Taurus TF-APS User manual

TFAPS.01.01
Taurus Aerobic Pump Set
TF
Operating Instructions
1 GENERAL SAFETY INSTRUCTIONS
1.1 Personal Safety
⚠WARNING
+ Before you start using the device, you should check with your general
physician whether it is suitable for you.
+ This equipment may not be used by children under the age of 14.
+ Children should not be allowed unsupervised access to the equipment.
+ People with disabilities must have a medical license and must be
under strict observation when using the equipment.
+ The equipment is strictly for use by one person at a time
+ Keep your hands, feet and other body parts, hair, clothing, jewellery
and other objects well clear of moving parts.
+ If you experience any unusual discomfort during use, turn the device
o and do not use it any further. Contact your general physician.
⚠CAUTION
+ This device is not a medical device. This device should never replace
medical treatment.
࣑ATTENTION
+ Do not insert any objects of any kind into the openings of the device.
1.2 Set-Up Place
⚠WARNING
+ Do not place the equipment in main corridors or escape routes.
+ To prevent re, do not place the device near or in areas with high heat
(e.g. near a heater).
࣑ATTENTION
+ The device may only be used in one building, in suciently tempered
and dry rooms (ambient temperatures between 10°C and 35°C).
The equipment should not be used outdoors or in rooms with high
humidity (over 70%) like swimming pools.
2 CARE, MAINTENANCE AND STORAGE
⚠WARNING
The storage location should be chosen so that improper use by third
parties or children can be prevented.
1. Clean the device with a dry soft cloth.
2. Store the device in the supplied carton in a dry environment.
3 WARRANTY INFORMATION
Training equipment from Taurus® is subject to strict quality control.
However, if a tness equipment purchased from us does not work
perfectly, we take it very seriously and ask you to contact our customer
service as indicated. We are happy to help you by phone via our service
hotline.
Warranty period
The warranty periods, shown on our web shop, begin on delivery
of the tness equipment. The respective warranty periods for your
equipment can be found on its product website.
Please refer to the website of your Taurus® device for the exact warranty
conditions.
Art. No. TF-APS

4 EXERCISES
Contact
DE
Technical Support
📞[phone]
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Service
📞0800 20 20 277
(freecall)
📧[email protected]
UK
Technical Support
📞[phone]
📧support@powerhousetness.co.uk
Service
📞[phone]
FR
Technical Support & Service
📞[phone]
[phone]
📧service-france@tshop.fr
DK
Technical Support & Service
📞80 90 16 50
[phone]
📧info@tshop.dk
INT
Technical Support & Service
📞[phone]
📧service[email protected]
BE
Technical Support & Service
📞02 732 46 77
[phone]
📧info@tshop.be
NL
Technical Support & Service
📞[phone]
📧info@tshop.nl
AT
Technical Support & Service
📞0800 20 20 277
(freecall)
[phone]
📧[email protected]
CH
Technical Support & Service
📞0800 202 027
[phone]
📧[email protected]
PL
Technical Support & Service
📞22 307 43 21
[phone]
📧info@tshop.pl
Squat
Stand with your feet shoulder width apart and the bar resting on the
back of your shoulders. Bend your knees slightly and make sure to
keep your heels at on the oor. Push the gluts outward keeping your
head up and your back straight. Bend
your knees to 90 degrees, controlling
the movement. Extend the knees and
return to the starting position. Repeat
10-15 times.
Bent over row
Stand with your feet shoulder width
apart, hipsand kneesbent. Holdthe bar
with extended arms below
your kneelevel - keep the
back straight. Pull the
bar upwards towards the ab. Control
the movement and keep the bar
centrically. Repeat 10 - 15 times.
Biceps curl
Stand with your feet shoulder width
apart. Hold the bar with extended
arms. Bend the elbows and lift the
bar as near to your chest as possible.
Control movement anf get back to
starting position. Repeat 10-15 times.
Military press
Stand with the bar on chest level and
feet shoulder width apart. Press the bar
up above your head on extended arms.
Return to starting position. Repeat 10-15
times.
Lunges
Stand with your feet close to each
other while the bar is resting on the
back of the shoulders. Take a long step
forward and bend the knees until the
rear leg almost reaches the oor. Ensure
that the front knee remains behind the
toes and the upper body is in neutral
position. Do this on the other side.
Repeat 10 - 15 times.
Chest press
Lie on your back with your knees
bent and hold the bar at chest level.
Extend your arms keeping your core
tight. Return to starting position.
Repeat 10-15 times.
Tricep press
Lie on your back with your knees bent and hold
the bar above your head with bent forearms
and elbows. Elbows should point to the same
direction throughout the movement. Extend the
arms and make sure to keep the shoulders stable,
controlling the exion and extension. Repeat 10-
15 times.
Seated body rotation
Sit on the oor with bent knees and heels touching the oor. Hold the
plate in front of you near the chest level. Rotate your body to one side
aiming to turn as far as you feel comfortable
and keeping the back in neutral position.
Then rotate to the opposite direction.
This exercise can be also performed with
the heels o the oor for more challenge.
Repeat 10-15 times.