Trojan POWER CAGE 400 Installation guide

POWER CAGE 400
HOME GYM
HOME GYM CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
769

INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS (CAGE) 7
5. ASSEMBLY STEPS (BENCH) 12
6. FITNESSTIPS ANDTECHNIQUES 14
7. CONDITIONING GUIDELINES 15
8. WARM-UP AND COOL-DOWN 16
9. EXERCISE PROGRAM 17
10. FREQUENTLY ASKED QUESTIONS 25
11. PARTS LIST 26
12. EXPLODED DRAWING 31
13. TROJAN 1YEAR LIMITEDWARRANTY 32
14. TROJAN REPAIRS PROCEDURE 34

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1.SAFETYINSTRUCTIONS
WARNING:
To reduce the risk of serious injury, read the following safety instruction before using the TROJAN POWER CAGE 400.
1.Use theTROJAN POWER CAGE 400 only on a level surface.
2.Keep children and pets away from this equipment at all times.
3.TheTROJAN POWER CAGE 400 is able to handle a total load weight of 200kgs (user & weights)
Note:The lat pull down bar is limited to 70kgs
4.TheTROJAN POWER CAGE 400 should be used by only one person at a time.
5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN
POWER CAGE 400,loss of balance may result in a fall and serious bodily injury.
6.Use theTROJAN POWER CAGE 400 only as described in the manual.
7.Do not attempt to adjust the back rest cushion while you are on theTROJAN POWER CAGE 400.
8.Before using this equipment to exercise,always do stretching exercises to warm up properly.
9.Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant,or suffer from any illness.

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Thank you for choosing theTROJAN POWER CAGE 400.We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better,look better and enjoy life to its fullest.
Yes,it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often,our busy
lifestyles limit our time and opportunity to exercise.TheTROJAN POWER CAGE 400 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using theTROJAN POWER CAGE 400.
Arm Curl Pad
Leg Extension Frame
Quick Clip
Little Barbell Crutch
Assembly (Left)
Lat Bar
Foot Plate
Left Big Barbell
Crutch Assembly
Front Spport Frame
Motif Plate
Barbell Crtch Frame
2.PREASSEMBLYCHECKLIST

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3.HARDWARELIST(CAGE)
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly,please check the hardware packing to make sure they are included.
No. Discription Q’ty
44 Hex Bolt (3/8”x 3-7/8”) 2
45 Hex Bolt (3/8”x 3-1/8”) 2
46 Hex Bolt (3/8”x 3”) 22
47 Hex Bolt (3/8”x 2-3/4”) 2
48 Hex Bolt (3/8”x 2-5/8”) 4
49 Hex Bolt (3/8”x l-3/4”) 7
50 Hex Bolt (3/8”x l”) 6
51 Hex Bolt (M5x 63mm) 8
No. Discription Q’ty
52 Bushing (14.5mm) 8
53 Locknut (M8) 2
54
Washer (8mm)
10
55 Locknut (3/8”) 41
56
Washer (3/8”)
86
57
Locknut (5/8”)
2
58
Washer (5/8”)
2

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HARDWARELIST(BENCH)
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly,please check the hardware packing to make sure they are included.
No. Discription Q’ty
29
Hex Bolt (3/8”x 3-1/8”)
1
30 Hex Bolt (3/8”x 3”) 1
31 Hex Bolt (3/8”x 2-5/8”) 3
32 Hex Bolt (M8 x 38mm) 8
33 Hex Bolt (M8 x 16mm) 2
No. Discription Q’ty
35 Washer (ø3/8” ) 10
36 Washer (48mm) 10
34 Locknut (3/8”) 5

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STEP01
• Push (50 x 50mm) Square End Plug (33) into both ends of Base Frame (5), push (50 x 75mm) Square End Plug (35)
into top of Front Support Frame (7).
• Connect two Base Frames (5) using Back Cross Frame (1),Motif Plate (2) with four Reinforcement Patches (27),
(3/8”x 3”) Hex Bolts (46), (3/8”)Washers (56) and (3/8”) Locknuts (55) as shown.
• Attach two Front Support Frames (7) and align the holes located on the bottom of Front Support Frame (7) to top
holes of Support Plate (6) using two Reinforcement Patches (28),(3/8”x 3”) Hex Bolts (46),(3/8”)Washers (56) and
(3/8”) Locknuts (55).
• Connect two Front Support Frames (7) usingTop Cross Frames (4) with two Reinforcement Patches (29), (3/8”x 3”)
Hex Bolts (46),(3/8”)Washers (56) and (3/8”) Locknuts (55) as shown.
• Push (50 x 50mm) Square End Plugs (33) into CenterVertical Frame (8) and Back Base Frame (3) as shown.
• Attach CenterVertical Frame (8) and Back Base Frame (3) to Back Cross Frame (1) using (3/8” x 3-1/8”) Hex Bolts
(45),(3/8”)Washers (56) and (3/8”) Locknuts (55) as shown.
4.ASSEMBLYSTEPS(CAGE)

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ASSEMBLYSTEPS(CAGE)
STEP02
• Push (45 x 45mm) Square End Plug (34) into top of Back Support Frame (9), and attach Back Support Frame (9) to
Back Base Frame (3) using (3/8”x l”) Hex Bolts (50) and (3/8”)Washers (56) and (3/8”) Locknuts (55)
• Install Rubber Bumper (30) onto Back Support Frame (9).
• Push (1”) Quick Clip (39) and (ø25) Round End Plug (32) ontoWeight Plate Sleeve (23),(50 x 45mm) Square Bushing
(60) into both end of Weight Plate Sleeve (23),slideWeight Plate Sleeve (23) down Back Support Frame (9).
• Attach BackTop Cross Frame (10) toTop Cross Frame (4) using Reinforcement Plate (27),(3/8”X 3-7/8”) Hex Bolt
(44),3/8”Washer (56) and 3/8”Locknut (55);to CenterVertical FramE (8) using (3/8”x l”) Hex Bolt (50) and (3/8”)
Washer (56); (3/8”) Locknuts (55) to Back Support Frame (9) using (3/8” x 2-3/4”) Hex Bolt (47), (3/8”)Washer (56)
and (3/8”) Locknut (55) as shown.
• Push (50 x 50mm) Square End Plugs (33) into both ends of Butterfly Extension (11).
• Attach Butterfly Extension (11) to CenterVertical Frame (8) using Reinforcement Plate (27),(3/8”x3”) Hex Bolts (46),
(3/8”)Washers (56) and (3/8”) Locknuts(55).
• Push (50 x 50mm) Square End Plug (33) into both ends of Right Butterfly Arm (12) and Left Butterfly Arm (13).
• Install Little Oil Bushing (37) to Butterfly Extension (11),attach Right Butterfly Arm (12) and Left Butterfly Arm (13) to
Butterfly Extension (11) using (5/8”)Washers (58) and (5/8”) Locknuts (57).
• Attach Backrest Cushion (22) to CenterVertical Frame (8) using (M8 x 63mm) Hex Bolt (51and 8mm)Washers (54).
• Attach Arm Pad (21) to Right ButterflyArm (12) and Left Butterfly Arm (13) using (M8 x 63mm) Hex Bolts (51),
(8mm)Washers (54).

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ASSEMBLYSTEPS(CAGE)
STEP03
•Thread eye of the Upper Cable (43) through pulley housing on BackTop Cross Frame (10).
• Install Pulley (31) into pulley housing using (14.5mm) Bushing (52),(3/8”x 2-5/8”) Hex Bolts (46),(3/8”)Washers (56)
and (3/8”) Locknuts(55).
• Install a pulley into the bracket on the BackTop Cross Frame (10) using (3/8” x l-3/4”) Hex Bolts (46), (3/8”)Washers
(56) and (3/8”) Locknuts(55).
• Attach the eye of Upper Cable (43) toWeight Plate Sleeve (23) with Chain Hook (38).
• Hang Pulley (31) on the Upper Cable (43),install this pulley into Double Pulley Bracket (25) using (3/8”x l-3/4”) Hex
Bolts (46),(3/8”)Washers (56) and (3/8”) Locknuts(55).
• Push PVC Hand Grip (36) onto Lat Bar (20), attach Lat Bar (20) to end of Upper Cable (43) using Chain Hook (38).

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STEP04
• Attach two Single Pulley Bracket (26) to brackets on CenterVertical Frame (8) using (M8 x 63mm) Hex Bolt (51),
(8mm)Washer (54) and (M8) Locknut (53).
• Attach Pulley (31) into Single Pulley Bracket (31) using (3/8”x l-3/4”) Hex Bolts (46),(3/8”)Washers (56) and (3/8”)
Locknuts(55).
• Install Pulley (31) into Floating Pulley Bracket (24),and insert one end of Butterfly Cable (42) under Pulley in Floating
Pulley Bracket (24) and over Pulley in Single Pulley Bracket (31) as shown.
• Attach eye end of Butterfly Cable (42) to RIGHT Butterflyarm (12) and Left Butterflyarm (13) using (3/8”x l”) Hex
Bolts (46),(3/8”)Washers (56) and (3/8”) Locknuts(55).
• Install Rubber Doughnut (59) to weight rod on the Base Frame (5).
• Attach Little Barbell Catch Assembly (14) and Big Barbell CatchAssembly (16) to Front Support Frame (7) as shown.
ASSEMBLYSTEPS(CAGE)
17
14
7