URBNfit SWIVEL BOARD User manual

SWIVEL BOARD
Quick Start Guide
It is recommended that you consult with a physician before beginning any new exercise routine.
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Attaching
Resistance Bands
Open carabiner to holes located on
either end of Swivel Board.
Using Your
Swivel Board
Position your feet on the grips before
beginning your exercise. The Swivel Board
can also be used as a push-up board.

1
4
7
2
5
8
3
6
9
Bicep Curls With Resistance Bands Twisted Bridges Plank Twists
Squats Basic Twist Tricep Kickbacks
Squat With Resistance Bands Screaming Squats Spiderman Planks
SWIVEL BOARD
Workout Guide
It is recommended that you consult with a physician before beginning any new exercise routine.
WANT
THIS ON
YOUR
PHONE?
Go To
URBNFit.com/Guides