
‐Youcanadjustthelevelofresistanceonthepedalswhileexercisingbyrotatingjogglewheelupordown.
ThenewlysetvaluewillbeshownundertheLOADwindow(defaultvalueisLevel1).WithoutKEYentryfor
3seconds,theLoadlevelvaluewillchangetoWATTvalue.
‐PressSTART/STOPtoendexercising.Allexercisingvaluewillremain(HRsignalwouldnoteffect).
SelectingaProgramtodotraining
Onceapowerconnectionhasbeenestablished,MANUALisflashinginthedisplay.
‐RotatejogglewheeltogobetweenM(Manual)→P(Program)→♥(H.R.C.)→W(Watt)→U(User)cyclically.
‐ChooseP(Program)andpressjogglewheeltoconfirm.Theprogramsarepresetwithprofiles.Rotatethe
joggle
wheeltoselectonefromthe12presetprofiles.Setthedesiredsessiontimewithjogglewheelpress
STATR/STOPtostartworkout.
‐Youcanadjustthelevelofresistanceonthepedalswhileexercisingbyrotatingjogglewheelupordown.
ThenewlysetvaluewillbeshownundertheLOADwindow.WithoutKEYentryfor3seconds,theLoad
levelvaluewillchangetoWATTvalue.
‐Programexplain:
IntervalprogramsP2‐P3‐P7‐P12
IncreasingresistancelevelprogramsP6‐P9‐P11
IncreasinganddecreasingresistancelevelprogramsP1‐P4‐P5‐P8‐P10
Thestoredtrainingprogramsaredesignedespeciallytoenhanceaerobicbasefitness.
.Asabeginneryoushouldstartwiththoseprogramsslowlyandsetalowpedalresistance.
.YoushouldonlygraduatetoIntervalprogramsonceyouhavebeentrainingforseveraltimes.
Setprogramaccordingtoheartrate(H.R.C.)
Inthisprogram,theexercisebikereactstoyourpulseasmeasuredbythehandsensorsorchestbelt.
Thisprogramsallowsyoutoexerciseefficientlyandsafelywithinyourrequiredheartratezone.
Inaddition,simplegraphicsalsoshowyouwhetheryouneedtoneedtoincreaseordecreaseyourstress
Level.Youcanchoosebetween:
HRC55Hereyouareexercisingintheveryefficientrangeof55%,idealforbeginnersandforgeneralfat
Burning.
HRC75Thisrangeof75%ofthemaximumpulserateissuitableforexperiencedusersandathletes.
HRC90Theanaerobicrangeof90%ofthemaximumpulserateisonlysuitableforcompetitiveathletes
andshortsprintexercises.
TAGThecomputerusesyourAgetocalculateatargetpulserate,whichyoucanchangeasperyour
willing.Neverselectatargetpulsethatishigherthanyourage‐determinedmaximumpulserate.