BH FITNESS R5 User manual

R5 RECUMBENT BIKE OWNER’S MANUAL
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone]
Fax: [phone]
Email: [email protected]
Web: www.bhnorthamerica.com and www.bh itness.com
Issued: 6 October 2008 (v1)

R5 Recumbent Bike
Page 1
TABLE OF CONTENTS
IMPORTANT SAFETY INFORMATION ...........................................................................2
ASSEMBLY .....................................................................................................................4
HEART RATE CALCULATION ......................................................................................18
CONSOLE OPERATION ...............................................................................................19
Buttons .................................................................................................................21
Modes .................................................................................................................23
Programs ..............................................................................................................24
Manual Program, CP.1.................................................................................25
Custom, CP.8...............................................................................................27
CP.1-CP.7 ....................................................................................................28
HRC.1-HRC.3, (PROGRAMS 9-11) ...........................................................29
Appearance o Program Displays .........................................................................31
WARRANTY ..................................................................................................................37

R5 Recumbent Bike
Page 2
IMPORTANT SAFETY INSTRUCTIONS
User Safety
1. Users should pass a ull medical examination be ore they begin an exercise program. Work at the
recommended exercise level. Do not over exert yoursel . I you eel any pain or discom ort, stop
exercising immediately and consult your doctor.
2. Be ore exercising calculate your maximum heart rate using the ormula on page 18.
3. Do warm up stretching exercises be ore using the unit.
4. Veri y that all o the parts are attached and that the nuts, bolts, pedals and bar are correctly tightened
be ore use. Veri y that there are not any cracks or sharp edges.
5. Do not wear loose clothing or high heels. Tie up shoe laces.
6. The maximum user weight is 300 pounds (136 Kg).
7. Keep hands away rom moving parts.
8. Supervise children, invalids or disabled persons at all times. Children are curious and vulnerable to
accidents. Do not use the unit as a toy. Disabled people should not use the exercise equipment
without the assistance o a quali ied person or doctor. Keep pets away rom unit.
9. The owner is responsible or explaining sa ety instructions to each user.
10. The unit can only be used by one person at a time.
Unit Safety
1. For sa ety, maintain a minimum clearance around the unit. Maintain 18 inches on the ront and on
each side o the unit plus 24 inches at the rear o the unit.
2. Install and use the unit on a lat, stable sur ace, with some type o protection or the loor or carpet.
Do not place it alongside walls or urniture. Check the unit be ore each use.
3. Please read all o the instructions be ore assembling or using this unit.
4. To reduce the dangers and risk o electric shock always unplug the unit rom its electrical power
immediately a ter using, be ore cleaning, opening, disassembling or doing maintenance.
5. Do not place sharp objects near the exercise equipment.
6. Do not use the exercise equipment i it is not working correctly.
WARNING: To reduce the risk o ire, electric shock, injury to persons or in licting the harm o a burn:
7. The unit should never be le t unattended when plugged in. Unplug the unit rom the electrical power
be ore leaving the room, when unused and be ore adding or removing parts.
8. Do not operate the unit under a blanket or pillow. Excessive heating can occur and cause ire,
electric shock, injury to persons or in lict the harm o a burn.

R5 Recumbent Bike
Page 3
IMPORTANT SAFETY INSTRUCTIONS
9. Use the unit only as described in this manual. Only use attachments recommended by the
manu acturer.
10. Never operate this unit i it has a damaged electrical cord or plug. Do not operate this unit i it is not
working properly. Do not operate this unit i it has been dropped or damaged. Do not operate this unit
i it has been immersed into water. Return the unit to a service center or examination and repair.
11. Do not pull or carry the unit by the electrical cord. Do not use the cord as a handle.
12. Keep the electrical cord away rom heated sur aces.
13. Never operate the unit when the air openings are blocked. Keep the air openings ree o lint, hair and
the like.
14. Do not drop or insert any objects into any openings.
15. Do not use outdoors or near water.
16. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
A apter Safety
The Adapter may have a polarized plug (one blade is wider than the other). This plug will it only one way
into a polarized outlet. I the plug does not ully it into the outlet, then reverse the plug. I it still does not
it then contact a quali ied Electrician to install the correct outlet. Do not change the plug in any way.
Please save these instructions.

R5 Recumbent Bike
Page 4
ASSEMBLY
1. Assembly Parts
(151) Nylon Nut M8-1PCS (160) Allen Bolt M8*20-1PCS
(116) 4mm Allen Wrench-1PCS (118) 6mm Allen Wrench -1PCS
(108) Allen Bolt M8*15-12PCS or more (5) W sher 18*9*2.0t -12PCS or more
(161) Allen Bolt M10*15-3PCS
(162) W sher 20*10.2*3.0t-3PCS
(163) Spring W sher M10*3.0t-3PCS
(164) Allen Bolt M6*10-1PCS (166) W sher 18*10*2.0t-1PCS (163) Spring w sher M6-1PCS
(41) Phillips Screw ST4*25-4PCS
(117)Wrench-1PCS
(109)Bolt M8*56-4PCS (110)Acorn Nut M8-4PCS (112)Spring W sher M8*2.0t-4PCS (113)W sher 20*9*2.0t-4PCS
(91)Allen Bolt M6*35-2PCS
(159) Bolt-1PCS
(151) Nylon Nut M8-1PCS
163
151

R5 Recumbent Bike
Page 5
ASSEMBLY
主架(1)
書報架鐵條(104)
搬運扶手(96)
座墊(102)
後腳管(74)
前腳管(66)
立管(80)
塑膠墊片(90)
透明水壺(106)
水壺架(107)
腳踏板(右)(120)
腳踏板(左)(119)
後飾蓋左(48) 後飾蓋右(49)
無線綁胸帶(126)
變壓器(127)
把手(59)
靠背(158)
座墊滑動件(51)
電子錶(97)
氣彈簧(157)
Se t (102)
H ndr il (59)
Front Fr me (1)
Upright (80)
Front St bilizer (66)
Re r St bilizer (74)
Ped l (R) (120) Ped l (L) (119)
Bottle Holder (107)
Decor tion Cover (L) (48)
Decor tion Cover (R) (49)
Bottle (106)
Pl stic P d (90)
Book Shelf iron string (104)
H nd R il (96)
Se t Sliding B se (51)
Computer (97)
Ad ptor (127)
B ckrest Fr me (158)
Cylinder (157)
Chest Belt (126)

R5 Recumbent Bike
Page 6
ASSEMBLY
2. Assemble the Front Stabilizer
Refer to the right dr wing, tt ch
the Front St bilizer (66) to the
Fr me (1) with Bolts (109),
W shers (113) (112), Acorn Nuts
(110), then tighten the nuts with
Open Sp nner (117).
彈簧華司
華司
袋帽
傘頭馬車螺絲
Spring W sher M8*2.0T – 2PCS (112)
W sher 20*9*2.0T – 2PCS (113)
M8 Acorn Nut – 2PCS (110)
Screw M8*56 – 2PCS (109)
Appearance a ter
assembled
Li t Frame (1) up onto packaging
or oam to assist with assembly.

R5 Recumbent Bike
Page 7
ASSEMBLY
3. Assemble the Rear Stabilizer
Refer to the right dr wing, tt ch
the Re r St bilizer (74) to the
Fr me (1) with Bolts (109),
W shers (113) (112), Acorn Nuts
(110), then tighten the nuts with
Open Sp nner (117).
彈簧華司
華司
袋帽
傘頭馬車螺絲
Spring W sher M8*2.0T – 2PCS (112)
W sher 20*9*2.0T – 2PCS (113)
M8 Acorn Nut – 2PCS (110)
Screw M8*56 – 2PCS (109)
Appearance a ter
assembled
Li t Frame (1) up onto packaging
or oam to assist with assembly.
Remove packaging or oam under
Frame (1).

R5 Recumbent Bike
Page 8
ASSEMBLY
4. Assemble the Upright
華司
傘頭內六角螺絲M8x15--6PCS(108)
Step A: 1. Connect the Hand
Pulse Wires (17) and (83)
between the Front Frame (1) and
the Upright (80), and then
connect the Hand Pulse Wires
(105) and (122).
2. Insert the Upright (80) into the
Frame (1), then assemble the
Upright and Frame with Washer
(5), Bolts (108) and 6mm Allen
Wrench (118).
W hser 18*9*2.0t—6PCS (5)
Bolt M8*16—6PCS (108)
Appearance a ter
assembled
Washer 8*9*2.0t–6 PCS (5)

R5 Recumbent Bike
Page 9
ASSEMBLY
5. Assemble the Computer
Connect the control wires (99) and (122). Connect the hand pulse wires (83) and (98). Secure
the computer on the upright (80) with our screws (100). Insert the book shel iron string (104)
into the computer.

R5 Recumbent Bike
Page 10
ASSEMBLY
6. Assemble the Seat, Handrail, Seat Sliding Base, Spacers and Rear Covers
殺拉頭十字自攻螺絲ST4.0x25--4PCS(41)
傘頭內六角螺絲M6x35--2PCS(91)
傘頭內六角螺絲M8x15--4PCS(108)
傘頭內六角螺絲M10x15-- 3 PCS( 161 )
尼帽M8--1PCS(151)
彈簧華司M10x3.0t--3PCS(163)
華司20x10.2x3.0t--3PCS(162)
傘頭內六角 顶辫 螺絲
--1PCS(159)
華司18x9x2.0t--4PCS(5)
Step A: Attach the Seat (102) to the
Seat Sliding Base (51) with Washers
(5), Bolts (108), and 6mm Allen Wrench
(118).
Phillips Screw ST4.0*25-4PCS (41)
Allen Bolt M6*35-2PCS(91)
W sher18*9*2.0t-4PCS(5)
Allen Bolt M8*15-4PCS(108)
Allen Bolt M10*15-3PCS(161)
Spring W sher M10*3.0t-3PCS(163)
W sher 20*10.2*3.0t-3PCS(162)
Nylon Nut M8-1PCS(151)
Appearance a ter
assembled
Allen Bolt-1PCS(159)

R5 Recumbent Bike
Page 11
ASSEMBLY
Step B: Turn the Handle (93) o
the Seat Sliding Base (51) in the
direction shown in the right
drawing. Slide the Seat Sliding
Base onto the Aluminous Tube
(84) and then release the
Handle.
Step C: Put the bushing o the
Backrest Frame (158) into the
U-iron plate o the Seat Sliding
Base (151). Put Allen Bolt (159)
into bushing and plate, then
tighten bolt with Nylon Nut (151)
by Wrench (117) and 6mm Allen
Wrench (118).
Step D: Attach the Handle (59) to
the Backrest Frame (158) with
Bolt (161), Spring Washer (163),
Washer (162) and 6mm Allen
Wrench (118).
Step E:
1. Attach the Spacers (90) to the
Aluminous Tube (84) with Bolts
(91) and Allen Wrench (116).
2. Connect Hand Pulse Wires
(rear rame section) (17) with
(handrail section) (63).

R5 Recumbent Bike
Page 12
ASSEMBLY
7.組立氣彈簧
-
步驟 F: 用十字開口扳手(117),螺絲
(41)將後飾蓋左右(48)(49)組到主架
上.
尼帽，13邊--1PCS(156)
傘頭內六角螺司 M8X20
--1PCS(160)
平頭內六角螺絲M6X10
--1PCS(164)
華司 18X 10X2.0t
--1PCS(166)
彈簧華司--1PCS(165)
Step F: Attach the Rear Covers (48)
and
(49) to the Rear Frame with Screws
(41)
and Open Spanner Wrench (117).
7. Assemble the Cylinder
Nylon Nut-1PCS (156)
Allen Bolt M8*25-1PCS
(160)
Allen Bolt M6*10-1PCS (164)
Spring W sher-1PCS (165)
W sher 18*10*2.0t-1PCS (166)
Appearance a ter
assembled

R5 Recumbent Bike
Page 13
ASSEMBLY
To recline the backrest, push the Cylinder handle (157) backwards and push the backrest
backwards.
To raise the backrest, push the Cylinder handle backwards and gently hold the backrest and
allow it to rise to the desired location.
如右圖所示, 用螺絲（164），彈簧華
司（165），華司（166）將氣壓棒（157）
與座墊滑動焊接件組立，4mm 內六角
扳手（116）將螺絲鎖緊。用螺絲(160),
尼帽(156)將氣彈簧(157)與氣壓棒連
接件組立，用十字開口扳手（117）和
6mm 內六角扳手（118）將螺絲鎖緊。
Using right drawing, attach the Cylinder
(157) to the seat sliding base (51) with
Bolts (164), Spring Washers (165),
Washers (166) and 4mm Allen Wrench
(116). Attach the Cylinder (157) to Seat
Sliding base (51) with Bolt (160),
Nylon Nut (156), Wrench (117) and 6mm
Allen Wrench (118).

R5 Recumbent Bike
Page 14
ASSEMBLY
8. Assemble the Handlebar
Assemble the Handlebar (96) and
Frame (1) with Washers (5), Bolts
(108) and 6mm Allen Wrench (118).
Appearance a ter
assembled

R5 Recumbent Bike
Page 15
ASSEMBLY
9. Assemble the Bottle and Bottle Holder
Appearance a ter assembled
Step A: Un asten the Bolt (82) rom
the Upright (80) with Open Spanner
(117).
Step B:
1. Attach the Bottle Holder (107) to
the Upright (80) with Bolts (82) and
Open Spanner (117).
2. Insert the Bottle (106) into the
Bottle Holder (107).

R5 Recumbent Bike
Page 16
ASSEMBLY
10. Assemble the Pedal Assembly
Appearance a ter assembled
Step A：Attach the Pedal Belt to each
Pedal.
Step B：Tighten the (right) Pedal by
turning in the direction o the arrow in
Picture B with Open Spanner wrench
(117).
Tighten the (le t) Pedal by turning in the
opposite direction o the right pedal with
Open Spanner wrench (117).
Step C：I needed, disassemble the (right)
Pedal by turning in the direction o the
arrow in Picture C with Open Spanner
wrench (117).
I needed, disassemble the (le t) Pedal by
turning in the opposite direction o the
right pedal with Open Spanner wrench
(117).

R5 Recumbent Bike
Page 17
ASSEMBLY
11. Install the Adapter
Step A: Plug one end of the
Tr nsformer (127) into the Fr me (1)
Power J ck.
Plug in one end o the Adapter (127)
at the ront o the Frame.
Plug the other end o the Adapter
into a 110-120V dedicated circuit.

R5 Recumbent Bike
Page 18
HEART RATE CALCULATION
Be ore beginning any test, calculate your maximum heart rate. The maximum number o
heartbeats that a person must not exceed is re erred to as the maximum heart rate and this value
drops with age. A simple ormula to calculate this is to subtract your age, in years, rom the
number 220. To ensure that you are exercising correctly, try to keep between 65% and 85% o
your maximum heart rate value.
For example, the maximum heart rate that a 30 year old user must not exceed is:
220 – 30 = 190 heart beats per minute (BPM).
190 x 0.65 = 123 heart beats per minute.
190 x 0.85 = 161 heart beats per minute. Do not exceed 85%.
So the heart rate exercise range or a 30 year old is between 123 and 161 BPM.
Stop exercising i your pulse is 85% o your maximum heart rate.

R5 Recumbent Bike
Page 19
CONSOLE OPERATION