Costway SP37673 User manual

USER'S MANUAL
Exercise Bike
SP37673
UNITED STATES
CANADA UNITED KINGDOM
GERMANY
FRANCE ITALY
SPAIN
JAPAN
RUSSIA
AUSTRALIA
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SHOPPING EXPERIENCE, GOOD PRODUCTS and EFFICIENT SERVICE!
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EIN SCHÖNES EINKAUFSERLEBNIS, GUTE PRODUKTE und EFFIZIENTEN
SERVICE zu bieten!
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EXPERIENCIA DE COMPRA FÁCIL, BUENOS PRODUCTOS y SERVICIO
EFICIENTE.
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ESPERIENZA DI ACQUISTO FACILE, BUONI PRODOTTI e SERVIZIO
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ZAKUPY, LEPSZE PRODUKTY i SPRAWNIEJSZĄ OBSŁUGĘ KLIENTA.
US office: Fontana
UK office: Ipswich
DE office: FDS GmbH, Neuer Höltigbaum 36, 22143 Hamburg, Deutschland
FR office : 26 RUE DU VERTUQUET, 59960 NEUVILLE EN FERRAIN, FRANCE

1. PARTS AND COMPONENTS
1. Pedals
2. Locking bolt
3. Ф10 washer
4. Ф10 spring washer
5. Cover screw N10
6. Monitor
7. Handlebar
8. Allen key x2
9. Flywheel
10. Handlebar support
11. Variable resistance/brake
12. Seat
13. Seat support
14. Seat-adjusting knob
15. Main frame
16. Crank
17. Spring
18. Mat (not included)
19. Front stabilizing bar
20. Rear stabilizing bar
21. Ф6 Washer
22. Corrugated pipe
23. Screw M6*12
24. Handlebar trim
25. Spanner x2
26. Wing nut
INDEX
1. Parts and components / 03
2. Safety instructions / 04
3. Before use / 05
4. Operation / 07
5. Cleaning and maintenance / 08
7. Disposal of old electrical appliances /09
6. Technical specification / 09
02 03

Read these instructions carefully before using the product. Keep this instruction manual for
future reference or newusers
2. SAFETY INSTRUCTIONS
ASSEMBLY
Verify that you have all the components and tools listed on the next pages. Some
components are pre-assembled.
Keep children and animals away from the work area as small parts could cause a choking
hazard if swallowed.
Make sure you have enough space to layout the parts before starting.
Assemble the equipment as close to its final workout location (in the same room) if possible.
Please, dispose of all packaging carefully and responsibly.
Use the equipment on a solid, even surface with a protective cover for your floor or carpet.
For safety, the bike should have at least 0.5m(19.6”) of free space around it.
USE
It is the sole responsibility of the owner to ensure that all users of this product are properly
informed as to how to use this product safely.
This appliance must not be used by children under the age of 8. This product can be used by
children aged 8 or over, as long as they are given continuous supervision.
This appliance can be used by persons with reduced physical, sensitive, or mental
capabilities, or lack of experience or knowledge, as long as they have been given supervision
or instruction concerning the use of the appliance in a safe way and understands the risks
involved.
Keep this appliance out of reach of children under the age of 8.
Cleaning and maintenance tasks must not be carried out by children.
You are purchasing this equipment to exercise at your own risk. If you have any health
concerns or feel you may be at risk of any serious health condition, please consult with
your physician or health care professional before starting any exercise programme.
Before using the equipment to exercise, always follow recommended warm-up, and
stretching exercises.
If you experience dizziness, nausea, chest pain, or other abnormal symptoms, stop your
workout and seekimmediate medical attention.
The bike is not suitable for therapeutic use.
Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/or assistance.
Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health.
Stopexercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, extreme shortness of breath, light-headedness, dizziness or
nausea. If you experience any of these conditions, you should consult your doctor before
continuing with your exercise program.
This product is intended for domestic use only. It is not suitable for commercial or industrial
use. Do not use it outdoors.
Only one person at a time should use the equipment.
Keep hands and any loose clothing or objects away from all moving parts of the product.
Always wear appropriate workout clothing when exercising. Do not wear loose or baggy
clothing, since it may get caught in the equipment. Wear athletic shoes to protect your feet
while exercising.
Do not place any sharp objects around the equipment.
This product is suitable for user’s weight of up to 287 lbs.
Always use the equipment as indicated in this instruction manual. If you find any defective
component while assembling or checking the bike, or if you hear any unusual noise coming
from the equipment during use, stop using the bike. Do not use the equipment until the
problem has been rectified. Please contact our customer service.
The safety level of the bike can only be maintained through regular examination for
damage and/or wear and tear signals.
Check that the bolts and nuts are securely fastened before using the equipment.
No liability is accepted for any eventual damage or personal injuries derived from misuse
or non-compliance with this instructionmanual.
3. BEFORE USE
1. Attach the front stabilizer to the main frame using two Ф10spring washers, two Ф10
washers, and two dome nuts. Install the rear stabilizer in the same way.
04 05

2. The pedals are marked “L”(left) or “R”(right). Insert the fixing screw of the right pedal into
the crank on the right side of the product and fix it with the spanner. Then, screw the nut
into the fixing screw on the other side of the crank. Proceed the same way to fix the left
pedal to the crankon the left side of the product.
3. Fix the handlebar to its support with the Allen screws and washers.
4. Place the handle cover onto the handle. Please press the handle cover gently lo lock it into
place.
5. Use the locking bolt to adjust the height of the handlebar as shown in the picture.
6. 1 . Slide the monitor onto the grooves you can find onits support.
2 . Connect the cables to the sockets “sensor”and “pulse”
3 . Keep all the cables inside the corrugated pipe.
7. Pull from the seat-adjusting knob to adjust the height of the seat. Insert the knob again to
fix the seat in the desired position.
8. Rotate the brake knob clockwise to increase the resistance and counterclockwise to
decrease the resistance. Press down the brake knob for an emergency stop.
9. Fasten the screws on topof the front spring to block the swinging function. Loosen the
screws to activate the swinging function.
10. Insert the Allen key in the opening of the tube to fasten the screw until it touches the
domed nut. Fasten the screw with the wing nut.
4. OPERATION
MONITOR OPERATION
Time...............................................................................................00-00—99:59 (Minute: Second)
Speed.........................................................................................................................00—99.9 km/h
Distance.......................................................................................................................0.00—99.99 km
06 07

Odometer....................................................................................................................0.00—999.9 km
Heart Rate.................................................................................................40—240 BPM (Optional)
Calories.......................................................................................................................0.999.9 kcal
MODE: this button lets you select the different functions of the monitor. Press once or
several times to select the function you want to see in the monitor. “Scan”changes the
functionshown by the monitor every4 seconds.
AUTO ON/OFF: the monitor will switch on automatically when the exercise machine is in
motion. The monitor will turn off automatically when the speed function has no input or
the button is not pressed for approximately 4 minutes.
RESET: the unit can be reset by either changing the battery or pressing the MODE button
for 3 seconds.
SPEED: the monitor will display the current speed.
DISTANCE: the monitor will display the distance you have travelled in that session.
TIME: the total working time will be shown while exercising.
CALORIES: the monitor will display the total amount of burned calories.
ODOMETER: the monitor will display the total accumulated distance.
EXERCISING INFORMATION
A proper workout should consist of the following three activities:
1. Warm-up: consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
2. Training: consisting of 20 to 30minutes of exercise. (Note: during the first few weeks of your
exercise program, donot keep your heart rate in your training zone longer than 20 minutes).
3. Cool-down: 5 to 10minutes of stretching exercises. This will increase the flexibility of your
muscles and will help prevent injuries.
NOTE: to maintain or improve your physical condition, exercise three times per week, with
at least one day of rest between workouts. After a few months of regular exercise, you may
exercise up to five times per week, if desired. Remember, the key to success is making exercise
a regular and enjoyable part of your every day life.
5. CLEANING AND MAINTENANCE
1. Examine the equipment periodically in order to detect any issue, such as loose bolts.
2. Lubricate itsmoving parts periodically to prevent premature wear
3. Inspect and tighten all parts before using the equipment, replace any defective parts
immediately, and do not use the equipment again untilit is in perfect working condition.
4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergents. Do
not use solvents.
5. Do not attempt to repair this equipment by yourself. Should you have any difficulty with
its assembly or operation, or if you think there is any part missing, contact our
customer service.
6. TECHNICAL SPECIFICATIONS
Product reference: 07017
Maximum user weight: 287 lbs.
Batteries: 2 AAAbatteries.
7. DISPOSAL OF OLD ELECTRICAL APPLIANCES
The European directive 2012/19/EU on Waste Electrical and Electronic Equipment
(WEEE), specifies that old household electrical appliances must not be disposed of
with the normal unsorted municipal waste. Old appliances must be collected
separately, in order to optimize the recovery and recycling of the materials they
contain, and reduce the impact on human health and the environment.
The crossed out “wheeled bin” symbol on the product reminds you of your obligation to dispose
of the appliance correctly. If the product has a built-in battery or uses batteries, they should be
removed from the appliance and disposed of appropriately.
Consumers must contact their local authorities or retailer for information concerning the
correct disposal of old appliances and/or theirbatteries.
08 09