TomTom MULTI-SPORT CARDIO User manual

GPS WATCH • MONTRE GPS
MULTI-SPORT CARDIO
JIRA number MART-12874 File Name:
6RH000100_QuickStartGuide-TT-MultiSportCardio.indd
Reporter Walter Hermsen
Assignee Steven Smith Application InDesign CS6
Last Updated 14 February 2014 11:21 AM Dimensions 83 x 83 mm
6RH000100_QuickStartGuide-TT-MultiSportCardio.indd 1 14/02/14 11:32

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TomTom Multi-Sport
English 4
Français 9
Español 14
Deutsch 19
Italiano 24
Nederlands 29
Português 34
Dansk 39
Svenska 44
Norsk 49
Suomi 54
Čeština 59
Polski 64
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Getting started
Before you start, it’s a good idea to charge your watch and
download QuickGPSfix information, which helps your watch get
a GPS fix and find your location quickly.
1. Download and install TomTom MySports Connect desktop
application from tomtom.com/mysports/getstarted/.
2. Place your watch in the USB dock and connect the dock to
your computer.
Follow the instructions that TomTom MySports Connect
gives you.
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Your watch
Move up and down to select items in a menu. Move left to leave
a menu. Move right to select an item and open the menu for that
item.
To select an option in a menu, make sure it is highlighted when
you leave the menu.
1. Move Left - opens the status
screen.
2. Move Down - opens the settings
menu.
3. Move Right - opens the
activities menu.
4. GPS receiver.
5. Tap the three dots on the screen
to turn on the backlight.
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The heart rate monitor
Your watch has an integrated heart rate monitor, which can help
you train more efficiently.
To get the best performance from the heart rate monitor, follow
these tips:
• Wear the watch in the normal way, with the watch face on
top of your wrist and the bottom of the watch touching
your skin, away from the wrist bone.
• Do the strap up so that it is tight to your wrist without being
uncomfortable.
• You get the most accurate results from the heart rate
monitor when you are warmed up.
Note: The monitor cannot measure your heart rate while
swimming.
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Your first activity
1. Go outside so that your watch can get a GPS fix.
2. From the clock, move right.
3. Follow the instructions to measure your resting heart rate.
4. Select one of the activities, then move right.
Until your watch has a GPS fix, you see the message, Please
wait. Once it has a fix, it shows the message, GO. You can then
do one of the following:
RUN TREADMILL
CYCLE HEARTRATE
SWIM STOPWATCH
Move Right Start your activity.
Move Down Change your settings.
Move Left Go back to the list of activities.
Move Up See a history of your activities.
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5. While an activity is in progress your watch shows
information, such as the distance, time and pace. Use the up
and down buttons to change the information shown.
6. Move left and hold down the button to pause the activity.
After pausing the activity, move right to start the activity
again. To stop the activity completely, move left and hold
down again.
Getting more help
For support, more information and to download the Reference
Guide, go to tomtom.com/support.
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Pour commencer
Avant de commencer, nous vous recommandons de recharger
votre montre et de télécharger les informations QuickGPSfix, ce
qui permettra à votre montre de trouver un point GPS et de vous
localiser plus rapidement.
1. Téléchargez et installez l'application de bureau TomTom
MySports Connect à partir de la page tomtom.com/
mysports/getstarted/.
2. Placez votre montre dans le support USB et branchez ce
dernier à votre ordinateur.
Suivez les instructions données par TomTom MySports
Connect.
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Votre montre
Déplacez vers le haut ou vers le bas pour sélectionner des
éléments d'un menu. Déplacez vers la gauche pour quitter un
menu. Déplacez vers la droite pour sélectionner un élément et
ouvrir le menu correspondant.
Pour sélectionner une option dans un menu, assurez-vous
qu'elle soit en surbrillance lorsque vous quittez le menu.
1. Vers la gauche : ouvre l'écran
d'état.
2. Vers le bas : ouvre le menu
Paramètres.
3. Vers la droite : ouvre le menu
Activités.
4. Récepteur GPS.
5. Touchez les trois points à l'écran
pour activer le rétroéclairage.
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