WNQ F1-518CIt User manual

1 1
[
Index
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[
Pa
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1
1. Important statement
2. Admonition
3. Assembling Steps
4. Exploded View
5. Parts list
6. Exercise Descriptions
7. Notice items
8. Daily Maintain
（2）
（2）
（3-8）
（9）
（10-11）
（12-14）
（15）
（15）

1 2
[
Im
p
ortant statement
]
[
Admonition
]
2
1. For your health and safety, in the beginning before the movement, please
be sure to consult the doctor to determine your suitable exercise load.
Please also read the sorts of instructions and precautions before using it, so that
you will gain more joy in sports. When you start using the “F1-518CIt”, we will
think you have carefully read the manual already.
2. Please carefully fill in "after-sales service warranty card" after you buying it, and
well keep the card. Meanwhile, please return the receipt content (stub form)
which is posted back to the company, so that we could serve you better.
3. This manual for "“F1-518CIt” is the first edition in 2014 of WNQ (Shanghai)
body-building equipment Co., Ltd. company. With the product continuous
improvement and upgrade, the content will also be changed, meanwhile the
company would not give the further notice. WNQ (Shanghai) body-building
equipment Co., LTD reserves the right of the final interpretation on the manual.
4. Here the notice and instructions is in order to let you use the product rightly and
safely. In order to define the faulty operation will bring yourself and the
other people huge harm, we have used the words of“warning”&”attention”
on the faulty manipulating. Every step on operation is concern to the safety,
please strictly comply with the requests and follow it. If you don’t follow up the
instructions when you use it, you will be responsible for all the consequences
yourself.
5. After reading, the user must keep it at any time in view of the place.
6. The machine is the exercise equipment for healthy people, do not used for
specialty rehabilitation training.
1. Check if the screws are fastened before using;
2. Children mustn’t use it without the adult’s custody. Kids alone should
keep away from this machine;
3. Users (especially the elders and heart disease suffers) should operate
this equipment according to your body condition under the physician’s instruction.
First of all, thank you for purchasing the general series of “F1-518CIt ” manufactured by
WNQ(Shanghai) body-building equipment Co., Ltd. Before assembling or using this
equipment, please read the following instructions carefully. This contains important
information for using and maintaining the equipment as well as for your personal safety.
Keep these instructions in a safe and apparent place for maintenance purposes and for
orderin
g
s
p
are
p
arts.

1 3
11
[
Assemblin
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Assembly step 1：
Connect Base tube 8 to Seat frame 12 and Back tube 13 by 2X(59) M10*75-Bolt、
4X(64) Φ10-Washer、2X(68) M10-Nut. Attach Support tube 14 to Seat frame 12 by using
2X(59) M10*75-Bolt、4X(64) Φ10-Washer、2X(68) M10-Nut. Attach Adjusting bushing 4 to
Support tube 14 by using 2X(58) M10*70-Bolt、4X(64) Φ10-Washer、2X(68) M10-Nut.
3
STEP
1

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Assembly step 2：
Attach Cantalever (5) to Support tube 14 using 2X(59) M10*75-Bolt 、
4X(64)Φ10-Washer、2X(68)M10-Nut. Attach Cantalever 5 to Back tube 13 using 2X(59)
M10*75-Bolt、4X(64)Φ10-Washer、2X(68)M10-Nut. Place Shock-absorbed cushion 35
on Base tube 8 (for weight stack). Insert Leader 9 in Shock-absorbed cushion (35)
(make sure threaded insert side of 9 is upward) and insert Leader 9 into holes of Base
tube 8. Slide each Weight stack (33) into Leader 9. Insert Steeve 6 in slot under top
plate of Weight stack 33. Insert Briquetting (34) to Leader 6 and secure using 1X(52)
M8*70-Bolt、2X(63)Φ8-Washer、1X(67)M8-Nut. Slide Leader top tube 1 into Leader 9
and secure 1 on top of 9 using 2X(54)M10*20-Bolt、2X(65)Φ10-Big Washer. Attach
Muscle map base board 26,Leader top tube 1 and cantalever 5 using 2X(58)
M10*70-Bolt、 4X(64)Φ10-Washer、2X(68)M10-Nut. Attach each Shield 7 to Base tube
8 each side using 2X(54)M10*20-Bolt、2X(64)Φ10-Washer.
4
STEP
2

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Assemblin
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Assembly step 3：
Attach Chest press tube (15) to Cantalever (5) by inserting Shaft (23) into Chest
press tube (15) through Cantalever (5) and secure on each side with bearing seat (22)
using 2X(54)M10*20-Bolt、2X(64)Φ10-Washer、1X(50) M8*20-Bolt、 1X(63A) Φ8-Washer.
Insert Chest press frame (17) into bottom of Chest press tube (15) using 2X(59)
M10*75-Bolt、 4X(64)Φ10-Washer、2X(68)M10-Nut. Attach Handspike 18 on each side
to Chest press frame (17) using 1X(59) M10*75-Bolt 、 2X(64)Φ10-Washer 、
1X(68)M10-Nut. Attach Fixed tube nip (39) on each side Chest press frame (17) using
1X(59) M10*75-Bolt、2X(64)Φ10-Washer、1X(68)M10-Nut. Attach Bushing (19) on each
side to Chest press frame (17) using: 1X(48) M12*75-Bolt、2X(66)Φ12-Washer、1X(69)
M12-Nut (Note: Lubricate the bushing with grease). Attach Chest press handle 16 on
each side to U-shaped bracket (19) using 1X(48) M12*75-Bolt、2X(66) Φ12-Washer、
1X(69) M12-Nut (Note: Lubricate the bushing with grease).
5
STEP
3

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Assemblin
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Assembly step 4：
Mount Backrest 30 on adjustable tube 3 using 2X(53) M8*25-Bolt、2X(63)Φ8-Washer.
Insert adjustable tube 3 into Adjusting bushing 4 and secure with T-shaped adjustable pin
40. (Note: Tight the Nut to threaded pipe). Mount Seat 31 on adjustable tube 10 using
2X(53) M8*25-Bolt、2X(63)Φ8-Washer. Insert adjustable tube 10 into Seat frame 12 and
secure with T-shaped adjustable pin 40.( Note: Tight the Nut to threaded pipe). Slide Leg
kicking tube 11 into Leg kicking adjustable tube 20 and then from each side, insert
assembly of Plastic bushing 77,Sponge tube 37 and secure with Plastic bracket 76.
Insert Leg kicking adjustable square tube 20 into Seat frame 12 and secure with T-shaped
adjustable pin 40.(Note: Tight the Nut to threaded pipe). Attach Leg kicking frame 24 to
Seat frame 12 by using 1X(49) M12*80-Bolt、2X(66)Φ12-Washer、1X(69)M12-Nut.
Attach Connecting cover 21 to Leg kicking frame 24 using 1X(48) (M12*75)-Bolt、
2X(66)Φ12-Washer、1X(69)M12-Nut；Slide Leg kicking tube 11 into Connecting cover 21
and then from each side, insert assembly of Plastic bushing 77,Sponge tube 37 and
secure with Plastic bracket 76.Attach hook 25 to seat frame 12 using 1X(61)
M10*90-Bolt、2X(65)Φ10-Big Washer、1X(46A)Φ14*6-bushing、1X(45)Φ14*11- bushing、
1X(64)Φ10-Washer、1X(68)M10-Nut.
6
STEP
4

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Assemblin
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Assembly step 5：
7
STEP
5

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Assembly step 6：
8
STEP
6

1 9
[
EXPLODED VIEW
]
9

1 10
[
Parts List I
]
10

1 11
[
Parts List II
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11

1 12
[
Exercise Descri
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tions
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12

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[
Exercise Descri
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tions
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13

1 14
[
Exercise Descri
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14
Note:This equipment can do many sports,the above is only part of them.

1 15
[
Notice items
]
1. Warming-up——For preventing injuring ankles and muscles, 5 minutes’
warming-up is required before using, such as marking time and free-standing
exercise.
2. Diet——Eat more protein food, vegetables and fruits. Exercising could start
at least 40 minutes after meal, while food should not be taken within half an
hour after exercising. Try not to take any water while exercising.
3. Breath——Breathe properly during exercising. Exhale when putting forth the
strength and inhale when relaxing.
4. Frequency——More than 48 hours’ rest is required for the same part of
muscle training.
5. Load work——Please choose the weight suitable for you to avoid injury.
Exercise should follow the principle of gradual improvement according to
personal stamina status. Ache in the muscles is common at the first of
exercise.
[
Dail
y
Maintain
]
15
This equipment should be daily maintain according to the following chart:
Maintenance Daily Weekly Three month
Check up: the joint place、
bolt、weight stack bolt √
Clean up: sofa and sleeve √
Lubricate: slipping place
√
Check up: if the nut is wind √
Check up: the steel wire is
tighten √
Lubricate: bearing seat
√
Notes：Pictures and sketch maps herein are just for look, there will be outer and
parameter variations without further notice, all interpretation right reserved by
WNQ(shanghai) body-building equipment Co., Ltd.