5
21
21
5
5
43
9
33
38
33
4R
5
3
1
52
2
5
4L
17
43
16
14 15
1318
19
29
30 3129
32 33
11
9
10
34
10
28
27
26
25
24
23
22
5
10
5
20L
5
5
21
21
76
56
39
76
5
35
937
11
59
59
62
63
80
AB C
43
43
75 55
55
55
2
77
73
55
83
53
53
78
14 43
56
54
54
36
60
60
65
1
52
2
1
52
2
44
HARDWARE PACKAGE

3
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Screw
M8*20*S6
4
31
Bearing
Φ35*d17*16
1
2
Washer
d8*Φ16*1.5
10
32
Belt Wheel
1
3
Front Stabilizer
1
33
Bearing
6000-2RS CXSH
3
4L/R
End Cap
2
34
Nut
M10*1*H3*S14
1
5
Screw
ST4.2*19*Φ8
14
35
Bolt
M6*55*15*S10 Grade
8.8
1
6
Fan Wheel
1
36
Mesh Belt
t1.5*22*2150
1
7
Inertial Axle
Φ10*150
1
37
Fixing Axle for Mesh
Belt
Φ10*40*Φ6.1
1
8
Washer
d10*Φ20*2
2
38
Mesh Belt Wheel
1
9
C Clip
d10
5
39
Handlebar
Φ28*1.5*440
1
10
Nut
M10*1*H5*S17
5
40
Handlebar Seat
106*40*31
1
11
Wave Washer
d10*Φ15*0.3
3
41
Adjusting Screw
M6*40*Φ10*2.5
4
12
Nut
M10*1*H8*S15
2
42
Adjusting U Seat
30*10*1.5
4
13
Spring
Φ1.0*Φ16*36*N15
1
43
Nut
M6*H6*S10
7
14
Washer
d6*Φ20*2
2
44
Screw
M5*10*Φ10
2
15
Nut
M6*H5*S10
1
45
Tension Control
Knob
1
16
Adjusting Screw
M6*60*Φ12*5
1
46
Washer
d5*Φ20*1.5
1
17
Screw
M6*30*S5
1
47
Screw
M5*25*Φ8
1
18
Mesh Belt
L455*555*B18*H1.5
1
48
Computer
1
19
Belt
6PJ280
1
49
Main Frame
1
20L/R
Chain Cover
2
50
Grommet
Φ12*11*Φ3
2
21
Screw
ST4.2*16*Φ8
4
51
Trunk Wire 1
1
22
Outer Cover for
Mesh Belt Wheel
Φ118.5*11.8
1
52
Spring Washer
d8
8
23
Outer PC Board for
Mesh Belt Wheel
Φ111*Φ16*0.5
1
53
Idler Wheel
Φ36*69
3
24
Volute Spring
t0.5*22*5080
1
54
Spacer
Φ8*Φ12*50
3
25
Axle for Mesh Belt
Wheel
1
55
Bearing
608RS Φ8*Φ22*12
6
26
PC Board for Mesh
Belt Wheel
1
56
Foam Grip
Φ26*3*208
2
27
Bearing
6300-2RS CXSH
1
57
Pedal
320*140*55
2
28
C Clip
d35
1
58
Bolt
M12 *Φ12.5*160*S19
4
29
Bearing
16003-2RS C＆U
2
59
Pedal Strap
2
30
Mesh Belt Wheel
Φ112*67.5
1
60
End Cap
F30*15*15
4

4
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [e-mail] or 1- 877 - 90SUNNY (877-907-8669).
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
61
Rubber Pad
84.5*49.5*9.7
1
74
U Shape Baffle
2
62
End Cap
J60*30*15
2
75
Seat Support
1
63
Sensor Wire
1
76
End Cap
Φ28*15
2
64
Bolt
Φ10*95*M6*25
1
77
Bolt
M8*100*20*S13
1
65
Washer
d10*Φ20*2
1
78
Round Magnet
Φ15 *7
1
66
Screw
M6*16*S5
1
79
Sliding Rail
1
67
Pull Pin
Φ10*100*105
1
80
Grommet
Φ16
1
68
Limit Mat
1
81
Rear Stabilizer
1
69
Washer
d6*Φ12*1
1
82
End Cap
2
70
Screw
M6*30*S5
1
83
Nut
M8*H7.5*S13
3
71
Seat
360*250*50
1
A
Allen Wrench
S5
1
72
Screw
M8*16*S6
4
B
Allen Wrench
S6
1
73
Bolt
M8*90*15*S14
2
C
Spanner
S17-19
1

5
ASSEMBLY INSTRUCTIONS
3
1
52
2
49
S6 #B
#2 d8* 16*1.5 2PCS
#52 d8 2PCS
#1 M8*20*S6 2PCS
1
52
2
58
57
58
58
57
58
#58 M12* 12.5*160*S19 4PCS
#C
S19
49
58
57
STEP 1:
Attach Front Stabilizer (No. 3) to Main Frame
(No. 49) using 2 Screws (No. 1), 2 Spring
Washers (No. 52) and 2 Washers (No. 2).
Tighten and secure with Allen Wrench (No. B).
STEP 2:
Attach 2 Bolts (No. 58) into the bottom hole of
Main Frame (No. 49) with Spanner (No. C).
Insert 2 Bolts (No. 58) through Pedals (No. 57),
into the upper hole of Main Frame (No. 49), and
tighten with Spanner (No. C).
NOTE: The Pedals (No. 57) should rest on the
bottom Bolts (No. 58).

6
#52 d8 2PCS
#1 M8*20*S6 2PCS
#2 d8* 16*1.5 2PCS
S6 #B
1
52
2
79
81
71
79
1
2
1
52
2
S6
S5
#A #B
67
66
65
64
79
63
51
2
1
#67 10*100*105 1PC
#64 10*95*M6*25 1PC
#66 M6*16*S5 1PC
#65 d10* 20*2 1PC
63
51
49
67
STEP 4:
Attach Sliding Rail (No. 79) to Main Frame
(No. 49) using Bolt (No. 64),Washer (No.
65) and Screw (No. 66). Tighten and secure
with Allen Wrench (No. A) and Allen
Wrench (No. B).
Lift Sliding Rail (No. 79) where it connects to
the Main Frame (No. 49) to align the holes.
Then insert Pull Pin (No. 67).
Connect Trunk Wire 1 (No. 51) with the
Sensor Wire (No. 63).
The assembly is complete!
STEP 3:
Insert Seat (No. 71) onto Sliding Rail (No.
79).
Attach Rear Stabilizer (No. 81) to Sliding
Rail (No. 79) using 2 Screws (No. 1), 2
Spring Washers (No. 52) and 2 Washers
(No. 2). Tighten and secure with Allen
Wrench (No. B).

7
EXERCISE METER
SPECIFICATIONS:
TIME-----------------------------------------------------00:00 - 99:59 MIN:SEC
COUNT-------------------------------------------------------0 - 9999 STROKES
CALORIE-----------------------------------------------------------0 - 9999 KCAL
REPS/MIN (STROKES/MIN) --------------------0 - 9999 STROKES/MIN
KEY FUNCTION:
MODE: To select the function you want, hold the key for 4 seconds to reset all function values
(total reset).
OPERATION PROCEDURES:
AUTO ON/OFF: The monitor will turn on when you start rowing or pressing MODE.
The monitor will turn off after being inactivate for 4 minutes.
FUNCTION:
TIME: Counts the workout time while exercising.
COUNT: Counts the strokes while exercising.
CALORIE: Counts calories burned while exercising.
REPS/MIN: Displays the strokes per minute while exercising.
SCAN: Scans through each function between ①TIME②CALORIES③REPS/MIN (STROKES/MIN)
repeatedly.
BATTERY
If there is a problem with the display, try replacing the battery. This monitor uses one “AAA” battery.
Dispose the battery according to the guidelines of your state and local region.

8
ADJUSTMENT GUIDE
48
49
51
PEDAL ADJUSTMENT
The pedal strap is adjustable and can be personalized to fit the
user’s foot size.
MOVING THE MACHINE
To move the machine, lift up the rear stabilizer until the
transportation wheels on the front stabilizer touch the ground.
With the wheels on the ground, you can transport the bike to the
desired location with ease.
To tighten, pull the Velcro end of the pedal strap upward then to
the right and down to secure it to the mesh side of the strap.
ADJUSTING THE RESISTANCE
Rotate Tension Control Knob (No. 45) clockwise to increase
the level of resistance. Rotate the tension control
counter-clockwise to decrease the level of resistance.
Level 1 is the lowest and Level 8 is the highest tension.
45
REPLACE THE BATTERY
Two AAA batteries are included in Computer (No. 48). To replace
the batteries, remove the computer from Main Frame (No. 49),
and disconnect the Trunk Wire (No. 51) and the link wire of
computer, replace both batteries. Do not mix battery types and do
not mix old and new batteries.
After the replacement, connect Trunk Wire (No. 51) with the link
wire of computer and put the computer back into Main Frame
(No. 49).

9
ADJUSTMENT GUIDE
79
79
67
49
67
49
79
67
49
Figure B
When not in use, you can
save space by folding
Sliding Rail (No. 79).
Lift slightly Sliding Rail
(No. 79) where it joins
Main Frame (No. 49).
With the other hand, pull
out the Pull Pin (No. 67).
(Figure A)
Fold Sliding Rail (No. 79)
to vertical angle. Insert
Pull Pin (No. 67) into the
fixing board and through
Sliding Rail (No. 79) to
secure Sliding Rail (No.
79). (Figure B)
Figure A
Version 2.2