Trojan POWER GYM 150 User manual

POWER GYM 150
HOME GYM
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS INTHIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
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36.Lower Cable (3640mm)×1
30.Leg Foam Roller ×4
19.Lat Bar × 1
29. Pothook ×2
18.Handle Tube× 2
42.Chain ×1
21.Single Pulley Block ×2
20.Reverse U ×1
31.Arm Foam Roller ×2
32.Pulley (3.5" X 27 T) ×9
43.Bumper ×1
24.Weight Selector Pin × 1 25.Rubber Ring × 2
22. Pulley U × 1
44.Selector Shaft Bushing ×1
40.Selector Shaft End Cap ×1
28. Tobacco-pipe × 1
38.Oil Bushing(small)×2
27.Selector Shaft Pin ×1
39.Oil Bushing (big) ×4
17.Foam Tube× 2
37.Butterfly Cable(2750mm)×1
26.Plastic Washer × 1
35.Upper Cable (2510mm)×1
23.Plum Blossom Nut × 1
34.Big Pulley (4") ×1
45.25 mm Round Cap ×1 46.Handle Grip ×6
41.Allen Key x 1
33.Pulley (3.5" X 22 T) ×1
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54. Pulley Cover ×2 55. Pulley Hook ×18
73. Bolt M10 X ×4
72. Washer (30 X 10.3) ×1
50. 20*40 mm Square End Plug ×2 51. Middle-empty Plug
(□3 X Ø26) ×2
52. 25 mm Round End Plug ×4
48. 40 mm Square End Plug ×2 49. 38 mm Square Cap ×3
53. Plastic Cover ×2
71. M8 Nylon Nut × 3
69. M12 Nylon Nut ×3 70. M10 Nylon Nut ×24
66. M12 Washer ×467. M10 Washer ×50
68. M8 Washer ×12
57. Hex Bolt M10 X 65 mm ×2 58. Hex Bolt M10X 60 mm ×11
60. Hex Bolt M10 X 45mm ×1 61. Hex Bolt M10 X 20 mm ×2
62. Hex Bolt M8 X 50 mm ×2 63. Hex Bolt M8X40 mm ×2 64. Hex Bolt M8 X 25 mm×1
65. Hex Bolt M8 X15 mm × 4
56. Hex Bolt M12 X 120 mm × 1
59. Hex Bolt M10 X 48 mm×10
47. 38 mm Square End Plug ×8
25 mm
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Part Description Qty Part Description Qty
1 Rear Base Frame 1 38 Oil Bushing small 2
2 Front Base Frame 1 39 Oil Bushing big 4
3Weight Guide Tube 2 40 Selector Shaft End Cap 1
4 Front Support Frame 1 41 Allen Key 1
5 Selector Shaft 1 42 Chain 1
6 Leg Extension Frame 1 43 Bumper 1
7 Seat Base Frame 1 44 Selector Shaft Bushing 1
8 Support Frame 1 45 25 mm Round Cap 1
9 Upper Cross Beam 1 46 Handle Grip 6
10 Press Bar 1 47 38 mm Square End Plug 8
11 Left Buttery Arm 1 48 40 mm Square End Plug 2
12 Right Buttery Arm 1 49 38 mm Square Cap 3
13 Seat Cushion 1 50 20 x 40 mm Square End Plug 2
14 Back Cushion 1 51 Middle-empty Plug 38 x Ø26 2
15 Top Weight Plate 1 52 25 mm Round End Plug 4
16 Weight Plate 9 53 Plastic Cover 2
17 Foam Tube 2 54 Pulley Cover 2
18 Handle Tube 2 55 Pulley Hook 18
19 Lat Bar 1 56 Hex Bolt M12 × 120 mm 1
20 Reverse U 1 57 Hex Bolt M10 × 65 mm 2
21 Single Pulley Block 2 58 Hex Bolt M10 × 60 mm 11
22 Pulley U 1 59 Hex Bolt M10 × 48 mm 10
23 Plum Blossom Nut 1 60 Hex Bolt M10 × 45 mm 1
24 Weight Selector Pin 1 61 Hex Bolt M10 × 20 mm 2
25 Rubber Ring 2 62 Hex Bolt M8 × 50 mm 2
26 Plastic Washer 1 63 Hex Bolt M8 × 40 mm 2
27 Selector Shaft Pin 1 64 Hex Bolt M8 × 25 mm 1
28 Tobacco-pipe 1 65 Hex Bolt M8 × 15 mm 4
29 Pothook 2 66 M12 Washer 4
30 Leg Foam Roller 4 67 M10 Washer 50
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Part Description Qty Part Description Qty
31 Arm Foam Roller 2 68 M8 Washer 12
32 Pulley (3.5 x 27T) 9 69 M12 Nylon Nut 3
33 Pulley (3.5 x 22T) 1 70 M10 Nylon Nut 24
34 Big Pulley 4 1 71 M8 Nylon Nut 3
35 Upper Cable (2510 mm) 1 72 Washer Ø30 x Ø10.4 1
36 Lower Cable (3640 mm) 1 73 Bolt M10 × 25 mm 4
37 Buttery Cable (2750 mm) 1
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2
NO Description Qty
58 Hex Bolt M10 x 60 mm 2
67 M10 Washer 4
70 M10 Nylon Nut 2
73 Bolt M10 x 25 mm 2
NO Description Qty
24 Weight Selector Pin 1
25 Rubber Ring 2
27 Selector Shaft Pin 1
44 Selector Shaft Bushing 1
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3
4
NO Description Qty
57 Hex Bolt M10 x 65 mm 2
58 Hex Bolt M10 x 60 mm 2
67 M10 Washer 8
70 M10 Nylon Nut 4
NO Description Qty
58 Hex Bolt M10 x 60 mm 2
67 M10 Washer 8
70 M10 Nylon Nut 4
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ASSEMBLY STEPS
5
6
NO Description Qty
58 Hex Bolt M10 x 60 mm 3
67 M10 Washer 6
70 M10 Nylon Nut 3
73 Bolt M10 x 25 mm 2
NO Description Qty
62 Hex Bolt M8 x 50 mm 2
65 Hex Bolt M8 x 15 mm 4
68 M8 Washer 6
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ASSEMBLY STEPS
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NO Description Qty
56 Hex Bolt M12 x 120 mm 1
61 Hex Bolt M10 x 20 mm 2
63 Hex Bolt M18 x 40 mm 1
66 M12 Washer 4
67 M10 Washer 2
68 M18 Washer 2
69 M12 Nylon Nut 3
71 M8 Nylon Nut 1
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ASSEMBLY STEPS
8
NO Description Qty
29 Pothhook 1
32 Pulley (3,5” x 27T) 2
33 Pulley (3,5” x 22T) 1
34 Big Pulley (4”) 1
54 Big Cover 2
55 Big Hook 4
59 Hex Bolt M10 x 48 mm 3
60 Hex Bolt M10 x 45 mm 1
67 M10 Washert 8
70 M10 Nylon Nut 4
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ASSEMBLY STEPS
9
NO Description Qty
32 Pulley (3,5” x 27T) 3
53 Plastic Covers 2
55 Big Hook 6
59 Hex Bolt M10 x 48 mm 3
67 M10 Washert 6
70 M10 Nylon Nut 3
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ASSEMBLY STEPS
10
When your home gym is not in use, ensure the Weight Selector Pin (24) is located through
the welded loop on the back of the Base Frame and into the Selector Shaft (5).This will lock
the weights in place.
NOTE:
Recheck
All bolts and nuts are
tightened securely
before using the machine
NO Description Qty
29 Pothook 1
32 Pulley (3,5” x 27T) 4
42 Chain 1
55 Pulley Hook 8
59 Hex Bolt M10 x 48 mm 4
63 Hex Bolt M8 x 40 mm 1
64 Hex Bolt M8 x 25 mm 1
67 M10 Washert 8
68 M8 Washer 4
70 M10 Nylon Nut 4
71 M8 Nylon Nut 2
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FITNESS TIPS & TECHNIQUES
Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices
that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness
brand to give you the ability to boost your tness level and lower your risk of cardiovascular disease.
Visit www.trojanhealth.co.za for equipment choices and exercise programs, and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
Tr apezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Tr apezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
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