BRONZE GYM MT-010 User manual

ABDOMINAL MACHINE
MT-010
USER MANUAL
CONTENTS
http://bronze-gym.ru/bronze-gym-mt-010-press-mashina

1. INTRODUCTION.........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. USAGE GUIDANCE................................................................................................................2, 3
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7. ASSEMBLY INSTRUCTION.......................................................................................................4
8. CABLE..........................................................................................................................................5
9. EXPLODED VIEW........................................................................................................................6
10. ASSEMBLY TOOLS ..................................................................................................................7
11.ASSEMBLY STEPS ......................................................................................................... 8, 9, 10

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with suitable
load and correct postures under the coach’s guidance before starting the workout as
well as reading this manual.
Please fill out the maintenance form carefully and keep it with receipt for after-sales
service.
2. FEATURE
2.1 The product is well designed with scientific structure and elegant and simplified
appearance and made of quality flat oval pipes which bring better durability and
safety.
2.2 High quality steel cables are well distributed and make the movement trajectory
more ergonomic bringing more comfort degree and safety.
2.3 The shroud protects the user from weight stacks and enhances the safety.
2.4 High quality bearings are applied in jointings which make the movement
smoother.
2.5 Reasonably-designed handles are more comfortable to grip and bring smoother
exercise.
3. WARNING
3.1 This training equipment is only intended for use in training areas of organizations
such as sport associations, educational establishments, hotels, clubs and studios,
where access and control are specifically regulated by professionals.
3.2 The unit can only be used by qualified members which are accepted strictly
according to certain rules on items such as ages, occupations, health condition, etc..
Operations against the regulation are prohibited!
3.3 T The unit must be used under the supervisions of a coach in case of any accident.
3.4 Children must be kept away from the unit in case of any severe injury which may
cause permanent disability.
3.5 Injury to health may result from incorrect or excessive trainings, please consult
the coach to select proper exercise method and suitable load.
3.6 Please adjust load and position (e.g. seat adjustment) before exercise.
3.7 Please check if the clamping screws and handrails are fastened; if not, it’s
prohibited to use the machine in case of any accident.
3.8 For any fault with weight stacks, guiding rod or any other mechanical part, please
contact the professional to fix it immediately in case of accident when the weight
stacks fall off.
3.9 Adjust the steel cables to proper length for smooth connection without any twist.
Regular inspection must be completed to avoid any error. For any problem, it must be
solved by professionals instantly.

3.10 Do not return to the starting position too quickly in case of any damage to the
weight stacks, instead, you must slow down when getting near.
3.11 No touching the steel cables or moving parts in use in case of jamming the
hands!
3.12 Cardiac patients and children below 12 must not use the unit.
3.13 This equipment is in compliance with EN 957-2 class S (S=studio).
3.14 The max training weight is 150kg (330pound) while the max user weight is
150kg (330pound).
3.15 The machine should be located stably with a space of 2000mm×2000mm kept
around.
3.16 The unit is firstly used in trainings for professionals and secondarily for fitness in
residential communities and companies.
3.17 Please stop immediately and go to the doctor if you have any discomfort such as
dizziness, nausea, etc..
3.18 The unit must be assembled and fixed stably on flat ground to avoid any
movement of the machine in use.
3.19 The machine shall only be used indoor and kept away from moisture.
3.20 Please wear suitable dresses and shoes in exercise.
3.21 A warm exercise of 5~10min must be had before using the unit.
3.22 Improper movements are not allowed to have on the unit.
3.23 Please exercise under instruction of professional coach.
3.24 Please check if the unit is well fastened before starting your workout.
3.25 Any adjustment to the unit which may interfere with the users’ exercise is not
allowed.
4. USAGE GUIDANCE
MT-010 Abdominal Machine
Targeted muscle: back muscles
Dimension:1280mm×1650mm×1710 mm
N.W.: 230kg
Usage guidance:
(1) Read all warnings and instructions before using the unit.

(2) Adjust saddle.
(3) Selected desired load by inserting weight stack pin at corresponding level.
(4) Grip handles and lean against back pad firmly.
(5) Bend forward till abdomen gets pasted to thighs.
(6) Keep the posture for a moment and return to starting position slowly; repeat the
movements.
5. NOTICE
5.1 Warm-up exercise
Please have a warm-up exercise for 5~10 min. Mark the time when having free
movements which help to activate the joint mussels and avoid injury in exercise.
5.2 Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken in exercise.
5.3 Breath
Inhale when move with strength; exhale when relax. Adjust the breath according to
the movements.
5.4 Frequency
Enough rest is essential for exercise. The next stimulation on same muscle must be
taken in 48hours.
5.5 Load
The exercise load should be selected according to personal condition. Excessive
weight must not be taken in case of injury to the muscles. The training must be
proceeded in an orderly way and step by step. It is normal to feel slight pain in the
muscles in the first workout.
6. MAINTENANCE
6.1 For safety use of machines, regular maintenance must be implemented, especially
for parts such as cable, pulley block and connecting parts.
6.2 Special attention should be paid to easy-worn parts.
6.3 Replace the damaged components immediately and stop using the machine.
6.4 Maintenance should be made according to following form:
7. ASSEMBLY INSTRUCTION
Following instructions aim to make the assembly easier, please read them carefully:
ITEM
DAILY
WEEKL
Y
QUATERLY
Inspect: connecting parts, pulleys, weight stacks
√
√
Clean: cushion, shroud
√
Lubricate: necessary parts
√
Check: whether screws are loose
√
Lubricate: bearings
√

7.1 Due to the big size of the unit, please find enough space before assembly.
7.2 Remove all the packing materials and put all the parts on the floor tidily.
7.3 Tighten the screws to avoid slack except for special requirement.
7.4 Assure that the unit gets assembled with all the parts according to the assembly
steps.
7.5 It must be done by at least 2 persons.
7.6 Check whether all the parts referred in the packing list are there.
7.7 Please adjust the four fastening screws on the first weight stack if the weight stack
pin cannot be easily plugged.
8. CABLE

9. EXPLODED VIEW

2Ј є1
B89
B89
B82
G
3Ј є1
F
AG2
AG1
AG2
B89
B90
B89
B89
F
E
M208
M208
AB1
AB6
AB7
AL1
10. ASSEMBLY TOOLS
(1) M6 Allen wrench, 1 piece

(2) M8 Allen wrench, 1 piece
(3) Cross screwdriver, 1 piece
(4) 17-19 wrench, 1 piece
11. ASSEMBLY STEPS

M10*170
µ жЖ¬
НвБщЅ ЗВЭЛ ї
° лФІН·Д ЪБщЅ ЗВЭЛ ї
Л ЬБПБ¬Ѕ УН ·
µ жЖ¬
ФІЦ щН ·ДЪБ щЅ ЗВЭЛ Ё
ПВБ¬Ѕ Уі Е
ЙПБ¬Ѕ Уі Е
Цчј Ьє ёЅ УЧ й
Р ЎГ ЕЧйє П
Description Spec. Qty.
No.
M12*25L
M10*30
120L*33.4W*5.5t
M12
M10
AB1
AB1
AE1
AE2
B32
B90
B91
B11
B26
M10
1
4
2
2
2
2
2
1 1
1

M8
M8*25L
147*279*456
85*317*389
Чшµ ж
ї їµ ж
ФІЦ щН ·ДЪБ щЅ ЗВЭЛ Ё
µ жЖ¬
Description
No.
B89
Spec. Qty.
11
11
2 1
B50
M46
M47

Spec.
M8*8L
M8
M8*25L
Ў У120*200
¦ µ25*25
Ў У40*Ў У36*11
Ў У83*Ў У20*42
Йюї Ы
ФІЦ щН ·ДЪБ щЅ ЗВЭЛЁ
µ жЖ¬
Description Qty.
2
2
1
2
4
A9· вё З
Е ЭГ Ю¶ Лё З
No.
B98
B89
ЖЅН·¶ ҐЛї
ФІЕ ЭГ Ю
2
2
B50 M52
C59 M19 M18