Weslo WLAW55076 User manual

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference. USER'S MANUAL
Write the serial number in the space
above for future reference.
Model No. WLAW55076
Serial No.
Serial Number Decal
Patent Pending

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE AIR STRIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
STORAGE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

3
1. It is the responsibility of the owner to ensure
that all users of the AIR STRIDER are
adequately informed of all warnings and
precautions.
2. Read all instructions in this manual before
using the AIR STRIDER.
3. Use the AIR STRIDER only as described in
this manual.
4. Use the AIR STRIDER only on a level surface.
Cover the floor beneath the AIR STRIDER to
protect the floor or carpet.
5. Be sure that there are no persons or obsta-
cles in front of or behind the AIR STRIDER.
6. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
7. Keep children under 12 years of age and pets
away from the AIR STRIDER at all times.
8. The AIR STRIDER should not be used by per-
sons weighing more than 250 pounds.
9. Keep hands and feet away from moving parts.
10. Do not wear loose clothing that could
become caught on the AIR STRIDER.
11. Always wear athletic shoes for foot protec-
tion when exercising on the AIR STRIDER.
12. When you are getting onto and off the AIR
STRIDER, tighten the resistance dials, hold
the handles firmly, and be sure that your
body weight is centered directly over the
pedals.
13. If you feel faint, dizzy, or short of breath while
exercising, stop immediately and begin cool-
ing down.
14. When folding the AIR STRIDER for storage,
hold the resistance dials to prevent your
hands from being pinched.
15. The AIR STRIDER is intended for home use
only. Do not use the AIR STRIDER in any
commercial, rental, or institutional setting.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the AIR STRIDER.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Handle
Resistance Dial
Leg
Link Arm
Hip Pad
Electronic Monitor
Pedal
Upright
Lock Knob
Frame
Thank you for selecting the innovative WESLO¨AIR
STRIDER. The AIR STRIDER blends advanced engi-
neering with contemporary styling to provide you with
a no-impact, total body workout in the convenience
and privacy of your own home.
For your benefit, read this manual carefully before
using the AIR STRIDER. If you have questions after
reading the manual, call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WLAW55076. The
serial number can be found on a decal attached to the
AIR STRIDER (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

5
Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before
beginning assembly. As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the
drawings. Tighten all parts as you assemble them, unless instructed to do otherwise. Refer to the drawings
below to identify the small hardware used in assembly. Note: If a part is not found in the parts bag, check to
see if it has been pre-attached.
Assembly requires two adjustable wrenches , a hammer , and a phillips
screwdriver (not included).
ASSEMBLY
1. Read all instructions at the top of this page
before beginning assembly.
Refer to the drawing at the right and identify the
Left and Right Uprights (1, 2). Note the location of
the stop rods.
Turn the Crossbar (10) so the Rocker Arm (9) is at
the top. Attach the Crossbar to the Left Upright (1)
with two M10 x 95mm Screws (44) and two M10
Lock Washers (39). Do not tighten the Screws
yet. Attach the Crossbar to the Right Upright (2) in
the same manner.
Fig. 1
M10 Nylon Locknut (43)Ñ2
Plastic Spacer (41)Ñ2
M10 Lock Washer (39)Ñ5
Bronze Bushing (16)Ñ8
M5 x 16mm Screw (61)Ñ1
3/8" Axle Cap (40)Ñ4
M6 Nylon Locknut (59)Ñ4
1/8Ó Tree Fastener (32)Ñ2
M10 x 95mm Screw (44)Ñ4
M10 x 138mm Bolt (42)Ñ2
M6 x 38mm Bolt (60)Ñ4
1
Stop
Rods
44
39
10 9
2

6
3. Attach the Right Frame Section (6) to the Right
Upright (2) with an M10 x 138mm Bolt (42), a
Plastic Spacer (41), and an M10 Nylon Locknut
(43). Do not tighten the Nylon Locknut yet.
4. Slide the Hip Pad (28) onto the Left Frame
Section (5).
Slide the Left and Right Frame Sections (5, 6)
together. Make sure that the indicated hole is
accessible. If necessary, slide the Hip Pad (28) to
the side. Attach the Frame Sections with an M5 x
16mm Screw (61). Do not tighten the Screw
yet.
Attach the Left Frame Section (5) to the Left
Upright (1) with an M10 x 138mm Bolt (42), a
Plastic Spacer (41), and an M10 Nylon Locknut
(43).
Tighten all parts used in steps 1, 3, and 4.
Slide the Hip Pad (28) so it is centered on the
Frame Sections (5, 6).
Fig. 3
Fig. 4
6
28 61
Hole
5
42
1
41
43
6
2
42
41
43
7
9
3
40
16
40
Pin
Pin
2. Refer to figure 2b. Slide a Finger Guard (54) onto
the pins on the Left Pivot Bracket (7). Note: The
Finger Guards may already be attached.
Find the Left Link Arm (11), which is labeled with a
ÒleftÓ sticker. Make sure that there are two Bronze
Bushings (16) in each end of the Link Arm. Slide
one end of the Link Arm onto the indicated pin on
the Left Pivot Bracket (7). Make sure that the Link
Arm is turned as shown in figure 2c. Tap a 3/8Ó
Axle Cap (40) onto the pin. Slide the other end of
the Link Arm onto the pin on the Rocker Arm (9).
(Note: It may be necessary to pivot the Rocker Arm
and the Left Leg [3] slightly.) Tap a 3/8Ó Axle Cap
(40) onto the pin.
Attach the other Finger Guard and the Right Link
Arm (not shown) in the same manner.
Fig. 2a
11 Fig. 2b
54
7
Pins
16
16
Fig. 2c
7
Pin
11
Long
Side

7
5. Turn the Pedal Covers (27) upside-down. Remove
the paper backing from the adhesive strips on the
bottoms of the Pedal Cover.
Center one Pedal Cover (27) on the lower end of
the Left Leg (3). Press the Pedal Cover firmly in
place.
Attach the other Pedal Cover (27) to the lower
end of the Right Leg (4) in the same manner.
8. Remove the two indicated M4 x 16mm Screws
(23) from the Right Upright (2). Attach the Monitor
Bracket (45) to the Right Upright with the two
Screws. Note: If the Electronic Monitor (50) does
not operate properly, see HOW TO ADJUST THE
REED SWITCH on page 11.
6. If your Electronic Monitor (50) has a battery cover
(see figure 6), install batteries as described in this
step. If your Monitor does not have a battery
cover, see step 7 to install batteries. Note: Two
ÒAAÓ batteries (not included) are required. Alkaline
batteries are recommended.
Press the tab on the battery cover and remove
the battery cover. Insert two batteries into the
Electronic Monitor (50). Make sure that the bat-
teries are turned as shown. Replace the battery
cover.
7. Refer to figure 7a. Remove the two Console
Screws (48) from the Monitor Bracket (45) and
the Electronic Monitor (50). Lift the Monitor off the
Monitor Bracket. Be careful not to pull the Reed
Switch Wire (47).
Refer to figure 7b. Insert two batteries into the
back of the Electronic Monitor (50). Make sure
that the batteries are turned as shown.
Refer to figure 7a. Reattach the Electronic Monitor
(50) to the Monitor Bracket (45) with the two
Console Screws (48).
45
23
2
50
Fig. 8
Fig. 5
27
3
4
27
50
Battery Cover
Fig. 7a
48
45
47
50
50
Fig. 7b
Fig. 6

8
10. Attach the Right Leg Cover (31) to the Right Leg
(4) with a 1/8Ó Tree Fastener (32).
Attach the Left Leg Cover (30) to the Left Leg (3)
in the same manner.
Slide the M10 Lock Washer (39) onto the Lock
Knob (25). Insert the Lock Knob into the hole near
the top of the Right Leg (4). Tighten the Lock
Knob into the Right Pivot Bracket (8).
9. Slide one of the Handles (13) onto the Left Leg
(3). Attach the Handle with two M6 x 38mm Bolts
(60) and two M6 Nylon Locknuts (59).
Attach the other Handle (13) to the Right Leg (4)
in the same manner.
Fig. 9
13
Holes
60
59
3
4
13
31
30
4
8
3
32
25
39
Fig. 10
11. Before you use the AIR STRIDER, firmly retighten all of the parts used in assembly. Note: Extra 3/8Ó
Axle Caps (40) may be included.

HOW TO USE THE AIR STRIDER
EXERCISING ON THE AIR STRIDER
Make sure that the lock knob is tightened into the
right leg and pivot bracket (see assembly step 10 on
page 8). Tighten the resistance dials, hold the han-
dles, and step onto the pedals. The proper form for
exercising on the AIR STRIDER is similar to the
motion of walkingÑmove one leg forward as you
move the other leg back.
For a full body workout, hold the handles as you walk,
and move your arms and legs in motion with the han-
dles and pedals. To vary the effect of the exercise on
your muscles, change your stance on the AIR
STRIDER. For example, stand erect or lean against
the hip pad, change the position of your hands on the
handles, or bend your legs slightly instead of keeping
them straight.
For a lower body workout, rest your hands on the
frame for balance as you move the pedals.
RESISTANCE ADJUSTMENT
To vary the intensity of your workout, the resistance of
the AIR STRIDER can be changed. To increase the
resistance, turn the resistance dials clockwise. To
decrease the resistance, turn the resistance dials
counterclockwise.
ELECTRONIC MONITOR MODES
The simple-to-operate electronic monitor offers
five different modes to provide instant exercise
feedback. The five modes are described below:
SpeedÑDisplays the number of repetitions you are
performing per minute.
TimeÑDisplays the length of time you have exer-
cised. Note: If you stop exercising for ten seconds or
longer, the time mode will pause until you resume.
DistanceÑDisplays the total number of repetitions
you have completed, up to Ò999.Ó The display will then
reset to Ò0Ó and continue counting.
CaloriesÑDisplays the approximate number of
Calories you have burned. Note: If the resistance is
near the highest or lowest setting, the actual number
of Calories you have burned will be slightly higher or
lower than the number displayed.
ScanÑDisplays the speed, time, distance, and calo-
ries modes, for approximately 5 seconds each,
in a repeating cycle.
DIAGRAM OF THE ELECTRONIC MONITOR
1. LCD displayÑDisplays all modes.
2. Mode indicatorsÑShow which mode is selected.
3. Mode buttonÑSelects all modes.
4. On/Reset buttonÑTurns the power on and resets
all modes.
Resistance
Dials
CAUTION: When you are getting onto and off
the AIR STRIDER, always tighten the resis-
tance dials, hold the handles firmly, and be
sure that your body weight is centered direct-
ly over the pedals.
1
2
34
9

10
OPERATING THE ELECTRONIC MONITOR
1. To turn on the power, press the on/reset button or
simply begin exercising on the AIR STRIDER. The
entire display will appear for two seconds. The
electronic monitor will then be ready for operation.
2. Select one of the five modes:
Scan modeÑWhen the power is turned on, the
scan mode will be selected automatically. The
scan mode can also be selected by repeatedly
pressing the mode button. One mode indicator will
show that the scan mode has been selected, and
a second mode indicator will show which mode is
currently displayed.
Speed, time, distance, or calories modeÑ
These modes can be individually selected by
repeatedly pressing the mode button. The mode
indicators will show which mode has been select-
ed. (Make sure that the scan mode is not select-
ed.) The modes will be selected in the following
order: speed, time, distance, calories, scan.
3. The monitor has an auto-off feature to turn off
the power. If the pedals are not moved and the
monitor buttons are not pressed for four minutes,
the power will turn off automatically in order to
conserve the batteries.
To reset the LCD display, press the on/reset button.