body Power BK-3018 User manual

综合训练器
BK-3018(BPBEMFUB)
Mul-Funcon Ulity Bench
Installaon Instrucons
IMPORTANT: Please read the Safety Guidelines and Installaon
Instrucons in this manual before assembly of this product.

•Before beginning assembly, please take the me to read the instrucons thoroughly.
•Read each step in the assembly instrucons and follow the steps in sequence. Do not skip
ahead. If you skip ahead, you may learn later that you have to disassemble components and
that you may have damaged the equipment.
•Assemble and operate the product on a solid, level surface.
•Locate the unit a few feet from the walls or furniture to provide easy access.
•The product is designed for your enjoyment. By following these precauons and using
common sense, you will have many safe and pleasurable hours of healthful exercise with
your new product.
•Aer assembly, you should check all funcons to ensure correct operaon.
•If you experience problems, first recheck the assembly instrucons to locate any possible
errors made during assembly. If you are unable to correct the problem, call our product
service team who will be able to assist.
•It is highly recommended that you consult your physician before beginning any exercise
programme. This is especially important for individuals over the age of 35, or persons with
pre-exisng health problems.
•Always warm up before starng a workout. Try to do a total body warm up before you
start. It is especially important to warm up the specific muscle groups you are going to be
using. This can be as simple as performing a warm up set of high repeons and light
weight for each
Safety Guidelines When Using This Product
Personal Safety during Assembly.
Successful resistance training programmes have one prominent feature in
common...safety.Resistance training has some inherent dangers, as doall physical
acvies.The chance of injury can be greatly reduced or completely removed by using
correct liing techniques, proper breathing, and maintaining equipment in good
working condion, and by wearing the appropriate clothing.
Assistance mayberequired during assemblyof this
product.
exercise.
•Use proper form. Focus on only working the muscle groups intended for the exercise you
are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight
that is involved with the li. Keeping proper form also includes maintaining control through
an enre range of moon.

•Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the
liing, or concentric phase. Never hold your breath during any part of an exercise.
•Always wear the appropriate clothing and shoes when exercising. Wearing comfortable
athlec shoes with good support and loose fing, breathable clothing will reduce the risk of
injury.
•Maintaining equipment in proper operang condion is of utmost importance for a safe
resistance training program. Pulleys and cables should be checked for wear frequently and
replaced as needed. Equipment should be lubricated as indicated by the manufacturer.
•Read and study all warning labels on this machine. It is absolutely necessary that you
familiarize yourself and all others with the proper operaon of this machine prior to use.
•Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
•Do not aempt to limore weight than you can control safely.
•Inspect the machine daily for loose or worn parts. If a problem is found do not allow the
machine to be used unl all parts are ghtened or worn or defecve parts are repaired or
replaced.
When the machine is not in use carefully run your fingers along the cable to feel for thinning
or bulging areas. Replace cables immediately at the first sign of damage or wear. Do not
use equipment unl damaged cable has been replaced.
Visually inspect the cables for fraying, cracking, peeling or discoloraon.
Check slack in cables and re-adjust cable tension if needed.
Check that the jam nut on the selector rod top bolt is ght.
Wipe down aer every workout.
Periodically take the me to use a mild soap or a mild vinyl upholstery cleaner. Avoid using
any abrasive cleaner not intended for use on vinyl.
Keep sharp or pointed objects out of your pockets and clear of all upholstery.
Periodically inspect all nuts and bolts. Tighten if needed. If bolts seem to loosen
periodically, use Locte 242 for a long-term cure.
Go through a re-ghtening sequence periodically to ensure that all hardware is properly
tensioned.
Product Maintenance
CABLES:
UPHOLSTERY:
NUTS/BOLTS/FASTENERS:

GUIDE RODS:
ADJUSTMENTS / LOCKING PINS / TIGHTENING KNOBS:
ANTI-SKID SURFACES:
WARNING INSTRUCTION LABELS:
Product Service Team;
Tel No.: 01604 673029
Email:
Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant.
Check all pieces for signs of visible wear or damage.
Check springs in Snap Links and Pop Pins for proper tension and alignment.
If the spring scks or has lost its rigidity, replace it immediately.
Replace if they appear worn or become slippery.
Inspect and familiarize yourself with all safety warnings and other user informaon on
decals.
[e-mail]

Contents
Parts list 6-7
Assembly step 1 8-10
Assembly step 2
Assembly step 3 ..14-16
11-13
Assembly step 4 ..17-19
Assembly step 5 ..20-22
Assembly step 6 ..23-25
Assembly step 7 ..26-27
5

Parts list
6
NO.
Serial NO.
Descripon
Note
Qty.
1
BK-3018-1
middle base frame
1
2
BK-3018-2
front bending base frame
1
3
BK-3018-3
back base frame
1
4
BK-3018-4
hexagon bolt
M12*70
2
5
BK-3018-5
gasket
Φ12
8
6
BK-3018-6
lock nut
M12
4
7
BK-3018-7
hexagon bolt
M12*90
2
8
BK-3018-8
bending tube
1
9
BK-3018-9
gasket
M10*20
4
10
BK-3018-10
gasket
Φ10
14
11
BK-3018-11
locking spring knob
M18*1.5-35
2
12
BK-3018-12
spring gasket
Φ10
8
13
BK-3018-13
back pad tube
1
14
BK-3018-14
sha
Φ12*128-M10
2
15
BK-3018-15
lock nut
M10
6
16
BK-3018-16
selector tube
1
17
BK-3018-17
big gasket
Φ30*Φ10.5*3.0
2
18
BK-3018-18
back pad rotang sleeve
1
19
BK-3018-19
seat pad frame
1
20
BK-3018-20
seat pad
1
21
BK-3018-21
hexagon bolt
M8*55
2
22
BK-3018-22
gasket
Φ8
12
23
BK-3018-23
hexagon bolt
M8*25
6
24
BK-3018-24
back pad
1
25
BK-3018-25
leg curl tube
1
26
BK-3018-26
sha
Φ20*57-M10
1
27
BK-3018-27
T shape pin-85
Φ10*85
1
28
BK-3018-28
foam rod-450
3
29
BK-3018-29
foam inner cover
6
30
BK-3018-30
foam outer cover
6
31
BK-3018-31
foam
Φ100*175
6
32
BK-3018-32
allen bolt
M8*25
6
33
BK-3018-33
upright tube
1
34
BK-3018-34
spring collar
Φ50
1
35
BK-3018-35
chest pad
1
36
BK-3018-36
barbell support tube
1
37
BK-3018-37
connecon plate
1
38
BK-3018-38
hexagon bolt
M10*65
2
39
BK-3018-39
chest pad tube
1
40
BK-3018-40
leg curl tube
1
41
BK-3018-41
magnec pin
Φ10*80
2

7
0 1 6 7 8 9 10 11 12 13 14 152 3 4 5
Bolt length meter
cm
42
BK-3018-42
hexagon bolt
M10*25
4
43
BK-3018-43
foot cover
□50*50
2
44
BK-3018-44
rivet nut
M10
2
45
BK-3018-45
foot cover
□50*70
2
46
BK-3018-46
roller
Φ54
2
47
BK-3018-47
hexagon bolt
M8*45
2
48
BK-3018-48
lock nut
M8
2
49
BK-3018-49
powder metallurgy sleeve
Φ32*Φ28*Φ20*18
6
50
BK-3018-50
tube plug
□50*50/□45*45
1
51
BK-3018-51
bearing
6001
4
52
BK-3018-52
tube plug
□40*60*2
2
53
BK-3018-53
tube
Φ50*0.8
1
54
BK-3018-54
tube plug
□45*45
2
55
BK-3018-55
handle cover
Φ32*Φ25*130
1
56
BK-3018-56
tube plug
Φ32*Φ29*Φ26*29
8
57
BK-3018-57
tube plug
□50*50/Φ32
1
58
BK-3018-58
tube plug
□50*50*2.0
3
59
BK-3018-59
tube
Φ48*1.5
1
60
BK-3018-60
tube plug
Φ50*Φ44.8*Φ25.5
1
61
BK-3018-61
tube plug
Φ70*Φ44.8*Φ
1
62
BK-3018-62
rubber cushion
Φ40*Φ25*29
1
63
BK-3018-63
allen bolt
M8*20
1
Parts list

Assembly step-1 explosion drawing
8
13
No.
Descripon
Note
Qty.
1
middle base frame
1
2
front bending base frame
1
3
back base frame
1
4
hexagon bolt
M12*70
2
5
gasket
Φ12
8
6
lock nut
M12
4
7
hexagon bolt
M12*90
2

No.
Descripon
Note
Qty.
22
gasket
Φ8
4
45
foot cover
□50*70
2
46
roller
Φ54
2
47
hexagon bolt
M8*45
2
48
lock nut
M8
2
9
Factory assembly explosion drawing
2
3
No.
Descripon
Note
Qty.
43
foot cover
□50*50
2
44
rivet nut
M10
2

Assembly step-1 drawing
10
Assembly step-1 installaon instrucon
1 Fix middle base frame-1 and front bending base frame-2 using M12*70 hexagon
bolt-4, Φ12 gasket-5, M12 lock nut-6.
2 Fix back base frame-3 fastening on middle base frame-1 using M12*90 hexagon
bolt-7, Φ12 gasket-5, M12 lock nut-6.

Assembly step-2 explosion drawing
11
8
11
12
10
12
10
42
42
No.
Descripon
Note
Qty.
8
bending tube
1
42
hexagon bolt
M10*25
4
10
gasket
Φ10
4
11
locking spring knob
M18*1.5-35
1
12
spring gasket
Φ10
4

12
Factory assembly explosion drawing
8
No.
Descripon
Note
Qty.
49
powder metallurgy sleeve
Φ32*Φ28*Φ20*18
2
50
tube plug
□50*50/□45*45
1

Assembly step-2 drawing
13
Assembly step-2 installaon instrucon
1 Fix bending tube-8 fastening on main frame using M10*25 hexagon bolt-42, Φ10
gasket-10, Φ10 spring gasket-12.
2
Put locking spring knob-11 on the bending tube-8.

Assembly step-3 explosion drawing
14
13
18
11
10
10
No.
Descripon
Note
Qty.
13
back pad tube
1
14
sha
Φ12*128-M10
1
10
gasket
Φ10
2
15
lock nut
M10
2
16
selector tube
1
17
big gasket
Φ30*Φ10.5*3.0
2
9
hexagon bolt
M10*20
2
18
back pad rotang sleeve
1
11
locking spring knob
M18*1.5-35
1
12
spring gasket
Φ10
2

No.
Descripon
Note
Qty.
49
powder metallurgy sleeve
Φ32*Φ28*Φ20*18
2
54
tube plug
□45*45
2
No.
Descripon
Note
Qty.
51
bearing
6001
2
52
tube plug
□40*60*2
1
15
Factory assembly explosion drawing
13
16
49

Assembly step-3 drawing
16
Assembly step-3 installaon instrucon
1 Fix selector tube-16, back pad rotang sleeve-18 and locking spring knob-11 on the
main frame.
2 Connect back pad tube-13, selector tube-16 and main frame using sha-14, Φ10
gasket -10 and M10 lock nut-15.
3 Fix selector tube-16 and back pad rotang sleeve-18 using M10*20 hexagon bolt-9,
Φ10 big gasket-17 and Φ10 spring gasket-12.

Assembly step-4 explosion drawing
17
10
14
10
41
No.
Descripon
Note
Qty.
14
sha
Φ12*128-M10
1
19
seat pad frame
1
10
gasket
Φ10
2
15
lock nut
M10
2
41
magnec pin
Φ10*80
1

18
Factory assembly explosion drawing
19
No.
Descripon
Note
Qty.
51
bearing
6001
2
52
tube plug
□40*60*2
1

19
Assembly step-4 drawing
Assembly step-4 installaon instrucon
1
Fix seat pad frame-19 on the main frame using sha-14, Φ10 gasket-10, M10 lock
2
Put magnec pin-41 on the main frame.

No.
Descripon
Note
Qty.
20
seat pad
1
21
hexagon bolt
M8*55
2
22
gasket
Φ8
6
23
hexagon bolt
M8*25
4
24
back pad
1
28
foam rod-450
1
29
foam inner cover
2
30
foam outer cover
2
31
foam
Φ100*175
2
32
allen bolt
M8*25
2
40
leg curl tube
1
41
magnec pin
Φ10*80
1
Assembly step-5 explosion drawing
20
30 31
31
30