Sunny Health & Fitness SF-RW5606 User manual

ELASTIC CORD ROWING MACHINE
SF-RW5606
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment
instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN
UNTIL YOU HAVE CONTACTED US: [email protected] or 1- 877 -
90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please
use this equipment correctly. It is important to read this entire manual before
assembling and using the equipment. Safe and effective use can only be achieved if
the equipment is assembled, maintained and used properly. It is your responsibility
to ensure that all users of the equipment are informed of all warnings and
precautions.
1. Before starting any exercise program, you should consult your physician to
determine if you have any medical or physical conditions that could put your
health and safety at risk or prevent you from using the equipment properly. Your
physician’s advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of
these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. To ensure safety, the equipment should have at least 4 feet (1.2
M) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components
while assembling or checking the equipment, or if you hear any unusual noises
coming from the equipment during exercise, discontinue use of the equipment
immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing
that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/ or damage to the product or property, proper lifting
and moving is required.
12.Your product is intended for use in cool, dry conditions. You should avoid storage
in extreme cold, hot or damp areas as this may lead to corrosion and other
related problems.
13.This equipment is designed for indoor and home use only! It is not intended for
commercial use!

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EXPLODED DIAGRAM

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PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Main Frame
1
31
Foam Grip
2
2
Front Stabilizer
1
32
Rope
1
3
End Cap
4
33
Knob
M8X20
1
4
Carriage Bolt
M8x65
2
34
Bolt
M10x80
1
5
Curved Washer
d8x1.5xΦ20xR30
2
35
Sensor Wire
1
6
Spring Washer
D8
6
36
Extended Wire
1
7
Nut
M8
2
37
Flat Washer
D10xΦ20x1.5
2
8
Bolt
Φ12.5x130xM12x16
4
38
Nut
M10
1
9
Flat Washer
D13xΦ26x2
4
39
End Cap
1
10
Pedal
2
40
Adjustable Foot Pad
M10x30
1
11
Screw
ST4.2x18
10
41
Cushion Pad
2
12
Meter
1
42
Sensor
1
13L/R
Chain Cover
1pr
43
Screw
ST3x10
2
14
Bolt
M8x62
4
44
End Cap
1
15
Flat Washer
D8xΦ19x1.5
19
45
Slide Rail
1
16
Bushing
Φ12xΦ8.5x10.5
4
46
Screw
M8x16
4
17
Bearing
608
4
47
Rear Support Frame
1
18
Wheel
2
48
Bolt
M6x15
4
19
Idler Wheel
2
49
Spring Washer
D6
4
20
Fixed Sleeve
1
50
Flat Washer
D6
4
21
Nylon Nut
M8
7
51
Seat Bracket
1
22
Handlebar
Φ30xM10x88
2
52
Seat
1
23
End Cap
3
53
Bolt
M8x90
3
24
Axle
M10xΦ12x95
1
54
Wheel
6
25
Bearing
Φ32xΦ12x11
2
55
Bushing
Φ12xΦ8x20
3
26
Wheel
1
56
Bearing
12
27
U-shaped
Washer
1
57
Spanner
S=13,14,15
1
28
Rope Lock
2
58
Allen Wrench
S=5
1
29
Plug
2
59
Allen Wrench
S=6
1
30
Handlebar
1
60
Wrench
S=17,19
1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of
the manual)
Please contact us at [email protected] or 1- 877 –90SUNNY (877-907-8669).

4
HARDWARE PACKAGE
#8 Φ12.5x130xM12x16 4PCS
#9 D13xΦ26x2 4PCS
#34 M10x80 1PC
#37 D10xΦ20x1.5 2PCS
#38 M10 1PC
#33 M8X20 1PC
#15 D8xΦ19x1.5 5PCS
#22 Φ30xM10x88 2PCS
#40 M10x30 1PC
#4 M8x65 2PCS
#5 d8x1.5xΦ20xR30 2PCS
#6 D8 6PCS
#7 M8 2PCS
#46 M8x16 4PCS
#57 S=13,14,15 1PC
#58 S=5 1PC
#59 S=6 1PC
#60 S=17,19 1PC

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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
STEP 1:
Attach the 2 Handlebars (No. 22) to
the Axle (No. 24).
STEP 2:
Attach the Front Stabilizer (No. 2) to
the Main Frame (No. 1) with 2
Carriage Bolts (No. 4), 2 Curved
Washers (No. 5), 2 Spring Washers
(No. 6) and 2 Nuts (No. 7) using
Spanner (No. 57).
Attach the Adjustable Foot Pad (No.
40) to the Main Frame (No. 1).

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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
STEP 3:
Insert the 2 Bolts (No. 8) to the short
bottom shaft of the Main Frame (No.
1), and tighten with Wrench (No. 60).
Attach the 2 Pedals (No. 10) to the
Main Frame (No. 1) with 2 Bolts (No.
8) and 4 Flat Washers (No. 9) using
Wrench (No. 60).
STEP 4:
Remove 4 Bolts (No. 48), 4 Spring
Washers (No. 49) and 4 Flat
Washers (No. 50) from the Seat (No.
52) using Allen Wrench (No. 58).
Attach the Seat (No. 52) to the Seat
Bracket (No. 51) with 4 Bolts (No.
48), 4 Spring Washers (No. 49) and
4 Flat Washers (No. 50) that were
just removed. Tighten and secure with
Allen Wrench (No. 58).
Attach the Rear Support Frame (No.
47) to the Slide Rail (No. 45) with 4
Screws (No. 46), 4 Spring Washers
(No. 6) and 4 Flat Washers (No. 15)
using Allen Wrench (No. 59).
Slip the Seat Bracket (No. 51) onto
the Slide Rail (No. 45) until past the
hole of Cushion Pad (No. 41). Then
insert the Cushion Pad (No. 41) into
the Slide Rail (No. 45) and turn to
tighten.

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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
STEP 5:
Connect the Extended Wire (No. 36) to
the Sensor Wire (No. 35) and put the
wires into the Slide Rail (No. 45). Then
attach the Slide Rail (No. 45) to the
Main Frame (No. 1) with Bolt (No. 34),
2 Flat Washers (No. 37), and Nut (No.
38) using Allen Wrench (No. 59) and
Wrench (No. 60).
Insert Knob (No. 33) and Flat Washer
(No. 15) and turn to tighten.
Check that the Adjustable Foot Pad
(No. 40) does not touch the floor. If it is
touching the floor, then the Adjustable
Foot Pad (No. 40) has not been
tightened. Try lifting the Slide Rail (No.
45) slightly and tighten the Adjustable
Foot Pad (No. 40).
STEP 6:
The Meter (No. 12) uses 2 AA batteries
(A) (included).
Push the tab at the bottom of Meter
(No. 12) up slightly and remove the
Meter (No. 12) from Main Frame (No.
1). Install 2 batteries (A) in the battery
compartment in the back of the Meter
(No. 12). Put the Meter (No. 12) back
into the Main Frame (No. 1). You will
hear a click when the Meter (No. 12) is
back in place.
The assembly is now complete!

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ADJUSTMENT GUIDE
CAUTION! Moving parts, such as the seat, can crush and cut. Keep hands clear of the sliding rail
during use!
ADJUSTING THE RESISTANCE
Sit on the seat, hold the Handlebars (No. 22) on both sides
and move the Handlebars (No. 22) into a different slot to
adjust the resistance. The slot nearest the Meter (No. 12) is
the highest resistance level. Move the Handlebar (No. 22)
forward to decrease the resistance level. Move the
Handlebar (No. 22) towards you to increase the resistance
level.
MOVING THE MACHINE
To move the machine, lift the Rear Support Frame (No.
47) until the End Caps (No. 3) on the Front Stabilizer (No.
2) touch the ground. With the End Caps (No. 3) on the
ground, you can transport the rower to the desired location
with ease.
PEDAL STRAP ADJUSTMENT
The pedal strap can be adjusted to fit the user’s foot size.
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9
FOLDING INSTRUCTIONS:
The rowing machine is foldable. Before folding the machine, remove the Knob (No. 33) and Flat
Washer (No. 15). Once folded, you may reinsert the Knob (No. 33) & Flat Washer (No. 15) to
secure the folded position.
IMPORTANT:
Be cautious when
folding as the Seat
(No. 52) will drop
down.
Make sure the Rail
Tube (No. 45) does
not pinch or cut the
wires.
52

10
EXERCISE MONITOR
FUNCTION BUTTONS:
MODE - Press to select functions.
- Press and hold for 2 seconds to reset all function values.
FUNCTIONS AND OPERATIONS:
1. SCAN: When in SCAN position, the meter will rotate through the following
functions: time, count, total count, calorie, count/min and (if have) pulse. Each function will display for 6
seconds.
2. TIME: Count the rowing time from exercise start to end.
3. COUNT: Count the rowing strokes from start to end.
4. TOTAL COUNT: Count the total rowing strokes from start to end. Total count will not reset when you
press and hold the MODE button. It will reset when you change the batteries.
5. CALORIES: Count the total calories from rowing start to end.
6. COUNT/MIN: Display current rowing strokes per minute, or the frequency per minute.
AUTO ON/OFF & AUTO START/STOP:
To turn on the meter, start rowing or press MODE. The meter will stay on while you are rowing or if you
press MODE. After 4 minutes without any signal, the meter will turn off.
DISPLAY A FUNCTION:
To choose the function that is displayed, press MODE until arrow points to that function and there is no
arrow pointing to SCAN. Meter will stay on that function.
SPECIFICATIONS:
FUNCTION
AUTO SCAN
Every 6 seconds
TIME
0:00~99:59 (Minute: Second)
COUNT
0~9999
TOTAL COUNT
0~9999
COUNT/MIN
0~1200
CALORIES
0~9999Kcal
BATTERY TYPE
2pcs of SIZE-AA or UM-3
OPERATING TEMPERATURE
0℃~+40℃(32℉~104℉)
STORAGE TEMPERATURE
-10℃~+60℃(14℉~168℉)
Battery: This monitor uses two AA batteries. If the display appears incorrectly or becomes difficult to
read, please install new batteries. Always change both batteries at the same time. Do not mix battery
types and do not mix old and new batteries. Dispose the batteries according to your state and regional
guidelines.
Version 1.7

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