Body Craft RSI 300c User manual

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1. MAIN FRAME
2. PULLEY
3. NON-FRICTION MAGNETIC RESISTANCE SYSTEM
4. BOLTS AND NUTS
5. FRONT STABILZER
6, SCREWS
7. HANDLEBARPOST
8. SCREWS AND WASI{ERS FOR HANDLEBAR
9. SCREWS
10. HANDLEBAR
1I. ELECTROMC DISPLAY
12. SEAT POST
13. NUTS
14. SEAT
15. LEFT PEDAL
16. COVER SCREWS
17. LEFT COVER
18. BOLTS AND NUTS
19. REAR STABILZER
20. RIGHT COYER
2I. SCREWS
22. RIGHT PEDAL
23. SCREWS
24. SEAT POST ADruSTER
25. TENSION ADruSTER
26. ROT]ND CAP

ASSEMBLY PARTS LIST
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MAIN FRAME
'2. 2
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FRONT STABILZER
3. /9
1/
6/
REAR STABILIZER
SEAT POST HANDLEBAR POST
6.
I{ANDLEBAR
7.
SEAT
8.
COMPUTER
9.
PEDALS
10.
ENSION CONTROLLER
11.
FOAM
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ASSEMBLY ACCESSORY
FRONT & REAR STABILTZER----A,B,C
HANDLEBAR POST....D, E
HANDLEBAR.--- F, G, H
A. lllllt )
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M8x65mm Carriage Bolts(4, I 8)-4
B. fro
M8 Cap Nut(4,18)-4
C. @!
MB Flat Washer(4,18)-4
D.
M8 x 15 mm Screws(6,8)-6
E. @!
M8 Flat Washer(6,8)-6
F. m
M8 Nylon Locknut(8)-2
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8l-2
M8 Arc Washer(
H.
M8 x 30mm Carriage Bolts

INSTRUCTIONS FOR ASSEMLY
L]NPACK THE CARTON AND CHECK THAT ALL COMPONENTS
ARE PRESENT. DO NOT DISPOSE OF THE PACKING MATERIAL
TINTIL ASSEMBLY HAS BEEN COMPLETED.
(PLEASE ASSEMBLE BY USING THE TOOLS INCLUDED)
Attach Main Frame(l) and
Front Stabilizer(2), Rear
Stabilize(3) by fixing
Caniage Bolts(A),
Washers(B) and Cap
Nuts(C).
2. Insert the pedals (9) into
the properly marked crank.
The pedals are marked "L"
for left side and "R" for
right side. Rotate both
pedals toward the front of
bike to screw in.
3. Assemble Seat(7) to Seat
Post(d) with included nuts
& washers.

4. Run sensor wire through
Handlebar Post (5) and
connect to sensor wire in
Main Frame (l). Insert
Handlebar Post into Main
Frame and tighten Screws
and Washers(D.E).
Put the Seat Knob, insert
Seat Post (4) into Main
Frame and fix at desired
heieht.
Connect the tension
controller:
Step 1: Put cable end into
the spring hook.
Step 2: Pull on tension
controller until brass insert
seats into spring hook
assembly.
Step 3: Fix the controller
on the handlebar post by
the attached screw.
5.
Increase the tension by turning the
knob clockwise, and vice versa.
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Install the foam on
Handlebar. Water or
detergent cleanser is
suggested for to lubricate.
AttachHandlebar(6)
onto the Handlebar Post by
Bolts, Washers and
Nuts(F.G.H)
Connect the sensor wire to
Computer(8) and fit it onto
top of Handlebar Post(5).
6.
7.
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IMPORTANT SAFETY INSTRUCTION
WHEN USING AN EXERCISE MACHINE, BASIC PRECAUTIONS
SHOULD ALWAYS BE FOLLOWED, INCLUDING THE
FOLLOWING:
1. BEFORE STARTING ANY EXERCISE PROGRAM, IT IS RECOMMENDED
THAT YOU CONSULT YOI.IR PHYSICIAN. NO SPECIFIC HEALTH CLAIMS
ARE MADE OR IMPLIED AS TI{EY RELATE TO TI{E EQUIPMENT.
2. STOP USING THIS BIKE WHEN FEEL I,JNCOMFORTABLE.
3. DO NOT ALLOW CHILDREN ON OR AROUND BIKE.
4. MEDICAL APPROVAL AND CLOSE SUPERVISION IS NECESSARY WHEN
THIS BIKE IS USED BY, OR NEAR HANDICAPPED INDIVIDUALS.
5. DO NOT PLACE HANDS OR FEET UNDER T}IE BIKE.
6. ALWAYS KEEP HANDS OFF TFM BIKE WHILE OTFMRS ARE USING IT.
7. USE THE BIKE ONLY FOR ITS INTENDED USE AS DESCRIBED IN THIS
MANUAL.
8. DO NOT USE ATTACHMENTS NOT RECOMMENDED IN THIS MANUAL.
9. NEVER OPERATE Ti{E BIKE IF IT HAS BEEN DROPPED OR DAMAGED,
OR EXPOSED TO WATER, CONTACT OUR CUSTOMER SERVICE
DEPARTMENT FOR SERVTCE RECOMMENDATION.S
10. NEVER OPERATE TI{E BIKE WITH BAREFOOT OR IN STOCKING
SLIPPERS.
1I. DO NOT USE T}IE BIKE WITH LOOSE FITTING SHOES OR SLIPPERS.
12. NEVER USE TTM BIKE WHILE WEARING LOOSE FITTING, LONG
GARMENT SUCH AS SLACKS, PAJAMAS, DRESSED OR FLOPPY BELL
BOTTOMS.
13. NEVER USE FASTER THAN YOU FEEL COMFORTABLE FOR YOU.
14. USER'S WEIGI{T CAN NOT EXCEED 275 LBS.

TROUBLE SHOOTING GUTDE
I. INCORRECT READING ON R.P.M., SPEED, DISTANCE, CALOzuES.
Check the connections of sensor wire. Check the batteries to make sure they are
placed properly and in good condition.
Press reset to start over.
2. FLINCTIONS ARE NOT WORKING PROPERLY, OR DISPLAY INCORRECT.
Check the connector and press reset to start over.
3. NO PULSE READING OR I.INSTABLE DISPLAY.
Check that the ear clip plug is properly connected.
Check that the ear clip rubber pad has been properly connected and wire is not
broken.
Make sure to follow the instructions for display. Please be aware this is not an
ECG accurate heart monitor. This pulse monitor is intended to provide a close
general idea of current pulse rate. For medical conditions requiring more accurate
readings, please consult your local dealer for options.
4. MAINTENANCE AND CLEANING.
Use clean damp soft rag to clean the surface, use mild detergent to clean the dirty
spots.
Do not use steel brush or emery cloth to clean surface.
After exercise, immediately wipe offthe sweat from the surface of the equipment.
Because perspiration contains salt, it could ruin the appearance.

WARNI-UP EXER.CISE
30 seconds
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20 seconds
l5 seconds for each
5secondsx3times
20 seconds
25 seconds for each leg
20 seconds for each leg
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20 seconds
20 seconds 20 seconds
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30 seconds
20 seconds
I 5 seconds
5 times