CARDIOSTRONG Ergometer BC60 User manual

Assembly and Operating Instructions
ErgometerBC60
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Art. No. CST-BC60

BC50
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BC50
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Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand cardiostrong,
the brand that makes athlete‘s hearts beat faster. cardiostrong oers a wide range
of home tness equipment like elliptical cross trainers, ergometers, treadmills and
rowing machines. cardiostrong equipment is the optimal equipment for all those who
want to train at home independent of goals and tness level. For further information
please visit www.sport-tiedje.com or www.cardiostrong.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
motor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.

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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 14
4 OPERATING INSTRUCTIONS 23
4.1 Console display 23
4.2 Button functions 25
4.3 Turning on and setting the equipment 26
4.4 Programs 27
4.4.1 MAN. - Manual program 27
4.4.2 PROG – pre-set programs 29
4.4.3 RECOVERY - tness test 32
4.4.4 WATT - Watt controlled program 33
4.4.5 USER - user dened program 35
4.4.6 H.R.C. - Heart rate controlled programs 37
5 WORKOUT INSTRUCTIONS 39
5.1 Heart-rate monitoring 39
5.2 10 tips for eective ergometer training 42
5.3 Designing a workout 43
5.4 Stretching exercises for leg and chest muscles 45
5.5 Workout journal 47

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6 WARRANTY INFORMATION 48
7 DISPOSAL 50
8 ORDERING ACCESSORIES 51
9 ORDERING SPARE PARTS 52
9.1 Service hotline 52
9.2 Serial number and model name 52
9.3 Parts list 53
9.4 Exploded drawing 56