OPERATION
• Seat Adjustment
Proper seat height ensures maximum exercise efficiency and comfort,
while reducing the risk of injury.
1. Place one pedal in the down position, and center the ball of your foot
over the center of the pedal. Your leg should be slightly bent at the knee.
If you leg is too straight or your foot cannot touch the pedal, you will need
to lower the seat. If your leg is too bent, you will need to raise the seat.
2. Dismount the bike, unscrew the adjustment knob on the saddle post
and pull out the locking pin.
Lower or raise the seat to the desired height. Allow the locking pin to
engage and fully tighten in place.
• Lower Body Workout
Once you are in position and sitting comfortably, slowly begin pedaling
with your arms relaxed at your sides or with your hands resting on the
hand grips as the arm levers move.
Pedal at an easy pace until you feel secure and comfortable.
To increase the air resistance and workload, increase your pedaling
speed.
• Lower and Upper Body Workout
For a complete body workout, grasp the hand grips with palms down.
Push and pull the arm levers as you pedal, keeping elbows low and next
to your body.
To exercise all the muscle groups in your arms, vary your hand position
on the grips.
CONSOLE INSTRUCTION MANUAL
FUNCTIONAL BUTTON:
MODE – Press it to select functions.
– Hold it for 5 seconds to convert KM/H or Mile/H
SET – To set value of time, distance and calories, when not in SCAN
mode.
RESET – Press to reset time, distance and calories.
–Hold it for 3 seconds to reset time, distance and calories.
FUNCTION AND OPERATIONS:
1.SCAN: Press MODE button until “SCAN” appears, monitor will rotate
through the following functions: time, calories, speed, distance and total
distance. Each display will hold for 4 seconds.
2.TIME(TMR): Count the total time from exercise start to end.
3.SPEED(SPD): Display current speed.
4.DISTANCE(DST): Count the distance from exercise start to end.
5.CALORIES(CAL): Count the total calories from exercise start to end .
6.TOTAL DISTANCE(ODO): Count the total distance after installing the
batteries.
7.AUTO ON/OFF & AUTO START/STOP
Without any signal for 4 minutes, the power will turn off automatically.
When the wheel is in motion or pressing the button, the monitor is in
action.
8.The functions of time, distance and calorie can be set countdown, any
of above value goes to zero, the computer will alarm for 5 seconds.
Press MODE to select the function, then press SET to adjust the value.
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