Xterra 16467450US User manual

UPRIGHT CYCLE
OWNER`S
MANUAL
Model No.
16467450US
Xterra
Upright Cycle
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.
Keep this manual for
future reference.

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TABLE OF CONTENTS
Manufacturer’s Limited Warranty …………………….. 2
Safety Precautions………...….……………………….. 3
Before you begin………..…………………………….. 4
Pre-assembly Check List..……………………………. 5
Hardware Packing List..………………………………. 6
Assembly Instruction..………………………………… 7-10
Monitor Instruction……...……………………….……. 11-17
User Direction………………………………………..… 18
Maintenance …….…………………………………...… 19-20
Parts List / Diagram………………………..…………... 21-24
Trouble Shooting………..………….………………….. 25
Training Guideline……………………..………………. 26-28
Stretching………………………………………………... 29-30

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Manufacture’s One-Year Limited Warranty
Your Xterra Cycle is warranted for one year from the date of purchase against defects in material
when used for the purpose intended, under normal conditions and provided it receives proper
care. Any part found defective or missing will be sent at no cost when returned in accordance
with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and
alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc.
6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the
parts will be sent and billed at the current prices. Prices may be subject to change without notice.
Check or money order must accompany all orders. Standard hardware items are available at
your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our
Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone] or
email [email protected] or visit us at: www.dyaco.ca Office hours are from 8:30 AM to
5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part

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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and /or omissions do occur. In any event should you find this
product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be
applicable to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire
manual before assembly and operation of this machine. Also, please note the following safety
precautions:
1. Read the OWNER’S OPERATING MANUAL and all warnings posted on the exercise cycle
and follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Review all warnings labels that affixed to the cycle. Inspect your exercise equipment prior to exercising
to ensure that all nuts and bolts are fully tightened before each use. Functional and visual inspection of
the equipment shall be made after assembling your cycle
4. The cycle must be regularly checked for signs of wear and damage. Any part found defective must be
replaced with a new part from the manufacturer.
5. Set up and operate the exercise bicycle on a solid level surface. It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly scratch or
damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while in use.
8. The pulse sensor is not a medical device. Various factors, including the user’s movement may affect
the accuracy of the heart rate readings. The pulse sensor is intended only as an exercise aid in
determining heart rate trends in general
9. Keep children and pets away from this equipment at all times while exercising.
10. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent you from straining muscles.
11. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
12. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your cycle.
13. Always hold the handlebars when mounting, dismounting or using the cycle. When you stop
exercising, allow pedals to slowly come to a complete stop before dismounting.
14. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
15. User weight should not exceed 285lbs.
16. Tie all long hair back.
17. Remove all personal jewelry before exercising.
18. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
19. Injuries may result from incorrect or excessive training and using the equipment otherwise than as
directed or recommended by your doctor.
20. The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not
legible, please call the toll-free telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
21. The exercise cycle does not free-wheel. Spinning pedals can cause injury. Pedal speed should be
reduced in a controller manner.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems.
Read all instructions before using any fitness equipment. We assume no responsibility from
personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN
Thank you for selecting the revolutionary Xterra exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike
provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have
questions after reading this manual, please see the front cover of this manual. To help us assist
you, note the product model number and serial number before contacting us. The model number
and the location of the serial number decal are shown on the front cover of this manual. Before
reading further, please familiarize yourself with the parts that are labeled in the drawing below
Hand pulse sensor
Computer
Quick release knob
Transport wheel
Left pedal w/strap
Right pedal w/strap
Seat adjustment knob
seat
Seat post
Levelling end cap
Upright

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PRE-ASSEMBLY CHECK LIST
1 4 7
6/84 9/10 5L/R 2/3
8 31 17 38 37
PART NO. DESCRIPTION Q’TY
1 Main frame 1
2/3 Front / Rear stabilizer 1
4 Front post 1
5L/R Left / Right handlebar 1
6/84 Computer / Audio wire 1/1
7 Seat post 1
8 Seat 1
9 Left pedal 1
10 Right pedal 1
17 Cover for seat post 1
31 Towel rack 1
37 Bottle holder 1
38 Cover for front post 1
Hardware bag 1
Manual 1

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HARDWARE PACKING LIST
Note: Above parts are all the parts needed to assemble this machine. Before you start to
assemble, please check the hardware packing to make sure they are included.
Part No Description Q’ty Drawings
11 Quick release knob 1
15 Allen screw M8*20 4
16 Curved washer Φ8*Φ20 12
18 Allen screw M8*16 8
82 Box wrench 1
83 Allen key 6mm 1

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ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please read
this manual carefully. For the sake of familiarizing yourself with the parts identified in the
instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list
for help to identify the parts.
It will take two people to assemble your unit.
Note: If a part is not in the hardware kit, check to see if it has been preassembled. To
avoid damaging parts, do not use power tools for assembly.
STEP 1
Attach the front stabilizer (2) to the front of the main frame (1). Secure using two allen
screws (15) and two curved washers (16).
Attach the rear stabilizer (3) to the back of the main frame (1). Secure using two allen
screws (15) and two curved washers (16).
1
15
16
16
15
3
2

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STEP 2
Slide the upright cover (38) onto the upright (4).
Connect computer extension wire (33) to the lower computer wire (34).
Attach upright (4) to the main frame (1). Secure using four curved washers (16) and four
allen screws (18). Slide the upright cover down (38) onto the main frame.
Tip: Avoid pinching the Extension Wire
4
16 16
18
18
1
38
33
34
STEP 3
Thread the hand pulse wires (20) from the left handlebar (5L) into the small holes on the
upright (4) and pull out from the top bracket of the upright.
Attach left handlebar (5L) to the upright (4). Secure using two curved washers (16) and two
allen screws (18).
Repeat for right handlebar (5R).
Connect the hand pulse wires (20) to the wires from the computer (6).
Connect the extension computer wire (33) to the wire from the computer (6).
Attach computer (6) to the top bracket of the upright (4). Secure using four phillip screws
(27) which are pre-assembled on the back of computer (6).
Tip: Avoid pinching the Extension Wire
4
1
18 16
18
16
6
5L 5R
33
20
20

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STEP 4
Orient the seat (8) and the seat post (7) as shown.
Attach the towel rack (31) to the seat (8). Secure with two washers (32) and two nylon nuts
(62) that are pre-assembled on the seats (8).
Insert the seat post (7) into main frame (1) through the cover for seat post (17). Line up the
holes and secure seat in position with quick release knob (11).
1
17 11
7
8
31
62
32
13

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STEP 5
The left and right pedals (9 & 10) are marked “L” & “R”. Attach the straps to the pedals.
Connect left pedal (9) to the left crank arm (66) on the left hand side of the cycle as you sit
on it. Repeat for the right pedal (10).
Note that the right pedal should be threaded on clockwise and the left pedal on counter-
clockwise.
Attach the bottle holder (37) to the upright (4). Secure using two screws (40) which are pre-
assembled on the upright.
9
10
37 40
1
4
66
84
NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS
YOUR UNIT IS NOW FULLY ASSEMBLED
To listen to a MP3 during your workout, connect the MP3 with the computer (6) by using the
audio wire (84)
Your cycle is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.

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MONITOR INSTRUCTIONS
FUNCTION BUTTON
START/STOP: Press to start or stop your exercise program.
Press to start body fat measurement.
UP: Press UP to increase the target values.
Press UP to increase the tension level while you are exercising.
Press UP to select your desired program.
DOWN: Press DOWN to decrease the preset target values.
Press DOWN to decrease the tension level.
Press DOWN to select your desired program.
ENTER: Press to accept the desired program.
Press to accept the target value.
Press and hold for four seconds to reset all values to zero when the unit is
stopped.
Body Fat Press to have your body fat measurement.
Note: 4 “AAA” batteries are required for this program only.
Pulse RECOVERY: Press to have the recovery grade of F1 to F6
Note: 4 “AAA” batteries are required for this program only.
FUNCTION:
Time: Shows your elapsed workout time up to 99:00.
Counts down from your preset target time to 0:00 during your workout.
Speed: Displays between the current speed up to 99.9 M/H.
Distance: Displays the cumulative distance traveled during your workout up
to 99.99M.
Counts down from your preset target time to 0 M during your workout.
RPM: Displays the current rotation per minute.
Calories: Displays between the cumulative calories burned at any given time during
your workout up to 990.
Counts down from your preset target calorie to 0
Note: This is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Body fat: Hand on the pulse grip, press the body fat key, the monitor will be measure
the data of fat% , bmi, bmr.
Note: 4 “AAA” batteries are required for this program only.

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Gripped pulse Display’s the user’s current heart rate in beats per minute during the
workout.
Both hands must hold the gripped pulse for a heart rate reading during your
workout.
You may preset your target pulse. The computer will alarm to remind you
as soon as your current heart rate has achieved at the preset figure.
Note: This data is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Pulse Recovery: Your computer is equipped with a recovery program to monitor your heart
rate recovery. After your workout, press the recovery button and keep both
hands on the gripped pulse. The computer will cease monitoring all functions
except time which will commence countdown from 00:60 to 00:00.
Once zero is reached the pulse function will display a grade between F1 to
F6. F1 being the best and F6 being the worst reading you can receive.
Press the recovery button to return to the main display.
Note: If no pulse signal input then the computer will show “P” on the PULSE
window. If the computer shows “ERR” on the message window, please re-
press the PULSE RECOVERY key and please make sure your hands are
keeping well on the grips or the chest transmitter is attached well.
DISTANCE BAR Every bar indicates 0.1 mile.
SPEAKER: To listen to an MP3 during your workout, connect the MP3 to the monitor (6)
by using the audio wire (77). Volume is controlled by the MP3 player.
PROGRAM: Displays the program level from P1 to P23
P1 –Manual you can control the tension level
P2 to P13 programs are preset at the factory.
P14 to P17 programs are user setting
P18 to P22 programs are heart rate control programs
P23 body fat program
Note: Install the 4 rechargeable batteries. If batteries are not inserted the
monitor will display P1 to P24.
Remarks
1. The cycle is a self-generating power system. The monitor will only function while you are
pedaling. Once you stop pedaling the monitor will shut off after 100 seconds. All values
will be reset to zero except for your saved user programs.
You will need to start pedaling before 30 seconds to keep your inputted data.
2. Monitor takes four AAA rechargeable batteries. Batteries are needed for the pulse
recovery program
3. To listen to an MP3 during your workout, connect the MP3 with the computer (6) by using
the audio wire (77)

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Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 7. Users may exercise in any desirous of resistance level (Adjusting by
UP/DOWN keys during the workout) with a period of time or a number of calories or a certain
distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek,
Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of
loading in different intervals as the profiles show. Users may exercise in any desirous of
resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a
number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.

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User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the order of
TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles
will be stored in the memory after setup. Users may also change the ongoing loading in each
column by UP/DOWN keys, and they will not change the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your first column of exercise profile. The default level is load
1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER
to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
7. Press ENTER key to confirm your desired TIME.
8. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
9. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
10.The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
11.Press the START/STOP key to begin exercise.
Heart Rate Control Program:
55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target
Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may
increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also
the resistance level may decrease every 20 seconds while the heart rate detected is higher than
the TARGET H.R.C.

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Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your
AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set
your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 BODY FAT% 20≧≧
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press
ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press
ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1
means man and number 0 means female. Press ENTER key to confirm your Gender. The
default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key
to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the
window, please make sure your hands are attached well on the grips or the chest belt is touch
well on your body. Then press the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of FAT PERCENT on the
LCD display.
9. Press START/STOP key to begin exercise.

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PRESET PROGRAM PROFILES:
PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4
MANUAL STEPS HILL ROLLING
PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8
VALLEY FAT BURN RAMP MOUNTAIN
PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12
INTERVAL SRANDOM PLATEAU FARTLEK
PROGRAM 13
PRECIPICE
USER SETTING PROGRAM
PROGRAM 14
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3
PROGRAM 17
USER 4

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HEART RATE PROGRAM PROFILES:
PROGRAM 18
55% H.R.C.
PROGRAM 19
65% H.R.C.
PROGRAM 20
75% H.R.C.
PROGRAM 21
85% H.R.C.
PROGRAM 22
TARGET H.R.C.
BODY FAT TEST PROGRAMS:
PROGRAM 23
BODY FAT (STOP MODE) BODY FAT (START MODE)
One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT:
Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes
Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes

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USER DIRECTION
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position. To adjust the seat, first loosen the
adjustment knob a few turns. Next, pull the knob outward,
slide the seat post upward or downward to the desired position,
and then release the knob. Move the seat post upward or
downward slightly to make sure that the knob is engaged
in one of the adjustment holes in the seat post. Then, tighten the
knob.
HOW TO ADJUST HORIZONTAL POSITION
OF THE SEAT
If you want to adjust horizontal position of
the seat, first you can release the club knob.
Next, move the seat forward or backward.
Then retighten the knob after you find the
desired position.
HOW TO ADJUST THE PEDAL STRAPS
The strap for the pedal is adjustable.
Please select the proper holes to fix the straps.
HOW TO MOVE THE EXERCISE BIKE
The bike can be easily moved from room to room.
Grasp the handlebar and pulling back on handles,
tip machine towards you.
HOW TO LEVEL THE EXERCISE BIKE
The bike is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.
KNOB HOLE
SEAT
SEAT POST
KNOB
SEAT

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MAINTENANCE
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust
the reed switch, the chain cover (45) must first be removed.
Remove the quick release knob (11), seat post cover (17) and seat post (7).
Remove the left pedal (9) from the run disc (48).
Remove the two self-tapping screws (40) from each side of chain cover (45). Remove another
seven ST5 x 15 self-tapping screws (55) from left chain cover (45L). Hold the chain cover (45)
near the back and pull it apart slightly. Do not pull the chain cover apart at the top or the
seam may be broken.
9
10
17
11
40 40
55
55
55
55
55
45L
7
48
Next, locate the sensor wire (44). Turn the pulley until the magnet is aligned with the reed switch.
Loosen, but do not remove, the ST5 x 15 screw (55). Slide the reed switch slightly toward or
away from the magnet. Make sure that the magnet will not hit the reed switch. Retighten the
screw (55). Turn the pulley for a moment. Repeat until the console displays correct feedback.