ultega 830700000008 User manual

TRAMPOLINE PLIANT
Manuel d’instructions
Ultega 38-Inch Foldable Mini Jumper
Trampoline With Carry Case
Instruction manual
830700000008

The manufacturer is constantly improving all types and models. Please
understand that changes to the delivered product in terms of form,
features and technology are thus possible at any time.
Therefore no claims may be derived from the information, illustrations and de-
scriptions in this manual. Reprint, duplication or translation, also of excerpts,
is not permitted without the writte permission of the manufacturer.
All rights according to the law or to copyright law are expressly reserved
by the manufacturer.
Subject to alterations

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INDEX
SAFETY INSTRUCTION 2
BEFORE YOU BEGIN 5
EQUIPMENT WARNING & NOTICE LABELS 6
ASSEMBLY STEP 7
INSTALLATION INSTRUCTIONS 10
CARE AND MAINTENANCE 10
STORAGE INSTRUCTIONS 11
USE INSTRUCTIONS 12
CONDITIONING GUIDELINES 13
WARM-UP AND COOL-DOWN 14
BASIC WORKOUT (continued) 15
PART LIST 16
EXPLODED DRAWING 16
WARRANTY 50

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FOLDING TRAMPOLINE
SAFETY INSTRUCTION
WARNING :
1. DO NOT attempt or allow somersaults.Landing on the head or neck can cause serious injury, paralysis, or death
evenwhen landing in the middle of the bed.
2. Do not allow more than one person on thetrampoline.
3. Always use two or more strong people tounfold and fold the trampoline. When unfolding, the rails will try to spring
back into the folded position. FAILURE TOUSE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO
SPRINGBACK INTO THE FOLDED POSITION AND STRIKE SOMEONE.
4. Use trampoline only with mature knowledgeable supervision.
5. Exercise can present a health risk. Consult a physician before beginning any exercise program with this
equipment.
6. If you feel faint or dizzy, immediately discontinue use of this equipment.
7. Keep others and pets away from equipment when in use.
8. Always make sure all parts are tightenedprior to each use.
9. Weight on this trampoline should not exceed 100 kgs / 220 lbs.
10. This trampoline is not recommended for children.
Serious bodily injury or death can occurif the above warnings are not followed or if this equipment is not
assembled and used according to all instructions.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you re-
quire a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

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FOLDING TRAMPOLINE
SAFETY INSTRUCTION
WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using theULTEGA FOLDING TRAMPOLINE.
1. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
2. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of
body movements.
3. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
4. Always use two or more strong people to unfold or fold the ULTEGA FOLDING TRAMPOLINE. Failure to
use two or more strong people may allowthe rails to spring back into the folded position and strike someone
which can cause serious bodily injury or death.
5. The ULTEGA FOLDING TRAMPOLINE is for home use only. Do not use in institutional or commercial
applications. Failure to follow this warning could result in minor or moderate injury.
6. All purchasers and all persons using the ULTEGA FOLDING TRAMPOLINE must become familiar with
the manufacturer’s recommendations for proper assembly, use and care of the ULTEGA FOLDING
TRAMPOLINE, as well as being alert to the performer’s own limitations in the execution of trampoline skills.
Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to
promote safe, enjoyable use of the ULTEGA FOLDING TRAMPOLINE.
7. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions
and practices in the use instructions.
8. Place the ULTEGA FOLDING TRAMPOLINE on a level surface before use.
9. Use the ULTEGA FOLDING TRAMPOLINE in a well lighted area. Artificial illumination maybe require forindoor
or shady areas.
10. Do not place the ULTEGA FOLDING TRAMPOLINE on an elevated surface. The ULTEGA FOLDING
TRAMPOLINE should be at floor level or ground level.
11. Inspect your ULTEGA FOLDING TRAMPOLINE before each use. Make sure the safety pad is in place.
Replace any worn, defective, or missing parts.
12. Make sure the floor or ground around the ULTEGA FOLDING TRAMPOLINE is clear of all objects that may
cause injury if you step on them when dismounting.
13. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans,
wires and tree limbs. Failure to provide adequate head clearance can result in head or neck injury A minimum of
24 feet is recommended for outdoor trampolines.
14. Do not allow children to use the ULTEGA FOLDING TRAMPOLINE. The ULTEGA FOLDING TRAMPOLINE
is not a toy, it is for use by adults only. Use the trampoline only with mature knowledgeable supervision.
NOTE: The trampolines are suitable for use by children over six years of age. However, the ULTEGA FOLDING
TRAMPOLINE is not
recommended for children of any age.
15. Lateral clearance is essential. Place the ULTEGA FOLDING TRAMPOLINE away from walls, structures,
fences, play areas, furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.

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FOLDING TRAMPOLINE
16. Keep small children and pets away from the ULTEGA FOLDING TRAMPOLINE at all times including use
and assembly of the ULTEGA FOLDING TRAMPOLINE.
17. The weight limit on the ULTEGA FOLDING TRAMPOLINE is 100 kgs (220 pounds).
18. Do not use the ULTEGA FOLDING TRAMPOLINE with socks only. Good traction is very important when
mounting, using, and dismounting the ULTEGA FOLDING TRAMPOLINE. Bare feet are accetptable but
we recommend good footwear with rubber non-skid soles such as walking, running or cross-training shoes.
19. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the
ULTEGA FOLDING TRAMPOLINE.
20. The trampoline should be used by only one person at a time.
21. Remove any obstructions from beneath the ULTEGA FOLDING TRAMPOLINE.
22. The surface of the bed should be dry
23. Be careful to maintain your balance when mounting, using, dismounting, or assembling the ULTEGA FOLDING
TRAMPOLINE. Loss of balance may result in a fall and serious bodily injury
24. Do not step on the safety pad when mounting, using or dismounting the ULTEGA FOLDING TRAMPOLINE.
25. Do not attempt any gymnastic or acrobatic maneuvers on the ULTEGA FOLDING TRAMPOLINE.
26. Stop exercising before attempting to dismount the ULTEGA FOLDING TRAMPOLINE. To avoid sprains and
broken bones, come to a complete stop before dismounting.
27. Use the ULTEGA FOLDING TRAMPOLINE only as described in this manual.
28. Always store the ULTEGA FOLDING TRAMPOLINE indoors in a dry place.
29. Secure the ULTEGA FOLDING TRAMPOLINE against unauthorized and unsupervised use.
30. Remove the safety pad before folding the ULTEGA FOLDING TRAMPOLINE for storage. Failure to remove the
safety pad before folding will result in damage to the safety pad.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see
if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO
FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTION

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FOLDING TRAMPOLINE
BEFOREYOU BEGIN
Thank you for choosing the ULTEGA FOLDING
TRAMPOLINE. We take great pride in producing this
quality product and hope it will provide many hours of
quality exercise to make you feel better, look better, and
enjoy life to its fullest.
It’s a proven fact that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity
to exercise. The ULTEGA FOLDING TRAMPOLINE
provides a convenient and simple method to begin your
assault on getting your body in shape and achieving a
happier and healthier lifestyle.
Mat (5)
Safety Pad (6)
Leg (7)
Leg Cap (8)
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
ULTEGA FOLDING TRAMPOLINE.
Although it constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can sometimes
be missing parts or incorrectly sized parts. If you have
any questions or problems with the parts included with
your ULTEGA FOLDING TRAMPOLINE, please do
not return the product. Contact us FIRST!

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FOLDING TRAMPOLINE
EQUIPMENTWARNING & NOTICE LABELS
This chart is provided to help identify the warning & notice labels on the ULTEGA FOLDING TRAMPOLINE.
Please take a moment to familiarize yourself with all of the warning & notice labels.
Labels are larger than actual size
WARNING LABEL (18)
W2
HAZARD LABEL (17)
W1
WARNING DECAL (19)
W3
It assumes no responsibility for
220lbs.

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Frame Rail
SECTION VIEW
FOLDING TRAMPOLINE
ASSEMBLY STEP
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing
materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is
completed. Read each step carefully before beginning.
WARNING:
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE TRAMPOLINE.
FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE
FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
2. Keep children away from the ULTEGA FOLDING TRAMPOLINE during assembly.
3. Keep fingers away from the ends of the rails in the hinge area when unfolding the trampoline.
The ULTEGA FOLDING TRAMPOLINE will snap into the unfolded position.
Serious injury can occur if fingers are caught between the ends of the RAILS.
4. The SAFETY PAD (6) must be installed before using the ULTEGA FOLDING TRAMPOLINE .
NOTE 1 : Check all SPRINGS (14) before assembly. If any SPRING (14) is not attached or damaged, please follow
this process to attach or replace the spring:
A. Find the open end of the SPRING (14) and hook this end into the hole on the RAIL (1, 2, 3, 4). Refer
to illustration A.
B. Swing the SPRING (14) to face inside of the trampoline. Refer to illustration B.
C. Slide a sharp corner of the metal loop on the MAT (5) into the spring hook as shown in the
illustration C.
Open End
A.
.C.B
NOTE 2 : Before assembly, verify that the SECURE
PIN (10) is properly inserted in the
Frame Rail. The two protrusions must be
assembled inside the Frame Rail as shown
in the SECTION VIEW of the illustration.
Otherwise, it could damage the SECURE
PIN (10) during Assembly Step 3.
STEP 1 : Lay the trampoline on the floor and open the rails. The trampoline will look as shown in illustration 1.
1.
10
10

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FOLDING TRAMPOLINE
ASSEMBLY STEP
STEP 2 : NOTE - Make sure the SECURE PIN (10) is inserted into the end of RAIL (1) and properly secured by the
Wire Ring. Both ends of the SECURE PIN (10) should have approximately 1/8 inch between the RAIL (1)
and the Wire Ring. Refer to illustration 2.
STOP!
•ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE ULTEGA FOLDING
TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLEMAY ALLOW THE RAILS TO
SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS
BODILY INJURY OR DEATH.
•Keep fingers away from the ends of the rails in the hinge area when unfolding the ULTEGA FOLDING
TRAMPOLINE. Serious injury can occur if fingers are caught between the endsof the RAILS.
Hold RAILS (3, 4) and push down on RAILS (1, 2) to unfold the ULTEGA FOLDING TRAMPOLINE to the flat position.
The RAILS (1, 4) and RAILS (2, 3) should snap together and be locked by the SECURE PIN (10) when you reach the flat
position. Refer to illustration 2.
STEP 3 : Slide the SAFETY PAD (6) over the rail frame. Make sure the holes in SAFETY PAD (6) fit over
the threaded connectors properly. Refer to illustration 3.
HINT : Install one hole over a threaded connector. The next hole installed should be on the connector on the
opposite side of the trampoline.
CAUTION : The SAFETY PAD (6) must be securely attached to the rail frame in the correct position. All six (6) holes
in the SAFETY PAD (6) must fit over a threaded connector on the rail frame as shown in illustration 4
on the following page. The SAFETY PAD (6) must also cover the springs on the MAT (5) as shown in
illustratration 5 on the following page.
Bracket
Guide
.3.2
A. First step,
install the Safety Pad (6) on
to this Threaded Connector.
B. Second Step,
install the Safety Pad (6) on
to this Threaded connector.
Hazard label on trampoline surface reads as follows:
ALWAYS fold and unfold carefully with TWO or more
STRONG people.
WARNING!
!
Rails can SPRING back and STRIKE someone.
PREVENT serious INJURY or DEATH.
Do NOT remove this tag.

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5.
CORRECT PLACMENT ON
SAFETY PAD
4.
Warningr
Label
Warning
Label
Recheck
all bolts and nuts are
tightened securely
before use the machine
FOLDING TRAMPOLINE
ASSEMBLY STEP
STEP 4 : The two LEGS (7) with a Warning Label must be installed
on opposite sides of the ULTEGA FOLDING
TRAMPOLINE. Screw one of the LEGS (7) with
a Warning Label onto a threaded connector on
the rail frame. Attach the other LEG (7) with
a Warning Label to the threaded connector
directly opposite the other LEG (7) with a
Warning Label. Screw the other four LEGS (7)
onto the threaded connectors on the rail frame.
Refer to illustration 4.
WARNING:
The SAFETY PAD (6) must be securely attached to the frame
before using the trampoline. It mustbe properly positioned as
shown in illustration 5.
STEP 5 : Place the trampoline in the normal use position. Make
sure that the SAFETY PAD (6) covers the Springs on the
ULTEGA FOLDING TRAMPOLINE. Stand on the
trampoline to make all six legs set flat on the floor.
Refer to illustration 5.
STEP 6 : Post the USE INSTRUCTIONS SIGN (16) in a highly visible
and safe location. The USE INSTRUCTIONS SIGN (16)
shall be placed such that it will be readily visible to the
intended viewer.

FOLDING TRAMPOLINE
1. Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is recommende
for large outdoor trampolines. When using your ULTEGA FOLDING TRAMPOLINE, be sure to provide
clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible hazards.
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,furniture, an
other exercise equipment. Maintain a clear space on all sides of the trampoline.
3. Place the trampoline on a level surface.
4. Use the trampoline in a well lighted area. Artificial illumination may be required for indoor or shady areas.
5. Prevent unauthorized and unsupervised use of the trampoline.
6. Remove any obstructions from beneath the trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices specifiedin th
use instructions.
CARE AND MAINTENANCE
Inspect the ULTEGAT FOLDING TRAMPOLINE before each use and replace any worn, defective, or missing parts.
The following conditions could represent potential hazards:
1. Missing, improperly positioned, or insecurely attached frame padding.
2. Punctures, frays, tears, or holes worn in the bed or frame padding.
3. Deterioration in the stitching or fabric of the bed or frame padding.
4. Ruptured springs.
5. A bent or broken frame.
6. A sagging bed.
7. Sharp protrusions on the frame or suspension system.
INSTALLATION INSTRUCTIONS
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Step 1
Threaded
Connector
The safety pad must
be removed before
folding the trampoline.
Step 2
Bracket Guide
Step 3
Step 4 Step 5
FOLDING TRAMPOLINE
STORAGE INSTRUCTIONS
The ULTEGA FOLDING TRAMPOLINE can be folded as illustrated for easy storage. Please follow the
following process:
WARNING:
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE ULTEGA FOLDING
TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THERAILS TO SPRING
BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICHCAN CAUSE SERIOUS BODILY INJURY
OR DEATH.
Remove the safety pad before folding the trampoline for storage. Failure to remove the pad will result in damage to
the pad.
: Unscrew the LEGS (7) from the trampoline. Refer to illustration Step
1.
: Remove the SAFETY PAD (6) from the frame. After the SAFETY
PAD (6) is removed, place the trampoline on the floor with the
threaded connectors pointing up. Refer to illustration Step 2.
: To prevent the trampoline from snapping into the folded
position, push down the four RAILS (1, 2, 3, 4). Then unhook
the Wire Ring from the SECURE PIN (10) and turn the pin
to a flat position to remove the pin.Firmly grasp both sides
of the trampoline and fold the trampoline upward,
the trampoline will fold upward at the BRACKET
GUIDES as shown in illustration Step 3.
: Refer to illustration Step 5. Set the position of the
SECURE PIN (10) as shown. Lift up the RAILS
(1, 2), insert the SECURE PIN (10) into the RAIL
(1),and hook the Wire Ring onto the pin from the
bottom of the RAIL (1).
: Fold the trampoline again as shown in
illustration Step 6.
•
•

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FOLDING TRAMPOLINE
WARNING :
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE ULTEGA FOLDING
TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY
INJURY OR DEATH.
2. DO NOT at tempt or allow some rsaults. Landing on the head or neck can cause serious injury, paralysis,or death,
even when landing in the middle of the bed.
3. Do not allow more than one person on the trampoline. Use by more than one person at the same time can result
in serious injuries.
4. Use trampoline only with mature, knowledgeable supervision.
5. This trampoline is not recommended for children.
6. Inspect the trampoline before each use. Make sure the frame padding is correctly and securely positioned.
Replace any worn, defective, or missing parts.
7. Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the floor or ground when
dismounting, or to jump onto the trampoline when mounting. Do not use the trampoline as a spring board to other
objects.
8. Stop bounce by flexing knees as feet come in contact with the trampoline bed. Learn this skill before attempting
others.
9. Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A variety of
trampoline activities can be carried out by performing the basic fundamentals in various series and combinations,
performing one fundamental after another, with or without feet bounces between them.
10. Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline can
be accomplished. Control is more important than height.
11. While keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control bounce.
12. Avoid bouncing when tired. Keep turns short.
13. Properly secure the trampoline when not in use. Protect it against unauthorized use. Protect it against use by
children.
14. Keep objects away which could interfere with the performer. Maintain a clear area around the trampoline.
15. Do not use the trampoline while under the influence of alcohol or drugs.
16. For additional information concerning the trampoline equipment, contact the manufacturer.
17 For information concerning skill training, contact a certified trampoline instructor.
18. Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The trampoline
must not be used in gusty or severe winds.
19. Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance,and use of
the trampoline are included to promote safe, enjoyable use of this equipment.
USE INSTRUCTIONS

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FOLDING TRAMPOLINE
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years,
or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will
improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace.
Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will
have to work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate
as you exercise. This is known as your target zone. You can find your target
zone in the table below. Target zones are listed for both unconditioned and
conditioned persons according to age.
During the first few months of your exercise program, keep your heart rate
near the low end of your target zone as you exercise. After a few months,
your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs
or walking around and place two fingers on your wrist. Take a six-second
heartbeat count and multiply the results by 10 to find your heart rate. For ex-
ample, if your six-second heartbeat count is 14, your heart rate is 140 beats
per minute. (A six-seconds count is used because your heart rate will drop
rapidly when you stop exercising.) Adjust the intensity of your exercise until
your heart rate is at the proper level.
AGE
UNCONDITIONED
TARGET ZONE
(BEATS/MINS)
CONDITIONED
TARGET ZONE
(BEATS/MINS)
20 138-167 133-162
25 136-166 132-132
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139

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FOLDING TRAMPOLINE
WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your body
temperature, heart rate, and circulation in preparation for
exercise.
Training zone exercise, consisting of 20 to 30 minutes of
exercising with your heart rate in your training zone. (Note:
During the first few weeks of your exercise program, do
not keep your heart rate in your training zone for longer
than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will
increase the flexibility of your muscles and will help to
prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if desired.
Remember, the key to success is when exercising
becomes a regular and enjoyable part of your life.
Suggested Stretches
The correct form for several basic stretches is shown at
the right. Move slowly as you stretch-never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend
forward from your hips. Allow your back and shoulders to
relax as you reach down toward
your toes as far as possible. Hold
for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended.
Bring the sole of the opposite
foot toward you and rest it
against the inner thigh of your
extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other,
reach forward and place your hands
against a wall. Keep your back leg
straight and your back foot flat on
the floor. Bend your front leg, lean
forward and move your hips toward
the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg.
To cause further stretching of the
achilles tendons, bend your back leg
as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back
and grasp one foot with your other
hand. Bring your heel as close to
your buttocks as possible. Hold for 15
counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet
together and your knees outward.
Pull your feet toward your groin
area as far as possible. Hold for 15
counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.

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FOLDING TRAMPOLINE
BASICWORKOUT (continued)
Basic Workout Program
rampoline Warm-Up
Do each exercise 10 times
1. Contact Bounce
2. Foot Tap
3. Hamstring Curls
4. Side to Side
5. Contact Bounce
6. Jog in Place
7. Jog Bounce
8. Jog in Place
9. Contact Bounce
Trampoline Cool-Down
Do each exercise 10 times
1. Contact Bounce
2. Jog in Place
3. Jog Bounce
4. Jog in Place
5. Contact Bounce
6. Side to Side
7. Hamstring Curls
8. Foot Tap
9. Contact Bounce
Basic Workout
Do each exercise 10 times
Contact Bounce, Big Bounce (Hands on waist)
Contact Bounce, Big Bounce (Hands, Triceps/biceps movement)
Jog in Place
Knee Raises (Hands and Shoulder movement)
Jumping Jacks
Upright Row
Jog in Place
Front / Back jumps (Lateral and Forward shoulder raise)
Twist Bounce
Knee Raises (Hands on waist)
Jog in Place
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.

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18
|
FOLDING TRAMPOLINE
PART LIST
Part No. Description Qt’y Part No. Description Qt’y
01 Rail A 1 11 Bolt, Round Head (M6 x 1 x 41 m) 4
02 Rail B 1 12 Washer (M6) 8
03 Rail C 1 13 Nylock Nut (M6 x 1) 4
04 Rail D 1 14 Spring 32
05 Mat 1 15 Manual 1
06 Safety Pad 1 16 Use Instructions Sign (Not Shown) 1
07 Leg 6 17 Hazard Label
08 Leg Cap 6 18 Warning Label
09 Cap Washer 6 19 Warning Decal
10 Secure Fin 1
1
1
1

Le fabricant ne cesse de perfectionner ses produits et ses modèles.
C’est pourquoi, nous vous saurions gré de bien vouloir accepter les
modifications techniques
éventuellement apportées. Les photos, données et autres
descriptions indiquées dans le présent
mode d’emploi ne sont donc pas contractuelles.
Toute représentation, reproduction ou traduction, intégrale ou
partielle, faite sans le consentement
écrit du fabricant, est illicite.
Tous droits, en vertu du droit d’auteur, sont réservés expressément au
fabricant.
Sous réserve de modification.

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50
ITABLE DES MATIÈRES
INSTRUCTIONS DE SÉCURITÉ
AVANT DE COMMENCER
AVERTISSEMENTS ET ÉTIQUETTES DE
MISES EN GARDE 8
ÉTAPES D’ASSEMBLAGE
INSTRUCTIONS D’INSTALLATION
NETTOYAGE ET ENTRETIEN
INSTRUCTIONS DE STOCKAGE
INSTRUCTIONS D’UTILISATION
CONSEILS D’’ENTRAÎNEMENT
ÉCHAUFFEMENT
ET PHASE DE REPOS
CONSEILS D’ENTRAÎNEMENT (Suite)
LISTE DES PIÈCES
DESSIN EXPLOSÉ GARANTIE