Xterra 16468201US User manual

RECUMBENT CYCLE
OWNER`S
MANUAL
Model No.
16468201US
Xterra
Recumbent
Cycle
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.
Keep this manual for
future reference.

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TABLE OF CONTENTS
Manufacturer’s Limited Warranty ……………………. …… 2
Safety Precautions………….………………………………. 3
Before you begin …………………………………………….. 4
Pre-assembly Check List…………………………………… 5
Hardware Packing List……………………………………… 6
Assembly Instruction……………………………………….. 7-11
Monitor Instruction……...…………………………………… 12-19
User Direction……………………………………………….. 20
Maintenance ……………………………………………….... 21-22
Parts List / Diagram ………………………………………… 23-26
Trouble Shooting …………………………………………….. 27
Training Guideline …………………………………………… 28-30
Stretching …………………………………………………….. 31-32

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Manufacture’s One-Year Limited Warranty
Your Xterra Cycle is warranted for one year from the date of purchase against defects in material
when used for the purpose intended, under normal conditions and provided it receives proper
care. Any part found defective or missing will be sent at no cost when returned in accordance
with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and
alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc.
6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the
parts will be sent and billed at the current prices. Prices may be subject to change without notice.
Check or money order must accompany all orders. Standard hardware items are available at
your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our
Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone] or
email [email protected] or visit us at: www.dyaco.ca Office hours are from 8:30 AM to
5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part

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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and /or omissions do occur. In any event should you find this
product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be
applicable to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before assembly
and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all warnings posted on the exercise cycle and follow it
carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Review all warnings labels that affixed to the cycle. Inspect your exercise equipment prior to exercising
to ensure that all nuts and bolts are fully tightened before each use. Functional and visual inspection of
the equipment shall be made after assembling your cycle
4. The cycle must be regularly checked for signs of wear and damage. Any part found defective must be
replaced with a new part from the manufacturer.
5. Set up and operate the exercise bicycle on a solid level surface. It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly scratch or
damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while in use.
8. The pulse sensor is not a medical devise. Various factors, including the user’s movement may affect
the accuracy of the heart rate readings. The pulse sensor is intended only as an exercise aid in
determining heart rate trends in general.
9. Keep children and pets away from this equipment at all times while exercising.
10. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent you from straining muscles.
11. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
12. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your cycle.
13. Always hold the handlebars when mounting, dismounting or using the cycle. When you stop
exercising, allow pedals to slowly come to a complete stop before dismounting.
14. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
15. User weight should not exceed 265lbs.
16. Tie all long hair back.
17. Remove all personal jewellery before exercising.
18. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
19. Injuries may result from incorrect or excessive training and using the equipment otherwise than as
directed or recommended by your doctor.
20. The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not
legible, please call the toll-free telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
21. The exercise cycle does not free-wheel. Spinning pedals can cause injury. Pedal speed should be
reduced in a controller manner.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility from personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN
Thank you for selecting the revolutionary Xterra exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike
provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have
questions after reading this manual, please see the front cover of this manual. To help us assist
you, note the product model number and serial number before contacting us. The model number
and the location of the serial number decal are shown on the front cover of this manual. Before
reading further, please familiarize yourself with the parts that are labeled in the drawing below
Hand pulse sensor
Quick release knob
Transport wheel
Computer
Right pedal
Stationary
handlebar
Back cushion
Seat cushion
Adjustable cap

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PRE-ASSEMBLY CHECK LIST
NO:1 NO:9 NO:40 NO:43 NO:44
NO:36/37 NO:3 NO:6 NO:41 NO:45 NO:46
NO:47/48 NO:12 NO:11 NO:10/87 NO:13
PART NO. DESCRIPTION Q’TY
1 Main frame 1
3 Front stabilizer 1
6 Rear stabilizer 1
9 Front post 1
10/87 Computer / Audio wire 1/1
11 Stationary handlebar R 1
12 Stationary handlebar L 1
13 Rear handlebar 1
36/37 Right / Left pedal 1
40 Support tube 1/1
41 Sliding tube 1
43 Seat support bracket 1
44 Back cushion 1
45 Seat cushion 1
46 Bottle holder 1
47 Left rear support cover 1
48 Right rear support cover 1
Hardware bag 1
Manual 1

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HARDWARE PACKING LIST
Note: Above parts are all the parts needed to assemble this machine. Before you start to
assemble, please check the hardware packing to make sure they are included.
Part No Description Qty Drawings
2 Allen screw M8*75 2
4 Spring washer Φ8 2
5 Curved washer Φ8*Φ20*1.5 12
21 Allen screw M8*16 30
23 Carriage bolt M10*75 2
24 Curved washer Φ10*Φ22*1.5 2
28 Carriage bolt M8*40 2
29 Domed nut M8 2
31 Domed nut M10 2
38 Flat washer Φ17*Φ8.5 6
39 Leveling pad 1
42 Quick release knob 1
88 Box wrench 1
89 Allen key 6mm 1

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ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please read this
manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study
the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to
identify the parts.
It will take two people to assemble your unit.
Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid
damaging parts, do not use power tools for assembly.
STEP 1
Attach the front stabilizer (3) to the main frame (1), securing with two allen screws (2), two spring
washers (4) and two curved washers (5).
2
3
4
5
1
STEP 2
Connect middle extension hand pulse wire (33) with rear extension hand pulse wire (34). Attach
support tube (40) to main frame (1), and tighten with 6 sets of allen screw (21) and flat washer (38).
Attach the leveling pad (39) to the bottom of main frame (1).
Attach rear stabilizer (6) to the support tube (40) and tighten with 2 sets of carriage bolt (23), curved
washer (24) and domed nut (31).
Tip: Avoid pinching the Extension Wires
1
21
21
21 38
38
38 39
40
6
23
24
31 34
33

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STEP 3
Connect the upper extension computer wire (19) to the lower computer wire (32).
Connect the front extension hand pulse wire (18) to the middle extension hand pulse wire (33).
Attach front post (9) to the main frame. Secure using four curved washers (5) and four allen screws
(21).
Tip: Avoid pinching the Extension Wires and handpulse wires
Attach the left stationary handlebar (12) to the front post (9). Secure using two curved washers (5)
and two allen screws (21). Repeat for the right stationary handlebar (11).
Connect the front extension hand pulse wire (18) to the pulse wire form the computer (10)
Connect the upper extension computer wire (19) to the wire from the computer (10).
Tip: Avoid pinching the Extension Wires and pulse wires
Attach the computer (10) to the top bracket of front post (9). Secure using four screws (20) which are
pre-assembled on the back of computer.
Attach bottle holder (46) to the front post (9). Secure using two screws (54) which are pre-assembled
on the front post (9).
11
12
21 5
21
5
5
921
5
21
520
10
33
32
18
19
46
54
18
19

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STEP 4
Insert the sliding tube (41) into seat support bracket (43). Line up the holes and secure sliding tube
(41) with quick release knob (42).
Attach seat cushion (45) to the seat support bracket (43). Secure using four allen screws (21).
Attach the sliding tube (41) to the support tube (40). Secure using eight allen screws (21).
42
41 21
43
45
1
40
21
21
21
21
41
STEP 5
Attach back cushion (44) to the seat support bracket (43). Secure using four allen screws (21).
Attach rear handlebar (13) to the seat support bracket (43). Secure using two carriage bolts (28), two
curved washers (5) and two domed nuts (29).
Connect rear extension hand pulse wire (34) to the hand pulse wire (35).
Tip: Avoid pinching the pulse Wires
1
44
21
43
5
29
13
28
35 34

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STEP 6
The left and right pedals (37 &36) are marked “L” & “R”. Attach the straps to the pedals. Connect the
right pedal (36) to the crank (17) on the right hand side of the cycle as you sit on it. Repeat for the left
pedal (37).
Note: The right pedal should be threaded on clockwise and the left pedal on counter-clockwise.
Attach the left rear support cover (47) to the left side of the support tube (40). Secure using two self
tapping screws (53).
Attach the right rear support cover (48) to the right side of the support tube (40). Secure using two
self tapping screws (53).
17
36
37
48
47
53
53
53
53
40

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STEP 6
To listen to an MP3 during your workout, connect the MP3 with the computer (10) by using the audio
wire (87)
Plug adapter (71) into the power receptacle.
Adapter jack
71
87
10
NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS
YOUR UNIT IS NOW FULLY ASSEMBLED
Your cycle is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps. See page 19.

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MONITOR INSTRUCTIONS
FUNCTION BUTTON
START/STOP: Press to start or stop your exercise program.
Press to start body fat measurement.
Press and hold for three seconds to reset all values to zero.
UP: Press UP to increase the target values.
Press UP to increase the tension level while you are exercising.
Press UP to select your desired program.
DOWN: Press DOWN to decrease the preset target values.
Press DOWN to decrease the tension level.
Press DOWN to select your desired program.
ENTER: Press to accept the desired program.
Press to accept the target value.
Press and hold for four seconds to reset all values to zero.
Body Fat: Press to have your body fat measurement.
Pulse RECOVERY: Press to have the recovery grade of F1 to F6
FUNCTION:
Time: Shows your elapsed workout time up to 99:59.
Counts down from your preset target time to 0:00 during your workout.
Speed: Displays between the current speed up to 99.9 M/H.
Distance: Displays the cumulative distance traveled during your workout up to
99.99 M.
Counts down from your preset target time to 0 M during your workout.
RPM: Displays the current rotation per minute.

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Calories: Displays between the cumulative calories burned at any given time during your
workout up to 999.
Counts down from your preset target calorie to 0
Note: This is a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
Watt: When pre-setting the watt, the tension will adjust according to the speed and the
watt value you set.
Body fat: Hand on the pulse grip, press the body fat key, the monitor will be measure the
data of fat% , bmi, bmr.
Gripped pulse Display’s the user’s current heart rate in beats per minute during the workout.
Both hands must hold the gripped pulse for a heart rate reading during your
workout.
You may preset your target pulse. The computer will alarm to remind you
as soon as your current heart rate has achieved at the preset figure.
Note: This data is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Pulse Recovery: Your computer is equipped with a recovery program to monitor your heart rate
recovery. After your workout, press the recovery button and keep both hands on the
gripped pulse. The computer will cease monitoring all functions except time which
will commence countdown from 00:60 to 00:00.
Once zero is reached the pulse function will display a grade between F1 to F6. F1
being the best and F6 being the worst reading you can receive.
Press the recovery button to return to the main display.
Note: If no pulse signal input then the computer will show “P” on the PULSE
window. If the computer shows “ERR” on the message window, please re-press the
PULSE RECOVERY key and please make sure your hands are keeping well on the
grips or the chest transmitter is attached well.
DISTANCE BAR Every bar indicates 0.1 mile.
SPEAKER: To listen to an MP3 during your workout, connect the MP3 to the monitor (6) by
using the audio wire (77). Volume is controlled by the MP3 player.
PROGRAM: Displays the program level from P1 to P23
P1 –Manual you can control the tension level
P2 to P13 programs are preset at the factory.
P14 to P17 programs are user setting
P18 to P22 programs are heart rate control programs
P23 body fat program
Remarks
1. The monitor will turn on automatically by pressing any key or when
your start to pedal. The monitor will shut off automatically if no signal
is detected for four minutes and will keep all function values. You may
press Start button or start to pedal to have the computer resume.
2. Press the enter button for four seconds to reset all values to zero

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Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by
UP/DOWN keys during the workout) with a period of time or a number of calories or a certain
distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek,
Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of
loading in different intervals as the profiles show. Users may exercise in any desirous of
resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a
number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.

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User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the order of
TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles
will be stored in the memory after setup. Users may also change the ongoing loading in each
column by UP/DOWN keys, and they will not change the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your first column of exercise profile. The default level is load
1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER
to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
7. Press ENTER key to confirm your desired TIME.
8. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
9. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
10.The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
11.Press the START/STOP key to begin exercise.
Heart Rate Control Program:
55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target
Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may
increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also
the resistance level may decrease every 20 seconds while the heart rate detected is higher than
the TARGET H.R.C.

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Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your
AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set
your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 BODY FAT% 20≧≧
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press
ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press
ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1
means man and number 0 means female. Press ENTER key to confirm your Gender. The
default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key
to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the
window, please make sure your hands are attached well on the grips or the chest belt is touch
well on your body. Then press the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of FAT PERCENT on the
LCD display.
9. Press START/STOP key to begin exercise.

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PRESET PROGRAM PROFILES:
PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4
MANUAL STEPS HILL ROLLING
PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8
VALLEY FAT BURN RAMP MOUNTAIN
PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12
INTERVAL SRANDOM PLATEAU FARTLEK
PROGRAM 13
PRECIPICE
USER SETTING PROGRAM
PROGRAM 14
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3
PROGRAM 17
USER 4

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HEART RATE PROGRAM PROFILES:
PROGRAM 18
55% H.R.C.
PROGRAM 19
65% H.R.C.
PROGRAM 20
75% H.R.C.
PROGRAM 21
85% H.R.C.
PROGRAM 22
TARGET H.R.C.
BODY FAT TEST PROGRAMS:
PROGRAM 23
BODY FAT (STOP MODE) BODY FAT (START MODE)
One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT:
Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes
Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes

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USER DIRECTION
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, loosen the quick release knob, slide the seat to the
the desired position and retighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the
ends of the straps off the tabs on the pedals.
Adjust the straps to the desired position, and
then press the ends of the straps onto the
tabs.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike, grasp the rear stabilizer
and carefully lift it until the exercise bike can be moved
on the front wheels. Carefully move the exercise bike
to the desired location and then lower it.
HOW TO LEVEL THE EXERCISE BIKE
The bike is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.
SEAT CUSHION
QUICK RELEASE
KNOB
TAB
PEDAL STRAP