Costway SP37359 User manual

THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
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USER’S MANUAL
MAGNETIC BIKE
SP37359

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Before You StartBefore You Start
Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the
area in which they will be placed in use, to avoid moving the product
unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from
babies and children as they potentially pose a serious choking hazard.
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Dear Customer,Please read this instruction very carefully before using the item.
IMPORTANT SAFETY NOTICE:
Note the following precaution before assembling or operating the machine
1、Assemble the machine exactly as the descriptions in the instruction manual.
2、Check all the screws, nuts and other connections before using the machine for the first
time and ensure that the trainer is in the safe condition.
3、Set up the machine in a dry level place and leave it away from moisture and water.
4、Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the
area of assembly to avoid dirt and etc..
5、Before beginning training, remove all objects within a radius of 2 meters from the
machine.
6、Do not use aggressive cleaning articles to clean the machine, Only use the supplied
tools or suitable tools of your own to assemble the machine or repair any parts of machine.
Remove drops of sweat from the machine immediately after finishing training.
7、Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning a training program. He can define the maximum setting (Pulse. Watts. Duration
of training etc) to which you may train yourself and can get precise information during
training. This machine is not suitable for therapeutic purpose.
8、Only do training on the machine when it is in normal working condition. Use only
original spare parts for any necessary repairs.
9、This machine can be used for only one person’s training at a time.
10、Wear training clothes and shoes, which are suitable for fitness training with the
machine. Your training shoes should be appropriate for the trainer.
11、If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop
training and consult a doctor as soon as possible.
12、People such as children and handicapped persons should only use the machine in the
presence of another person who can give aid and advice.
13、The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob, which can adjust the resistance. Reduce the
resistance by turning the adjusting knob for the resistance setting towards stage 1. Increase
the resistance by turning the adjusting knob for the resistance setting towards stage 8. The
maximum user’s weight is 110kg. / 243 lbs.
14、Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or use assistance.
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Exploded-View & Parts List：
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Assembly Instruction:
1.Preparation:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet
you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
Step 1
a.Attach front stabilizer (43) and rear stabilizer (46) to the main frame (37) with carriage bolt (42), domed nut
(45) and arc washer (44).
b.Attach the pedal(35L/R) to the crank arms as shown .
CAUTION: be sure the right pedal (35R) marked (R) is attached to the right crank arm and tightened in the
clockwise rotation direction.
The left pedal (35L) marked (L) is attached to the left crank arm and tightened in the anticlockwise direction.
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Step 2
a.Slide vertical tube (31) into main frame (37), secure and tighten with knob (36).
b.Attach seat (28) to vertical tube (31) with nylon nut (2) and washer (3).
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a、Pull tension wire (7) out of front cover (16) and support tube (10).Connect middle wire (11) and sensor wire
(39). Pull tension wire (7) out of support tube (10), and connect tension control (9) with tension wire (7) as shown
above. Then, attach tension control (9) to support tube (10) with crosshead screw (5) and washer (6).
b、Attach support tube (10) to main frame (37) with screw (15), arc washer (14) and washer (13).
Step 3
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a.Remover screw (25) and spring washer (27) from support tube (10).
b.Attach handlebar (17) to support tube (10), tighten and secure with hexagon bolt (25), spring washer (27) and
small cover (26).
c.Remover crosshead screw (48) from computer (1).
d.Connect computer wire (1a) and middle wire (11).
e.Attach computer (1) to support tube (10) with crosshead screw (48). Then, plug handle pulse wire (22) into the
hole which is at the back of computer (1).
Step 4：
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EXERCISE INSTRUCTIONS
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES
Using your Upright BIKE provides you with several benefits, it will improve your physical fitness, tone muscle
and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger.
Work to your routine but it is very important to maintain a steady tempo throughout. The rate of workout should
be sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Upright BIKE you will need to have the resistance set quite high. This will put more
strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to
improve your fitness you need to alter your training program. You should train as normal during the warm up and
cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work
harden than normal. You may have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you
will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult
to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use.
EXERCISE MONITOR
SPECIFICATIONS:
TIME------------------------------------------------0:00—99:59 HOUR
SPEED------------------------------------------------0.0—99.9 KM/H
DISTANCE---------------------------------------------0.00—999.9 KM
CALORIE----------------------------------------------0.0—9999 KCAL
TOTAL DISTANCE-----------------------------------------0.0—9999 KM
PULSE --------------------------------------------------40—240BPM
FUNCTIONAL BUTTONS:
MODE - Press to select functions.
SET(IF HAVE)-To set the values of time, distance and calories when not in scan mode.
RESET (IF HAVE)-Press to reset time, distance and calories.
KEY FUNCTION:
SCAN: Step into auto scan mode,show every function in turn. In this mode, each function can not be set; hold this
key ,the computer will be reset, each function will return zero except total distance function.
TIEM: Show current time you exercise, in this mode, you can press up or down key to set the time you will
exercise.
SPEED: Show current speed you exercise.
DIST: Show current distances you exercise, you can press up or down key to set the distance you will exercise.
CAL: Show current calories you exercise, you can press up or down key to set the calories you will exercise.
ODO: Show the total distances you exercise from the computer work. This mode can not be set.
: Step into the pulse test: Place the palms of your hands on both of the contact pads an for 30 seconds, then
the computer will show current heart rate to you.
Computer power on ,the monitor will show full screen for 1 second to enter the scan mode: In the scan mode, if no
key operation is performed, it will auto scan into each mode for every 6 seconds. If you perform a key operation, it
will step into the selected function.
When exercise, the time,speed, calorie, distance, odo functions will work, calculate the values of each function.
When you stop, the computer will stop work, the time mode will stop for 4 seconds. If there is no signal input for
4 minutes, the computer will step into sleep mode-----the screen will power off until a signal input or key operation
wakes it up.
BATTERY:
If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result.
This monitor uses two “AAA” Batteries. You can replace the batteries at the same time.
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