Trojan POWER RACK 400 Installation guide

in your own space / in your own time
POWER RACK 400
HOME GYM
CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
CALL
08-93015557 www.trojanfitness.com.au

INDEX
SAFETY INSTRUCTION 3
BEFORE YOU BEGIN 4
HARDWARE LIST (CAGE) 5
HARDWARE LIST (BENCH) 6
ASSEMBLY STEP (CAGE) 7
ASSEMBLY STEP (BENCH) 12
FITNESS TIPS AND TRCHNIQUES 14
CONDITIONING GUIDELINES 15
WARM-UP AND COOL-DOWN 16
PART LIST (CAGE) 17
PART LIST (BENCH) 20
TROJAN 1YEAR LIMITED WARRANTY 22
TROJAN REPAIRS PROCEDURE 23
PROOF OF PURCHASE 24

769AU-3
SAFETY INSTRUCTION
WARNING :
Safety Instruction before using the TROJAN POWER RACK 440.
To reduce the risk of serious injury, read the following.
1. Use the TROJAN POWER RACK 440 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN POWER RACK 440 should not be used by persons weighing more than 110kgs.
4.The TROJAN POWER RACK 440 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
POWER RACK 440, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN POWER RACK 440 only as described in the manual.
7. Do not attempt to adjust the back rest cushion while you are on the TROJAN POWER RACK 440.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

769AU-4
BEFORE YOU BEGIN
Thank you for choosing the TROJAN POWER RACK 440.We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN POWER RACK 440 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN POWER RACK 440.
Arm Curl Pad (12)
Leg Extension Frame (13)
Quick Clip (28)
Little Barbell Crutch
Assembly (Left) (15)
Lat Bar (20)
Foot Plate (18)
Left Big Barbell
Crutch Assembly (17)
Front Spport Frame (7)
Motif Plate (2)
Barbell Crtch Frame (61)

769AU-5
HARDWARE LIST (CAGE)
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
No. Discription Q’ty
44
Hex Bolt (3/8” x 3-7/8”)
2
45
Hex Bolt (3/8” x 3-1/8”)
2
46
Hex Bolt (3/8” x 3”)
22
47
Hex Bolt (3/8” x 2-3/4”)
2
48
Hex Bolt (3/8” x 2-5/8”)
4
49
Hex Bolt (3/8” x l-3/4”)
7
50
Hex Bolt (3/8” x l”)
6
51
Hex Bolt (M5x 63mm)
8
No. Discription Q’ty
52
Bushing (14.5mm)
8
53
Locknut (M8)
2
54
Washer (8mm)
10
55
Locknut (3/8”)
41
56
Washer (3/8”)
86
57
Locknut (5/8”)
2
58
Washer (5/8”)
2

769AU-6
HARDWARE LIST (BENCH)
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
No. Discription Q’ty
29
Hex Bolt (3/8” x 3-1/8” )
1
30
Hex Bolt (3/8” x 3”)
1
31
Hex Bolt (3/8” x 2-5/8”)
3
32
Hex Bolt (M8 x 38mm)
8
33
Hex Bolt (M8 x 16mm)
2
No. Discription Q’ty
35
Washer (ø3/8” )
10
36
Washer (48mm)
10
34
Locknut (3/8” )
5

769AU-7
ASSEMBLY STEP (CAGE)
STEP 01
• Push (50 x 50mm) SQUARE END PLUG (33) into both ends of BASE FRAME (5), push (50 x 75mm) SQUARE END
PLUG (35) into top of FRONT SUPPORT FRAME (7). Connect two BASE FRAME (5) using BACK ACROSS FRAME
(1), MOTIF PLATE (2) with four REINFORCEMENT PATCH (27), (3/8” x 3” ) HEX BOLT (46), (3/8”) WASHER (56)
and (3/8”) LOCKNUT (55) as shown.
• Attach two FRONT SUPPORT FRAME (7) align the holes located on the bottom of FRONT SUPPORT FRAME (7)
to top holes of SUPPORT PLATE (6) using two REINFORCEMENT PATCH (28), (3/8” x 3”) HEX BOLT (46), (3/8”)
WASHER (56) and (3/8”) LOCKNUT (55).
• Connect two FRONT SUPPORT FRAME (7) using TOP ACROSS FRAME (4) with two REINFORCEMENT PATCH
(29), (3/8” x 3”) HEX BOLT (46), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.
• Push (50 x 50mm) SQUARE END PLUG (33) into CENTER VERTICAL FRAME (8) and BACK BASE FRAME (3) as
shown. Attach CENTER VERTICAL FRAME (8) and BACK BASE FRAME (3) to BACK ACROSS FRAME (1) using (3/8”
x 3-1/8”) HEX BOLT (45), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.

769AU-8
ASSEMBLY STEP (CAGE)
STEP 02
• Push (45 x 45mm) SQUARE END PLUG (34) into top of BACK SUPPORT FRAME (9), attach BACK SUPPORT
FRAME (9) to BACK BASE FRAME (3) using (3/8”x l”) HEX BOLT (50) and (3/8”) WASHER (56) and LOCK-
NUT (55). Install RUBBER BUMPER (30) onto BACK SUPPORT FRAME (9). Push (1”) QUICK CLIP (39) and (ø25)
ROUND END PLUG (32) onto WEIGHT PLATE SLEEVE (23), (50 x 45mm) SQUARE BUSHING (60) into both end
of WEIGHT PLATE SLEEVE (23), slide WEIGHT PLATE SLEEVE (23) down BACK SUPPORT FRAME (9).
• Attach BACK TOP CROSS FRAME (10) to TOP ACROSS FRAME (4) using REINFORCEMENT PATCH (27), (3/8” x
3-7/8”) HEX BOLT (44), 3/8” WASHER (56) and 3/8” LOCKNUT (55); to CENTER VERTICAL FRAME (8) using (3/8”
x l”) HEX BOLT (50) and (3/8”) WASHER (56); to BACK SUPPORT FRAME (9) using (3/8” x 2-3/4”) HEX BOLT
(47), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.
• Push (50 x 50mm) SQUARE END PLUG (33) into both ends of BUTTERFLY EXTENSION (11). Attach BUTTERFLY
EXTENSION (11) to CENTER VERTICAL FRAME (8) using REINFORCEMENT PATCH (27), (3/8”x3”) HEX BOLT
(46), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55). Push (50 x 50mm) SQUARE END PLUG (33) into both ends
of RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13). Install LITTLE OIL BUSHING (37) to BUTTERFLY
EXTENSION (11), attach RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13) to BUTTERFLY EXTEN-
SION (11) using (5/8”) WASHER (58) and (5/8”) LOCKNUT (57) fixed.
• Attach BACKREST CUSHION (22) to CENTER VERTICAL FRAME (8) using (M8 x 63mm) HEX BOLT (51), (8mm)
WASHER (54). Attach ARM CURL PAD (21) to RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13) using
(M8 x 63mm) HEX BOLT (51), (8mm) WASHER (54).

769AU-9
ASSEMBLY STEP (CAGE)
STEP 03
• Thread eye of the UPPER CABLE (43) through pulley housing on BACK TOP CROSS FRAME (10). Install PULLEY
(31) into pulley housing using (14.5mm) BUSHING (52), (3/8” x 2-5/8”) HEX BOLT (48), (3/8”) WASHER (56) and
(3/8”) LOCKNUT (55), install a pulley into the bracket on the BACK TOP CROSS FRAME (10) using (3/8” x l-3/4”)
HEX BOLT (49), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55). Attach the eye of UPPER CABLE (43) to WEIGHT
PLATE SLEEVE (23) with CHAIN HOOK (38).
• Hang PULLEY (31) on the UPPER CABLE (43), install this pulley into DOUBLE PULLEY BRACKET (25) using (3/8” x
l-3/4”) HEX BOLT (49), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55).
• Push PVC HAND GRIP (36) onto LAT BAR (20), attach LAT BAR (20) to another end of UPPER CABLE (43) using
CHAIN HOOK (38).

769AU-10
STEP 04
• Attach two SINGLE PULLEY BRACKET (26) to brackets on CENTER VERTICAL FRAME (8) using (M8 x 63mm) HEX
BOLT (51), (8mm) WASHER (54) and (M8) LOCKNUT (53). Attach PULLEY (31) into SINGLE PULLEY BRACKET
(31) using (3/8” x l-3/4”) HEX BOLT (49), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55). Install PULLEY (31)
into FLOAT PULLEY BRACKET (24), insert one end of BUTTERFLY CABLE (42) under PULLEY in FLOAT PUL-
LEY BRACKET (24) and over PULLEY in SINGLE PULLEY BRACKET (31) as shown. Attach eye end of BUTTERFLY
CABLE (42) to RIGHT BUTTERFLYARM (12) and LEFT BUTTERFLYARM (13) using (3/8” x l”) HEX BOLT (50), (3/8”)
WASHER (56) and (3/8”) LOCKNUT (55).
• Install RUBBER DONUT (59) to weight rod on the BASE FRAME (5).
• Attach LITTLE BARBELL CRUTCH ASSEMBLY (14) and BIG BARBELL CRUTCH ASSEMBLY (16) to FRONT SUP-
PORT FRAME (7) as shown.
ASSEMBLY STEP (CAGE)

769AU-11
STEP 05
• Thread LOWER CABLE (43) through bottom pulley housing of CENTER VERTICAL FRAME (8) and the other back
pulley house as shown. Install PULLEY (31) into pulley housing using (3/8” x 25/8”) HEX BOLT (48), (14.5mm) BUSH-
ING (52), (3/8”) WASHER (56) and (3/8”) LOCK NUT (55). Make sure CABLE is in the groove of pulley.
• Install PULLEY into the bracket of the BACK BASE FRAME (3) and into DOUBLE PULLEY BRACKET (25) using (3/8”
x l-3/4”) HEX BOLT (49), (3/8”) WASHER (56) and (3/8”) LOCK NUT (55) make sure CABLE is in the groove of pul-
ley as shown. Attach eye of CABLE to FLOAT PULLEY BRACKET (24) using CHAIN HOOK (38) and CHAIN (40)
• Push PVC HAND GRIP (36) onto CURL BAR (19). Attach CURL BAR (19) to the other end of CABLE with CHAIN
HOOK (38) and CHAIN (40).
• If you want to install weight plates, you can use (l”) QUICK CLIP (39) secure. Put BARBELL CRUTCH FRAME (61)
onto BIG BARBELL CRUTCH ASSEMBLY (16) or LITTLE BARBELL CRUTCH ASSEMBLY (14).
ASSEMBLY STEP (CAGE)

769AU-12
STEP 01
• Push 2” OBLIQUE SQUARE END CAP (17) onto both end of FRONT BASE FRAME (1), press LITTLE RUBBER PAD
(24) into the hole of FRONT BASE FRAME (1) as shown. Push 2” OBLIQUE SQUARE END CAP (17) onto both end
of BACK BASE FRAME (2).
• Push 60x50mm SQUARE BUSHING (19) into both end of GLIDE FRAME (8), and then slide GLIDE FRAME (8) over
the back of CENTER SUPPORT FRAME (3), fixed with PT-1 POP PIN (27) at desired height.
• Insert the short frame of FRONT BASE FRAME (1) into the front of CENTER SUPPORT FRAME (3) using 3/8”x2-
5/8” HEX BOLT (31), 3/8” WASHER (35) and 3/8” LOCK NUT (34). At same time, insert the short of frame of
BACK BASE FRAME (2) into the back of CENTER SUPPORT FRAME (3) using 3/8”x2-5/8” HEX BOLT (31), 318”
WASHER (35) and 3/8” LOCK NUT (34) as shown.
• Insert 1” SQUARE END PLUG (21) into both end of BACKREST SUPPORT FRAME (5). Insert holes in BACKREST
SUPPORT FRAME (5) around welded rod on CENTER SUPPORT FRAME (3), place BACKREST ADJUSTABLE
FRAME (9) between both BACKREST SUPPORT FRAME (5),attach BACKREST CUSHION (7) onto BACKREST SUP-
PORT FRAME (5) using M8X38mm HEX BOLT (32) and M8 WASHER(36). place BACKREST ADJUSTABLE FRAME
(9)into GLIDE FRAME (8) and Lock into GLIDE FRAME (9) with 3/8”x2-5/8” HEX BOLT (31), 3/8” WASHER (35)
and 3/8” LOCK NUT (34). Insert 1” SQUARE END PLUG (21) into both end of SEAT SUPPORT FRAME (4). insert
holes into SEAT SUPPORT FRAME (4) around welded rod on CENTER SUPPORT FRAME (3), place SEAT ADJUST-
ABLE PLATE (10) between both SEAT SUPPORT FRAME (4), attach SEAT CUSHION (6) onto both SEAT SUPPORT
FRAME (4) using M8x38mm HEX BOLT (32) and MB WASHER (36).
ASSEMBLY STEP (BENCH)

769AU-13
STEP 02
• Push 50x45mm SQUARE BUSHING (18) onto top of CENTER SUPPORT FRAME (3), insert 45mm SQUARE END
PLUG (26) into the top of LEG DEVELOP ADJUSTABLE FRAME (15), insert LEG DEVELOPADJUSTABLE FRAME
(15) into CENTER SUPPORT FRAME (3) with PT-1 POP PIN (27) at desired height.
• Insert 2” SQUARE END PLUG (20), 4)1” ROUND END PLUG (23) and (1)1” ROUND END CAP (22) into LEG
EXTENSION FRAME (13). Attach LEG EXTENSION FRAME (13) to LEG DEVELOP ADJUSTABLE FRAME (15) using
3/8”x3-1/8” HEX BOLT (29),318”WASHER (35) and 3/8” LOCK NUT (34).
• Insert four 1” ROUND PLUG (23) into FOAM ROD (14). Note: liquid soap applied to FOAM ROD (14) will help
FOAM ROLL slide on easier. Slide FOAM ROLL one end of each FOAM ROD (14) until flush with end. Insert FOAM
ROD into holes located on the LEG EXTENSION FRAME (13) and LEG DEVELOP ADJUSTABLE FRAME (15),then
slide on other FOAM ROLL until flush with end.
• Set the LEG SAFETY HOOK (16) onto LEG EXTENSION FRAME (13) as shown.
• If you want to install ARM CURL SUPPORT FRAME (ii), you take out LEG DEVELOP ADJUSTABLE FRAME (15) from
CENTER SUPPORT FRAME (3). Install ARM CURL PAD (12) onto ARM CURL SUPPORT FRAME (11) using M8X-
l6mm HEX BOLT (33) and M8 WASHER (36). InsertARM CURL SUPPORT FRAME (11) into CENTER SUPPORT
FRAME (3) with PT-1 POP PIN (27) at desired height.
ASSEMBLY STEP (BENCH)

769AU-14
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscle -arms, legs, or buttock, for example.Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process.Weight training helps tone, build and strengthen muscle. If you are
working above your target zone, you may want to do a less amount of reps. And as always consult your physician before
beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the
circulatory system and provide a good aerobic workout .These muscle groups are highlighted on the muscle chart below.
FITNESS TIPS AND TRCHNIQUES

769AU-15
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes.The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity.The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate as
you exercise.This is known as your target zone.You can find your target zone
in the table below.Target zones are listed for both unconditioned and condi-
tioned persons according to age.
During the first few months of your exercise program, keep your heart rate
near the low end of your target zone as you exercise. After a few months,
your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs
or walking around and place two fingers on your wrist.Take a six-second
heartbeat count and multiply the results by 10 to find your heart rate. For ex-
ample, if your six-second heartbeat count is 14, your heart rate is 140 beats
per minute. (A six-seconds count is used because your heart rate will drop
rapidly when you stop exercising.) Adjust the intensity of your exercise until
your heart rate is at the proper level.
AGE
20
25
30
35
40
45
50
55
60
65
70
75
80
85
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
118-144
UNCONDITIONED
TARGET ZONE
(BEATS/MINS)
133-162
132-132
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
114-139
CONDITIONED
TARGET ZONE
(BEATS/MINS)

1
2
3
4
5
769AU-16
WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-
perature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:
During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than
20 minutes.)
A cool-down, with 5 to 10 minutes of stretching.This will increase the flexibility of your muscles and will help to prevent
post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least
one day of rest between workouts. After a few months of regular exercise, you may
complete up to five workouts each week, if desired. Remember, the key to success is
make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch-never bounce.
1.Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it
against the inner thigh of your extended leg. Reach toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-
strings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall. Keep your back leg straight and your back foot flat on the floor. Bend your
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg.To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Quadriceps and hip muscles.

769AU-17
PART LIST (CAGE)
No. Discription Q’ty
769-C-01
Back Across Frame
1
769-C-02
Motif Plate
1
769-C-03
Back Base Frame
1
769-C-04
Top Across Frame
1
769-C-05
Base Frame
2
769-C-06
Support Plate
2
769-C-07
Front Spport Frame
2
769-C-08
Center Vertical Frame
1
769-C-09
Back Spport Frame
1
769-C-10
Back Top Cross Frame
1
769-C-11
Butterfly Extension
1
No. Discription Q’ty
769-C-12
Right Butterfly Arm
1
769-C-13
Left Butterfly Arm
1
769-C-14
Little Barbell Crutch Assembly (Right)
1
769-C-15
Little Barbell Crutch Assembly (Left)
1
769-C-16
Big Barbell Crutch Assembly (Right)
1
769-C-17
Big Barbell Crutch Assembly (Left)
1
769-C-18
Foot Plate
1
769-C-19
Curl Bar
1
769-C-20 Lat Bar 1
769-C-21 Arm Curl Pad 2

769AU-18
PART LIST (CAGE)
No. Discription Q’ty
769-C-22
Backrest Cushion
1
769-C-23
Weight Plate Sleeve
1
769-C-24 Float Pulley Bracket 1
769-C-25
Double Pulley Bracket (B)
1
769-C-26 Single Pulley Bracket 2
769-C-27 Reinforce Ment Patch (50 x
120mm)
6
769-C-28 Reinforce Ment Patch (50 x
130mm)
2
769-C-29 Reinforce Ment Patch (50 x
150mm)
2
769-C-30 Rubber Bumper 1
769-C-31
Pulley
11
769-C-32 ø25 Round End Plug 8
No. Discription Q’ty
769-C-33 Square End Plug (50 x 50mm) 19
769-C-34 Square End Plug (45 x 45mm) 1
769-C-35 Square Endplug (50 x 75mm) 2
769-C-36 PVC Hand Grip 4
769-C-37 Little Oil Bushing 4
769-C-38 Chain Hook 6
769-C-39 1” Quick Clip 4
769-C-40
Chain
1
769-C-41
Lower Cable
1
769-C-59 Rubber Donut 2
769-C-60 Square Bushing (50 x 45mm) 2
769-C-61
Barbell Crtch Frame
1

769AU-19
PART LIST (CAGE)
No. Description Q’ty
769AU-C-01 Back Across Frame 1
769AU-C-02 Motif Plate 1
769AU-C-03 Back Base Frame 1
769AU-C-04 Top Across Frame 1
769AU-C-05 Base Frame 2
769AU-C-06 Support Plate 2
769AU-C-07 Front Support Frame 2
769AU-C-08 Center Vertical Frame 1
769AU-C-09 Back Support Frame 1
769AU-C-10 Back Top Cross Frame 1
769AU-C-11 Butterfly Extension 1
769AU-C-12 Right Butterfly Arm 1
769AU-C-13 Left Butterfly Arm 1
769AU-C-14
Little Barbell Crutch Assembly (Right) 1
769AU-C-15
Little Barbell Crutch Assembly (Left) 1
769AU-C-16
Big Barbell Crutch Assembly (Right) 1
769AU-C-17
Big Barbell Crutch Assembly (Left) 1
769AU-C-18 Foot Plate 1
769AU-C-19 Curl Bar 1
769AU-C-20 Lat Bar 1
769AU-C-21 Arm Curl Pad 2
769AU-C-22 Backrest Cushion 1
769AU-C-23 Weight Plate Sleeve 1
769AU-C-24 Float Pulley Bracket 1
769AU-C-25 Double Pulley Bracket (B) 1
769AU-C-26 Single Pulley Bracket 2
769AU-C-27
Reinforcement Patch (50 x 120mm) 6
769AU-C-28
Reinforcement Patch (50 x 130mm) 2
769AU-C-29
Reinforcement Patch (50 x 150mm) 2
769AU-C-30 Rubber Bumper 1
769AU-C-31 Pulley 11
No. Description Q’ty
769AU-C-32 ø25 Round End Plug 6
769AU-C-33 Square End Plug (50 x 50mm) 19
769AU-C-34 Square End Plug (45 x 45mm) 1
769AU-C-35 Square End Plug (50 x 75mm) 2
769AU-C-36 PVC Hand Grip 4
769AU-C-37 Little Oil Bushing 4
769AU-C-38 Chain Hook 6
769AU-C-39 Quick Clip (1” ) 4
769AU-C-40 Chain 2
769AU-C-41 Lower Cable 1
769AU-C-42 Butterfly Cable 1
769AU-C-43 Upper Cable 1
769AU-C-44 Hex Bolt (3/8” x 3-7/8”) 2
769AU-C-45 Hex Bolt (3/8” x 3-1/8”) 2
769AU-C-46 Hex Bolt (3/8” x 3”) 22
769AU-C-47 Hex Bolt (3/8” x 2-3/4”) 2
769AU-C-48 Hex Bolt (3/8” x 2-5/8”) 4
769AU-C-49 Hex Bolt (3/8” x l-3/4”) 7
769AU-C-50 Hex Bolt (3/8” x l”) 6
769AU-C-51 Hex Bolt (M8 x 63mm) 8
769AU-C-52 Bushing (14.5mm) 8
769AU-C-53 Locknut (M8) 2
769AU-C-54 Washer (8mm) 10
769AU-C-55 Locknut (3/8”) 41
769AU-C-56 Washer (3/8”) 86
769AU-C-57 Locknut (5/8”) 2
769AU-C-58 Washer (5/8”) 2
769AU-C-59 Rubber Donut 2
769AU-C-60 Square Bushing (50 x 45mm) 2
769AU-C-61 Barbell Crtch Frame 1

769AU-20
PART LIST (BENCH)
No. Discription Q’ty
769-B-01
Front Base Frame
1
769-B-2
Back Base Frame
1
769-B-3
Center Support Frame
1
769-B-4 Seat Support Frame 2
769-B-5
Backrest Support Frame
2
769-B-6
Seat Cushion
1
769-B-7
Backrest Cushion
1
769-B-8 Glide Frame 1
769-B-9 Backrest Adjustable Frame 1
769-B-10 Seat Adjustable Plate 1
769-B-11
Arm Curl Support Frame
1
769-B-12
Arm Curl Pad
1
No. Discription Q’ty
769-B-13
Leg Extension Frame
1
769-B-14 Foam Rod 3
769-B-15 Leg Develop Adjustable Frame 1
769-B-16 Leg Safety Hook 1
769-B-17 2” Oblique Square End Cap 4
769-B-18 Square Bushing (50mm x 45mm) 1
769-B-19 Square Bushing (60mm x 50mrn) 2
769-B-20 2” Square End Plug 3
769-B-21 Square End Plug 8
769-B-22 ø1”Round End Cap 1
769-B-23 ø1” Round Plug 7
769-B-24 Little Rubber Pad 1
769-B-25 Foam Roll (3 x 1/2” x 7”) 6
769-B-26 45mm Square End Plug 1
769-B-27 PT-1 Pop Pin 2
769-B-28 1” Quick Clip 1