Action Fitness PHANTOM User manual

F000297V
OWNER’S MANUAL
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Exploded View
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Exploded View
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Part List
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1Main Frame 1
2Frame Base 1
3Incline Bracket 1
4Right Upright 1
5Left Upright 1
6Console Support 1
7Outer Slide 1
8Inner Slide 1
9Locking Knob 1
10 Incline Motor 1
11 Drive Belt 1
13 Motor Bracket 1
14 Running Belt 1
15 Running Deck 1
16 Front Roller W/Pulley 1
17 Rear Roller 1
18 Magnet 1
19 Ø10 × Ø14 × 35.5L_Sleeve 2
20 Ø10 × Ø14 × 22.5L_Sleeve 2
21 Console 1
21~1
Console Top Cover 1
21~2
Console Bottom Cover 1
21~3 Console Fan Cover 1
21~4
Square Magnet Stop Plate 2
21~5
300m/m_Safety Switch Module W/Cable 1
21~7 250m/m_Speaker W/Cable 1
21~8
Plastic Washer 6
21~9
400m/m_Console Ground Wire 1
21~10
3 × 10m/m_Sheet Metal Screw 8
21~12
Amplifier Ground Wire 1
21~13
150m/m_Amplifier Ground Wire (Lower) 1
21~14
700m/m_Speaker W/Cable 1
22 Handgrip Cap 2
23 Frame Base Cover (L) 1
24 Frame Base Cover (R) 1
25 Motor Top Cover 1
26 Rear Adjustment Base（L）1
27 Rear Adjustment Base（R）1
28 Handpulse Assembly 2
28~1
Handpulse Top Cover 2
28~2 Handpulse Bottom Cover 2
28~3
650m/m_Hand Pulse Sensor Assembly W/Cable 1
29 Handpulse End Cap 2
30 Motor Cover Anchor 5
31 Button Head Plug 2
32 Frame Base End Cap 2
33 Frame Base Front Wheel 2
34 Frame Base Rear Wheel 2
35 Rubber Foot 6
36 Adjustment Foot Pad 2
37 Foot Rail 2
38 Non-Slip Rubber（L）1
39 Non-Slip Rubber（R）1
40 Handgrip Foam 2
41 □21.4 × 21.4m/m_Square End Cap 1
42 □25.4 × 25.4m/m_Square End Cap 1
43 □20 × 40m/m_Square End Cap 2
44 800m/m_Trapezoidal Safety Key 1
45 Electronic Module 1
46 Speed Adjustment Switch W/Cable 1
47 Incline Adjustment Switch W/Cable 1
48 Power Cord 1
49 100m/m_Connecting Wire (White) 1
50 100m/m_Connecting Wire (Black) 2
51 Wire Tie Mount 4
52 Controller 1
53 1200m/m_Computer Cable (Lower) 1
54 1300m/m_Computer Cable (Middle) 1
55 800m/m_Computer Cable (Upper) 1
56 1000m/m_Sensor W/Cable 1
57 Sensor Rack 1
58 Motor Bottom Cover 1
61 1/2" × 1"_Hex Head Bolt 2
62 3/8" × 3-3/4"_Hex Head Bolt 1
63 3/8" × 1-3/4"_Hex Head Bolt 2
64 3/8" × 1-1/2"_Hex Head Bolt 1
65 3/8" × 1"_Hex Head Bolt 4
66 M8 × 60m/m_Hex Head Bolt 1
67 5/16" × 1"_Button Head Socket Bolt 2
68 3/8" × 4"_Button Head Socket Bolt 1
69 3/8" × 2"_Flat Head Socket Bolt 4
70 1/2" × 28m/m_Carriage Bolt 2
71 M8 × 3"_Socket Head Cap Bolt 2
72 M8 × 1"_Flat Head Countersink Bolt 8
73 3.5 × 12 m/m_Sheet Metal Screw 12
74 3 × 12 m/m_Tapping Screw 4
75 1/2" × 8T_Nyloc Nut 4
76 3/8" × 7T_Nyloc Nut 6
77 5/16" × 7T_Nyloc Nut 2
78 3/8" × 7T_Nut 3
79 M8 × 7T_Nyloc Nut 1
80 3/8" × 2T_Split Washer 6
82 1/2" × 26 × 2T_Flat Washer 2
83 3/8" × 19 × 1.5T_Flat Washer 6
84 3/8" × 25 × 2T_Flat Washer 4
85 5 × 13 × 1.0T_Flat Washer 2
86
Ø50 × Ø13 × 3T_Nylon Washer
（
A
）4
87 Ø10 × Ø25 × 3T_Nylon Washer（B）2
88 Ø6.5 × Ø25 × 1.5T_Concave Washer 8
89 M5_Star Washer 3
90 5 × 2T_Speed Nut Clip 4
91 5 × 16m/m_Tapping Screw 11
92 4 × 12m/m_Sheet Metal Screw 12
93 4 × 19m/m_Sheet Metal Screw 4
94 5 × 16m/m_Tapping Screw 22
95 5 × 19m/m_Tapping Screw 11
96 3.5 × 16m/m_Tapping Screw 4
97 4 × 38m/m_Phillips Head Screw 2
98 700m/m_Speed Cable (Upper) 1
99 700m/m_Incline Cable (Upper) 1
100 Belt Guide 2
101 Console Support Foam 2
102 Gas Cylinder 1
103 Front Roller Cover 1
104 5/16" × 1/2"_Button Head Socket Bolt 12
105 5/16" × 18 × 1.5T_Flat Washer 4
106 5/16" × 23 × 1.5T_Curved Washer 4
107
Combination Allen Wrench & Phillips Screw Driver
1
108 M6_Allen Wrench 1
109 Lubricant 1
112 Choke 1
113 Filter 1
114 20cm × 764 × 764_Connecting Wire (White) 1
115 Copper Foil 1
116 Frame Base End Cap 1
117 400m/m_Connecting Cable Of Motor 1
118 M5 × 10m/m_Phillips Head Screw 3
119 M5_Split Washer 3
120 250m/m_Audio Cable 1
121 Book Rack
122 M5x15mm Phillip screw 1
3
No. Description Q’ty No. Description Q’ty

Table of Contents
Exploded View _____________________
Parts List __________________________
Included Hardware____________________
Important Safety Information _____________
Specifications_ _____________________
Assembly Instruction ___________________
Lubrication_________________________
Adjustment__________________________
Fold and Transport___________________
Console___________________________
Warm Up___________________________
Monitoring Your Heart Rate ____________
Warranty / Service ___________________
Page
2
4
6
7
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11
12
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16
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Included Hardware
#104. 5/16”x15m/m
Button Head Socket Screw (12pcs)
#123. M5x15mm Phillip Screw (3 pcs)
#44. Safety Key (1pc)
#105. 5/16”x18x1.5T
Flat Washer (4pcs)
#106. 5/16”x23x1.5T
Curved Washer (4pcs)
#107. Combination M5 Allen Wrench &
Phillips Head Screw Driver (1 pc)
#108. M6 Allen Wrench (1pc)
#109. Lubricant (1pc)
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Important Safety Information
IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
Your treadmill was designed and built for optimum safety. However, certain precautions apply
whenever you use your treadmill. Be sure to read the manual before assembly and operation.
Also, please note the following safety precautions:
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
1. Read OWNER’S MANUAL and all accompanying literature and follow it carefully
before using your treadmill.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout and CONSULT A PHYSICIAN IMMEDIATELY.
3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and
before removing or replacing parts.
4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has
been dropped, damaged, or exposed to water.
5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from
heated surfaces and open flames.
6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoor or near
water.
7. Do not insert any objects into any openings.
8. Keep children and pets away from this equipment at all times while exercising.
9. Handicapped individuals should have medical approval and close supervision when using this
treadmill.
10.Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill
when others are using it.
11.Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to
provide for safe dismount and low speed restart.
a-To disconnect, turn all controls to the off position, then remove plug from outlet.
b-Use the treadmill only for it is intended use as described in this manual.
c-Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent straining muscles.
d-Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed.
e-Start your program slowly and very gradually increase your speed and distance.
f-Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your treadmill.
g-Do not walk or jog bare foot, in stocking feet or loose fitting shoes or slippers.
h-Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems.
Read all instructions before using any fitness equipment. We assume no responsibility
from personal injury or property damage sustained by or through the use of this product.
CAUTION!! Please be careful when opening this unit.
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Specifications
The treadmill has been designed and constructed to provide trouble free usage and enjoyable
exercise. You can greatly improve your understanding and benefits of exercising by carefully
reading the instructions given in this manual .Please familiarize yourself with the maintenance
advice provided for you.
SPECIFICATION
Horsepower Continuous / Peak: 1.5 / 3.0 hp
Speed Range: 1 – 16 Km/h
Striding Surface: 400 X 1270 mm
Incline Level: 1-10 Levels / Power
MAX.USER WEIGHT 125 KGS
Handgrip Tube
Running Belt
Wheel
Safety Key
Console
Book Shelf
Main Frame
Handpulse
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Assembly Instruction
1. Take out the Treadmill frome the carton and lay it
aside on the smooth ground.
2. Connect the Computer Cable (Lower)(53) and the
Computer Cable (Middle)(54).
3.
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53
54
104
107
4
5
105
106
106 104
104
104
105
#104. 5/16”x15m/m
Button Head Socket Screw (8 pcs)
#105. 5/16”x18x1.5T
Flat Washer (4pcs)
#106. 5/16”x23x1.5T
Curved Washer (4pcs)

Assembly Instruction
4. Connect the Computer Cables
5.
6.
NOTE: Tighten All Screw After All
Components Assembly Complete.
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55
54
47
99
46
98
104
104
#104. 5/16”x15m/m
Button Head Socket Screw (4 pcs)
#123. M5x15mm Phillip Screw (3 pcs)

TREADMILL LUBRICATION
Lubricating under the treadbelt will ensure superior performance and extend its life expectancy.
After the first 25 hours of use (2-3 months) apply one half bottle of lubricant.
Every 50 hours of use (5-8 months) apply one half bottle of lubricant.
HOW TO CHECK TREADBELT FOR PROPER LUBRICATION
Lift one side of the treadbelt and feel the top surface of the treadboard.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.
HOW TO APPLY LUBRICANT
Lift one side of treadbelt.
Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the
treadboard.
Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be
wiped off.
IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION
LUBRICATION SCHEDULE.
Lubrication
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Adjustment
BELT ADJUSTMENT
If during use you notice that walking belt either shifts to the right or the left of center, first remove
"Safety Key" and unplug equipment from AC power source.
Using the M6 Allen wrench provided, turn left rear roller adjustment as indicated below clockwise
no more the 1/4" of a turn. Remove the M6 Allen wrench, insert "Safety Key" and insert AC power
cord into AC outlet. Turn on your treadmill and observe after running a few minutes to see if
problem has been corrected. This may take several adjustments, so repeat the above procedure.
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Fold and Transport
FOLDING
Ensure the incline angle of the treadmill is at its lowest
position.
Lift the treadmill running board up until locking knob
install into the hole.
TRANSPORT
Step on the frame to prevent the treadmill from rolling,
with two hands holding the handlebars, tilt the treadmill
toward you
You can transport the treadmill on its two wheels
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Console
GETTING STARTED
Power the treadmill on by plugging it into an
appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the
motor hood. Ensure that the safety key is installed,
as the treadmill will not power on without it.
________________
WINDOW DISPLAY
SPEED: Displays the current running speed
from 1Kmh- 16Kmh (1Mph-10Mph).
TIME: Accumulates total workout time from
00:00 to 99:59.
DISTANCE: Accumulates total workout
distance from 0.00 to 99.99Kmh (Mph).
CALORIES: Accumulates the user’s calorie
consumption during exercise. Max. Value is 999.9 calories.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for
medical purposes.
PULSE/INCLINE: Display your current heart rate in beats per minute during workout from 40 to 240 or displays
your current workout elevation from 0 to 10.
___________________
FUNCTION BUTTON
INCLINE ▲▼ Adjust incline levels
MODE Selects single display or scan-display all parameters
START/STOP Starts or stops the workout
SPEED - + Selects program
Selects speed ( 0.1 km increment)
SAFETY KEY Attach the safety key in its position to power on the computer. When safety key is
pulled away, the treadmill stops
___________________
PULSE GRIP FEATURE
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the front cross bar to display your pulse at
PULSE/INCLINE window. Pulse value displays anytime the upper display is receiving a Grip Pulse signal.
Note: Pulse and incline use common window. When upper display is receiving a Grip Pulse signal anytime, pulse
has a preferential right to display the value. But while the incline has variation, the console will display the
incline position for a short time, then go back to display the Pulse value.
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Console
OPERATION
Quick Start: Attach the Safety key to wake display up (if not already on), press QUICK START to begin the
workout. The speed will start at 1 KPH. Use SPEED and INCLINE buttons to adjust workout variables
Program: Press - + buttons to select a program from P1 to P5. You can press START to start training, the preset
count down time is 20 minutes. Or press MODE button to set the count down time which will flash,
adjust the value by using - + buttons. Press START. If time set to 00:00, time will count up.
Program speed profiles:
______________________
STEREO AUDIO INPUT
You can enjoy stereo sound without having to use an earphone during exercise by connecting your audio
equipment (MP3, iPOD) to the console’s audio input
______________________
ERROR MESSAGE
LS Treadmill doesn’t receive the speed signal from speed sensor
E1 Console’s memory malfunction or CPU accessing problem
E2 Incline position error
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Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin as possible.
Gently push your knees towards the floor. Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back and shoulders
relax as you stretch toward your toes. Reach down as far as you
can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe as far as
possible. Hold for 15 counts Relax and then repeat with left leg
extended.
Warm Up
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Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. The American Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
See Fitness Safety on page 17
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety
of different factors (including medication, emotional state, temperature and other conditions) can
affect the target heart rate zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
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Monitoring Your Heart Rate
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Warranty / Service
IMPORTANT
Please read and retain this manual as it will assist with identification for parts and service.
LIMITED WARRANTY
ACTION FITNESS warrants its F000297V (Phantom Treadmill) to be free from defects in material and
workmanship under normal use and service conditions for a period of 2 years on the motor and 12
months on all other parts from the date of purchase of this article. Evidence of unfair usage or incorrect
adjustment by the owner will void this promise.
All warranty coverage extends only to the original retail purchaser from the date of purchase.
ACTION FITNESS obligation under this Warranty is limited to replacing or repairing the product, at the
discretion of our authorised service centre. Any enquiries relating to warranties or spare parts must first
be directed to our Freecall 1800 465 070 who will then assist you in the appropriate action to be taken.
For efficient processing of your enquiry please have proof of purchase, retailer name you purchased the
item from and the brand on the product.
This warranty does not extend to any damage to a product caused by abuse, improper or abnormal
usage, or repairs not provided by ACTION. Nor does this warranty extend to products used for commer-
cial or rental purposes.This warranty does not cover ordinary wear, tear and weathering, failure to follow
directions, improper installation, improper maintenance or acts of God (such as damage caused by
storms, lightning and by snow or ice). No other Warranty beyond that specifically set forth above is
authorised by ACTION.
Our sales and service centre has been set up to provide assembly assistance, replacement parts and
accessories, and to efficiently handle all warranty related matters.
Freecall 1800 465 070
Hours 9:00am – 4:30pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Satu
Eastern Standard Time
rday
Website: www.actionsports.com.au
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