Xterra R15 User manual

R15 EXERCISE BIKE
OWNER’SMANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW EXERCISE BIKE

Table Of Contents
Important Safety Instructions ..................................................................2
Important Electrical Instructions..............................................................3
Important Operation Instructions.............................................................3
R15 Assembly Instructions......................................................................5
Operation of Your Console.................................................................... 11
Program Introduction & Operation.........................................................14
LCD Workout Graphics.........................................................................18
Hand Pulse Grips..................................................................................21
Exploded View Diagram........................................................................22
Parts List...............................................................................................23
SR149A-HB003_2109(XL)B

2
Important Safety Instructions
When using an electrical appliance, basic precautions should always be followed, including the following: Read
all instructions before using thisappliance.
DANGER- Toreduce the risk of electric shock:
1. Always unplug this appliance from the electrical outlet immediately after using and beforecleaning.
WARNING- Toreduce the risk of burns, fire electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
2. Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury
to persons.
3. This exercise equipment is not intended for use by persons with reduced physical, sensory or mental capa-
bilities, or lack of experience and knowledge.
4. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it hasbeen
dropped or damaged, or dropped into water. Return the appliance to a service center for examination and
repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the
like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or where oxygen is beingadministered.
12. Connect this appliance to a properly grounded outlet only.
13. The appliance is intended for household use.
Fitness Equipment Safety Instructions
•Todisconnect, turn all controls to the off position, then remove the plug from the outlet.
•Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment
may result.
•Before beginning this or any exercise program, consult a physician. This is especially important for persons
over the age of 35 or persons with pre-existing health conditions.
•Keep hands away from all moving parts.
•The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart
rate trends in general.
•Do not attempt to use your equipment for any purpose other than for the purpose it isintended.
•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use onyour
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of theequipment.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
CAUTION!! Please be careful when unpacking thecarton.

3
Important Electrical Instructions
WARNING!
•NEVER remove any cover without first disconnecting AC power supply.
•If A.C. voltage varies by ten percent (10%) or more, the performance of your exercise
bike may be affected. Such conditions are not covered under your warranty. If you
suspectthe voltage is low, contact your local power company or a licensed electrician for
proper testing.
•NEVER expose this exercise bike to rain or moisture. This product is NOT designed for
use outdoors, near a pool or spa, or in any other high humidity environment. Maximum
environmental ratings are 40-120 degrees Fahrenheit, 95% humidity non-condensing(no
water droplets forming on surfaces).
Important Operation Instructions
•NEVER operate this exercise bike without reading and completely understanding the
results
of any operational change you request from thecomputer.
•Understand that changes in resistance do not occur immediately. Set your desired level on
the computer console and release the adjustment key. The computer will obey the
command gradually.
•NEVER use your exercise bike during an electrical storm. Surges may occur in
your household power supply that could damage exercise bike components.
•Use caution while participating in other activities while using your exercise bike such
as watching television, reading, etc. These distractions may cause you to lose
balance, resulting in serious injury.

4
R15 Assembly PackChecklist
57#、Carriage Bolt
M8*50MM(4pcs)
54#、CupWasher
φ8*21*2t (1pc)
58#、Flat Washer
φ8*φ16*1.5t(4pcs)
36#、Phillips Head Screw
M8*15MM(27pcs)
39#、Phillips HeadScrew
M5*12MM(6pcs)
59#、Cap Nut
M8(4pcs)
55#、Flat Washer
φ8*φ21*2t (10pcs)
52#、Flat Head Socket Screw
M8*40MM(4pcs)
60#、5MM L Allen Wrench
(1pc)
61#、Philips Head
Screwdriver +13、14、15
Wrench (1pc)

5
#57 M8 x 50mml Carriage Bolt (2 pcs),
#58 φ8 x 16 x 1.5t Flat Washer (2 pcs),
#59 M8 Cap Nut (2 pcs)
#57 M8 x 50mml Carriage Bolt (2 pcs),
#58 φ8 x 16 x 1.5t Flat Washer (2 pcs),
#59 M8 Cap Nut (2 pcs)
R e ar S t abili z er
R15 Assembly Instructions
1
1. Install the Front Stabilizer Tube
(No. 11) onto the Main Frame and
secure using 2 Carriage Bolts (No.
57), 2 Flat Washers (No. 58), and 2
Cap Nuts (No. 59).
2
1. Install the Rear Stabilizer Tube (No.
12) onto the Main Frame and secure
using 2 Carriage Bolts (No. 57), 2
Flat Washers (No. 58), and 2 Cap
Nuts (No. 59).
Hardware Step 1
Fr ont S t abili z er
Hardware Step 2

6
#55. φ8 x 21 x 2t Flat Washer
(6 pcs)
#36 . M8 x 15mm Philips
Head Screw (6 pcs)
#55. φ8 x 21 x 2t Flat Washer (4pcs)
#39 . M5 x 12mm Phillips Head Screw (2
pcs)
#54 . Cup Washer φ8*21*2t (1 pc)
#36. M8 x 15mm Philips Head Screw (5
pcs)
3
1. Connect the two Handpulse
Wires (No. 79 & 80)
together. Be careful not to
pinch the wires and feed
them back into the
connected frame.
2. Assemble the Front Main
Frame (No.1) to the Rear
Main Frame (No.2) using 6
Flat Washers (No. 55).
Secure on top with 6 Philips
Head Screws (No.36).
4
1. Run the two Cables (No. 74
& 78) through the Console Mast
(No. 3). Connect the two
Computer Cables (No. 74 & 75) and
two Handpulse Wires (No. 78 & 79)
together.
2. Secure the Console Mast (No. 3) to
the Main Frame using 5 Phillips
HeadScrews (No.36), 4 Flat
Washers (No. 55), and 1 Cup
Washer (No. 54).
3. Secure the Drink Bottle Holder (No.
68) to the Console Mast (No.3)
using 2Philips Head Screws (No.
39).
C onnectin g t he Main Fr ame
Hardware Step 3
C onsole Ma st
Hardware Step 4

7
#36 . M8 x 15
Philips Head Screws (4 pcs)
#39 . M5 x 12
Philips Head Screws (4 pcs)
C onsole
5
1. Connect the Computer
Cable (No. 74) with the
Handpulse Wire (No. 78).
Feed the excess wire into
the tube. Be carefulnot to
pinch the wires.
2. Secure the Console (No.
70) to the Mast using 4
Philips Head Screws (No.
39).
6
1. Secure the Mast Handle
Bar –L (No.4) and the Mast
Handle Bar –R (No.5) using
4 Phillips Head Screws
(No.36).
Fr ont H andle bar s
Hardware Step 5
Hardware Step 6

8
#52 . M8 x 40 Button Head Socket
Screws (4 pcs)
#36 . M8 x 15
Philips Head Screws (4 pcs)
7
1. Secure the Seat Back Bracket
(No. 9) to the Sliding Seat
Plate using 4 Button Head
Socket Screws (No. 52).
Connect the two Handpulse
Wires (No. 83 & 80).
2. Put the wires into the seat tube
then use PVC Plug (No.27) for
pretection.
8
Secure the Seat Cushion (No. 67)
to the Seat Back Bracket (No. 9)
using 4 Philips Head Screws (No.
36).
S e a t Bac k Br ac ke t
L o wer S e a t Cushion
Hardware Step 7
Hardware Step 8

9
#36 . M8 x 15
Philips Head Screws (4 pcs)
#36 . M8 x 15
Philips Head Screws (4 pcs)
U pper S e a t Cushion
9
1. Connect the Handpulse
Wires (No. 81 & 83)
2. Secure the Seat Handle
Bar –L (No. 6) and the
Seat Handle Bar –R (No.
7) using 4 Phillips Head
Screws (No. 36).
10
1. Secure the Seatback
Cushion (No. 66)
to the Seat Back Bracket
(No. 9) using 4 Philips
Head Screws (No. 36).
S e a t H andle bar s
Hardware Step 9
Hardware Step 10

10
P ed als
11
1. Secure the Pedal - L (No. 64) and Pedal - R (No. 65) using the
Philips Head Screwdriver & Wrench (No. 61). The Left Pedal
(No. 64) should betightened counter-clockwise and the
Right Pedal (No. 65) clockwise.
2. Secure all screws and adjust the 5 levelers to sit evenly on
your floor.

11
Operation Of Your Console
R15 console
The things you should know before exercise
A. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your
exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME,
DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP
key to keep on exercise.
B. Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes. Please press any key to start the monitor.

12
Functions And Features
1. TIME:
Shows your elapsed workout time in minutes and seconds. Your computer will automatically count
up from 0:00 to 99:59 in one second intervals. You can also program your computer to count down
from a set value by using the UP and DOWN keys. If you continue exercising once the time has
reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you
know your workout is done.
2. DISTANCE:
Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE.
3. RPM:
Your pedal cadence.
4. SPEED:
Displays your workout speed value in KM/MILE per hour.
5. CALORIES:
Your computer will estimate the cumulative calories burned at any given time during your workout.
6. PULSE:
Your computer displays your pulse rate in beats per minute during your workout.
7. AGE:
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
8. TARGET HEART RATE (TARGET PULSE):
The heart rate you should maintain is called your Target Hear Rate in beats per minute.
9. PULSE RECOVERY:
During the START stage, leave the hands holding on grips or leave the chest transmitter attached
and then press “PULSE RECOVERY” key, time starts counting from 01:00 - 00:59 - - to 00:00. As
soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and
please make sure your hands are keeping well on the grips or the chest transmitter is attached well.
10.DISTANCE BAR:
Every bar indicates 100 meter or 0.1 mile.

13
Key function
There are 6 button keys and the function description as follows:
1. START/STOP KEY:
➢Quick Start function: Allows you to start the computer without selecting a program.
Manual workout only. Time automatically begins to count up from zero
➢During the exercise mode, press the key to STOP exercise.
➢During the stop mode, press the key to START exercise.
2. UP KEY:
➢Press the key to increase the resistance during exercise mode.
➢During the setting mode, press the key to increase the value of Time, Distance,
Calories, Age and select Gender and Program.
3. DOWN KEY:
➢Press the key to decrease the resistance during exercise mode.
➢During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age and select Gender and Program.
4. ENTER KEY:
➢During the setting mode, press the key to accept the current data entry.
➢At the stop mode, by holding this key for over two seconds the user can reset all
values to zero or default value.
➢During setting the Clock, press this key can accept the setting hour and setting minute.
5. BODY FAT KEY:
Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure
your body fat ratio
6. PULSE RECOVERY KEY:
Press the key to activate heart rate recovery function.

14
Program Introduction & Operation
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by
UP/DOWN keys during the workout) with a period of time or a number of calories or a certain
distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain,Intervals,
Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level
of loading in different intervals as
the profiles show. Users may exercise in any desirous of resistance level (Adjusting by
UP/DOWN keys during the workout) with a period of time or a number of calories or a certain
distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise
TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your
exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the order of
TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles
will be stored in the memory after setup. Users may also change the ongoing loading in each
column by UP/DOWN keys, and they will not change the resistance level stored in the memory.

15
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal
exercise profile. Press ENTER to confirm your first column of exercise profile. The
default level is load 1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal
exercise profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press
ENTER to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise
TIME.Press ENTER key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to setting your
exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
10. Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C.,
Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target
Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 –AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 –AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 –AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 –AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may
increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also
the resistance level may decrease every 20 seconds while the heart rate detected is higher than
the TARGET H.R.C.
Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to
set your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys
to set your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.

16
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧BODY FAT% ≧20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT.
Press ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07”
(5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT.
Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex.
Number 1 means man and number 0 means female. Press ENTER key to confirm
your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press
ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on
the window, please make sure your hands are attached well on the grips or the chest
belt is touch well on your body. Then press the START/STOP key again to begin body
fat measurement.
8. After finished your measurement, the computer will show the values of FAT PERCENT
on the LCD display.
9. Press START/STOP key to begin exercise..

17
Error Message
E1 (ERROR 1):
Normal state: During workout, when the monitor did not get the count signal from the gear
motor more than 4 seconds and check under successive 3 times then the LCD
will show E1.
Power on state: The gear motor will return to zero automatically, when the signal of motor
cannot be detected for more than 4 seconds then the gear motor’s driver will be
cut off immediately and show the E1 on the LCD display. All the other digital
and function mark are blank, and the output signals are cut off also.
E2 (ERROR 2):
When the monitor read the memory data, if the I.D. code is not correct or the memory IC
damages then the monitor will show E2 immediately at power on.
E3 (ERROR 3):
After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero
point then the LCD bar displays “E3”.
Technical data of the current adapter
1. Output: DC 6~9V/0.5~1A

18
LCD Workout Graphics
➢ PRESET PROGRAM PROFILES
PROGRAM 1 PROGRAM 2 PROGRAM 3
MANUAL STEPS HILL
PROGRAM 4 PROGRAM 5 PROGRAM 6
ROLLING VALLEY FAT BURN
PROGRAM 7 PROGRAM 8 PROGRAM 9
RAMP MOUNTAIN INTERVALS
PROGRAM 10 PROGRAM 11 PROGRAM 12
RANDOM PLATEAU FARTLEK
PROGRAM 13
PRECIPICE
➢ USER SETTING PROGRAM
PROGRAM 14
USER 1

19
PROGRAM 15
USER 2
PROGRAM 16
USER 3
PROGRAM 17
USER 4
➢ HEART RATE PROGRAM PROFILES:
PROGRAM 18
55% H.R.C.
PROGRAM 19
65% H.R.C.
PROGRAM 20
75% H.R.C.