Coopers of Stortford G191 User manual

Mini Stepper G191 Instructions for Use
Please read and retain these instructions for future reference v001: 05/08/19
Parts
Dimensions:
112cm x29cm x33cm
LCD Display
Parts list
1. Handlebars(x1)
2. LCD Monitor (x1)
3. Upper column (x1)
4. Lower column (x1)
5. Resistance Adjustment knob (x1)
6. Pedal (x2)
7. Base frame (x1)
8. Hydraulic rod (x2)
9. Wire rope (x1)
10. Pulley (x1)
COMPACT MINI STEPPER EXERCISER
MAXIMUM USER WEIGHT IS 90KG
•With centre handlebars for stability ensuring steady control when using.
•Keep track of your progress with LCD display shows total step count, time and
calories burnt.
•Adjustable tension accommodates for a range of heights by adjusting the steps.
•Boost your cardio and strengthen your lower body muscles.
•Increases fitness and works your thighs, glutes, and calves.
•LCD Display requires 1 x is LR44/AG13,140mAh, 1.5V battery (included)

Mini Stepper G191 Instructions for Use
Please read and retain these instructions for future reference v001: 05/08/19
ASSEMBLY:
Step 1.
Place the stepper on a stable flat surface.
Step 2.
Connect the wires in the main column stand and the wires in
the fittings, and feed them through the lower column. Tighten
the screw for the positive hole.
Step 3.
Insert the upper column into the lower column, screw the
screws at the upper and lower post holes (Do not tighten the
screws for the moment).
Step 4.
Connect the wire connector to the LCD Monitor connector and
insert the monitor into the slot on the holder.
Step 5.
Align the handlebar with the upper column, align the support,
align the hole and tighten the screws.

Mini Stepper G191 Instructions for Use
Please read and retain these instructions for future reference v001: 05/08/19
Step 6.
Rotate the adjustment screw into the hole in the front of the
base of the main frame and tighten it according to which
resistance is required.
INSTRUCTIONS OF LCD MONITOR –Contains 1 x is LR44/AG13,140mAh, 1.5V battery (included)
Instructions of function
SCAN button: shows functional values automatically in the
following order:
STRIDES MIN:
TIME: from 0-99:55
CALORIE: counting calorie consumption when exercising only
for reference value, not for medical reference.
COUNT: counts the number of steps to the ratio of steps per
minute
Red MODE button: you can choose various function keys. If
it keeps 3 seconds, all value will return to ZERO and restart
to calculate.
Important notice:
The monitor will start displaying on input. Press the MODE button to choose four functions
(time/seconds, time, calorie, auto scan). The small arrow on the screen will point to the function
and showing its value.
Auto scan: The screen will automatically show for 4 seconds time/seconds, time, calories.
Auto power off: If there is no signal input for 4 seconds, the screen will power off automatically but
will restart when exercising or touching the mode button.
Before you start any exercise program it is recommended to consult your GP.
Warm up:
Before using the stepper, warm up your muscles by walking or marching in place for a few minutes.
Focus on your posture, abdominal control and regular breathing.
Start workout:
Important notice: put the treadmill on a level stable surface. It is suggested to protect the floor to
avoid damage on long-term usage.
Step 1: Stand behind the treadmill and put your left foot on the left pedal and press down until it
stops when touching the bottom.
Step 2: Put your right foot on the right pedal.
Step 3: Start to exercise at a slow pace and gradually familiarise yourself with the stepping routine.
If you want to adjust the resistance of the pedal, step off the treadmill and turn the
adjustment knob.
MODE

Mini Stepper G191 Instructions for Use
Please read and retain these instructions for future reference v001: 05/08/19
Exercise frequency:
It is suggested that you should exercise at least every other day, slowly building up your strength.
Only exercise within your abilities.
Cool down:
To reduce muscular soreness the following days, it is important to do some stretch exercise. Taking
a deep breath, drinking water and relaxing the body will make you feel well and have a sense of
achievement.
CAUTION:
THE LARGEST WEIGHT OF THE USER IS 100KG.
THE MACHINE SHOULD BE PLACED AND USED ON SMOOTH AND STABLE GROUND.
IF NECESSARY, PLEASE PROTECT THE SURFACE UNDER THE STEPPER TO PROTECT YOUR FLOOR
OR CARPET. PLEASE CHECK IT CAREFULLY BEFORE USING EACH TIME.
PLEASE WEAR SUITABLE CLOTHES WHEN EXERCISING. DO NOT WEAR LOOSE CLOTHES.
PLEASE KEEP CHILDREN, PETS AWAY FROM THE MACHINE TO AVOID UNNECESSARY DAMAGE.
IF YOU ARE PREGNANT OR HAVE A MEDICAL IMPLANT AS CARDIAC PACEMAKER YOU SHOULD
CONSULT YOUR DOCTOR BEFORE USING THE STEPPER.
DO WARM-UP BEFORE USAGE. KEEP WELL HYDRATED.
IF YOU HAVE ANY DISCOMFORT LIKE CHEST PAIN, ARRHYTHMIA, SHORTNESS OF BREATH,
DIZZINESS OR OTHERS, PLEASE STOP EXERCISING IMMEDIATELY AND CONSULT YOUR DOCTOR
BEFORE CONTINUING TO EXERCISE.
WHEN HYDRAULIC CYLINDER IS USED UP TO 20 MINUTES CONTINUOUSLY IT NEEDS TO COOL
DOWN. PLEASE DO NOT TOUCH THE CYLINDER AS IT MAY BECOME HOT.
CARE AND CLEANING INSTRUCTIONS:
Wipe with a clean dry cloth.
BATTERIES:
•Keep batteries away from children and pets.
•Do not mix used and new batteries.
•Install batteries in accordance with its polarity symbols.
•Remove the batteries if left for long periods.
•Never dispose of batteries in a fire.
•Battery disposal, spent or expired batteries must be properly disposed of and recycled in
compliance with local regulations. For detailed information, contact your local authority.
•Follow the battery manufacturer’s safety, usage, and disposal instructions.

Mini Stepper G191 Instructions for Use
Please read and retain these instructions for future reference v001: 05/08/19
DISPOSAL
•Coopers of Stortford use recyclable or recycled packaging where possible.
•Please dispose of all packaging, paper, cartons, packaging in accordance with your local
recycling regulations.
•Plastics, polybags –Contains the following recyclable plastic.
Code & Symbol
Type of Plastic
Polypropylene
Please Specify (includes ABS,
Nylon)
Commonly used for
Microwaveable food containers, yoghurt
pots, butter tubs, disposable plates and
cups
CD’s, crisp packets, various
flexible packaging, baby
bottles, sunglass lenses
Notes
Commonly recycled and collected from
household recycling bins (packaging tape
itself not recyclable but does not interfere
with cardboard)
Not often or widely recycled
•At the end of the product’s lifespan please check with your local council authorised household waste
recycling centre for disposal.