Bowflex 3 Series User manual

bowflex 3 series treadmill assembly manual
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bowflex 3 series treadmill assembly manual
Offers not available with any other offers and are subject to availability and may change at any time.
Prices are subject to change. Shipping discount applies to standard shipping option only. Offers are
valid once to a customer and excludes previously placed orders. Offers are not valid at retail stores
or outlets. Offers valid for a limited time only.Offers not available with any other offers and are
subject to availability and may change at any time. Offers valid for a limited time only.Please turn it
on so that you can experience the full capabilities of this site. This video is intended to be a
supplement to the assembly manual provided with your product. Please be sure to read your
assembly manual thoroughly as it contains important safety warnings and assembly tips. Do not cut
the shipping strap on the base assembly until it has been placed faceup as shown in the appropriate
work space. Step 1A attach the uprights to the frame. Do not crimp the cables. Do not fully tighten
hardware until instructed. Step 2 attach the crossbar to the frame assembly. An R decal has been
applied to the right side to assist with assembly. Step 3 place the lower junction covers onto the
uprights. Do not let the cables fall into the upright. Step 4 connect the cables. Step 4A attach the
console assembly. Step 5 fully tighten all hardware from previous steps. Step 6 connect the cables.
Step 6A attach the side handlebars to the frame assembly. The handlebar with incline is to the left
and speed is to the right. Step 7 snap the upper and lower junction covers into place. Step 7A secure
with hardware to the frame assembly. Step 8 tighten all hardware from previous steps. Step 8A
attach the crossbar tray to the frame assembly. Step 9 attach the base shrouds to the frame
assembly. Step 10 connect the power cord and safety key to the frame assembly. Step 11 inspect
machine to ensure all hardware is properly assembled and fully tightened. Enjoy your Bowflex
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Step 6 attach the handlebars to the frame assembly. An R and L have been applied to the parts to
assist with assembly. Step 8 attach the crossbar tray to the frame assembly. Nautilus, Inc. He or she
can help establish the correct exercise frequency, intensity target heart rate zone and time
appropriate for your particular age and condition. The following 3 warnings listed below are also
located on the handlebar of the treadmill. Position the treadmill so that the wall plug is visible and
accessible. Please contact your local dealer or Nautilus, Inc. The best place for your treadmill is on a
hard, level surface. You will need at least 20 inches .5 meters on each side of the treadmill and 79
inches 2 meters behind your treadmill for dismount. The assembly process has been broken down
into 5 easytofollow steps. Please take just a few moments to read over these instructions to
familiarize yourself with the process to make assembly quick and troublefree. Attach Crossbar
between the Left and Right Uprights using Phillipshead screws. Do not fully tighten screws leave
loose for adjustment. Assembly Instructions. Assembly Instructions. Make sure the power is off and
the power cord is removed and unplugged before folding and transporting the treadmill. Note After
initial assembly your Bowflex Treadmill must be calibrated before it can be folded. Please follow
calibration instructions in your Owners Manual. If treadmill will not lock in up position, check to see
that elevation is at zero. Unplug the Power Cord. That’s it! You’re finished and now you can begin to
reach your fitness goals. Please reference the Owner’s Manual for information regarding computer
operation, product maintenance and Warranty information. All other trademarks are trademarks of

their respective companies. Offers valid for a limited time only.Please turn it on so that you can
experience the full capabilities of this site. Important Please Read. Servicing by people other than.
Table of Contents.http://hafsasamac.com/stock/detroit-engine-manual.xml
General Power Source and Electrical Plug Set Up 11. Important Safety Instructions. This icon means
a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey
the following warningsFailure to obey the instructions andKeep children away from the product
being serviced at all times. Disconnect all power and allow to sit for 5 min.Some components of the
equipment can be heavy or awkward. Enlist the service of a second person when you doDo not try to
do heavy or awkward steps on your own. Use only genuine Nautilus supplied or approved
replacement parts and hardware. Failure to use genuineBe sure that all warning stickers and
instructional placards applied to the product stay present and in good conditionIf necessary request
replacement warning stickers or placardsDo not try to change the design or functionality of the
machine being serviced as this can adversely effect userDo not use the machine until all shrouds,
instructions, warning labels and correct functionality have been verifiedGrounding Instructions. This
product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance forThe power cord is equipped with an equipmentgrounding conductorKeep this
plug in an appropriate outlet that is properly installed and grounded in accordance withNautilus,
Inc. All rights. Other trademarks are the property of theirImportant Safety Instructions. Safety
Warning Labels and Serial Number. Serial NumberLabel 1. Serial. Number. Label 2. Motor CoverIf
you do not have and Owners. Manual call 8008641270 to obtain one.Location On the inside of both
handrails. Location On the right side of the motor cover, on the front of the machine. Serial Number
Have the serial number of the unit ready when you contact Customer Service to resolve any issues.
Location On the left side of the motor cover, on the front of the machine.Important Safety
Instructions. Emergency Stop Procedures.
Your treadmill comes equipped with a SAFETY KEY that can protect you from serious injury. The
safety keyInsert the safety key fully into the safety keyhole. Always clip the Safety Key Clip to your
clothing during your workout. Unless there isMagnetic Stop Key. The treadmill stops immediately if
the safety key is removed from the treadmill while in use. This featureNOTICE For an immediate
stop, press the POWER button, the STOP button, or remove the safety pullImportant Safety
Instructions. This treadmill comes with a folding mechanism. You mustMake sure the power is off
and the power cord is removedFolding the treadmillMake sure the pin clicks intoTransporting the
treadmillUnfolding the treadmill. Squeeze the release mechanism down and gently lower theDoing
so causes physicalSpecifications. Product Weight. Series 3. Series 5. Series 7. Maximum User.
Weight. Motor Size. Series 7Speed. Series 7Incline Range. Range 012%. Walking Surface. Belt.
Series 7Warranty. See Warranty card for detailed warranty informationElectrical LayoutMiddle Red
wire up elevation. Middle Black wire down elevation. Middle White wire elevation Com. Bottom Left
Black wire A2 Motor. Bottom Right Red wire A1 Motor. Lights next to Middle Red
wireFusesLightsPlug and Switch configuration. Plug and switch wiringCommon Service Procedures.
Calibration. Calibrate the Treadmill after replacing a component, likeCalibratingDo not stand on the
walking belt during the entireCommon Service Procedures. Walking Belt Tension The walking belt
tends to stretch slightly with use, thus it mayIf the walking belt is too loose, the beltTo make sure
the belt tension isAdjustment screws. To Tighten BeltClose up of an adjustment screw hole. Walking
Belt Centering. The walking belt may need to occasionally be centered. First, check the belt tension.
It must be correctly adjusted.If Belt Moves to the RightIf Belt Moves to the LeftTroubleshooting
Procedures. General Power Source and Electrical Plug Set Up.
Plug the treadmill into its dedicated outlet. If possible, useGFI basement or garage outlet. No Power
to the UnitReplace the circuit breakerIf you are not getting any reading, then check
theTroubleshooting Procedures. Console Error CodesElevation Problems section.The message

“LubThis message remainsOnce any key isTo enter Engineering Mode Press and hold down theAfter
a slight delay, aThe belt will start moving.The roller diameter shows inDisplay matches the actual
speed of the belt. Speed ErrorsAfter a slight delay aReplace speedThe system enters the autoIf
calibrationTroubleshooting ProceduresAfter a slight delay, aThe system enters the autoOn the
elevation calibration screens, the input voltsAfter a slight delay, aThe elevation keys directly control
the elevation, theTroubleshooting Procedures. Elevation Problems. If you have elevation problems,
follow these steps to diagnose and repair the problemsWhile the unit isINCLINE UP buttons. The
INCLINE UP lightIf the light does notNote The down light does not respond unlessPress POWER and
START, then push the UP. ELEVATION button. Check the voltage from eachThe tool should
readOHMS reading on the red and black wire ofReplace theReplacing Parts. Walking Belt
Replacement. Troubleshooting Symptom Cracked rubber on walking belt. User feels static electricity
or small shocks while running orDisconnect all power and allow to sit for 5 min. before youNote Set
the hardware safely aside as you disassembleFigure 1Figure 2Replacing Parts. Walking Belt
Replacement cont.. Motor Tension BoltRelease motor belt tensionMotor Mounts. Figure 3Motor.
Pulley. Figure 4Replacing Parts. Walking Belt Replacement cont.Figure 5Refer to theFigure
6Replacing Parts. Walking Belt Replacement cont.Remove the plasticFigure 7Treadmill” section in
this manual.Figure 8Replacing Parts. Walking Belt Replacement cont.Set aside forFigure 9Clean and
remove anyFigure 10Replacing Parts. Walking Belt Replacement cont.
Note When you install the roller bolts into the frontNote When you put the rear roller back on the
frameNote When you tighten the motor tension bolt see. Step 3, adjust the tension until you can
pushFigure 12Replacing Parts. Replacing the Upper Console. Please refer to the Assembly Manual.
Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data
average. The model takes into account factors including the age of a rating, whether the ratings are
from verified purchasers, and factors that establish reviewer trustworthiness. See All Buying Options
Add to Wish List Disabling it will result in some disabled or missing features. You can still see all
customer reviews for the product. I became interested in Bowflex treadmills after Consumer Reports
rated the Bowflex 7 series as one if its best folding models. Shopping on Amazon, I realized that
Bowflex made 3 folding treadmillsthe 3, the 5, and the 7 series. Online, these look very similar, with
the 5 and 7 series having longer tracks and a bigger motors. Consumer Reports indicated that the
best way to buy a treadmill was to actually see how the machine felt. I agree. I managed to find a
store that had a 7 series in stock. I was impressed. The 7 series was rock stable and has a very nice
folding mechanismit locks in the up position and drops down slowly when released a great feature if
you worry about your kids getting crushed by the track accidentally. Unfortunately, I could not find a
dealer that carried the 3 series to try in person, but it seemed like it would be optimal and very cost
effective. I also tried several Nordic Track treadmills in person. These seemed to have very
unappealing walking decks sproingy!, in a bad way and even on high hp power machines, the motor
seemed to power the track very unevenly. I decided to take a chance that the 3 series would be as
sturdy as the 7 series I triedI am very happy.
Amazon shipped the thing supersaver in a relatively short period of timevery appealing. It was very
straightforward to assemble once I got the thing in placeparts are labeled and the assembly pictures
are really self explanatory. One quibblethe grip heartrate monitor could work bettersometimes it
does not give a reading after even 10 sec of holding. Also, be aware the deck will not lock in the up
position unless you reset the incline to 0 degrees. The incline automatically resets to 0 every time
the machine is powered on. I use the machine primarily for walking, for this application it is great,
the machine handles inclines and relatively fast walking speeds with no problem. I cant comment on
how well this machine compares with others for running fast. For jogging it seems just fine. A note
on delivery and installation. The shipping company chosen by Amazon Eagle did a great job. I called
them prior to delivery to schedule when they would drop it offthats the good news. The bad news,
they would only bring it to the threshold just inside the house. I solved this problem by recruiting my

fatherinlaw also a big guy. We turned the box on its side, opened it, and moved the main piece track
and motor together by itself. Even then, the main piece weighs about 200 lbs and was serious work
getting around corners. Overall, a great mochineequal to much more expensive models. Glad I
managed to avoid a hernia during installation. Reviewed in the United States on December 28, 2009
Nice machine. Good feel. Heavy. Solid. Falls a little flat. Not quite enough follow through in design
and programming. The users manual is almost useless. It doesnt explain how to use the preset
workout programs, or HOW to perform the machines routine maintenance. How critical is the
tension.
Worst of all, the manual seems to be a general guide regardless of which machine you have, so you
are never sure or you have to read Really carefully whether the particular feature it references even
APPLIES to the Series 3. A nice feature is that the installation hardware arrived neatly packaged in
plastic shrunk to a piece of cardboard that made it easy to identify everything and ensure you have
everything you need before starting. Unfortunately I was supposed to have 22 of a particular type of
screw, but I only had 20 of it. Unfortunately during my ten mile walk yesterday I got static electric
zaps 50 or 60 times. Maybe if I wore the safety clip I wouldnt build up a charge, but I wont wear the
safety clip because when I accidentally pulled the safety key out twice! yesterday the machine
wouldnt restart my program from where it had left off. I had to power down, power up, and reenter
my weight, desired program, etc. The static electric zaps are NOT because my receptacle isnt
grounded; it is definitely grounded. The heart rate monitor is unreliable enough to be dismissed as
worthless. Heart rate can be an excellent workout guide, but if I were serious about using it Id get a
stand alone system that I could link up to my computer, so this worthless feature doesnt bother me
too much. The area where you should be able to place your books or magazines is NOT shaped right
for placing your reading materials there. Whatta fail! How hard would it have been for them to make
a nice ledge. Instead the ledge has no lip and everything is curved plastic. You can sort of balance
your magazine there, but I keep thinking its going to fall underfoot and Ill sprain my ankle. Im not
the most intense runner in the world, but I do like to walk or jog 1015 miles at a time at about 5mph.
Since I am so slow I end up having to break up my workout into a couple sessions because the
machine wont let me simply enter my desired DISTANCE. I have to enter how much TIME I want to
work out.
And it maxes out at 90 minutes. Or maybe it lets you enter 99 minutes, but I go with a couple of 90
minute workouts for easier math. It would be nice if I didnt have to break up my routine and keep
track of my stats and add them together later. That seems silly for what could be such a nice
machine. It would be nice if the workout keys were labled, but they arent. You have to either simply
remember which programs are which, label the buttons yourself, or turn the machine on and off
while you select each program to see what it is, then turn it off and on again if that wasnt the
program you wanted, and try the next program. Im talking about the kind of program that lets you
rest a minute then kicks up the speed and incline for a minute or two then lets you rest, then kicks it
up higher, then lets you rest, then kicks it up til you think youre going to die, etc. THAT is a great
workout. This machine doesnt really have anything like that. Here is a description of the programs
and the led icons for each program 1. CARDIO oval track you basically adjust the speed and incline
manually throughout your workout 2. CARDIO 2 litle hills 3. RUNNING 6 little hills 4. FAT BURN 6
little hills 5. SPEED INTERVAL 8 little hills 6. HILL INTERVAL 2 big hills Bascially Running, fat
burn, and speed interval look like pretty much the same program, just with slightly different speeds
and inclines. The cardio and hill interval programs also look pretty similar to each other, except the
hill interval raises the incline a lot more. Bottom line this is a good, basic, solid machine. It could
have been a great machine but Bowflex was more interested in the bells and whistles they gave their
series 5 and series 7 customers. That wont stop me from getting the most out of my new treadmill,
but it will stop me from buying from this company again. Please try again later.The series 5 was
recommended by Consumer Reports but that treadmill was considerably costlier than the series 3.

Having never owned a treadmill in the past, I thought Id try the series 3. Its a great machine. I have
no regrets. At the time, Amazon was also offering free shipping.a definite bonus!Please try again
later. Please try again later. Monte W. 5.0 out of 5 stars It is better than the treadmills that I was
using at the highpriced gym where I was a member. The only problem that I encountered was
getting it into the houseit took 3 strong guys grunting pretty hard to get it in the house. Once inside,
though, setup was easy and took about 30 minutes. The only thing needed was a phillips screwdriver
the one supplied could have done itbut it wasnt too easy with it. All in all, I am really happy with this
treadmillits a well made product!Please try again later. Please try again later. K. Planck 5.0 out of 5
stars I decided to buy the treamill anyway and hope nothing went wrong. The treadmill worked great
until I moved and my movers manhandled it a bit. I couldnt figure out what was wrong with it, so I
finally broke down and called customer service. Turns out my movers managed to get a hold of a
couple of wires in the back when they moved it and ripped the wires out. Unfortunately, it took a few
phone calls to diagnose the issue since we were trying to avoid opening up the console if it wasnt
necessary. I found the customer service team at Nautilus this is who handles this treadmill to be
incredibly friendly, helpful and responsive. I was not only satisfied with the service, but I was blown
away by how great it was. In one instance, the service tech didnt know where my afflicted wire went
exactly, so she asked a colleague and within minutes, we both had instructive pictures detailing
what needed to be done. The treadmill itself is fantastic and sturdy. Love it. Im also now a huge fan
of the Nautilus customer service team. If you have an issue, they will help find a solution.Please try
again later. Please try again later. Eastern time 5.
0 out of 5 stars Decided on this after reading few reviews. It was pretty much everything I expected,
no surprises. Thanks to all who shared their opinion. That probably sums it up.Please try again later.
Please try again later. S. WRIGHT 5.0 out of 5 stars Please try again later. Please try again later. AJ
2.0 out of 5 stars The power would come on, but thats it. No problem. its under warranty, right. Day
1 Called customer service from work, explained the problem and asked them to send someone out. I
was informed that I would need to go over the problem with customer service when I was at home
and could access the treadmill. Day 2 Called customer service and was informed that I needed to
grab my multimeter so we could take the treadmill apart and diagnose the problem. Not owning a
multimeter and not knowing exactly what a multimeter was, I asked again, can you please just send
out a tech to fix it. Not being a treadmill repair tech myself, I thought this was absolutely ridiculous.
I am unable to get through to customer service after being on hold two separate time for a total of
57 minutes. Day 7 Called customer service and attempted to diagnose the problem with the
multimeter. The customer service rep not a repair technician pulled up the Series 3 repair manual
on her computer screen and began reading steps to me. We took off the motor housing and began
disconnecting wires. I was instructed to test the wires with the multimeter. So, basically after
testing the first wire, not understanding the reading I was getting, she declared that this wire MUST
BE the problem and would order the part and send it to me. Expressing my uncertainty at this
diagnosis got me nowhere.Well, maybe not. She was simply sending me the parts to replace myself.
After some extended discussion.Day 11 The parts arrived. Now I am given a telephone number and
instructed to make arrangements with the thirdparty tech company to come and repair the treadmill.
Day 15 Tech arrived.
In fact, I heard him on the phone with his boss telling him how unbelievable that was. Day 21 Six
days passed and no part.But, theyd be happy to order it right away and send it out to me. Another
delay. Day 28 Part arrived and tech rescheduled. Day 35 The tech returned.He replaced the motor
control board and finally the treadmill was fixed. I wished him a fond farewell and told him, no
offense but I hope to never see him again. The machine itself is nice.And the warranty is absolutely
ridiculous. It cost me hours of my time, a trip to the hardware store where I had to spend my own
money to buy a product to assist a customer service rep, not a repair tech, diagnose the problem,
then wait a month for it to actually be fixed. Best of luck to those who buy one anyway.Please try

again later. Please try again later. MS Amazon User 3.0 out of 5 stars The treadmill was shipped via
Eagle Freight. Eagle shipped the treadmill from Dallas, TX to Memphis, TN. The box had several
dents, holes, and tears in the box. When we opened the box, several pieces of the treadmill looked
like they had been through a war zone. The metal pieces of the treadmill had black scuff marks. One
of the plastic pieces near the track of the treadmill had obviously taken a large blow because there
are stress cracks and a hole about the size of a quarter in the plastic. So, I feel the damage most
likely occurred with the treadmill in Eagles possession. Customer service was acceptable by both
delivery parties. The treadmill required some assembly. The assembly was reasonably easy. The
instructions were well written and all required tools come with the treadmill. Assembly took a total
of 30 minutes. The controls of the treadmill are easy to use and documentation of each program can
be easily found in the owners manual. The treadmill is also very quiet when in use at a jogging pace.
Overall, this is a decent treadmill for the price.
I would have given the treadmill a much higher rating if it wasnt damaged during shipping.Please
try again later. Please try again later. M. Fry 4.0 out of 5 stars I have been using is for about a
month and have had not had any problems. It is quiet for a tredmill. I do wish it had a fan.Please try
again later. Please try again later. Samantha Amos 5.0 out of 5 stars I highly recommend it. The only
thing that was bad was the delivery time. It took over a month. Also, the treadmill is SUPER heavy so
be ready for that.Please try again later. Please try again later. randy 5.0 out of 5 stars I started off
with 20 minute work outs then 30 now Im up to 50. It is easy to use and quite fun with ways to
modify the duration and complexity of the workout. My brother and i set it up in less than an hour. It
is incredibley well made.Please try again later. Please try again later. You may have to register
before you can post click the register link above to proceed. To start viewing messages, select the
forum that you want to visit from the selection below. UserFriendly Manuals. Product Instructions.
Weighing in at lbs. Automotive Bowflex Treadmill 3 Series. Free shipping for many products. Fitness
manuals and free pdf instructions. This treadmill is a product of Bowflex which is famous bowflex 7
series treadmill manual for its variety of gym products and treadmills in the market. Find spare or
replacement parts for your treadmill Bowflex Series 7. A LOT of treadmills. The hardest part is
getting the wires through the frame. Bowflex Series 7 Treadmill, motorized, computerprogrammed
and ready to go the distance in getting you fit. This video is intended to be a supplement to the
assembly manual provided with your product. Also for 5 series, 7 series. Misplace your owners
manual. User Manuals, Guides and Specifications for your Bowflex 3 Series Treadmill. Bowflex
Treadmills Parts Reference Guide Console Motor Cover Motor Lever Release 2 Treadmills Parts
Reference Guide.
Preface WARNING Congratulations. View parts list and exploded diagrams for Entire Unit. Every
week the Treadmill Sensei and his crew repair a lot of treadmills. Users act, or refrain from action,
on the basis of such information entirely at their own risk. The ONLY gripe we have is the the fan is
WORTHLESS. Box or international destinations. Compare Models Compare Models “This treadmill is
much higher quality than any I have ever purchased for inhome use. I purchased the Bowflex
bowflex 7 series treadmill manual Series 7 Treadmill a couple weeks ago. It is just as sturdy as the
ones you will encounter in the gym. The Bowflex 7Series treadmill is the top model from Nautilus.
Do not use if you are over this weight. Find the personal fitness user manual you need at
ManualsOnline. Do not exceed the maximum user weight limits. Use this as a. makes this treadmill
among the heaviest compared to other machines of similar price range. Database contains 4 Bowflex
3 Series Manuals available for free online viewing or downloading in PDF Assembly manual, Owners
manual, Service manual. It was delivered very promptly and we set it up the same day. You’ve just
taken a big step towards improving your health and fitness. Offers not available with any other offer
and is subject to availability and may change at any time. One of the units we have quite a bit of
experience fixing is the Bowflex Series bowflex 7 series treadmill manual 7 Treadmill. Download
Manuals PDF files on the internet quickly bowflex 7 series treadmill manual and easily. Pages See

Prices; Bowflex Treadmill 5 Series. Bowflex should just leave it off altogether, or make it powerful.
The frame and motor are the key components of the bowflex 7 series treadmill manual treadmill. The
Bowflex Series 7 Treadmill is an extreme cardio workout system with a powerful HP continuousduty
motor and 15 workout programs, providing a huge variety in your exercise routines. The motor CHP
and size of the deck 20.
The Bowflex 7 treadmill console has 16 program buttons.User Manuals, Guides and Specifications
for your Bowflex series 7 Series Treadmill. It was delivered very promptly and we set it up the same
day.Bowflex Treadmills Parts Reference Guide Console Motor Cover Motor Lever Release 2
Treadmills Parts Reference Guide. Get the lowimpact, highcardio workout benefits of a gymquality
motorized Treadmill, right at home. Keep the top surface of the walking belt clean. Also for 5 series,
7 series. Pages. Bowflex series 7 Series Pdf User Manuals. View and Download Bowflex 3 Series
owners manual online. Assembly instructions, owners manuals and quickstart guides for Bowflex
exercise machines.Information posted by users should be considered for general guidance only. The
Bowflex 7 Series treadmill is a powerful and sturdy machine with a hp motor. Their customer service
is now legendary for being some of the worst in the industry.