BM FITNESS Impulse2 IT8019 Row User manual

IT8019 Row
Assembly Instructions

Table of contents
Important Safety Instructions--------------------------------- 1
Exploded View Diagram------------------------------------------ 2
Hardware List-------------------------------------------------- 3
Parts List----------------------------------------------------- 4
Assembly instructions------------------------------------------ 5
------
----------
--

Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equip-
ment, basic precautions should always be taken, including the following:
* Read all instructions before using the .
written to ensure your safety and to protect
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout---no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout imme-
diately and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that
all fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later
that you have to disassemble compontents and that you may have
damaged the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate
the unit a few feet from walls or furniture to provide easy access.
The is designed for your enjoyment. By
tions and using common sense, you will have
able hours of healthfull exercise with the
Row These instructions are
the unit.
Row following these precau-
many safe and pleasur-
equipment.
Personal Safety During Assembly
1

I 8019 Row
Exploded View Diagram
T
2

3
Hardware List
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0123456
/
12
/
14 /
34 / 34 / 34 / 34 / 34 / 34
/
14 / 14 / 14 / 14 / 14
/
12 / 12 / 12 / 12 / 12
Millimeters

4
Hardware List
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0123456
/
12
/
14 /
34 / 34 / 34 / 34 / 34 / 34
/
14 / 14 / 14 / 14 / 14
/
12 / 12 / 12 / 12 / 12
Millimeters

5
Parts List
Item No. Description QTY Item No. Description QTY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
1
1
1
1
2
2
1
1
3
1
1
2
4
1
2
2
1
5
8
6
1
2
2
2
2
2
2
2
1
2
14
18
4
1
1
2
6
2
4
4
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
80
6
2
2
40
10
38
17
1
2
1
2
5
2
4
4
4
1
4
2
2
2
4
2
4
2
2
1
1
1
1
1
1
1
1
2
1
1
2
2
Main Upright
Base
Main Support
Seat Frame
Guide Rod
Pad Support
Left Arm
Right Arm
Adj. Foot Plate
Chest Pad
Seat Pad
Shaft
Bushing
Pulley Block
Pulley Plate
Cable Retainer
Top Plate
10lbs Weight
15lbs Weight
20lbs Weight
Weight Pin
Grip
Adj.stopper
Plug 60
Aluminium Plug
Split Pin
Slide Sleeve
"D" End Cap
Weight Shroud
Side Cover
Button
Plastic Block
Bearing ID25
Rear Decal Plate
Front Decal Plate
Allen Bolt M10×125
Allen Bolt M10×115
Allen Bolt M10×70
Allen Bolt M10×50
AllenBoltM×30
Φ
Allen BoltM10×25
Shoulder Bolt M10×55
S M8×20
ScrewM5×10
Spring Washer 10
Washer 10× 23×2
Nylon Locknut M10
Shoulder Bolt M10×50
Rubber Pad
Cable
4.5" Pulley
3.5" Pulley
Pop Pin
Plastic Washer 13×3
Bolt Cover 21×5.7
Pulley Cover
Jam Nut
Nut
Wide Pulley
Allen Bolt M10×75
Rubber Cap
Allen Bolt M6×12
Allen Bolt M8×35
Washer 9× 22×1.6
Nylon Locknut M8
Gimbal
Allen WrenchS=6
Allen WrenchS=8
Allen WrenchS=3
Decal Weight Numbers
DecalTightening
Decal Warning
Decal Maintenance Routine
DecalPinch Points
Small Pulley Cover A
Grease
Plastic Cap
Screw M6×15
Rubber Bumper
houlder Bolt
Φ
Φ
Φ
ΦΦ
ΦΦ

6
Assembly instructions
Assembly of the takes professional installers about 2
If this is the first time you have assembled this type of
plan to spend more time. It is strongly recom men
mble the equipment by professional installers.
You may find it quicker, safer, easier to assemble this equipment
with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you asse
mble your product in a clean, clear, uncluttered area. This will
enable you to move around the product while you are fitting com-
onents and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment
is critical. While tightening the fasteners, be sure to leave room
for adjustments. Do not fully tighten the fasteners until instructed
to do so. Be careful to assemble the components in the sequence
presented in this guide.
Row hours.
equipment,
ded to asse-
-
p
Note

7
Step1 Install The Adj. Foot Plates
Align the Adj. Foot Plates(#9) to the Main Upright(#1)
and the Seat Frame (#4),then secure them by hands.

Step2 Assemble The Frame
1)Attach the Base(#2) to the Main Upright(#1) using:
2)Attach the Main Support(#3) to the Main Upright(#1)
using:
3)Align the Seat Frame(#4) to the Main support(#3) and
the Base(#2),secure it using:
two Allen Bolts(#37) M10×115
four Washers(#46) 11× 23×2
two Nylon Locknuts(#47) M10
four Allen Bolts(#37) M10×115
four Nylon Locknuts(#47) M10
eight Washers(#46) 11× 23×2
two Allen Bolts(#38) M10×70
eight Washers(#46) 11× 23×2
four Nylon Locknuts(#47) M10
two Allen Bolts(#36) M10×125
ΦΦ
ΦΦ
ΦΦ
8

Step3 Assemble The Arms
1)Attach the Left Arm(#7) to the Base(#2) using
2)Attach the Right Arm(#8) to the Base(#2) using
two Allen Bolts( 41) M10×25
two Spring Washers( 45) 10
two Bushings(#13)
two Allen bolts(#62)
one Shaft(#12)
two Allen Bolts( 41) M10×25
two Spring Washers( 45) 10
two Bushings(#13)
two Allen bolts(#62)
one Shaft(#12)
Φ
Φ
#
#
#
#
9

Step4 Assemble The Weight Plates
1)Insert both the Guide Rods(#5) into the Main Upright
(#1).
2)Slide the Weight Rubber Bumper(#49) down onto each
the Guide Rod(#5).
3)Carefully begin sliding the Weight Plate one by one in
sequence:#20,#19,#18,#17
4)Align both top ends of the Guide Rods(#5) to the Main
Upright(#1) and secure them using
two Allen Bolts(#60) M10×75
two Washers(#46) 11× 23×2
two Spring Washers(#45) 10
two Rubber Caps(#61)
ΦΦ
Φ
Note
Make sure that Washers(#46)and Spring Washers
(#45) are on the top side.
10

Step5 Route The Cable
1)Connect one end of the Cable(#50) to the Gimbal(#66)
then secure the Gimbal(#66) to the Main Upright(#1)
using
2)Route the Cable (#50) over the Wide Pulley A (#59) ,
next, secure them to the Right Arm(#8) using
3)Route the Cable(#50) under the Pulley B(#51) ,next,
secure them to the Main Upright(#1) using
4)Route the Cable(#50) up and over the two Pulleies C
(#52) ,then secure them to the Main Upright(#1) using
5)Route the Cable(#50) down and under the PulleyD(#52),
then secure them into the Pulley Block(#14) using
6)Put the Secure the Pulley Block(#14) to the Top Plate
(#17) using the Jam Nut(#57) after the clip tied on the
7)Route the Cable(#50) up and over the two Pulleies E
(#52) then secure them to the Main Upright(#1) using
8)Route the Cable (#50) down and under the Pulley F
(#51),then secure them to the Main Upright(#1) using
9)Route the Cable (#50) over the Wide Pulley G (#59),
then secure them to the Left Arm(#7) using
one Allen Bolt(#63) M8×35
one Nylon Locknut(#65) M8
two Washers(#64) 9× 22×1.6
one Allen Bolt(#41) M10×25
one Spring Washer(#45) 10
one Pulley plate(#15)
one Shoulder Bolt(#42) M10×55
one Nylon Locknut(#47) M10
two Pulley Covers(#56)
two Allen Bolts(#39) M10×50
four Washers(#46) 11× 23×2
two Nylon Locknuts(#47) M10
one Cable Retainer(#16)
one Nylon Locknut(#47) M10
one Shoulder Bolt(#48) M10×50
two small Pulley Covers A(#75)
two Allen Bolts(#39) M10×50
four Washers(#46) 11× 23×2
two Nylon Locknuts(#47) M10
one Shoulder Bolt(#42) M10×55
one Nylon Locknut(#47)M10
two Pulley Covers(#56)
one Allen Bolt(#41)M10×25
one Spring Washer(#45) 10
one Pulley Plate(#15)
one Cable Retainer(#16)
ΦΦ
Φ
ΦΦ
ΦΦ
weight pin leash has been put on the Top Plate as shown.
11

Jam nut
10)Connect the looped end of the Cable (#50) to the
Gimbal(#66) then secure Gimbal(#66) to the Mian Up-
right(#1) using
11)Adjust the tension of the Cable(#50) using the Jam
Nut.
12)Make sure that the cables are in grooves of all pull-
eies then fully tighten all bolts and nuts .
13)Select an approprate weight with the Weight Pin.
one Allen Bolt(#63) M8×35
one Nylon Locknut(#65) M8
two Washers(#64) 9× 22×1.6ΦΦ
Top plate
Clip
Step 5
12

Step6 Assemble The Decal Plates
1)Attach the two Decal Plates(#34, 35) to the Main Up
right(#1) using
2)Attach the Weight Shroud (#29)to the Main Upright(#1)
using
#-
Φ
Φ
fourteen Butttons(#31)
four Bolt Covers(#55) 21×5.7
four Plastic Washers(#54) 13×3
four Screws(#44) M5×10
Note
The Front Decal Plate(#35) with the exercise instru-
ctions printed on it should be attached in the front
of the Main Upright(#1).
13

Step7 Assemble The Pads
1)Attach the Seat Pad(#11) to the Pad Support(#6) using
2)Attach the Chest Pad(#10) to the Pad Support(#6) using
3)Slide the Pad Support (#6) with the Seat Pad (#11)
the Seat frame(#4),and secure it into place with
Pop Pin(#53) and the Shoulder Bolt (#43).
4)Slide the Pad Support (#6) with the Chest Pad (#10)
into the Seat frame(#4),and secure it into place with
the Pop Pin(#53) and the
two Washers(#46) 11× 23×2
two Allen Bolts(# ) M10×30
two Washers(#46) 11× 23×2
two Allen Bolts(#40) M10×30
ΦΦ
ΦΦ
into
the
Shoulder Bolt (#43).
5)Attach the Plastic Cap(#77) to Main Upright(#1)using
two (# ) ×Screws 78 M6 15
40
Note
For a safe exercise,you need make the unit steady
by adjusting the Adj.foot plates.
14