Tzone HE-90 User manual

USER GUIDE
HE-90 VIBRATION PLATE
Please use the machine properly and carefully, for your safety.
SOFT MAT HARD MAT

IMPORTANT SAFETY INSTRUCTIONS
Please keep this manual in a safe place for reference.
When using an electrical appliance, basic precautions should always be
followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
1) Always unplug this appliance from the electrical outlet immediately after
using and before cleaning.
WARNING - To reduce the risk of burns, fire, electric shock, or injury
to persons:
1) This appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or taking off
parts.
2) Do not operate under blanket or pillow. Excessive heating can occur
and cause fire, electric shock, or injury to persons.
3) Close supervision is necessary when this appliance is used by, on, or
near children, invalids, or disabled persons.
4) Use this appliance only for its intended use as described in this manual.
Do not use attachments not recommended by the manufacturer.
5) Never operate this appliance if it has a damaged cord or plug, if it is not
working properly, if it has been dropped or damaged, or dropped into
water. Return the appliance to a service center for examination and repair.
6) Do not carry this appliance by supply cord or use cord as a handle.
7) Keep cord away from heated surfaces.
8) Never operate the appliance with the air openings blocked. Keep the air
openings free of lint, hair, and the like.
9) Never drop or insert any object into any opening.
10) Do not use outdoors.
11) Do not operate where aerosol (spray) products are being used or
where oxygen is being administered.
12) To disconnect, turn all controls to the off position, then remove plug
from outlet.
13) Connect this appliance to a properly grounded outlet only.
See grounding instructions.
SAVE THESE INSTRUCTIONS
The Appliance is intended for household use only.
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Recommendation: Use a surge protector when using the HE-90 in any
power source.
Environmental cautions:
1. Do not use the HE-90 in temperature above 104°F / 40°C.
2. Do not place the HE-90 outdoors or expose to direct sunlight.
3. Place the HE-90 on a level surface for use.
Who should use / not use the HE-90:
1. It is not recommended for children under 10 years old.
2. It is not recommended for women who are pregnant.
3. People with an implanted cardiac pacemaker or other implanted
electronic instruments should consult with your health care provider
before use.
4. People with serious health concerns should consult with their health
care provider before use.
5. Do NOT use the HE-90 while under the influence of alcohol.
Recommendations:
1. Children should use with supervision.
2. Maximum weight capacity: 330 lb. / 150 kg.
3. Only one person should use the HE-90 at a time.
4. After completing workout, power off using the toggle switch on the back
of the machine.
5. To move machine, hold handle on opposite side of roller, tilt and roll
machine to desired destination.
Forbidden:
1. Do NOT move the HE-90 while it is in use.
2. Stop using the machine immediately and unplug if there are lightning
storms.
3. Stop using the HE-90 if water or other liquid splashes into the machine
or remote.
4. Stop using the HE-90 if you hear abnormal noises.
5. Do not distort the power cord.
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OPERATION
Plug in the machine and turn the power switch on. “HA” will be displayed
when the machine is on.
REMOTE FUNCTIONS
T+/T-: Press to increase/decrease the workout time from 1 to 10 minutes.
This must be done before the machine is started. The default time period
is 9 minutes.
Note that the time period and workout speed CANNOT be adjusted during
any of the pre-programmed workouts.
ON/OFF button: Start/Stop the machine.
D/E/F: Quick start buttons. Press to select from low (speed 30), medium
(speed 60) and high (speed 99) frequency.
A/B/C: Available pre-program options. Press one of the P buttons to select
a pre-programed workout as explained below.
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PRE-PROGRAMMED WORKOUT
There are 10 pre-programmed 10-minute workouts: P0 to P9.
You can use the remote to access the programs. Pressing P0-3 (button A)
accesses programs P0, P1, P2 and P3. Similarly, P4-6 (button B) accesses
programs P4, P5 and P6. P7-9 (button C) accesses programs P7, P8 and
P9. Select the desired program and press ON/OFF on the remote to begin
workout.
You can also use PRG MODE on the machine to access. The first press
selects program P0. Subsequent presses increase the selection to P1, P2
etc. up to P9. Select the desired program and then press the START key
on the machine to begin workout.
The speeds for each program are in the table below.
HE-90 PROGRAM SPEEDS
Time
(minutes)
0-1 1-2 2-3 3-4 4-5 5-6 6-7 7-8 8-9 9-10 Program Type
P0 15 15 30 30 45 45 60 60 75 75 Sweep 1 - low to high
frequencies
P1 5 5 10 10 20 20 25 25 30 30 Sweep 2 - low frequencies
P2 5 5 10 10 15 15 20 20 25 25 Sweep 3 - low frequencies
P3 25 25 45 70 90 70 40 30 15 5 Training Program
P4 25 25 25 25 25 25 25 25 25 50 Massage 1 - low
P5 15 15 35 35 20 20 40 40 25 25 Cycle 1 - medium frequencies
P6 50 50 50 50 50 50 50 50 50 50 Massage 2 - medium
P7 5 5 15 15 10 10 20 20 15 15 Cycle 2 - low frequencies
P8 70 70 70 70 70 70 70 70 70 25 Massage 3 - high
P9 35 35 40 45 50 55 60 65 70 75 Sweep 4 - medium
frequencies
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The remote control works up to 2.5m. The infrared light on the remote
control must align with the infrared receiver window on the machine.
Standing Circle
Standing on the machine at a high speed with feet
evenly apart, hold two shortened poles to the left
and the right of you, lined up with the shoulders.
Trace small circles in the air, going wider with your
circles when your body feels ready. You can
experiment with palms facing up or facing front. You
can also try pointing the poles straight in front of
you and tracing circles. Don’t forget to switch
directions!
Downward Dog With Stick
Standing on the machine at a high speed, reach as
far forward as you can with a fully extended pole.
With one end of the pole touching the floor for
balance, push your heart forward and your sit bones
back. Hold for as long as comfortable.
Forward Bend
Standing on the machine at a high speed, place one
end of a fully extended pole at arm’s length in front
of you. Moving slowly, walk your hands down the
pole as far as feels comfortable. Hold for as long as
your body tells you to.
Skiing
Standing on your machine at a low to medium
speed, place one end of the fully extended poles
either on the floor or in the divots of your machine.
Mimic a skiing motion, shifting your weight from
side to side and moving your arms.
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V-SIT
Sitting on the machine at a low speed, raise your
legs to balance on your sit bones. Either straighten
the legs or keep them bent. Hold an extended pole
in two hands in front of you for balance.
STANDING TWISTS
Standing on the machine at low speed, keep your
feet wide apart and holding a pole across your
chest, twist to either side.
LUNGES
Standing on your machine at a low to medium
speed, extend one leg far behind you, bending at
the knee so your knee is over your ankle, until your
hips are in line with your knee. Switch sides and
repeat. Use the poles for balance, or as a counter
weight in each hand with your arms wide.
SQUATS
Standing on your machine at a low to medium
speed, extend your sit bones behind you as if you
are sitting on a chair that is a little too far away. Your
knees should be in line with your ankles. Lower until
your hips are in line with your knee. Hold and
repeat. Use the poles for balance, or hold one
extended pole in both hands and extend in and out
in front of you.
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MAGIC MATS
You have the option of using either the hard cover or the soft Magic Mat™.
Simply remove the mat by pulling it out using the cutouts on the side.
Pulling both sides out at once is best to avoid bending the mats. Insert
your preferred mat. You can switch them any time.
Both mats can be used for any application. The hard mat is ideal for
transferring the most energy, so we suggest using it in particular for
circulation and massage. It may be too firm for aerobic exercises such as
walking on the spot. The soft Magic Mat is best for aerobic applications as
it has more give. Feel free to experiment with what you like best!
SOFT MAT HARD MAT
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RESISTANCE BANDS
To attach the matching pair of resistance bands, locate the eyelet screws
on the bottom of each side of the machine. Attach the bands to the
eyelets using the carabiner clips on the bands.
MOVING THE MACHINE
Grasp the machine at the edge opposite to the wheel and hold it at a
45-degree angle. It can then be rolled as needed.
MACHINE CLEANING AND MAINTENANCE
Make sure the power is off. The machine can be cleaned with a warm,
damp cloth with detergent. Make sure the machine is completely dry
before turning it on again.
Attention:
Be sure not to use benzene, thinner, ethyl alcohol, gasoline etc., which can
result in hazardous fumes, fading of the paint or corroding of the inner
parts. If the machine is not used for a long time, cover it to prevent dust
from entering the machine.
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GROUNDING INSTRUCTIONS
This product must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electric current to reduce
the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. he plug must be
plugged into an appropriate outlet that is properly installed and grounded
in accordance with all local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor
can result in a risk of electric shock. Check with a qualified electrician or
serviceman if you are in doubt as too whether the product is properly
grounded. Do not modify the plug provided with the product - if it will not
fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-V circuit and has a grounding
plug that looks like the plug illustrated in sketch A in the following figure.
Make sure that the product is connected to an outlet having the same
configuration as the plug. No adapter should be used with this product.
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