Bodyworx KR170M User manual

Manual
Mag Rower
BODYWORX
BODY WORX
Model No:
KR170M
Version A
Retain this owner’s manual for future reference
Read and follow all instructions in this owner’s manual

2
CONTENTS
SAFETY PRECAUTIONS 2 PRE-ASSEMBLY CHECK LIST 6
PART LIST 3 ASSEMBLY INSTRUCTION 7-9
EXPLODED DIAGRAM 4 COMPUTER INSTRUCTIONS 10-11
HARDWARE PARTS LIST 5 EXERCISE INSTRUCTIONS 12-13
IMPORTANT SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure to read the entire manual before you
assemble or operate your machine. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10.Before using the machine to exercise, always do stretching exercises to properly warm up.
11.Never operate the machine if the machine is not functioning properly.
12.The max. user capacity is 125 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35
OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.

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PART LIST
PART#. DESCRIPTION QTY PART# DESCRIPTION QTY
1 Main Frame 1 44 Extension sensor wire 1 1
2 Rear Stabilizer 1 45 Flat Washer Φ8*Φ17 17
3 End Cap For Rear Stabilizer 2 46 End Cap For Middle Stabilizer 2
4 Front Stabilizer 1 47 Hex head bolt M8*55 1
5 Transportation Wheel 2 48 Belt 1
6 Carriage bolt M10*75 2 49 Spring Clutch Bracket 2
7 Pedal Support Tube 1 50 Spring Clutch w/rope 1
8 Slide Rail 1 51 Flywheel 1
9 Slide Rail Left 1 52 Flywheel adjustor 2
10 Slide Rail Right 1 53 France Nut 2
11 Seat Support Bracket 1 54 C-Clip Φ7 2
12 Seat 1 55 Axle For Flywheel 1
13 Left pedal 1 56 Bearing 6001 1
14 Right pedal 1 57 Bearing 6002 1
15 Computer 1 58 End Cap for Left Slide Rail 2
16 Computer support tube 1 59 End Cap for Right Slide Rail 2
17 Philips screw M5*10 2 60 Square End Cap for Slide Rail 30*60 1
18 Adjust knob 2 61 Allen bolt M8*20 6
19 Magnet Bushing 6 62 Collar 4
20 Nylon locknut M8 7 63 Allen screw M8*16 10
21 Allen screw M6*12 6 64 Spring 1
22 Flat washer Φ6*Φ17 6 65 Self Tapping Screw ST5*15 10
23 Bearing 6000 2 66 Axle For Seat Support 4
24 Axle For Seat Support Bracket 1 67 Wheel for Seat Support 4
25 Idler Pulley 1 68 C-Clip Φ9 4
26 Bumper for handlebar 1 69 Allen bolt M6*20 2
27 Self-tapping screw ST4*15 2 70 Hex head bolt M6*25 1
28 Tension knob w/upper cable 1 71 Hex head nut M6 2
29 Washer For Tension knob w/upper cable 1 72 Extension Sensor Wire 2 1
30 Screw For Tension knob w/upper cable 1 73 Handlebar 1
31 Philips Screw M5*10 2 74L Chain Cover L 1
32 Spring Washer Φ8 2 74R Chain Cover R 1
33 Flat Washer Φ8*Φ25 2 75 Sensor Bracket 2
34 Bushing 2 76 Computer Support Tube Cover 1
35 Lock Pin 1 77 Round head self-tapping screw ST5*15 12
36 Axle for Pedal 2 78 Self-tapping screw ST5*15 4
37 Carriage bolt M8*45 2 79 Flat washer Φ6*Φ14 2
38 Domed Nut M8 2 80 Foam grip 2
39 Square End Cap 25.4 2 81 Grommet 2
40 Round End Cap 25.4 4 82 Domed nut M10 2
41 Magnet assembly 1 83 Curve Washer Φ10*Φ22 2
42 Sensor wire 1 1 84 U Type Connect Tube 1
43 Sensor wire 2 1 85 Brake Plastic 1

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EXPLODED DIAGRAM

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HARDWARE PARTS LIST
NO. Description QTY Drawings
6 Carriage Bolt M10*75 2
21 Allen Bolt M6*12 4
22 Flat Washer Φ6*Φ17 4
36 Axle For Pedal 2
37 Carriage Bolt M8*45 2
38 Domed Nut M8 2
45 Flat Washer Φ8*Φ17 12
58 End Cap For Left Slide Rail 1
59 End Cap For Right Slide Rail 1
61 Allen Bolt M8*20 4
62 Collar 4
63 Allen Screw M8*16 10
82 Domed Nut M10 2
83 Wave Washer Φ10*Φ22 2
Allen Wrench S13,17 1
Allen Key 4mm 2
Allen Key 6mm 1
The above described parts are all the parts you need to assemble this machine. Before
you start assembly, please check the hardware packing to make sure they are included.

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PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
1 Main Frame 1
2 Rear Stabilizer 1
4 Front Stabilizer 1
7 Pedal Support Tube 1
8 Slide Rail 1
12 Seat 1
13 Left Pedal 1
14 Right Pedal 1
15 Computer 1
User Manual 1
Hardware Pack 1

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ASSEMBLY INSTRUCTION
Step 1
Attach the front stabilizer (4) to the main frame (1). Secure using two carriage bolts (6), two
curved washers (83) and two domed nuts (82).
Attach the pedal support tube (7) to middle of the main frame (1). Secure using two
carriage bolts (37), two flat washers (45) and two domed nuts (38).
Step 2
Pull out the lock pin (35) from the main frame. Insert the slide rail (8) onto the U type connect
tube (84). Secure using six allen screws (63) and six flat washers(45).
Slide the seat (12) onto the slide rail (8).
Attach the end collars (62) to the front and back of the slide rail (8). Secure using the allen
bolts (61). Attach the end caps (58 & 59) onto the back of the slide rail (8)
35

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Step 3
Attach rear stabilizer (2) to the back of slide rail (10). Secure using four allen bolts (63) and
four falt washers (45).
Step 4
Attach the left pedal (13) to the pedal support tube (7). Slide the axle for pedal (36) through
the left pedal (13) and the pedal support tube (7),Secure using two allen bolts (21) and two
washers (22).
Repeat the same procedure for right pedal (14).

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Step 5
Connect the extension sensor wire 1 (44) & extension sensor wire 2 (72) to the back of the
computer (15).
Attach computer (15) to computer support tube (16) and tighten with two philips screw (17)
which were pre-assembled on the back of computer.
Note: Ensure that the wires are not pinched behind the computer.
CHECK ALL BOLTS AND NUTS ARE TIGHTENE
BEFORE USING THE MACHINE

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COMPUTER INSTRUCTIONS
BUTTONS GUIDE:
MODE: To select functions of time, count, distance and calories.
UP / Down: Press to preset the target value of time, count, distance and calories.
RESET: The user may use reset key to reset each function individually: time,
distance, calorie and pulse. Or press and hold to reset the computer.
FUNCTIONS:
TIME: Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your workout.
DISTANCE: Displays the cumulative distance travelled during your workout up to 99.9K.
Counts down from your preset target time to 0.0 during your workout.
COUNT: Accumulates total working count from 0 up to 9999.
Counts down from your preset count to 0.0 during your workout.
Each setting is 10 count.
CALORIE: Displays the cumulative calories burned at any given time during your
workout up to 999kcal. Counts down from your preset target calorie to 0 cal.
This data is a rough guide for comparison of different exercise session which
cannot be used as medical treatment

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STROKE PER MINUTE:
Displays the total stroke count for each minute.
The picture indicates the travel distance on the rower
machine during exercise. Simply turn Tension Control Knob
to increase or decrease the tension. The resistance level bar
will display on the computer.
ENTERING PRESET DATA
1. Press MODE until the function you wish to enter is flashing.
2. Press SET to input your preset data. You can press RESET at any time to reset the function
data to zero.
3. Once your preset data has been entered, you may begin exercising. Preset data will begin to
count down automatically. An alarm will sound once the preset data reaches ZERO.
REMARKS
1. The monitor will turn on automatically by pressing any key or when you start rowing.
2. The monitor will turn off automatically if no signal is detected for four minutes.
3. If more than one value is set, the monitor will sound an alarm for eight seconds and
start to count up.
4. If monitor is illegible or partial segments appear, remove batteries and wait 15 seconds
to re-install.

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EXERCISE INSTRUCTIONS
Using your MAGNETIC ROWING MACHINE will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose
weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
SIDE BENDS OUTERTHIGH
INNER THIGH
FORWAR
D BENDS
CALF / ACHILLES

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC ROWING MACHINE you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down phases, but
towards the end of the exercise phase you should increase resistance making your legs work
harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
CARE & MAINTENANCE
Proper maintenance is very important to ensure your equipment is always in top working
condition. Improper maintenance could cause damage or shorten the life of your equipment and
exceed the WARRANTY coverage.
Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the
computer, keep liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other frame surfaces with a clean, water dampened
soft cloth to remover excess perspiration. Inspect and tighten all parts of the equipment regularly.
Replace any worn parts immediately.
Don’t use the equipment before the worn parts were replaced by new one.
Special attention to the belt is most susceptible wear. When you feel the exercising is not smooth,
please check the status of the belt or call the service hot line.

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Adjust the End cap & How to fold the unit
Please pull out the lock pin from the joint and fold the aluminum rail, then securing by the lock
pin.
Correct Exercising Position
When exercising, grasp the handlebar tightly and relax your back. Always try and use the
product in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or
experience a surging type feeling, there is probably too much tension.

BODYWORX
BODYWORX
Model No: KR170M
To register your warranty, please go to
www.gpisports.com.au