
Basic Plan Morning Afternoon Sleep
Week 1 Intensity Level 1 with Plus Intensity Level 1 no Plus
Week 2 Intensity Level 2 with Plus Intensity Level 2 no Plus
Week 3 Intensity Level 3 with Plus Intensity Level 3 no Plus
Week 4 Intensity Level 4 with Plus Intensity Level 4 no Plus
Week 5 Intensity Level 5 with Plus Intensity Level 5 no Plus
Week 6 Intensity Level 6 with Plus Intensity Level 6 no Plus
Week 7 Intensity Level 3 with Plus Intensity Level 3 no Plus 1 x during this week
Week 8 Intensity Level 4 with Plus Intensity Level 4 no Plus 2 x during this week
Week 9 Intensity Level 5 with Plus Intensity Level 5 no Plus 3 x during this week
Week 10 Intensity Level 6 with Plus Intensity Level 6 no Plus 4 x during this week
Repeat week 7 – 10 as many times as desired
Step by Step Product Knowledge
The Basic Plan For Use with B.Body