BH FITNESS S3XiB User manual

S3XiB
OWNER’S MANUAL
BH FITNESS | 620 N. 2nd Street, St. Charles, MO 63301
p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca
Important: Read all instructions carefully before using this product.
Register your product warranty online at: www.BHFitnessUSA.com.
Retain this owner’s manual for future reference.

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WARNINGS AND LABELS
TABLE OF CONTENTS
Title . . . . . . . . . . . . . . . . . . . . . . . . . Page
Congratulations . . . . . . . . . . . . . . . . 02
Maintenance And Cleaning . . . . . . . 02
Warning Labels. . . . . . . . . . . . . . . . . 03
Safety Information . . . . . . . . . . . . . . 04
Exercise Instruction . . . . . . . . . . . . . 05
Training Guidelines . . . . . . . . . . . . . 06
Suggested Stretches . . . . . . . . . . . . 10
Assembly Instructions . . . . . . . . . . . 12
Exploded View Drawing . . . . . . . . . . 29
Console Operations . . . . . . . . . . . . . 31
Parts List. . . . . . . . . . . . . . . . . . . . . . 40
Warranty . . . . . . . . . . . . . . . . . . . . . . 42
French / Français. . . . . . . . . . . . . . . 43
CONGRATULATIONS
Congratulations on your purchase of
BH Fitness equipment. We hope you
appreciate the style, quality, and value that
exercisers around the world have come to
expect from BH Fitness.
If you have any questions, concerns or
product issues please call our Customer
Service Team at 1-866-325-2339 or email us
at [e-mail].
Carefully read through the instructions
contained in this manual. They provide you
with important information about assembly,
safety, fi tness and use of the machine. Please
read ALL the safety information contained on
the following page.
MAINTENANCE AND CLEANING
Care has been taken to assure that your
equipment has been properly adjusted
and lubricated at the factory. It is not
recommended that the user attempt service
on the internal components. Instead, seek
service from an authorized service center.
However, you may clean the outer surface.
Use a soft cloth, dampened with warm water.
Do not use aerosol sprays or pump bottles
as they may deposit sediments upon the
console surface. The use of harsh chemicals
will destroy the protective coating and cause a
static build-up that may damage the some of
the components.

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SAFETY INFORMATION
PRECAUTIONS
This machine has been designed and constructed to provide maximum safety. Nevertheless,
certain precautions should be taken when using exercise equipment. Read the whole
manual before assembling and using the machine. Please observe the following safety
precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them
unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using
this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get
caught in the machine. Always wear athletic shoes when using the machine and tie
the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT
use accessories that are not recommended by BH Fitness. Read manual prior to
use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine
without the assistance of a qualifi ed person or doctor. Misuse of this machine may
result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the
equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the training guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. This machine was designed for a maximum user weight of 300 lbs (136 kgs)
18. The machine can only be used by one person at a time.
Caution: Consult your doctor before beginning to use the machine or any exercise program.
Read all of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.
Use of the machine offers various benefi ts; it can improve fi tness, muscle tone and when
used in conjunction with a calorie controlled diet, it can help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to undergo a
complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing;
do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout
interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
EXERCISE INSTRUCTION

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TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual. Listed
among its benefi ts are:
• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory effi ciency
• Decreased risk of coronary heart disease
• Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confi dence, etc.
There are several components of physical fi tness and each is defi ned below.
STRENGTH
The capacity of a muscle to exert a force against resistance. Strength contributes to power
and speed.
MUSCULAR ENDURANCE
The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular
endurance of your legs to carry you 10 km without stopping.
FLEXIBILITY
The range of motion of your joints. Improving fl exibility involves the stretching of muscles and
tendons to maintain or increase suppleness, and it provides increased resistance to muscle
injury or soreness.
CARDIO-RESPIRATORY ENDURANCE
The most essential component of physical fi tness. It is the effi cient functioning of the heart
and lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the
aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the
body's metabolic or energy-generating process. Many types of exercise are aerobic, and by
defi nition are performed at moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen”
and is the output of energy when the oxygen supply is insuffi cient to meet the body’s long
term energy demands. (For example, a 100 meter sprint.)
TRAINING GUIDELINES
OXYGEN UPTAKE
The effort that you can exert over a prolonged period of time is limited by your ability to
deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect
that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max
indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen,
and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
This is the minimum level of exercise which is required to produce signifi cant improvements
in any physical fi tness parameter.
OVERLOAD
This is where you exercise above your comfort level. The intensity, duration and frequency of
exercise should be above the training threshold and should be gradually increased as the
body adapts to the increasing demands. As your fi tness level improves, the training threshold
should rise. Working through your program and gradually increasing the overload factor is
important.
PROGRESSION
As you become more fi t, a higher intensity of exercise is required to create an overload and
therefore provide continued improvement.
SPECIFICS
Different forms of exercise produce different results. The type of exercise that is carried out
is specifi c to the muscle groups being used and to the energy source involved. There is little
transfer of the effects of exercise, i.e. from strength training to cardiovascular fi tness. That is
why it is important to have an exercise program tailored to your specifi c needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benefi ts you
have gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the
effort to come. It should be gentle and preferably use the muscles group to be involved
later. Stretching should be included in both your warm-up and cool down, and should be
performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.
WARM DOWN OR COOL DOWN
This involves a gradual decrease in the intensity of the exercise session. Following exercise,
a large supply of blood remains in the working muscles. If it is not returned promptly to the
central circulation, pooling of blood may occur in the muscles.

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HEART RATE
As you exercise, your heart rate increases. This is often used as a measure of the required
intensity of an exercise. You need to exercise hard enough to condition your circulatory
system, and increase your pulse rate, but not enough to strain your heart.
Your initial level of fi tness is important when developing an exercise program. Depending on
the individual, when starting an exercise program, you can achieve good training results with
a heart rate of 110-120 beats per minute (BPM). If you are more fi t, you will need a higher
threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70%
of your maximum heart rate. If you fi nd this is too easy, you may want to increase it, but it is
better to lean on the conservative side.
As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220.
As you increase in age, your heart, like other muscles, loses some of its effi ciency. Some of
this loss can be won back as fi tness improves.
HOW TO CALCULATE YOUR HEART RATE
Immediately after exercising, take your heart rate by applying two fi ngers to your wrist or
carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats
times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long
enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds
isn’t as accurate.
The following tables are guides for target heart rate per beginning fi tness and above average
fi tness levels based on your age.
BEGINNER FITNESS LEVEL
AGE GROUP 25 30 35 40 45 50 55 60 65
10 Second Count 23 22 22 21 20 19 19 18 18
Heart Rate In Beats Per Minute 138 132 132 126 120 114 114 108 108
ABOVE AVERAGE FITNESS LEVEL
AGE GROUP 25 30 35 40 45 50 55 60 65
10 Second Count 26 26 25 24 23 22 22 21 20
Heart Rate In Beats Per Minute 156 156 150 144 138 132 132 126 120
Don’t push yourself too hard to reach the fi gures on this table. It can be very uncomfortable
if you over exercise. Let it happen naturally as you work through your program. Remember,
the target is a guide, not a rule, a little above or below is just fi ne.
Don’t be concerned with day to day variations in your pulse rate. Being under pressure or not
enough sleep can affect it. Your pulse rate is a guide, don’t become obsessed with it.
TRAINING GUIDELINES
MUSCLE SORENESS
For the fi rst week or so, muscle soreness may be the only indication you have that you
are on an exercise program. This, of course, does depend on your overall fi tness level. A
confi rmation that you are on the correct program is a very slight soreness in most major
muscle groups. This is quite normal and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you
have increased your program too rapidly.
If you experience pain during or after exercise, your body is telling you something. Stop
exercising and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes
should be light enough to allow the body to cool. Excessive clothing that causes you to
perspire more than you normally would gives you no advantage. The extra weight you lose
is body fl uid and will be replaced with the next glass of water you drink. Always wear a pair
of athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible.
Remember, breathing involves the intake and distribution of oxygen, which feeds the
working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not
break off halfway through and then restart at the same place later on without going
through the warm-up stage again. The rest period required between exercises may vary
from person to person.
TRAINING GUIDELINES

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HEAD ROLLS
Rotate your head to the right for one count while feeling the
stretch up the left side of your neck. Next, rotate your head back
for one count, stretching your chin to the ceiling. Rotate your
head to the left for one count, and fi nally, drop your head to your
chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then
lift your right shoulder up for one count as you lower your left
shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they
are over your head. Reach your left arm as far upward as you
can for one count. Feel the stretch up your left side. Repeat this
action with your right arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and
pull your left foot up. Bring your heel as close to your buttocks
as possible. Hold for 15 counts and repeat with right foot up.
SUGGESTED STRETCHES
INNER THIGH STRETCH
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible.
Gently push your knees towards the fl oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down
as far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the soles of your left foot
against your right inner thigh. Stretch toward your toes as far
as possible. Hold for 15 counts. Relax and then repeat with
left leg extended.
CALF/ACHILLES STRETCHES
Lean against a wall with your right leg in front of the left and
your arms forward. Keep your left leg straight and the right
foot on the fl oor; then bend the right leg and lean forward by
moving your hip toward the wall. Hold, then repeat on the
other side for 15 counts.
SUGGESTED STRETCHES

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ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS
PARTS
B x1
E x1
A x1 C x1 D x1
F x1 G x1 H x1 I x1 J x1 K x1
L -V2 x1 M-V2 x x1
O x1
R x2
Q x1
P x1
S x1 T x1 U x1 V x1
M10*2PCS
M10*60*2PCS
¦µ8*2.0*4PCS
M8*20*6PCS
M8*6PCS
M8*40*6PCS
M6*12*4PCS
¦µ8*24*M6*15*4PCS
M8*13*12PCS
Φ3*8*8PCS
¦µ14*19*M10*15*2PCS
M10*10*2PCS
M5*16*12PCS
23
22
20
29
28 24
25
30
31
21
27
26
32
1 N

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HARDWARE PACK
ASSEMBLY INSTRUCTIONS
M10*2PCS
¦µ8*2.0*4PCS
M8*20*6PCS
M8*6PCS
M8*40*6PCS
M6*12*4PCS
¦µ8*24*M6*15*4PCS
M8*15*12PCS
Φ
3*8*8PCS
M5*16*12PCS
V-8
V-7
V-5
V-12-V2
V-9
V-10
V-13
V-14
V-6
V-15
TOOLS:
V-1
V-2
V-3 1pcs
V-4 1pcs
M10*65*4PCS
V-11-V2
¦µ10*2PCS
V-16 ¦µ10*2PCS
V-17
s
s
pc
pc
1
1
M10*2PCS
¦µ8*2.0*4PCS
M8*20*6PCS
M8*6PCS
M8*40*6PCS
M6*12*4PCS
¦µ8*24*M6*15*4PCS
M8*15*12PCS
Φ
3*8*8PCS
M5*16*12PCS
V-8
V-7
V-5
V-12-V2
V-9
V-10
V-13
V-14
V-6
V-15
OL
V-1
V-2
V-3 s
V-4 1pcs
M10*65*4PCS
V-11-V2
¦µ10*2PCS
V-16 ¦µ10*2PCS
V-17
s
s
V-3
V-8x4
V-8
STEP 1
ASSEMBLY INSTRUCTIONS
P

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STEP 2
ASSEMBLY INSTRUCTIONS
V-3
V-8x4
V-1
V-13x12
L-V2
R
N
M-V2
R
O
V-13
V-13
STEP 3
ASSEMBLY INSTRUCTIONS

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STEP 4
ASSEMBLY INSTRUCTIONS
L-V2
V-12-V2
V-11-V2
A26-6
V-4
V-3
V-11-V2
V-12-V2x2
A26-6x2
V-16x2
V-17x2
V-17
V-16
V-11-V2x2
V-12-V2
V-16
V-17
V-4
V-3
V-12-V2x2
A26-6x2
V-16x2
V-17x2
V-11-V2x2
STEP 5
ASSEMBLY INSTRUCTIONS

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STEP 6
ASSEMBLY INSTRUCTIONS
V-9
V-10x2
V-8
V-3
V-10
V-9x2
V-8x2
C
V-10x2
V-3
V-9x2
V-8x2
STEP 7
ASSEMBLY INSTRUCTIONS

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STEP 8
ASSEMBLY INSTRUCTIONS
V-6x3
V-5x3
V-3
V-4
V-6
V-5
S
V-6x3
V-5x3
V-3
V-4
STEP 9
ASSEMBLY INSTRUCTIONS

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STEP 10
ASSEMBLY INSTRUCTIONS
V-7x8
V-3
V-7
H
I
K
J
V-9X2
V-3
B
V-9
U-3
STEP 11
ASSEMBLY INSTRUCTIONS

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STEP 12
ASSEMBLY INSTRUCTIONS
V-15x4
V-14x4
V-2
V-1
F
G
V-14
V-15
F-2
G-2
V-3
U-3x4
U-3
F-2 A-48
G-2 U
STEP 13
ASSEMBLY INSTRUCTIONS

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STEP 14
ASSEMBLY INSTRUCTIONS
E
U-3
B
F
G
V-15 V-14
V-9
H
I
J
K
V-7
V-5
V-6
C
V-10
V-9
V-9
V-9
V-10
V-9
V-7
S
V-6
V-5
V-14
V-15
V-9
V-9
V-9
P
A
D
Q
T
V-13
M -V2
R
O
N
R
L-V2
V-13
V-11-V2
A26-6
A26-6
V-17
V-16
V-16
V-17
V-12-V2
V-11-V2
V-11-V2
V-12-V2
V-11-V2
V-16
V-17
V-12-V2
V-16
V-17
V-12-V2
U
EXPLODED VIEW
E
U-4
E
U-4
E
U-4

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A
L-V2 F
G
M-V2 U
EB
CDPQ
STHIJK
A-1
A-2
A-3
A-3
A-4
A-36
A-6
A-8
A-7
A-10
A-19
A-11
A-12
A-15
A-36
A-17-V2
A-17-V2
A-18
A-16
A-14
A-21-V2
A-21-V2
A-3
A-22 A-23
A-13
A-25
A-9
A-19
A-11
A-12
A-15
A-36
A-26-V2
A-26-V2
A-3
A-27-V2
A-22
A-27-V2
A-18
A-13
A-14
A-22
A-23
A-13
A-25
A-28
A-29
A-30
A-33 A-31
A-32
A-34
A-35
A-40
A-39
A-37
A-38
A-42
A-43
A-44
A-41
A-45
A-46
A-36
A-47 A-48
A-35
A-49
A-50
A-36
A-35-6
A-35-1 A-35-3
A-35-2
A-35-5 A-35-4
A-22-1
A-22-2
A-22-3
F-1
F-2
F-3
G-1
G-2
G-3
B-1
B-2
P-1
Q-1
P-2
P-3
Q-2
Q-3
A-20
A-20
A-24
A-5
A-16
A-16
A-5
A-36
NOR
A-51
A-26-4
A-26-5
A-26-3
A-26-2
A-26-1
A-26-6
A-17-3
A-17-2
A-17-1
A-17-4
A-17-5
A-17-6
A21-1
A-21-2
A-21-6A-21-4
A-21-5
A-21-3
A-27-1
A-27-2
A-27-6
A-27-4
A-27-5
A-27-3
A-22-4
A-22-5
A-2A-52
A-54
A-14
A-55
A-53
A-14
A-55
U-4
U-1
U-2
U-3
A-26-7
A-26-8
A-17-7
A-17-8
EXPLODED VIEW CONSOLE OPERATIONS

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CONSOLE OPERATIONS
MODES
1. Power Mode – When initially plug in the machine it will beep and the full display will appear for 2
seconds (Fig-1). The screen then will transition into the User Mode – U0 will be displayed.
2. Sleep Mode – The console will automatically enter Sleep Mode if there is no input from the user within
4 minutes.
DISPLAY FUNCTIONS
UP ARROW: Increases values
DOWN ARROW: Decreases values
START (Quick Start)/STOP: Press this button to automatically go to Sport mode. Press to Start a program
During exercise press to Pause and Resume the workout.
ENTER: Confi rms all value settings. Press and hold ENTER for 5 seconds and it will go back to the main
Program menu.
RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET
will occur. The console will go to the initial power up screen.
AUDIO: When connected to an MP3 player press this button to engage the speakers or to shut them off.
FAN: Turns the fan on and off
*Note Audio and Fan may not be available on all console models.
DISPLAY FEATURES
Once the display is powered up you will see there are 6 different information windows:
TIME: Displays workout time when exercising (0-99 minutes)
RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH)
DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles)
WATT/CALORIES: Displays WATTS and then switches to Calories Burned
PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap
USER: Displays the current user (U0-U4)
Figure 1 Figure 2
GETTING STARTED:
When you power up the machine by plugging it in or start pedaling you will see U0 blinking. This means user
zero. There are 5 possible users U0-U4.
*Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising.
This will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.
1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to confi rm.
2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the
ARROW buttons. Once the SEX is chosen press ENTER to confi rm.
3) Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to confi rm.
4) Once AGE is selected use the UP/ DOWN buttons to input HEIGHT (in inches). Press ENTER to confi rm.
5) Once HEIGHT is selected use the UP/DOWN buttons to input WEIGHT (in lbs.) Press ENTER to confi rm.
6) Once the WEIGHT is selected the user profi le is complete and the user statistics will be saved in the
console. The console will now display the Program Menu.
SETTING UP VALUES/GOALS
Programs can have settings for LEVEL, TIME, DISTANCE and CALORIES. They are all set the same way.
1) When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.
2) When you are satisfi ed with that value press the ENTER button to accept it. This will move you on to the
next value to be entered and it will blink.
3) When all values have been entered the fi rst value will blink again. This means that you have completed all
of the values. Press START to enter your workout.
4) When you reach one of your values/goals the machine will beep and STOP will fl ash. This means you have
completed your workout goal. Example if you input 100 calories and 20 minutes for the workout TIME. If
you achieved 100 calories before 20 minutes the program would stop because you have achieved your
goal/value of 100 calories.
5) Press the ENTER button if you want to keep going in the current workout. This will reset the Value/Goal
that has just been achieved.
6) Press RESET to go to the Program Screen.
*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in
the program. If no values/goals are entered, values will count up from zero and are cumulative.
PROGRAMS
On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS, WATT,
PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program. Press ENTER to
select the program.
CONSOLE OPERATIONS

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PROGRAMS (continued)
1. MANUAL MODE
In Manual Mode press the UP/DOWN arrows to set the
resistance level (1-24). Press ENTER to confi rm. (Default
resistance level is 1)
Values/goals can be set for TIME, DISTANCE and
CALORIES. To set them use the UP/DOWN Arrow buttons
to increase or decrease values then press the ENTER
button to confi rm the value. (See setting up Goals/Values
above for more detailed instruction). Press START to begin workout.
2. PROGRAM MODE
In Program Mode there are 12 pre-set program profi les (P1-P12) to choose from. Use the UP/DOWN buttons
to scroll between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See Program profi le
section for pictures of program profi les.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confi rm. (Default resistance
level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to
increase or decrease values then press the ENTER button to confi rm the value. (See setting up Goals/Values
on pg. 27 for more detailed instruction). Press START to begin workout.
Manual
P1 P2 P3
P4 P5 P6
P7 P8 P9
P10 P11 P12
CONSOLE OPERATIONS
PROGRAMS (continued)
3. FITNESS TEST
Once in the Fitness Test Program, press START to begin the
test. The Fitness test is an 8 minute test that grades you on
your physical performance. There are 5 grades (F1-F5) F1-
Very Good, F2 - Good, F3 – Fair, F4 – Poor, F5 – Very Poor.
Once the program is complete the screen will show your
result. Press START to begin workout.
4. WATT PROGRAM
Values/Goals can be set for TIME, DISTANCE and CALORIES. To set
them use the UP/DOWN Arrow buttons to increase or decrease values
then press the ENTER button to confi rm the value. See Setting up
Values/Goals section above for more detailed setup information.
Press START to begin workout.
5. PERSONAL PROGRAMS
In the Personal Program you can set your own custom workout. There
are 16 custom segments in the program. When in the Personal
program, the fi rst bar on the display will be blinking. Use the UP/
DOWN arrows to adjust the level of resistance of the fi rst bar in the
graph. Once you are satisfi ed with the level of resistance press ENTER
to set. After pressing ENTER to confi rm the second bar in the graph
will blink. Use the UP/DOWN arrows to set the level of resistance.
Press ENTER to set. Then go on to the next bar and repeat until all 16 segments are done. You know when
you are done when you get to segment 16, press enter and the fi rst section blinks again. To save your custom
program press the ENTER button for 3 seconds. You will know the program is saved when the TIME window
starts blinking. Now you can set the TIME, DISTANCE and CALORIES for your personal program. Use the UP/
DOWN arrow keys to adjust the values and press ENTER to confi rm the values. (See setting up Goals/Values
on pg. 27 for more detailed instruction). Press START to begin workout.
6. H.R.C. PROGRAM (Heart Rate Control)
This program will increase or decrease the resistance to keep you
near your heart rate goal. Once in the H.R.C. Program the Heart
Rate window will blink. There are 4 options to choose from 55%,
75%, 90% and Tag(Target). Select one of the options by using the
UP/DOWN arrow buttons and then press ENTER to confi rm your
selection. The machine will calculate the heart rate value based on
the user profi le data (U0-U4) and is based on height, weight, age
and sex.
If you select Tag (Target heart rate) the heart rate display window
will blink and you can set your target heart rate with the UP/DOWN arrow keys. Press Enter to confi rm. Once
a heart rate function is selected you can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow
keys to adjust the values and press ENTER to confi rm the values. (See setting up Goals/Values on pg. 27 for
more detailed instruction). Press START to begin workout.
Watt
Personal
H.R.C.
Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR
CONSOLE OPERATIONS

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Program Profi le for the H.R.C.(55%, 75%, 90%, Tag) Program
HRC (55%) HRC (75%) HRC (90%)
HRC (Tag)
7. RANDOM PROGRAM
Once selected the RANDOM program will create a unique
random workout. You can set the TIME, DISTANCE and
CALORIES. Use the UP/DOWN arrow keys to adjust the values
and press ENTER to confi rm the values. (See setting up Goals/
Values on pg. 27 for more detailed instruction). Press START to
begin workout.
Item Windows Display Range Default Stored
1 SEX MALE/ FEM Male Yes
2AGE 10 - 100 30 Yes
3 WEIGHT 20 - 330(Lb) 150 Yes
10 - 150(KG) 70
4 HEIGHT 36 - 84(INCH) 70 Yes
90 – 210(CM) 175
5 TIME 0:00 - 99:59 0: 00 No
6 DISTANCE 0.0 - 99.99 0.0 No
7 CALORIES 0 - 999 0 No
8 SPEED 0.0 - 99.9 0.0 No
9 PULSE 30 - 200 bpm 0 No
10 RPM 0 - 250 rpm 0 No
11 BRAKE RESISTANCE
LEVEL L1 - L24 L1 No
12 USER U0-U4 U0 Yes
8. FUNCTION STATISTICS AND RANGES
CONSOLE OPERATIONS
PROGRAMS (continued) DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT
DOWNLOADING THE SOFTWARE
Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play,
search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical
machine functions to your device. Note: if you download an APP for a treadmill and pair it with an
Elliptical it will not work.
• The App uses bluetooth mode, so please make sure the machine and device you are using has
the optional DUALKIT installed. See BH DualKit installation on this page.
• The App contains the following functions, the user must open a 3G network or wi-fi network:
(a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal
account. Now that you have registered you can record all of your workout data and save it to your
device.
(b) Some APPs need connection to Google maps in order to function correctly.
BH DUALKIT INSTALLATION
To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is
required.
INSTALLATION:
1.) Take out the Phillips Locking Screw from the slot on the back of the console and set aside.
2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the machine
type and on the back of the module it will say if it is a SMART or CLASSIC type. There are 3 types
of modules:
a.) Bike & Elliptical - Classic
b.) Treadmill - Classic
c.) BH DualKit - Works for all machine types
3.) Make sure the USB part is extended from the module.
- Push up on the sides of the DualKit Module (Fig. 1)
- The USB Port should extend out of the bottom of the module (Fig. 2)
4.) Push the module in the slot at the back of the console (Fig. 3)
5.) Once the module is plugged in, take the Phillips Locking Screw previously set aside and screw it
in behind the module to secure. Fig. 3
Fig. 1 Fig. 2
CONSOLE OPERATIONS

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PAIRING THE BH DUALKIT CLASSIC WITH AN APPLE DEVICE
1.) Place the Apple Device on the area in front of the LCD screen.
2.) Enter into settings and turn Bluetooth on.
3.) Your Apple Device will detect all Bluetooth devices within range (following on screen
instructions), click on the appropriate "BH DUALKIT" and confi rm your connection.
4.) After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will
automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for
best quality connection. If you see “not connected,” please perform the above steps again.
5.) Press the Apple Device home button, the screen will return to the desktop.
6.) Start the APP you downloaded. When the APP connects with the equipment successfully, the
APP screen buttons will unlock. Start from APP interface using a variety of modes to control
the exercise equipment. Pay attention to the APP instructions and function introduction. If you
need help with the APP, please browse the APPs download page description or contact Pafers
for instructions.
7.) When you are done using the APP, please press the HOME button on the Apple Device twice
and close the APP.
PAIRING THE BH DUALKIT CLASSIC DEVICE WITH AN ANDROID DEVICE
1.) Place the Android Device on the area in front of the LCD screen.
2.) Enter into settings and turn Bluetooth on.
3.) Your Android Device will detect all Bluetooth devices within range (following on screen
instructions), click on the appropriate "BH DUALKIT" and confi rm your connection.
4.) After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will
automatically cancel the pairing. Please keep the Android Device within a range of 2 meters
for best quality connection. If you see “not connected,” please perform the above steps again.
5.) Press the home button, the screen will return to the desktop.
6.) Start the APP you downloaded. When the APP connects with the equipment successfully, the
APP screen buttons will unlock. Start from APP interface using a variety of modes to control
the exercise equipment. Pay attention to the APP instructions and function introduction. If you
need help with the APP, please browse the APPs download page description or contact the
third party for instructions.
7.) When you are done using the APP, please press main screen button on the Android Device
twice and close the APP.
CONSOLE OPERATIONS
PAIRING BH SMART DUALKIT WITH YOUR DEVICE
1.) Place the Apple Device on the area in front of the LCD screen.
2.) Enter into settings and turn Bluetooth on.
3.) Open the app compatible with smart bluetooth that was downloaded from the app store.
4.) It should say connect at the bottom of the screen Press "CONNECT".
5.) The next screen should have the connection type. Either Bluetooth Smart or Other, Choose
Bluetooth Smart
6.) The code for the bluetooth module will appear select the code\
7.) The app should fi gure out your machine type and say success. The monitor will also beep and
"BT" will scroll across it.
8.) Press the "START" button and you can begin using the app.
COMPATIBLE DEVICES
ANDROID
Bluetooth & App Enabled Android Device
APPLE PRODUCTS
iPod touch (4th generation) iPod touch (3rd generation)
iPhone 5 iPhone 4S
iPhone 4 Mini iPad
iPad iPad 2
BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It
is recommended to update iOS to latest version to obtain the best user experience.
iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffl e, and iPod touch, is a registered trademark
of Apple, Inc., in the United States and other countries.
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has
been designed to connect specifi cally to iPod, iPhone, or iPad, respectively, and has been certifi ed
by the developer to meet Apple performance standards. Apple is not responsible for the operation
of this device or its compliance with safety and regulatory standards. Please note that the use of
this accessory with iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod
classic, iPod nano, iPod shuffl e, and iPod touch are trademarks of Apple Inc., registered in the U.S.
and other countries.
CONSOLE OPERATIONS