BCP SKY3197 User manual

SKY3197 + SKY3198Ver. 2
INSTRUCTION
MANUAL
Full Body Vibration Platform

Pg. 2
Please retain these instructions for future reference.
SAFETY
NOTICE
To reduce the risk of burns, fires, electric shock, or injury, read the following precautions before operating
the vibrating platform.
• It is the responsibility of the owner to ensure that all users of this device are adequately informed of all
warnings and precautions.
• Use this device only as instructed in this manual.
• Do not use device on carpet. Place device on a hard, level surface.
• Do not place this device on any surface that will block air openings.
• Allow at least 8 feet of clearance around device.
• To protect the floor from damage, place a mat under this device.
• Keep this device indoors, away from moisture and dust. Do not place in a garage, covered patio, or
near water.
• Do not operate this device where aerosol products are used or where oxygen is being administered.
• Always keep children under the age of 12 away from this device.
• Always keep pets away from this device.
• This device should not be used by persons weighing more than 300lbs.
• Never allow more than one person to be on this device.
• Keep the power cord and surge suppressor away from heated surfaces.
• Never leave this device unattended while it is running. Always unplug the power cord when this device
is not in use.
• Do not attempt to move or adjust it unless it is properly assembled.
• Inspect and tighten all parts of this device regularly. Wrong usage could aect its stability.
• Never insert or drop any objects into any openings.
• Always unplug the power cord immediately after use, before cleaning, and before performing
maintenance/adjustment. Never remove the motor hood. Servicing other than the procedures in this
manual should be performed by an authorized service representative only.
• Intended for in-home use only. Do not use this device in any commercial, rental, or institutional setting.
• Unattended children and individuals with impairments that may prevent them from safely operating this
device should not use this appliance.
• WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using.
• If any parts are missing, broken, damaged, or worn, stop using this product until repairs are made
and/or factory replacement parts are installed.
• Do not use this item in a way inconsistent with the manufacturer’s instructions as this could void the
product warranty.

Pg. 3
DIAGRAM
CONSOLE DIAGRAM
TIME
POWER PRG MODE START STOP
TIME PRO REMOTE SPEED
SPEED
Hi
Low
CONSOLE
POWER SWITCH
POWER CORD
POWER PORT
RESISTANCE
BAND (2)
BRACKET
PLATFORM
• POWER: Turns on the platform. (Will go into standby if left alone for 3 minutes.)
• PRG MODE: Press this to choose between the four modes below:
- Manual: (LED will show “HA.00”) Set time between 0 and 20 minutes. When you press start button,
you can adjust the speed. Time cannot be adjusted once it starts.
- Automatic P1: (LED will show “P1.01”) Runs at a certain rhythm. Time and speed cannot be adjusted.
- Automatic P2: (LED will show “P2.03”) Runs at a certain rhythm. Time and speed cannot be adjusted.
- Automatic P3: (LED will show “P2.05”) Runs at a certain rhythm. Time and speed cannot be adjusted.
• START: Press this button to begin the set mode.
• TIME: When in Manual mode, use the + and - buttons to increase or decrease the time between 1 and 20
minutes (Default Time: 10 minutes)
• SPEED: When in Manual mode, use the “Hi” and “Low” buttons to increase or decrease the speed.

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REMOTE CONTROL DIAGRAM
Hi
Low
• POWER: Turns on the platform. (Will go into standby if left alone for 3 minutes.)
• PRG MODE: Press this to choose between the four modes below:
- Manual: (LED will show “HA.00”) Set time between 0 and 20 minutes. When you press start button,
you can adjust the speed. Time cannot be adjusted once it starts.
- Automatic P1: (LED will show “P1.01”) Runs at a certain rhythm. Time and speed cannot be adjusted.
- Automatic P2: (LED will show “P2.03”) Runs at a certain rhythm. Time and speed cannot be adjusted.
- Automatic P3: (LED will show “P2.05”) Runs at a certain rhythm. Time and speed cannot be adjusted.
• START: Press this button to begin the set mode.
• TIME: When in Manual mode, use the + and - buttons to increase or decrease the time between 1 and 20
minutes (Default Time: 10 minutes)
• SPEED: When in Manual mode, use the “Hi” and “Low” buttons to increase or decrease the speed.
• MODE: Toggle between vibration level.
• WALKING: Set vibration speed level to 20.
• JOGGING: Set vibration speed level to 50.
• RUNNING: Set vibration speed level to 80.
POWER START
SPEED +
SPEED -
TIME +
MODE
TIME -
PRG MODE
STOP
WALKING
JOGGING RUNNING

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EXERCISES
The vibration platform utilizes the body’s reflexes to exercises muscles. In certain positions, your muscles
work to stay in those positions. The plate moves quickly, and your muscles automatically contract to keep
you in position. The platform can also be used to ease muscle pain and improve circulation. Use the
following postures to properly use this platform:
Whole Body Exercise Posture
Stand on the platform and place feet shoulder-width apart. Slightly bend
your knees. Hold the position as the platform vibrates. This helps improve
overall circulation and muscle tone.
Squat Posture
Stand on the platform and place feet shoulder-width apart. Bend your
knees at a 90° angle if possible. Hold the position as the platform vibrates.
Push-Up Posture
Place hands on the platform shoulder-width apart. Keep knees on the
ground and slightly bend at the elbows. Hold the position as the platform
vibrates. For increased intensity, lift knees o the ground or bend your
elbows at a 90° angle.
Lower Leg Posture
Sit on the ground and place feet on the platform. Place hands behind you
on the ground for support. Press feet down onto the platform as it vibrates.
For increased intensity, lift body o the floor and continue to press down
on the platform with legs.
Waist Bend Posture
Place hands on the platform. Keep legs and back straight while bending at
the waist. Keep torso parallel to the floor. Hold the position as the platform
vibrates. For increased intensity, bend at elbows.