Twist & Shape BJ-10488 User manual
© 2015 Body Action Enterprise Co., Ltd. All rights reserved.
MADE IN TAIWAN
Carefully read safety precauons and instrucons in
this manual before using this equipment and keep
this for future reference.
Maximum load：150 kgs
USER MANUAL
BJ-10488
USER MANUAL
FUN, FAST AND EASY WAY
TO TWIST AWAY POUNDS
AND INCHES
01
03
04
08
10
Safety Instrucons
Accessories diagram
Product assembly
Use of product
Exercise method
01
1.Before beginning this or any exercise program, consult a physician or health
professional, who can assist you in planning a program appropriate for your age
and physical condion. This is especially important if you are over age 35 or
have pre-exisng health problems. We assume no responsibility for personal
injury or property damage sustained by or through the use of this product.
2.Use the equipment on a solid, flat level surface with a protecve cover for your
floor or carpet. For safety, the equipment should have at least 0.5 meter
all-around free space.
3.It is important to keep children, pets, furniture and other objects away from this
equipment during its use.
4.Check your equipment before each use to ensure that all parts are assembled,
and all nuts, bolts, knobs, pins are ghten and in proper place.
5.THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. Do not allow children to play
on or around it.
6.Always warm up and stretch before each training session. If you feel faint or
experience dizziness, nausea, shortness of breath, chest pain, irregular
heartbeat, or any other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.
7.Do not place your hands or fingers underneath the unit while it is being used.
Keep hands away from moving parts.
8.Be sure to keep longer hair ed up to avoid geng caught on equipment.
9.Always wear proper workout clothing and shoes when using your Rock Gym. Do
not wear loose clothing. Do not wear shoes with leather sole or high heels.
10.Workout within your recommended exercise level, do not work to exhauson.
If you feel any pain or experience abnormality, stop your workout immediately.
Consult your physician immediately.
11.This equipment is designed and intended for indoor home and consumer use
only, not for commercial use.
WARNING
To avoid injury or pinching when moving
the unit, secure the base plate by pushing
#30 ball-pin in while the base plate (#37) is
squarely facing forward.
ACCESSORIES DIAGRAM
Boom pipe set
27
Adjustable pipe
10
Knob
13
Handle Bar
6
Handle cover
2
Puck
4
Adjustable pipe - base
14
Outer cover
17
Hex socket screw M8x55L x2
20
L-type hex spanner x 1
Hex spanner x 1
Hex nut M8x5.5T x2
50
Nut cover x 2
51
Hex socket screw M8x40L x2
7
Nylon screw x 4
8
Flat washer x 4
9
Hex socket screw M8x16L x1
18
Cross screw M6x15L x1
16
Cross screw M5x12L x1
1
EXPLODED VIEW
02 03
1
24
6
8
9
7
10
13
14
17 18
18
20
8
27
16
4
8
8
9
50
51
50
51
04 05
17 Outer cover
17
Insert the (10) Adjustable pipe into the
(14) Adjustable pipe -base
Set the (10) Adjustable pipe to a required height,
and then lock the (13) knob.
Aached the (17) outer cover, then lock the
(16) cross screw M6 x 15L.
4
STEP
5
STEP
6
STEP
Adjustable pipe
10
Adjustable pipe -base
14
Cross screw M6 x 15L x 1
16
Knob
13
PRODUCT ASSEMBLY
Boom pipe set
27
Hex socket screw M8 x 55L
20
8 Nylon nut
8
Flat washer
9
Insert the (14) Adjustable pipe - base into the (27) Boom pipe set.
Lock the (20) hex socket screw M8 x 55L,
(9) flat washer x 2, and
(8) nylon nut x 2
by using the hex spanner and the L-type hex spanner.
Both screws shall be ghtly locked.
Lock the (18) hex socket screw M8 x 16 the L-type hex spanner.
Adjustable pipe - base
14
1
STEP
2
STEP
3
STEP
Hex socket screw M8 x 16L x 1
18
PRODUCT ASSEMBLY
06 07
PRODUCT ASSEMBLY
Insert the monitor’s cables and cover the
electronic watch.
Hitch on the (51) screw cover.
10
STEP
11
STEP
12
STEP
Nut cover
51
Hex socket nut M8x5.5T
50
Puck
4
Insert the (4) pucks into both ends of the
(6) handle pipe, and lock them from the
boom by two (50) hex socket nut M8 x
5.5T.
Insert the (6) Handle Bar into the (10) Adjustable pipe
Close the (2) handle cover and then lock the (1) cross screw M5 x12L.
Lock the (7) hex socket screw M8 x 40L x 2,
(9) flat washer x 2, and (8) nylon nut x 2 by the
hex spanner and the L-type hex spanner.
Nylon nut
8
Flat washer
9 Hex socket screw M8 x 40L
7
7
STEP
8
STEP
9
STEP
Adjustable pipe
10
Handle Bar
6
Handle cover
2
Cross screw M5 x12L x 1
1
PRODUCT ASSEMBLY
08 09
5 LEVELS TO ADJUST HANDLE HEIGHT
MONITOR FUNCTIONS :
USE OF PRODUCT
716 mm
704.5 mm
Max. 1196 mm
1166.2 mm
1136.4 mm
1106.6 mm
Min. 1076.9 mm
●Press “MODE” buon to start the display and then select the funcons you
required.
●SCAN: It will display me duraon, repeon count, repeon count per
minute, and calories burned.
●TIME: duraon of me when exercising.
●COUNT: accumulate the number of mes when exercising.
●REPS: average number of mes per minute when exercising.
●CAL: auto-memorize amount of calories burned connuously when
exercising.
The aforesaid funcons are data accumulated from previous ones. To reset the
monitor, press and hold “MODE” buon for 2 seconds.
This monitor uses one (1) “AA” baery. If the display shows unrecognized
character on the monitor, please replace brand new baery. The monitor will
turn off automacally if no signal input aer 4 minutes.
Please remove the (30) ball-pin before
doing the exercise.
USE OF PRODUCT
To avoid injury or pinching when moving
the unit, secure the base plate by pushing
#30 ball-pin in while the base plate (#37) is
squarely facing forward.
10
EXERCISE METHOD
MAINTENANCE
Exercise Mode A
• Step on the base plate
• Hold on to the pucks on each end of the handle bar with your hands.
• Twist to your le then to your right using your core strength.
• Your upper body and lower body should rotate in opposite direcons.
For more intensive workout, you can either exercise by:
B) Squad down as you twist le and right using your core strength.
C) The balls of your feet stand on each spin plate then li both heels and
begin twisng le and right.
EXERCISE MODE AEXERCISE MODE BEXERCISE MODE C
●Periodically check all parts of the product and screws of all parts to see if they
are loose. Lock them if you find any loose parts.
●Use a dry cloth to clean the product aer using.
●Keep away from direct sunshine or environment with high temperature and
humidity.
●This equipment is not suitable for children. Do not allow children to play on or
around it.
●Do not clean the product by abrasive or corrosive cleaners such as gasoline or
acetone.
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