body Power BK-3035(BPSHR) User manual

综合训练器
IMPORTANT: Please read the Safety Guidelines and Installaon
Instrucons in this manual before assembly of this product.
BK-3035(BPSHR)
Smith Half Rack
Installaon Instrucons

•Before beginning assembly, please take the me to read the instrucons thoroughly.
•Read each step in the assembly instrucons and follow the steps in sequence. Do not skip
ahead. If you skip ahead, you may learn later that you have to disassemble components and
that you may have damaged the equipment.
•Assemble and operate the product on a solid, level surface.
•Locate the unit a few feet from the walls or furniture to provide easy access.
•The product is designed for your enjoyment. By following these precauons and using
common sense, you will have many safe and pleasurable hours of healthful exercise with
your new product.
•Aer assembly, you should check all funcons to ensure correct operaon.
•If you experience problems, first recheck the assembly instrucons to locate any possible
errors made during assembly. If you are unable to correct the problem, call our product
service team who will be able to assist.
•It is highly recommended that you consult your physician before beginning any exercise
programme. This is especially important for individuals over the age of 35, or persons with
pre-exisng health problems.
•Always warm up before starng a workout. Try to do a total body warm up before you
start. It is especially important to warm up the specific muscle groups you are going to be
using. This can be as simple as performing a warm up set of high repeons and light
weight for each
Safety Guidelines When Using This Product
Personal Safety during Assembly.
Successful resistance training programmes have one prominent feature in
common...safety.Resistance training has some inherent dangers, as doall physical
acvies.The chance of injury can be greatly reduced or completely removed by using
correct liing techniques, proper breathing, and maintaining equipment in good
working condion, and by wearing the appropriate clothing.
Assistance may be required during assembly of this
product.
exercise.
•Use proper form. Focus on only working the muscle groups intended for the exercise you
are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight
that is involved with the li. Keeping proper form also includes maintaining control through
an enre range of moon.

•Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the
liing, or concentric phase. Never hold your breath during any part of an exercise.
•Always wear the appropriate clothing and shoes when exercising. Wearing comfortable
athlec shoes with good support and loose fing, breathable clothing will reduce the risk of
injury.
•Maintaining equipment in proper operang condion is of utmost importance for a safe
resistance training program. Pulleys and cables should be checked for wear frequently and
replaced as needed. Equipment should be lubricated as indicated by the manufacturer.
•Read and study all warning labels on this machine. It is absolutely necessary that you
familiarize yourself and all others with the proper operaon of this machine prior to use.
•Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
•Do not aempt to limore weight than you can control safely.
•Inspect the machine daily for loose or worn parts. If a problem is found do not allow the
machine to be used unl all parts are ghtened or worn or defecve parts are repaired or
replaced.
When the machine is not in use carefully run your fingers along the cable to feel for thinning
or bulging areas. Replace cables immediately at the first sign of damage or wear. Do not
use equipment unl damaged cable has been replaced.
Visually inspect the cables for fraying, cracking, peeling or discoloraon.
Check slack in cables and re-adjust cable tension if needed.
Check that the jam nut on the selector rod top bolt is ght.
Wipe down aer every workout.
Periodically take the me to use a mild soap or a mild vinyl upholstery cleaner. Avoid using
any abrasive cleaner not intended for use on vinyl.
Keep sharp or pointed objects out of your pockets and clear of all upholstery.
Periodically inspect all nuts and bolts. Tighten if needed. If bolts seem to loosen
periodically, use Locte 242 for a long-term cure.
Go through a re-ghtening sequence periodically to ensure that all hardware is properly
tensioned.
Product Maintenance
CABLES:
UPHOLSTERY:
NUTS/BOLTS/FASTENERS:

GUIDE RODS:
ADJUSTMENTS / LOCKING PINS / TIGHTENING KNOBS:
ANTI-SKID SURFACES:
WARNING INSTRUCTION LABELS:
Product Service Team;
Tel No.: 01604 673029
Email:
Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant.
Check all pieces for signs of visible wear or damage.
Check springs in Snap Links and Pop Pins for proper tension and alignment.
If the spring scks or has lost its rigidity, replace it immediately.
Replace if they appear worn or become slippery.
Inspect and familiarize yourself with all safety warnings and other user informaon on
decals.
[e-mail]

Parts list ………………………………………………………………………………………………………………6-8
Assembly step-1 …………………………………………………………………………………………………9-11
Assembly step-2 ………………………………………………………………………………………………12-13
Assembly step-3 ………………………………………………………………………………………………14-16
Assembly step-4 ………………………………………………………………………………………………17-20
Assembly step-5 ………………………………………………………………………………………………21-23
Assembly step-6 ………………………………………………………………………………………………24-25
Assembly step-7 ………………………………………………………………………………………………26-29
Assembly step-8 ………………………………………………………………………………………………30-33
Contents
5

Parts list
6
NO. Serial NO. Descripon Note Qty.
1 BK-3035-1 right base frame 1
2 BK-3035-2 lebase frame 1
3 BK-3035-3 tube 4
4 BK-3035-4 gasket Φ8 6
5 BK-3035-5 hexagon bolt M8*20 4
6 BK-3035-6 spring gasket Φ8 4
7 BK-3035-7 connecon plate 2
8 BK-3035-8 gasket Φ10 16
9 BK-3035-9 hexagon bolt M10*90 8
10 BK-3035-10 lock nut M10 8
11 BK-3035-11 chip up bar 1
12 BK-3035-12 right upright frame 1
13 BK-3035-13 leupright frame 1
14 BK-3035-14 hexagon bolt M12*75 8
15 BK-3035-15 gasket Φ12 32
16 BK-3035-16 spring gasket Φ12 20
17 BK-3035-17 lock nut M12 6
18 BK-3035-18 hexagon bolt M12*25 16
19 BK-3035-19 guide rod Φ25*2018 2
20 BK-3035-20 rubber cushion Φ60*Φ26*25 4
21 BK-3035-21 lesafety hook 1
22 BK-3035-22 right safety hook 1
23 BK-3035-23 screw M8*10 4
24 BK-3035-24 barbell rod sleeve 2
25 BK-3035-25 allen bolt M12*40 2
26 BK-3035-26 sliding tube 1
27 BK-3035-27 barbell rod 2
28 BK-3035-28 chin up bar 2
29 BK-3035-29 lebarbell plate holder 1
30 BK-3035-30 core trainer 1
31 BK-3035-31 long barbell rod holder 2
32 BK-3035-32 J hook 2
33 BK-3035-33 dip bar le1
34 BK-3035-34 dip bar right 1
35 BK-3035-35 buerfly clip Φ50 4
36 BK-3035-36 barbell rod ring Φ50 2
37 BK-3035-37 barbell rod lock nut 24
38 BK-3035-38 barbell rod hang rod 24

Parts list
7
39 BK-3035-39 right barbell plate holder 1
40 BK-3035-40 foot cover □50*70 4
41 BK-3035-41 tube plug Φ25*2.0 13
42 BK-3035-42 handle cover Φ32*Φ25*160 2
43 BK-3035-43 end cap Φ25 2
44 BK-3035-44 screw M4*3 2
45 BK-3035-45 loop 1
46 BK-3035-46 lock nut M8 2
47 BK-3035-47 bearing LM25UU 6
48 BK-3035-48 clasp Φ40 8
49 BK-3035-49 rubber cushion Φ25*Φ15*35 2
50 BK-3035-50 bearing 6005-2Z 4
51 BK-3035-51 rod Φ25*1779 1
52 BK-3035-52 tube Φ25*1016 1
53 BK-3035-53 hook right 1
54 BK-3035-54 hook le1
55 BK-3035-55 screw M6*16 4
56 BK-3035-56 tube plug Φ50*Φ32.5*35 2
57 BK-3035-57 tube plug Φ60*Φ26*25 2
58 BK-3035-58 tube Φ50*0.8*310 2
59 BK-3035-59 tube Φ48*2.5*298 2
60 BK-3035-60 rubber ring Φ70*Φ50.5*10 2
61 BK-3035-61 tube plug □50*70*2.0 2
62 BK-3035-62 tube Φ50*0.8*150 2
63 BK-3035-63 tube Φ50*0.8*200 2
64 BK-3035-64 tube Φ48*1.5*198 2
65 BK-3035-65 nut M8 4
66 BK-3035-66 tube plug Φ50*Φ44.8*Φ25.5 4
67 BK-3035-67 tube plug Φ70*Φ44.8*Φ25.5*30 4
68 BK-3035-68 tube Φ48*1.5*148 2
69 BK-3035-69 allen bolt M8*20 4
70 BK-3035-70 frame 1
71 BK-3035-71 barbell rod cup 1
72 BK-3035-72 powder metallurgy sleeve Φ50*Φ47*Φ25*15 2
73 BK-3035-73 tube plug Φ25*77-M12 1
74 BK-3035-74 pin Φ25*86 1
75 BK-3035-75 sha Φ22*39.5-M12 1
76 BK-3035-76 ring Φ25*Φ20*6 1
77 BK-3035-77 rubber cover 387 2

Parts list
8
0 1 6 7 8 9 10 11 12 13 14 152 3 4 5
Bolt length meter
cm
78 BK-3035-78 rubber 85 2
79 BK-3035-79 handle cover Φ25*140 4
80 BK-3035-80 tube plug Φ48*2 2

Assembly step-1 explosion drawing
9
3
5
1
5
3
No.
Descripon
Note
Qty.
1
right base frame
1
2
lebase frame
1
3
tube
4
4
gasket
Φ8
4
5
hexagon bolt
M8*20
4
6
spring gasket
Φ8
4

No.
Descripon
Note
Qty.
40
foot cover
□50*70
2
10
Factory assembly explosion drawing
2
1
3
No.
Descripon
Note
Qty.
40
foot cover
□50*70
2
No.
Descripon
Note
Qty.
41
tube plug
Φ25*2.0
1

Assembly step-1 drawing
11
Assembly step-1 installaon instrucon
Put the band hook tube-3 through the right ground frame-1 and leground frame-2,
fix them with Φ8 gasket-4, Φ8 spring gasket-6, M8*20 hexagon bolt-5.

Assembly step-2 explosion drawing
12
No.
Descripon
Note
Qty.
7
connecon plate
2
8
gasket
Φ10
16
9
hexagon bolt
M10*90
8
10
lock nut
M10
8

Assembly step-2 drawing
13
Assembly step-2 installaon instrucon
Fix connecon plate-7 with the right and lebase frame using Φ10 gasket-8,
M10*90 hexagon bolt-9 and M10 lock nut-10.

Assembly step-3 explosion drawing
14
37
38
No.
Descripon
Note
Qty.
11
chip up bar
1
12
right upright frame
1
13
leupright frame
1
14
hexagon bolt
M12*75
4
15
gasket
Φ12
16
16
spring gasket
Φ12
12
17
lock nut
M12
2
18
hexagon bolt
M12*25
10
37
barbell rod lock nut
24
38
barbell rod hang rod
24

15
Factory assembly explosion drawing
11
No.
Descripon
Note
Qty.
4
gasket
Φ8
2
41
tube plug
Φ25*2.0
4
42
handle cover
Φ32*Φ25*160
2
43
end cap
Φ25
2
44
screw
M4*3
2
45
loop
1
46
lock nut
M8
2

Assembly step-3 drawing
16
Assembly step-3 installaon instrucon
1 Fix barbell rod lock nut-37 and barbell rod hang rod-38 into the right upright frame-
12 and leupright frame-13.
2 Fix the right upright frame-12 and leupright frame-13 fastening on the main
frame using Φ12 gasket-15, Φ12 spring gasket-16 and M12*25 hexagon bolt-18.
3 Fix the chip up bar-11 fastening on the upright frame using Φ12 gasket-15, Φ12
spring gasket-16, M12*75 hexagon bolt-14.
The right and leside please assemble them in above same way.

Assembly step-4 explosion drawing
17
No.
Descripon
Note
Qty.
19
guide rod
Φ25*2018
2
20
rubber cushion
Φ60*Φ26*25
4
21
lesafety hook
1
22
right safety hook
1
23
screw
M8*10
2
27
sliding tube
2
26
barbell rod
1

No.
Descripon
Note
Qty.
47
bearing
LM25UU
2
48
clasp
Φ40
2
49
rubber cushion
Φ25*Φ15*35
1
50
bearing
6005-2Z
2
No.
Descripon
Note
Qty.
47
bearing
LM25UU
1
48
clasp
Φ40
2
18
Factory assembly explosion drawing
21
22
27
No.
Descripon
Note
Qty.
47
bearing
LM25UU
1
48
clasp
Φ40
2

19
Factory assembly explosion drawing
26
No.
Descripon
Note
Qty.
51
rod
Φ25*1776
1
52
tube
Φ25*1016
1
53
hook right
1
54
hook le
1
55
screw
M6*16
4

20
Assembly step-4 drawing
Assembly step-4 installaon instrucon
1
Combine the sliding tube-27, barbell rod-26 and guide rod-19.
2 As shown in the figure, assemble rubber cushion-20, lesafety hook-21 and rubber
cushion-20 into the guide rod-19 in turn, and then assemble them into the main
frame, using M8*10 allen bolt-23 to fix them.
3
The right and leside please assemble them in above same way.
4 when you combine the sliding tube-27 through the barbell rod-26, please
make sure put the right and lesliding tube at the same me, please keep them
parallel into the guide rod to avoid damaging the bearing.
CAUTION: