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TABLE OF CONTENTS
Scope of delivery.............................................................................3
Important Notes ...............................................................................4
General Information for Training....................................................6
Functions of the HR monitor ..........................................................8
Transmission of signal and methods of Devices
Measurement ...................................................................................9
Getting started .................................................................................9
Putting on the heart rate monitor................................................9
Activating the HR watch from transport mode............................9
Activating the heart rate monitor from power saving mode ......10
Putting on the chest strap.........................................................10
General operation of the HR monitor...........................................11
Buttons on the HR watch..........................................................11
Display......................................................................................12
Menus.......................................................................................13
Basic settings ................................................................................15
Overview ..................................................................................15
Enter personal data ..................................................................15
Set training zone ......................................................................17
Set units ...................................................................................18
Watch settings ...............................................................................19
Overview ..................................................................................19
Set time of day and date ..........................................................19
Set alarm clock.........................................................................21
Recording of training ....................................................................22
Overview ..................................................................................22
Stop run times ..........................................................................23
