body Power BK-3026 User manual

综合训练器
BK-3026(BPBEMSUB)
Mini Sit Up Bench
Installaon Instrucons
IMPORTANT: Please read the Safety Guidelines and Installaon
Instrucons in this manual before assembly of this product.

•Before beginning assembly, please take the me to read the instrucons thoroughly.
•Read each step in the assembly instrucons and follow the steps in sequence. Do not skip
ahead. If you skip ahead, you may learn later that you have to disassemble components and
that you may have damaged the equipment.
•Assemble and operate the product on a solid, level surface.
•Locate the unit a few feet from the walls or furniture to provide easy access.
•The product is designed for your enjoyment. By following these precauons and using
common sense, you will have many safe and pleasurable hours of healthful exercise with
your new product.
•Aer assembly, you should check all funcons to ensure correct operaon.
•If you experience problems, first recheck the assembly instrucons to locate any possible
errors made during assembly. If you are unable to correct the problem, call our product
service team who will be able to assist.
•It is highly recommended that you consult your physician before beginning any exercise
programme. This is especially important for individuals over the age of 35, or persons with
pre-exisng health problems.
•Always warm up before starng a workout. Try to do a total body warm up before you
start. It is especially important to warm up the specific muscle groups you are going to be
using. This can be as simple as performing a warm up set of high repeons and light
weight for each
Safety Guidelines When Using This Product
Personal Safety during Assembly.
Successful resistance training programmes have one prominent feature in
common...safety.Resistance training has some inherent dangers, as doall physical
acvies.The chance of injury can be greatly reduced or completely removed by using
correct liing techniques, proper breathing, and maintaining equipment in good
working condion, and by wearing the appropriate clothing.
Assistance may be required during assembly of this
product.
exercise.
•Use proper form. Focus on only working the muscle groups intended for the exercise you
are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight
that is involved with the li. Keeping proper form also includes maintaining control through
an enre range of moon.

•Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the
liing, or concentric phase. Never hold your breath during any part of an exercise.
•Always wear the appropriate clothing and shoes when exercising. Wearing comfortable
athlec shoes with good support and loose fing, breathable clothing will reduce the risk of
injury.
•Maintaining equipment in proper operang condion is of utmost importance for a safe
resistance training program. Pulleys and cables should be checked for wear frequently and
replaced as needed. Equipment should be lubricated as indicated by the manufacturer.
•Read and study all warning labels on this machine. It is absolutely necessary that you
familiarize yourself and all others with the proper operaon of this machine prior to use.
•Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
•Do not aempt to limore weight than you can control safely.
•Inspect the machine daily for loose or worn parts. If a problem is found do not allow the
machine to be used unl all parts are ghtened or worn or defecve parts are repaired or
replaced.
When the machine is not in use carefully run your fingers along the cable to feel for thinning
or bulging areas. Replace cables immediately at the first sign of damage or wear. Do not
use equipment unl damaged cable has been replaced.
Visually inspect the cables for fraying, cracking, peeling or discoloraon.
Check slack in cables and re-adjust cable tension if needed.
Check that the jam nut on the selector rod top bolt is ght.
Wipe down aer every workout.
Periodically take the me to use a mild soap or a mild vinyl upholstery cleaner. Avoid using
any abrasive cleaner not intended for use on vinyl.
Keep sharp or pointed objects out of your pockets and clear of all upholstery.
Periodically inspect all nuts and bolts. Tighten if needed. If bolts seem to loosen
periodically, use Locte 242 for a long-term cure.
Go through a re-ghtening sequence periodically to ensure that all hardware is properly
tensioned.
Product Maintenance
CABLES:
UPHOLSTERY:
NUTS/BOLTS/FASTENERS:

GUIDE RODS:
ADJUSTMENTS / LOCKING PINS / TIGHTENING KNOBS:
ANTI-SKID SURFACES:
WARNING INSTRUCTION LABELS:
Product Service Team;
Tel No.: 01604 673029
Email:
Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant.
Check all pieces for signs of visible wear or damage.
Check springs in Snap Links and Pop Pins for proper tension and alignment.
If the spring scks or has lost its rigidity, replace it immediately.
Replace if they appear worn or become slippery.
Inspect and familiarize yourself with all safety warnings and other user informaon on
decals.
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Parts list …………………………………………………………………………………………………………………6
Assembly step-1 ……………………………………………………………………………………………………7-9
Assembly step-2 ………………………………………………………………………………………………10-12
Contents
5

Parts list
6
0 1 6 7 8 9 10 11 12 13 14 152 3 4 5
Bolt length meter
cm
NO.
Serial NO.
Descripon
Note
Qty.
1
BK-3026-1
bending frame
1
2
BK-3026-2
base frame back
1
3
BK-3026-3
base frame front
1
4
BK-3026-4
lock nut
M12
4
5
BK-3026-5
washer
Φ12
8
6
BK-3026-6
hexagon bolt
M12*75
4
7
BK-3026-7
back pad
1
8
BK-3026-8
foam inner cover
Φ70*Φ27*12
4
9
BK-3026-9
foam
Φ100*175
4
10
BK-3026-10
foam outer cover
Φ70*Φ9*14
4
11
BK-3026-11
allen bolt
M8*25
4
12
BK-3026-12
washer
Φ8
6
13
BK-3026-13
foam rod
2
14
BK-3026-14
hexagon bolt
M8*70
2
15
BK-3026-15
foot cover
□50*50
4
16
BK-3026-16
roller
54-10.5-26
2
17
BK-3026-17
hexagon bolt
M8*45
2
18
BK-3026-18
lock nut
M8
2
19
BK-3026-19
rubber cover
Φ32*Φ26*25
6
20
BK-3026-20
tube plug
M8
2

Assembly step-1 explosion drawing
7
1
6
3
2
6
No.
Descripon
Note
Qty.
1
bending frame
1
2
base frame back
1
3
base frame front
1
4
lock nut
M12
4
5
gasket
Φ12
8
6
hexagon bolt
M12*75
4

No.
Descripon
Note
Qty.
12
gasket
Φ8
4
15
foot cover
□50*50
2
16
roller
2
17
hexagon bolt
2
18
lock nut
M8
2
No.
Descripon
Note
Qty.
15
foot cover
□50*50
2
8
Factory assembly explosion drawing
3
2
1
No.
Descripon
Note
Qty.
19
rubber cover
Φ32*Φ
6

Assembly step-1 drawing
9
Assembly step-1 installaon instrucon
1 Fix base frame back-2 and base frame front-3 fastening on bending frame-1 using M12x75
hexagon bolt-6, Φ12 gasket-5 and M10 lock nut-4.

Assembly step-2 explosion drawing
10
No.
Descripon
Note
Qty.
7
back pad
1
8
foam inner cover
4
9
foam
4
10
foam outer cover
4
11
allen bolt
M8*25
4
12
gasket
Φ8
2
13
foam rod
2
14
hexagon bolt
M8*70
2

11
Factory assembly explosion drawing
No.
Descripon
Note
Qty.
20
tube plug
2

Assembly step-2 drawing
12
Assembly step-2 installaon instrucon
1 Fix back pad-7 fastening on the main frame using M8x70 hexagon bolt-12 and Φ8 gasket-
12.
2 Fix foam rod-13, foam inner cover-8, foam-9 and foam outer cover-10 fastening on the main
frame using M8x25 allen bolt-11.