ICON Health & Fitness PRO-FORM 700 LT User manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL70012.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
Please do not contact the store.

2
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decals may not be
shown at actual size.
WARNING DECAL PLACEMENT
256836
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OPERATION AND ADJUSTMENT .............................................................15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING ......................................................................23
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
13. Use only a surge suppressor that meets all of
the specifications described on page 15. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
15. Keep the power cord and the surge suppres-
sor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 23 if the tread-
mill is not working properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 17).
18. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
22. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 22.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Do not change the incline of the treadmill by
placing objects under the treadmill.
25. Never insert any object into any opening on
the treadmill.
26. Inspect and properly tighten all parts of the
treadmill regularly.
27. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the new PROFORM®700 LT
treadmill. The 700 LT treadmill provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Length: 5 ft. 10 in. (178 cm)
Width: 2 ft. 10 in. (86 cm)
Handrail
Console
Key/Clip
Power Switch
Power Cord
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Accessory Tray
Platform Cushion
Heart Rate Monitor

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
#8 x 1/2" Ground
Screw (1)–1
3/8" Star
Washer (5)–10
3/8" Nut (3)–4
#8 x 3/4" Screw
(6)–12
5/16" Star
Washer (8)–2
3/8" x 2" Bolt (12)–2 3/8" x 2 1/2" Bolt (2)–2
3/8" x 3 1/2" Screw (9)–4
3/8" x 4" Screw (4)–6
5/16" x 1"
Screw (7)–2
1/4" x 1"
Screw (10)– 4

8
• To hire an authorized service technician to assem-
ble your exercise equipment, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
scissors
needlenose pliers
To avoid damaging parts, do not use power tools.
ASSEMBLY
2. Make sure that the power cord is unplugged.
Locate the Upright Wire (70) bundled around the
front of the Base (80) beneath the Belly Pan (68).
Cut the plastic tie securing the Upright Wire.
Route the Upright Wire out of the indicated hole.
Press a Base Cap (77) into each side of the
Base (80).
See the inset drawing. Cut the plastic tie near
the Upright Wire (70). Be careful not to damage
the Upright Wire.
70
2
68
80
Hole Cut
70
Tie
Cut
77
1. Go to www.proformservice.com/registration
on your computer and register your product.
Registration provides the following benefits:
 •activatesyourproductmanufacturer’swarranty
 •savesyoutimeifyoueverneedtocontact
Customer Care
 •allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
CUSTOMER CARE (see the front cover of this
manual) to register your product.
1

9
3. Identify the Left Upright (75). Have a second
person hold the Left Upright near the Base (80).
See the inset drawing. Tie the wire tie in the
Left Upright (75) securely around the end of the
Upright Wire (70). Then, insert the Upright Wire
into the lower end of the Left Upright as you pull
the other end of the wire tie through the Left
Upright.
3
70
75
75
Wire
Tie 70
Wire
Tie
4. With the help of a second person, hold the Left
Upright (75) against the Base (80). Be careful
not to pinch the wires.
Partially tighten three 3/8" x 4" Screws (4) with
three 3/8" Star Washers (5) into the Left Upright
(75) and the Base (80); do not fully tighten the
Screws yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
75
4
5
4
80
Wires
80

10
5. Identify the Left and Right Base Covers (73, 74).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (75, 76) as shown.
74
76
75
73
5
6. Identify the Left Handrail (71). If there is a wire in
the Left Handrail, remove and discard it.
Hold the Left Handrail (71) near the Left Upright
(75). Insert the wire tie on the Upright Wire (70)
through the bottom and pull it out of the end
of the Left Handrail as shown. Then, pull the
Upright Wire through the Left Handrail.
Attach the Left Handrail (71) to the Left Upright
(75) with two 3/8" x 3 1/2" Screws (9) and two
3/8" Star Washers (5). Make sure not to pinch
the Upright Wire (70). Start both Screws, but
do not tighten them yet.
9
5
71
75
Wire
Tie
70
6

11
7. Attach the Right Handrail (72) to the Right
Upright (76) with two 3/8" x 3 1/2" Screws (9)
and two 3/8" Star Washers (5). Start both
Screws, but do not tighten them yet.
7
76
72
9
5
8. Insert the Console Frame (87) into the Handrails
(71, 72). Attach the Console Frame with the four
1/4" x 1" Screws (10). Start all four Screws,
and then tighten them. Be careful not to pinch
the Upright Wire (not shown).
Firmly tighten the four 3/8" x 3 1/2" Screws (9).
8
10
10
9
9
71
87
72

12
9. With the help of a second person, hold the con-
sole assembly near the Left Handrail (71) and
the Right Handrail (not shown).
Connect the Upright Wire (70) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
9
Console
Assembly
70
70
Wire
Tie
Console
Wire
Console
Wire 71
10. Set the console assembly on the Left and Right
Handrails (71, 72). Make sure that no wires
are pinched. Insert the excess Upright Wire (70)
into the Left Handrail.
Attach the console assembly to the brackets on
the Handrails (71, 72) with two 5/16" x 1" Screws
(7) and two 5/16" Star Washers (8). Start both
Screws, and then tighten them.
10
71
Console
Assembly
7
7
8
8
70
72

13
11. Attach the two Console Clamps (34) to the con-
sole assembly with four #8 x 3/4" Screws (6).
See step 4. Tighten all six 3/8" x 4" Screws (4).
11
34
Console
Assembly
6
45
85
666
6
12
12. Identify the Left and Right Trays (45, 85). Orient
the Trays as shown and attach each Tray
with four #8 x 3/4" Screws (6). Start all of the
Screws before tightening them. Be careful
not to overtighten the Screws.

14
13
49
80
51
12
Latch Knob
13. Raise the Frame (49) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (51)
to the Base (80) with a 3/8" x 2" Bolt (12) and a
3/8" Nut (3).
Attach the upper end of the Storage Latch (51)
to the Frame (49) with a 3/8" x 2" Bolt (12) and a
3/8" Nut (3).
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
onthetreadmilldecals,removetheplastic.Toprotecttheoororcarpet,placeamatunderthetreadmill.
Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust
the walking belt (see pages 24 and 25).
312
Large Barrel
14
81
81
80
2
2
3
3
14. Attach a Wheel (81) to the Base (80) with a 3/8"
x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not over-
tighten the Nut; the Wheel must turn freely.
Attach the other Wheel (81) to the other side
of the Base (80) in the same way.
Lower the Frame (not shown) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 22).
3

15
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damagedbysuddenvoltagechangesinyourhome’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compat-
ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
2
Adapter
2-pole Receptacle
Lug
Grounding Pin
Metal
Screw

16
CONSOLE DIAGRAM
ETPF70012
(PFTL70012)
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor.
In addition, the console features eighteen onboard
workouts—vespeedworkouts,fourinclineworkouts,
fourintensityworkouts,andvecalorieworkouts.Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the speed and incline of the treadmill as it
guides you through an effective workout designed to
help you achieve the results you want.
You can even listen to your favorite workout music or
audiobookswiththeconsole’sstereosoundsystem
while you exercise.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use an onboard workout,
see page 19. To use an 8-week weight-loss work-
out, see page 20. To use the stereo sound system,
see page 21. To use the information mode, see
page 21.
Note: The console can display speed and distance in
eithermilesorkilometers.Tondwhichunitofmea-
surement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this man-
ual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 25).

17
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 15). Next, locate
the power switch on the
treadmill frame near the
power cord. Make sure that
the switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
21 to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the clip
attached to the key
and slide the clip onto
the waistband of your
clothes. Then, insert
the key into the con-
sole. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a workout, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change more quickly. Note: After you
press the button, it may take a moment for the
walking belt to reach the selected speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
Thetimewillbegintoashinthedisplay.Tore-
start the walking belt, press the Start button or the
Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
Reset
ETPF70012
(PFTL70012)
Clip
Key

18
5. Follow your progress with the displays.
When the
manual
mode is
selected, the
upper half of
the display
will show a
track that represents 1/4 mile (400 m). As you walk
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace in
minutes per mile, and the incline of the treadmill.
Press the Priority Display button repeatedly until
the desired workout information appears.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of
the treadmill. Note: When an onboard workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right corner
of the display will show
the approximate number
of calories you have
burned, the speed of
the walking belt, and
your pace in minutes per mile. The right side of the
display will also show your heart rate when you use
the handgrip heart rate monitor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, a heart symbol in the calorie display
willasheachtimeyourheartbeats,oneortwo
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features multiple
speed settings. Press
the fan increase or de-
crease button to select a
fan speed or to turn off
the fan. Note: If the fan
is on when the walking
belt is stopped, the fan
will turn off automatically
after a few minutes.
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
 Whenyouarenishedusingthetreadmill,press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Decrease
Increase
Track

19
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select an onboard workout.
To select an onboard workout, press the Speed
button, the Incline button, the Intensity button,
or the Calorie button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the maxi-
mum speed setting and the maximum incline set-
tingoftheworkoutwillashinthedisplayforafew
secondsandaproleofthespeedsettingsofthe
workout will scroll across the display. If you select
a Calorie workout, the approximate number of calo-
ries you will burn will also appear in the display.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rstspeedandinclinesettingsoftheworkout.Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the
workout, the
prolewill
show your
progress.
Theashing
segment of
theprolerepresentsthecurrentsegmentofthe
workout.Theheightoftheashingsegmentindi-
cates the speed setting for the current segment.
At the end of each segment, a series of tones will
soundandthenextsegmentoftheprolewillbegin
toash.Ifanewspeedand/orinclinesettingis
programmed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segmentoftheproleashesinthedisplayandthe
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button.Thetimewillbegintoashinthedisplay.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 18. The lower left corner of the
display will show the time remaining instead of the
elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 18.
7. When you are nished exercising, remove the
key from the console.
See step 8 on page 18.
Current Segment

20
HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select the desired week of the program.
To select the
desired week
of the pro-
gram, press
the Select
Week button
repeatedly
until the number of the desired week appears in
the upper left display.
3. Select the desired day of the program.
There are
three day
workouts for
each week of
the program.
To select
the desired
day of the program, press the Select Day button
repeatedly until the number of the desired day
appears in the upper right display.
4. Enter your weight.
To allow the console to calculate the amount of cal-
ories you will burn more accurately, press the Enter
Weight increase and decrease buttons to enter
yourweight.Theconsolewilladjusttheworkout’s
intensity level according to the weight entered.
5. Start the workout.
Press the Go button, and then press the Start but-
ton to start the workout.
The workout will function in the same way as an
onboard workout (see step 3 on page 19).
6. Follow your progress with the displays.
See step 5 on page 18. The lower left corner of the
display will show the time remaining instead of the
elapsed time.
7. Measure your heart rate if desired.
See step 6 on page 18.
8. Turn on the fan if desired.
See step 7 on page 18.
9. When you are nished exercising, remove the
key from the console.
See step 8 on page 18.
Week Number
Day Number