Sunny Health & Fitness SF-RW5634 User manual

MAGNETIC ROWING MACHINE
SF-RW5634
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial use.

2
EXPLODED DIAGRAM
42
75
2
76
75
55
53
54
55
42
73
76
74
74
71
2
52
72
15
14
15
1
52
2
16
17
50
68
69
70
64
66
67
58
57
58
60
60
61
58
57
58
48
49
51
50
39
36
43
11
33
38
33
4R
5
3
1
52
2
5
4L
18
19
29
30 3129
32 33
13
1134
12
28
27
26
25
24
23
22
5
12
9
10
8
9
35
1137
13
59
59
16
63
62
43
43
40
55
55
55
2
44
73
55
75
53
53
56
10
54
54
5
5
5
21
21
20R
20L
5
5
5
5
5
21
21
6
7
12
12
7
65
41
42
4746
45
43
12
41
42
43
1
1
2
2
39
52
52
HARDWARE PACKAGE

3
PARTS LIST
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
1
Screw
M8*20*S6
4
31
Bearing
Φ35*d17*16
1
2
Washer
d8*Φ16*1.5
10
32
Belt Wheel
1
3
Front Stabilizer
1
33
Bearing
6000-2RS CXSH
3
4L/R
End Cap
2
34
Nut
M10*1*H3*S14
1
5
Screw
ST4.2*19*Φ8
14
35
Bolt
M6*55*15*S10
grade 8.8
1
6
Inertial Wheel
1
36
Handlebar Seat
106*40*31
1
7
Nut
M10*1*H8*S15
2
37
Fixing Axle for
Mesh Belt
Φ10*40*Φ6.1
1
8
Handlebar
Φ28*1.5*440
1
38
Mesh Belt Wheel
1
9
End Cap
Φ28*15
2
39
Screw
M5*10*Φ10
2
10
Foam Grip
Φ26*3*208
2
40
Seat Support
1
11
C Clip
d10
3
41
Adjusting Screw
M6*40*Φ10*2.5
2
12
Nut
M10*1*H5*S17
5
42
Adjusting U Seat
30*10*1.5
4
13
Wave Washer
d10*Φ13.5*0.3
2
43
Nut
M6*H6*S10
5
14
Rear Stabilizer
1
44
Bolt
M8*100*20*S13
1
15
End Cap
2
45
Tension Control
Knob
1
16
End Cap
J60*30*15
2
46
Washer
d5*Φ20*1.5
1
17
Sliding Rail
1
47
Screw
M5*25*Φ8
1
18
Mesh Belt
t1.5*22*2150
1
48
Computer
1
19
Belt
6PJ210
1
49
Main Frame
1
20L/R
Chain Cover
2
50
Grommet
Φ12*11*Φ3
2
21
Screw
ST4.2*16*Φ8
4
51
Trunk Wire 1
1
22
Outer Cover for
Mesh Belt Wheel
Φ118.5*11.8
1
52
Spring Washer
d8
8
23
Outer PC Board
Φ111*Φ16*0.5
1
53
Idler Wheel
Φ36*69
3
24
Volute Spring
t0.5*22*5080
1
54
Spacer for Idler
Wheel
Φ8*Φ12*50
3
25
Axle for Mesh Belt
Wheel
1
55
Bearing
608RS
Φ8*Φ22*12
6
26
PC Board for
Mesh Belt Wheel
1
56
Round Magnet
Φ15*7
1
27
Bearing
6300-2RS CXSH
1
57
Pedal
320*140*55
2
28
C Clip
d35
1
58
Bolt
M12
*Φ12.5*160*S19
4
29
Bearing
16003-2RS C&U
2
59
Pedal Strap
2
30
Mesh Belt
Φ112*67.5
1
60
End Cap
F30*15*15
2

4
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
61
Rubber Pad
84.5*49.5*9.7
1
71
Seat
360*250*50
1
62
Grommet
Φ16
1
72
Screw
M8*16*S6
4
63
Sensor Wire
1
73
Bolt
M8*90*20*S13
2
64
Bolt
Φ10*95*M6*25
1
74
U Shape Baffle
2
65
Washer
d10*Φ20*2
1
75
Nut
M8*H7.5*S13
3
66
Screw
M6*16*S5
1
76
Chain Bolt
M6*36*Φ10*2.5
2
67
Pull Pin
Φ10*100*105
1
A
Allen Wrench
S5
1
68
Limit Mat
1
B
Allen Wrench
S6
1
69
Washer
d6*Φ12*1
1
C
Spanner
S17-19
1
70
Screw
M6*30*S5
1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).

5
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
3
1
52
2
49
S6 #B
#2 d8* 16*1.5 2PCS
#52 d8 2PCS
#1 M8*20*S6 2PCS
1
52
2
58
57
58
58
57
58
#58 M12* 12.5*160*S19 4PCS
#C
S19
49
58
57
STEP 1:
Attach Front Stabilizer (No. 3) to Main
Frame (No. 49) using 2 Screws (No. 1), 2
Spring Washers (No. 52), and 2 Washers
(No. 2). Tighten and secure with Allen
Wrench (No. B).
STEP 2:
Attach 2 Bolts (No. 58) into the bottom hole of
Main Frame (No. 49) with Spanner (No. C).
Attach 2 Bolts (No. 58) through the Pedals
(No. 57), into the upper hole of the Main
Frame (No. 49), and tighten with Spanner (No.
C).
NOTE: The Pedals (No. 57) should rest on the
bottom Bolts (No. 58).

6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
#52 d8 2PCS
#1 M8*20*S6 2PCS
#2 d8* 16*1.5 2PCS
S6
#B
1
52
2
17
14
71
17
1
2
1
52
2
S6
S5
#A #B
67
66
65
64
17
63
2
1
#67 10*100*105 1PC
#64 10*95*M6*25 1PC
#66 M6*16*S5 1PC
#65 d10* 20*2 1PC
63
51
51
67
49
STEP 4:
Connect Sliding Rail (No. 17)to Main
Frame (No. 49) using Bolt (No. 64),
Washer (No. 65),and Screw (No. 66).
Tighten and secure with Allen Wrench (No.
A) and Allen Wrench (No. B).
Lift Main Frame (No. 49) and Sliding Rail
(No. 17) slightly to align the holes. Then,
insert Pull Pin (No. 67).
Connect Trunk Wire 1 (No. 51) with Sensor
Wire (No. 63).
The assembly is complete!
STEP 3:
Insert Seat (No. 71) onto the Sliding Rail (No.
17).
Attach Rear Stabilizer (No. 14)to Sliding
Rail (No. 17)using 2 Screws (No. 1), 2
Spring Washers (No. 52), and 2 Washers
(No. 2). Tighten and secure with Allen
Wrench (No. B).

7
EXERCISE COMPUTER
SPECIFICATIONS:
TIME------------------------------------------------------ 00:00 - 99:59 MIN:SEC
COUNT--------------------------------------------------- 0 - 9999 STROKES
CALORIES----------------------------------------------- 0 - 9999 KCAL
REPS/MIN (STROKES/MIN)------------------------- 0 - 9999 STROKES/MIN
KEY FUNCTION:
MODE: To select the function you want. Hold the key for 4 seconds to have all function value reset
(total reset).
OPERATION PROCEDURES:
AUTO ON/OFF: The computer will turn on when you start rowing or when you press MODE. The
computer will automatically turn off when inactive for 4 minutes.
FUNCTION:
TIME: Counts the workout time while exercising.
COUNT: Counts the strokes while exercising.
CALORIES: Counts calories burned while exercising.
REPS/MIN: Displays the strokes per minute while exercising.
SCAN: Scans through each function: TIME-CALORIES-REPS/MIN (STROKES/MIN) repeatedly.
BATTERY: If there is a problem with the display, try replacing the battery. This computer uses one
“AAA” battery. Dispose the old battery according to the guidelines of your state and local region.

8
ADJUSTMENTS GUIDE
45
49
48
51
PEDAL ADJUSTMENT
The pedal strap is adjustable and can be personalized to fit the
user’s foot size.
MOVING THE MACHINE
To move the machine, lift up the Rear Stabilizer (No. 14) until
the transportation wheels on the Front Stabilizer (No. 3) touch
the ground. With the wheels on the ground, you can transport
the bike to the desired location with ease.
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No. 45) clockwise to
increase the level of resistance. Rotate the tension control
counter-clockwise to decrease the level of resistance.
Tension levels are set at Level 1 being the lowest and Level 8
being the highest.
REPLACE THE BATTERY
Two AAA batteries are included in the Computer (No. 48).
To replace the batteries, remove the computer from Main
Frame (No. 49). Disconnect the Trunk Wire 1 (No. 51) and
the link wire of computer. Replace both batteries. Do no mix
battery types and do not mix old and new batteries.
After the replacement, connect Trunk Wire 1 (No. 51) with the
link wire of computer and put the computer back into the Main
Frame (No. 49).
Dispose or recycle batteries according to your state and local
guidelines.
14
3

9
STORAGE GUIDE
67
17
67
67
49
49
49
17
17
When not in use, you
can save space by
folding the Sliding Rail
(No. 17).
1. Lift the Sliding Rail
(No. 17) where it joins
the Main Frame (No.
49). With the other hand,
pull out the Pull Pin (No.
67). (Figure A)
2. Fold the Sliding Rail
(No. 17) to a vertical
angle. Insert Pull Pin
(No. 67) into the fixing
board of Main Frame
(No. 49) and through
Sliding Rail (No. 17) to
secure the Sliding Rail
(No. 17). (Figure B)
Figure A
Figure B
Version 2.4