Wellness Supply UBD750 User manual

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Upper Body Exerciser
UBD750
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Wellness Supply Group, LLC
1685 Woodland Avenue,
Columbus, OH 43219
Tel: [phone]
Fax: [phone]
E-mail: [email protected]!
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Table of Contents
1. Important Safety Information …………………………………………………… 3
i. Introduction
ii. Warning
iii. Before You Begin
2. Exploded Drawing …………………………………………………… 5
3. Parts List …………………………………………………… 6
4. Assembly Instructions …………………………………………………… 7
5. Console Overview …………………………………………………… 11
A. Program Select and Setting Values
B. Wake-Up Function
C. Functions and Features
D. Key Functions
E. Program Introduction & Operation
F. Operation Guide
6. Monitoring Your Heart Rate …………………………………………………… 24
7. Maintenance …………………………………………………… 25
8. Storage and Moving …………………………………………………… 26
9. Product Warranty …………………………………………………… 26
10. Product Specifications …………………………………………………… 26

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1. Important Safety Information
i) Introduction
Please make sure that all users read this manual carefully from beginning to end before using
the equipment for the first time.
This exercise equipment is designed and built for optimum safety. However, certain precautions
are applied whenever you operate a set of exercise equipment. Make sure to read the entire
manual before assembling and operating this machine. Also, please note the following safety
precautions:
1. Read the following instructions carefully before using the machine.
2. Consult your physician or other health care professional, before beginning this or any other
exercise program.
3. Always wear proper exercise apparel when using the machine. Do not use this unit with
bare feet, sandals, socks or stockings.
4. If at any time you feel faint, light-headed or dizzy while operating the machine, stop
exercise immediately. You should also stop exercising if you are experiencing pain or
pressure.
5. Keep children and pets away from the machine while in use.
6. Only one person can use the machine at a time.
7. Make sure your machine is correctly assembled before you use it. Make sure all screws,
nuts, and bolts are tightened prior to using the machine.
8. The unit should only be used on a level surface and is intended for indoor use.
9. Do not operate this or any exercise equipment if it is damaged.
10. Watch your body: come up slowly; dizziness after a session means you came up too fast.
11. Wait a while after eating before using this machine. If you get nauseous, stop exercising
immediately.
12. Keep hands and feet away from any moving parts. Do not insert any objects into any
openings.
13. Keep clothes, jewelry or loose items away from moving parts.
ii) Warning
Before beginning any exercise program, consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions
before using any fitness equipment. We assume no responsibility for personal injury or property
damage sustained by or through the use of this product.
iii) Before You Begin
Thank you for purchasing this new Upper Body Exerciser!
Before you start, please read the Owner's Manual and become familiar with the operation of
your new unit.

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Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35
years, do not use the pre-set programs or start an exercise program without first contacting and
receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.

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2. Exploded Drawing

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3. Parts List
No.
Qty
Description
No.
Qty
Description
1
1
Main Frame
25
2
Adjustment Channel
2
1
Belt Tension Bracket
26
2
6003 Precise Bearing
3
1
Front Foot Tube
27
1
V -Belt
4
2
TP 3x8mm Screw
28
1
Right Crank
5
3
TP 4x30mm Screw (Silver)
29
1
Left Crank
6
4
TP 4x16mm Screw
30
1
8x12.5x14.5L Spacer
7
1
Gear Box
31
1
Idler Pulley
8
10
M 5x10mm Screw
32
1
Spring
9
1
M8x20mm Hex Head Screw
33
3
6x40mm Eyebolt
10
1
M8x35mm Hex Head Screw (Silver)
34
1
Pulley Axle with Plate
11
4
M6x16mm Hex Head Screw
35
4
Foot Cap
12
1
Gear Box Wire
36
2
Round End Cap
13
2
3/8"x26mm Cap Nut
37
1
Right Pedal
14
4
M6 Hex Nut (Silver)
38
1
Left Pedal
15
4
M6 Nylon Nut
39
2
Crank Central Cap
16
1
M8 Silver Nylon Nut (Thick)
40
1
Bottom Right Housing
17
1
M8 Silver Nylon Nut (Thin)
41
1
Bottom Left Housing
18
2
M8 Acorn Nut (Silver)
42
1
Generator Sensor Wire
19
2
M17xP1.0x8t Nut
43
1
Tension Cable (Drive Cable)
20
2
M10xP1.25R Nut
44
1
Pulley
21
2
M10x19mm Washer (Silver)
45
1
Sensor Wire With Sensor
22
3
17x22x1mm Washer
46
1
Monitor
23
1
Generator
47
1
Magnet
24
3
M8x19mm Washer (Silver)
48
1
Magnetic Flywheel

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4. Assembly Instructions
Step 1
1. Connect Front Foot Tube (3) to Main Frame (1) using:
- 2 M8 Washers (24) and
- 2 M8 Acorn Nuts (18)
2. Make sure that the four Foot Caps (35) are all assembled to the front and rear of the Main
Frame (1).

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Step 2
1. Thread the Right Pedal (37) into the hole of the Right Crank (28). Secure in place by
turning it clockwise to tighten.
Note: Right Pedal (37) is marked with an “R”.
2. Thread the Left Pedal (38) into the hole of the Left Crank (29). Secure in place by turning it
counter-clockwise to tighten.
Note: Left Pedal (38) is marked with an “L”.

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Step 3
1. The Monitor (46) uses 4 x AA Rechargeable Batteries.
2. Please disassemble the battery box gently because there are connecting wires inside,
attach to Monitor (84).
3. Please read the Monitor instruction pages (below) for details.

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Step 4
1. Connect the Gear Box Wire (12) to the Cables, which are coming out from the back of the
Monitor (46).
2. Secure the Monitor (46) to the top bracket of the frame by using four Screws (8).
Note: The four Screws (8) will already be installed into the back of Monitor (46) when you
remove it from the box.
Your new Upper Body Exerciser is now ready to use.

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5. Console Overview
Please familiarize yourself with the workings of this computer console to maximize your
exercise/therapy session. It is a very powerful tool with a number of specific functions so please
read the following instructions carefully.
A. Program Select and Setting Values
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your
desired exercise mode.
2. When in manual mode, use the UP or DOWN keys to set your exercise TIME, DISTANCE,
CALORIES, and PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach your target, the computer will beep and then stop.
5. If you have set up more than one target and you would like to reach your next target, press
the START/STOP key to keep exercising.
B. Wake-Up Function
The monitor will enter SLEEP mode (LCD off) when there is no signal input and after 100
seconds of any key having been pressed. Press any key to reactivate the monitor。
C. Functions and Features
1. TIME:
Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count from 0:00 to 99:59 in one-second intervals. You can also program your
computer to count down from a set value by using the UP and DOWN keys. If you continue
exercising once the time has reached 0:00, the computer will begin beeping, and reset
itself to the original time set, letting you know your workout is done.
2. DISTANCE:
Displays the accumulative distance traveled during each workout up to a maximum of
99.9KM/MILE.
3. RPM:
Your pedal cadence.

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4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED:
Displays your workout speed value in KM/MILE per hour.
6. CALORIES:
Estimates the cumulative calories burned at any given time during your workout.
7. PULSE:
Displays your pulse rate in beats per minute during your workout.
8. AGE:
Your computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE):
The heart rate you should maintain is called your Target Hear Rate in beats per minute.
10. PULSE RECOVERY:
During the START stage, hold your hands on grips or leave the chest transmitter
attached and then press “PULSE RECOVERY” key, time starts counting down
from 00:60 to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0<F<2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If there is no pulse signal input then the computer will show “P” on the PULSE window. If
the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY
key and make sure you keep your hands are secure on the grips or the chest strap is attached
well and in the correct position.
11. TEMPERATURE:
Displays the current temperature.
12. DISTANCE BAR:
Every bar indicates 100 meter or 0.1 mile.
D. Key Functions
There are 6 button keys and the function descriptions are as follows:
1. START/STOP key:
a. Quick Start function: Allows you to start the computer without selecting a
program. Manual workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance,
Calories, Age and to select Gender and Program.
3. DOWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age and to select Gender and Program.

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4. ENTER key:
a. During the setting mode, press the key to accept the current data entry.
b. During the stop mode, by holding this key for over two seconds the user can reset
all values to zero or default value.
c. During setting the Clock, press this key to set hour and minutes.
5. BODY FAT key:
Press the key to input your HEIGHT, WEIGHT, GENDER and AGE in order to
measure your body fat ratio.
2. PULSE RECOVERY key:
Press the key to activate heart rate recovery function.
E. Program Introduction & Operation
a) Manual Program
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. User may exercise in any desired resistance level (adjusting by UP/DOWN
keys during the workout), for a certain period of time or distance or to burn a specific number of
calories.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press the UP or DOWN keys to set your exercise
TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press the UP or DOWN keys to set the number of
CALORIES you wish to burn. Press the ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE RATE. Press the ENTER key to confirm your desired Pulse Rate in beats per
minute.
7. Press the START/STOP key to begin exercise.
b) Preset Programs
Programs 2 to Program 13 are Preset Programs. Users can exercise with different level of
loading in different intervals as the profiles show. Users may exercise in any desired resistance
level (adjusting by using the UP/DOWN keys during the workout) within a period of time, for a
set distance or in order to burn a set number of calories.
The Preset Programs are as follows:-
P2 Steps P3 Hill P4 Rolling
P5 Valley P6 Fat Burn P7 Ramp
P8 Mountain P9 Intervals P10 Random
P11 Plateau P12 Fartle P13 Precipice
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.

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2. Press the ENTER key to enter your desired workout program.
3. The TIME will flash and you can press the UP or DOWN keys to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press the UP or DOWN keys to set the number of
CALORIES you wish to burn. Press the ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE RATE. Press the ENTER key to confirm your desired Pulse Rate in beats per
minute.
7. Press the START/STOP key to begin exercise.
Preset Program Profiles

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c) User Setting Programs
Programs 14 to 17 are the User Setting Programs. Users are free to create their own values in
relation to TIME, DISTANCE and CALORIES as well as set the resistance level in 10 columns.
The values and profiles will be stored in the memory after setup. During exercise users may
change the ongoing loading in each column by pressing the UP/DOWN keys, without changing
the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. Column 1 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your first column exercise profile.
Note: The default level is load 1.
4. Column 2 will then flash, use the UP/DOWN keys to create your personal exercise
profile for column 2, press ENTER to confirm your second column exercise profile.
5. Follow steps 3 and 4 to finish your personal exercise profiles. Press ENTER to
confirm your desired exercise profile.
6. Then continue to program TIME, DISTANCE etc. as per the instructions detailed above.
User Setting Program Profiles
etc.
d) Heart Rate Control Program
Program 18 to Program 22 are the Heart Rate Control (HRC) Programs with Program 22 being
the Target Heart Rate Control Program.

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The Heart Rate Control Programs are as follows:-
P18 55% Max HRC (Target H.R. = (220 – AGE) x 55%
P19 65% Max HRC (Target H.R. = (220 – AGE) x 65%
P20 75% Max HRC (Target H.R. = (220 – AGE) x 75%
P21 85% Max HRC (Target H.R. = (220 – AGE) x 85%
P22 Target HRC (Workout by your target heart rate value)
Users can exercise according to your desired Heart Rate Program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may
increase every 20 seconds while the heart rate detected is lower than the TARGET HRC but
then the resistance level may decrease every 20 seconds if the heart rate detected is higher
than the TARGET HRC.
Operations:
1. Use UP/DOWN keys to select one of the Heart Rate Control (HRC) Programs from P18 to
P22.
2. Press the ENTER key to enter your desired workout program.
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set
your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set
your TARGET PULSE/HEART RATE between 80 to 180. The default TARGET
PULSE/HEART RATE is 120.
5. Then continue to program TIME, DISTANCE etc. as per the instructions detailed above.
Heart Rate Control Program Profiles

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e) Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press the ENTER key to set up the values of
TARGET WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level of
resistance is not adjustable. For example, the level of resistance may increase while the speed
is too slow. Also the level of resistance may decrease while the speed is too fast. As a result, the
calculated value of WATT will close to the value of TARGET WATT setup by users.
Operations:
1. Use the UP or DOWN key to select the WATT CONTROL, P23 program.
2. Press the ENTER key to enter your workout program.
3. Then continue to program TIME, DISTANCE etc. as per the instructions detailed above.
NOTE:
WATT = TORQUE (KGM) * RPM * 1.03
In this program, the WATT value will keep to a constant value. This means that if you peddle
quickly, the resistance level will decrease and if you peddle slowly, the resistance level will
increase. You should always try to keep to the same watt value.
Watt Control Program Profile
f) Body Fat Program: Body Fat
Program 24 is a special program design to calculate a users body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% >27
Type2: 27≧ BODY FAT% ≧20
Type3: BODY FAT % <20

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The computer will show the test results of FAT PERCENT, BMI (Body Mass Index) and BMR
(Basal Metabolic Rate).
Operations:
1. Use the UP/DOWN keys to select the BODY FAT, P24 program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press
the ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5 feet 7 inches.
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press
the ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1
means male and zero, 0, means female. Press the ENTER key to confirm your Gender.
The default sex is 1.
6. The AGE will flash and you can press the UP or DOWN keys to set your AGE. Press
ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window shows an E,
please make sure your hands are attached securely on to the grips or that the chest strap
is placed correctly and securely on your body. Then press the START/STOP key again to
begin body fat measurement.
8. After your measurements have been taken, the computer will show the values of BMR, BMI
and FAT PERCENT on the LCD display. Furthermore, the computer will show your own
exercise profile for your body type.
9. Press the START/STOP key to begin exercise.
Body Fat Program Profile
One of the following profiles will automatically display after measuring your Body Fat:

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F. Operation Guide
1. Sleep Mode - the computer will enter sleep mode when there is no signal input and no keys
have been pressed for 4 minutes. You can press any key to wake up the computer.
2. BMI (Body Mass Index) is a measure of your body fat based on height and weight that
applies to both adult men and women.
3. BMR (Basal Metabolic Rate) shows the number of calories your body needs to operate.
This does not take into account any activity, it is simply the energy your body needs to
sustain a heartbeat, breathing and normal body temperature. It measures the body at rest,
not sleep, at room temperature.
6. Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. The American Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180 (220 – 40) bpm (beats per
minute). The target heart rate zone is therefore 60%-75% of 180 or 108-135 bpm. See Fitness
Safety below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your resting
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after
warming up, during your workout and two minutes into your cool down, to accurately track your
progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of
the target heart rate zone, 60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous
unless you are in top physical condition. Exercising below 60% of your maximum will result in
minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm, five minutes after you stop
exercising, or if it is higher than normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety
The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health care professional can help
you determine the exercise intensity that is appropriate for your age and condition.

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7. Maintenance
i) Keep the product clean and free from dust, dirt and foreign substances.
ii) Inspect regularly for any damage and general ware and tear.
iii) Replace worn or damaged parts immediately.
iv) Repair of product should be carried out by a certified technician or manufacturing
company.
v) Do not repair the device outside of manufacturers recommendations.