7
Instruction Use
1) This bike is designed to be used as a “spin“ cycle. It has a fixed wheel driven flywheel and
the momentum will keep the flywheel and pedals turning even when you stop applying
pressure. If you wish to stop suddenly apply the emergency brake.
2) Emergency brake –Press down brake system (31) for stop.
3) Installation –it is important that the bike is correctly assembled. If in doubt contact the
retailer for assistance.
4) Handlebar and seat adjustment. It is important that the handlebar and seat are set at the
correct height for your body. Ask your instructor for assistance. Adjusting the
handlebar height - Undo the knob located where the handlebar post fits into the frame.
Slide the handlebar post up or down to the required height and re-tighten the knob.
Make sure it is securely tightened and that there is no lateral or vertical movement of the
handlebar. The handlebar position can also be adjusted forwards or backwards. Undo
the Release lever located below the handlebar slider down seat. Slide the handlebar
assembly forwards or backwards until you reach the required position. Then securely
re-tighten the Release lever.
Adjusting the seat height- undo the knob located where the seat post fits into the frame.
Adjust the seat to the required height. Then retighten the knob. Make sure it is tight
enough to prevent the seat from twisting side to side. The seat position can be adjusted
forwards and backwards. Undo the knob located directly to the side of the seat slider.
Loosen the knob then slide the seat to the required position. Then make sure the knob is
re-tightened.
5) Pedals and toe straps- your feet should be securely positioned in the toe clips during
exercise. Put your foot as far forwards as you can into the toe-clip and then pull the
strap tight.
6) The bike should operate on a level surface with no lateral movement. There are height
adjuster caps located on either side underneath the rear foot. Turn these caps
clockwise or anti-clockwise until the bike is totally stable on the ground.
7) Maintenance –If any parts become loose, or there is noise from the flywheel, please
contact your supplier as it may be unsafe. Like any other mechanical cycling device,
the bike should be regularly maintained. Ask your supplier for a detailed maintenance
program.
