DKN technology AM-E User manual

Owner’s Manual
AM-E
www.dkn-uk.com
Manual Version 1.2

1. Assemble the machine exactly as per the
instructions in this manual, DO NOT use
power tools to assemble it.
2. Check all the screws, nuts and other
connections before using the machine for
the first time and ensure that it
has been built correctly and is safe
to be used.
3. This machine is for indoor, home use only.
Position the machine on a clear, dry and
level surface. DO NOT position it near
water or outdoors, or in a room or building
that is not properly insulated such as
a garden shed or a garage.
4. Place a suitable base (e.g. rubber mat,
wooden board etc.) beneath the machine
in the assembly area to
protect it from dirt.
5. Make sure there is sufficient free
space around the exercise bike
when you set it up.
6. Before beginning training, ensure there is
at least 1m of clearance in the front and
rear of the exercise bike and 0.6m on
each side, free from any objects or poten-
tial hazards. The minimum ceiling height
required is 2.3m.
7. Use the machine only for its intended
purpose as described in the manual. This
machine is not suitable for therapeutic or
medical purposes.
8. This machine may only be used by
one person at a time.
9. Always wear appropriate workout clothing
when exercising. Aerobic shoes
are required when using this machine.
10. Before exercising on this machine, always
warm up and do the stretching exercises
listed in this manual first.
11. When altering any adjustable parts, make
sure they are adjusted properly and note the
marked maximum
position for each part.
12. DO NOT use aggressive cleaning products,
such as detergents,
to clean the machine. Remove
drops of sweat from the machine immediately
after finishing training.
13. Your health can be affected by
incorrect or excessive training.
Consult a doctor before beginning
a training program.
14. WARNING! Heart rate monitoring systems may
be inaccurate. Over exercising may result in
serious injury or death. If you feel faint or
experience dizziness, nausea, chest pain, or any
other abnormal symptoms STOP EXERCISING
IMMEDIATELYAND CONSULT APHYSICIAN
WITHOUT DELAY.
Thank you for
purchasing the DKN
AM-Eexercise bike.
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain it
will keep you motivated on the way to
achieving your personal fitness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require any
assistance please email us at
[email protected]
Important Safety Information
Please read these instructions carefully before using this
product and retain this manual for future reference.
The specifications of this product may vary slightly
from the illustrations and are subject to change without
notice.
NOTE THE FOLLOWING PRECAUTIONS BEFORE
ASSEMBLING OR OPERATING THIS EXERCISE
BIKE:

RECYCLING INFORMATION
Used electrical and electronic equipment (WEEE) should not be mixed
with general household waste. For proper treatment, recovery and
recycling, please take this product to designated collection points where it
will be accepted free of charge. Alternatively, in some countries you may be
able to return your products to your local retailer upon purchase of an
equivalent new product. Disposing of this product correctly will help save
valuable resources and prevent any potential negative effects on human
health and the environment, which could otherwise arise from
inappropriate waste handling. Please contact your local authority for further
details of your nearest designated collection point. Penalties may be
applicable for incorrect disposal of this waste, in accordance with your
national legislation.
SAFETY STANDARDS
This equipment meets the requirements of European safety directives
such as: the Electromagnetic Compatibility (EMC) Directive and the Low
Voltage Directive (LVD).
15. Disabled persons should not use
this machine without a qualified person or
physician in attendance.
16. Children should be kept away from the
machine at all times.
17. WARNING! Individual human power which is
required to carry out
an exercise can be different than
the mechanical power displayed.
18. The machine is equipped with
a computer console which can adjust the
resistance. Reduce the resistance by
pressing the ‘down’ resistance key. Increase
the resistance by pressing the ‘up’
resistance key.
19. The maximum user weight is 140kg
(309lbs). The product weighs 30kg
(66bs). Safety standards: EN/ISO 20957 –
Class HB.
20. WARNING: The safety level
of the machine can be maintained only if it is
examined regularly for damage and wear.
Examine the machine carefully
before you use it, especially
the components most susceptible
to wear, e.g., handlebar, cranks, pedals,
bearings, and the connection points.
21. Stop using the machine immediately if there
are any defective components and keep it
out of use until you replace the components
or it is repaired
by a qualified engineer.
22. Use only original spare parts for any
necessary repairs. Using 3rd party parts
will invalidate any warranty.
23. WARNING: If any of the adjustment
devices are left projecting, they could
interfere with the user’s movement.
24. WARNING! Inappropriate use of this
machine such as while under the
influence of drugs or alcohol, not in line
with instructions or excessive usage,
may result in serious injury or death.
WARNING: Before beginning using this
machine or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Read all instructions before using this
exercise bike.
DKN assumes no responsibility
for personal injury and/or property
damage sustained by or through
the use of this product.

Operating Instructions Computer
Switch on
Connect the power adapter, select user 1 to 4
with UP/DOWN and press MODE to confirm.
Program user data (gender, age, height and
weight) using UP/DOWN/MODE.
Select MANUAL, PROGRAM, H.R.C., USER,
WATT, by using up/down, or press START for
quick start.
Function buttons and desriptions
MODE Press to select any function to
be displayed on the main
screen.
ST/STOP To start or stop the exercise
program.
RECOVERY Press this button for recovery
function: After exercising, while
the LCD is still active, press
recovery button, and hold both
sensors (or wear the chest
transmitter) The computer will
run a time down for 60
seconds, after which your
recovery rate will be displayed,
grades 1 up to 6. Level 1
featuring fast recovery, level 6
slow recovery.
RESET To clear the display and reset
all data.
TOTAL RESETRepowering the display
UP To select upward function.
DOWN To select downward function
Time:
Displays time function by pressing the MODE
button
(marking –flashes in “TIME” lcd window). For
countdown enter rate in minutes by turning the
up/down.
Distance:
Displays distance function by pressing the
MODE button (marking –flashes in
“DISTANCE” lcd window). For countdown
enter rate in km by up/down.
Calories:
Displays calorieburn function by pressing the
MODE button (marking –flashes in
“CALORIE” lcd window). For countdown enter
rate by up/down.
Speed:
Displays speed function by pressing the
MODE button (marking –flashes in “SPEED”
lcd window).
Pulse:
Hold firmly both sensors on the handgrip
(please wipe sensors and hands before
starting measuring your pulse) or apply
optional cheststrap (moisten slightly the
contacts of the strap). Your current heart rate
will be displayed within 30 seconds up to one
minute. A stable figure requires to hold both
sensors firmly.

Training in MANUAL mode
Select “MANUAL”, use up/down to adjust
the load level (this ergometer offers 32
levels), confirm selection by pressing
“MODE”.
“TIME” flashes: use up/down to set
exercise time, confirm selection by
pressing “MODE”.
“DISTANCE” flashes: use up/down to set
distance, confirm selection by pressing
“MODE”.
“WATT” flashes: use up/down to set
targeted energy level, confirm selection by
pressing “MODE”.
“CALORIES” flashes: use up/down to set
calorie consumption, confirm selection by
pressing “MODE”.
“PULSE” flashes: use up/down to set
maximum heart rate, confirm selection by
pressing “MODE”.
Start exercising by pressing the
“ST/STOP” button.
Training in PROGRAM mode
Select “PROGRAM”, use to select profile
1 to 12, confirm selection by pressing
“MODE”.
Press “MODE” again, and set target value
for ‘TIME, DISTANCE, CALORIES AND
PULSE”. Follow the procedure as
described above in manual mode. In
program mode “WATT” cannot be preset.
If you donot intend setting any target
value, start exercising by pressing the
“ST/STOP” button.
Training in USER mode
Select “USER”, use up/down to set up your
own profile (this ergometer offers 32 load
levels and 20 load segments).
In each segment confirm your loadsettings
by pressing “MODE”.
Start exercising by pressing the
“ST/STOP” button.

Training in TARGET H.R. mode
Select “TARGET H.R.”, use up/down to
enter your age.
Press “MODE”, “55%” is flashing. Use
up/down to select 55, 75, 90 or THR.
Confirm your selection by pressing
“MODE”.
If you selected 55, 75 or 90%, “TIME” is
flashing: follow the procedure as described
above in manual mode for presetting
target values.
If you selected THR, “100” is flashing: use
up/down to set target heart rate.
Confirm your selection by pressing
“MODE”.
Start exercising by pressing the
“ST/STOP” button.
Upon entering rate in Bpm (Beats per
minute) the load tension will be controlled
by current heart rate. The resistance will
be auto-adjusted according to current
heart rate figure. If your heart rate figure is
under the target pulse, the tension will be
up-adjusted one level every 30 seconds,
up to the maximum level 32. As soon as
your heart rate figure has achieved the
target pulse, tension will be down adjusted
one level immediately. In case of overspec
the level will be down adjusted one level
immediately, and keep down-adjusting
each 15 seconds until your heart rate
figure has achieved the target pulse.
Heart rate displayed is an approximate
read-out, and may not be used as
guidance in any cardio-vascular related
medical or paramedical program.
All data displayed are approximate
guidance and cannot be used in any
medical application.
The owner’s manual is only for
customers’ reference.
The supplier can not guarantee for
mistakes occurring due to translation
or changes in technical specifications
of the product.

Beginner’s Guide To Exercise
The following guidelines will help you to
plan your workout program and exercise
safely. Remember that proper nutrition and
adequate rest are essential for successful
results.
Warning
Before beginning this or any other exercise
program consult your doctor. This is
especially important for pregnant women
and new mothers, all people over the age
of 35, and those with medical problems
such as heart disease, high or low blood
pressure, injuries, joint problems, obesity
and asthma.
Why Exercise?
Exercise has been proven essential for
good health and general wellbeing. Regular
exercise will:
Before You Start
If you’re beginning an exercise program
for the first time or starting a new exercise
routine, you must check with your doctor
that you are fit to do so, particularly if:
•You have been diagnosed with heart problems, high
blood pressure or other medical conditions
•You have not exercised for over a year
•You are over 35 and do not currently exercise
•You are pregnant or are a new mother
•You have diabetes
•You have chest pain, or experience dizziness or fainting
spells
•You are recovering from an injury or illness
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain a stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
•Improve flexibility
• Lower blood pressure
• Relieve insomnia

Target Heart Rate
To train effectively you should aim to work in the
heart rate zone appropriate to your age as
stipulated below. Please note this is a guide and
your heart rate at rest and during training is
determined by your fitness level and other
lifestyle factors as well as your age. If you reach
the recommended beats per minute below and
feel you’re over-exerting yourself, stop, rest and
when you feel recovered, return to exercise at a
lower intensity.
TRAINING ZONE
AGE MIN-MAX (BPM)
20 133-167
25 132-166
30 130-164
35 129-162
40 127-161
45 125-159
50 124-156
55 122-155
60 121-153
65 119-151
70 118-150
75 117-147
80 115-146
85 114-144
Workout Tips
•Always perform a warm-up and
stretching exercises before your
workout and a cool-down and
stretching exercises at the end.
•Start slowly and build up your time,
speed and intensity gradually; doing
too much too soon can lead to
injuries.
•If you are sore or tired, give yourself
a few extra days to recover.
•Start with two or three 15-minute
sessions per week with a rest day
between workouts.
•Warm up for 5 to 10 minutes with
gentle movements incorporating the
whole body such as walking while
swinging your arms in a circle and
then stretch the muscles you’ll use
during your workout.
•Increase the pace to slightly harder
than comfortable and exercise for as
long as you can. You may only be
able to exercise for a few minutes at a
time, but that will change quickly
when you exercise regularly.
•End each workout with a 5-minute cool-down at a
lower intensity. You should then stretch the
muscles you’ve just worked to develop flexibility,
reduce muscle soreness and prevent injury.
•Increase your workout time by a few minutes each
week until you can work continuously for 30
minutes per session.
•Don’t worry about distance or pace for the first few
weeks, focus on endurance and conditioning.
How To Begin How Hard Should You Work?
When exercising, you should try to stay within your
target heart rate (THR) zone. The table on this page will
tell you the THR for your age. Always be aware of how
you feel when you exercise. If you feel dizzy or light-
headed, stop immediately and rest.

Tips For Stretching
• Begin with small mobility exercises of all the joints e.g.
simply rotate your ankles, bend your knees and roll
your hips. Gradually make the movements larger and
faster. This will allow the body’s natural lubrication
(synovial luid) to protect the surface of your bones at
these joints.
• Always warm up the body before stretching as this
increases blood low around the body, creating warmth
which makes the muscles suppler.
• Start with your legs, and steadily work up the body.
• Each stretch should be held for at least 10 seconds
(working up to 20 to 30 seconds) and usually repeated
about 2 or 3 times.
• Do not stretch until it hurts. If there’s any pain, ease off.
• Don’t bounce. Stretching should be gradual and
relaxed.
• Don’t hold your breath during a stretch.
• Stretch after exercising to prevent muscles from
tightening up.
• Stretch at least three times a week to maintain
flexibility.
Warm-Up And Cool-Down
A successful cardio-vascular exercise program
consists of a full-body warm-up, aerobic
exercise, and a cool-down. Do the entire
program at least two and preferably three times
a week, resting for a day between workouts.
After several months, you can increase your
workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your
body for exercise and to minimize injuries.
Warm up for five minutes before strength-
training or exercising aerobically. Perform
activities that raise your heart rate and warm the
working muscles. Activities may include brisk
walking, jogging, jumping jacks, jump rope, and
running on the spot. Try to incorporate moves
that take the joints through their full range of
motion.
Stretching Guide
STRETCHING
Stretching while your muscles are warm
after a proper warm-up and again after
your strength or aerobic training session is
very important. Muscles stretch more easily
at these times because of their elevated
temperature, which greatly reduces the risk
of injury. Stretching develops flexibility and
reduces muscles soreness.
Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE OR OVER-STRETCH.
Take your time on each stretch. Gradually
take each stretch a little deeper on every out
breath to your personal maximum.

Always remember to check with your physician before starting any
exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal, or near
normal, resting state at the end of each exercise session. A proper cool-
down slowly lowers your heart rate, allows blood to return to the heart
and helps prevent muscle soreness caused by the build-up of lactic acid
in the muscles.
Toe Touch
Hamstring Stretch
Side Stretch
Inner Thigh Stretch
Calf-Achilles Stretch

Customer Support
Should you require any assistance regarding
this product, we are here to help. Please
gather the following information and then
contact us using the details on this page:
•Serial No. - This can be found on a label
on the product itself
• Original purchase date
• Place of purchase
•Information about the place and conditions
of use
•Precise description of the issue or defect
In the case of an issue with the electrics, the
AM-Eprovides error codes on the console.
Please note the code your machine displays
so we can help with diagnosing and resolving
the issue.
Important
Please retain your sales receipt as DKN
Customer Care may request proof of purchase
to validate eligibility for warranty service.
Warranty cover starts from the date shown
on the proof of purchase. Further warranty
information can be found on the next page.
The best way to contact us is via the website:
www.dkn-uk.com/contact-us
DKN UK
94 Cleveland Street
London
W1T 6NW
Email: [email protected]

Manufacturer’s Warranty
DKN warrants this product to be free of defects
of material and workmanship, under normal
use and conditions, for a period of 12 months
from the date of the original purchase.
Warranty extensions may apply to this
product subject to registering this product
with DKN. To qualify for this, please complete
the warranty registration form on the DKN
website at www.dkn-uk.com
Full details of warranty extensions and the
DKN Manufacturer’s Warranty are available
online at www.dkn-uk.com
Terms
This warranty extends only to the original
purchaser and is not transferable. The
warranty does not cover:
1. Normal wear and tear
2. Any changes to upgrade this product
from its normal state or use other than as
described in the user manual
3. Damage resulting from:
a) Transport
b) Abuse, misuse, failure to follow
instructions or improper or abnormal use
c) Non-home use - including commercial,
professional, or rental purposes
d) Repairs not provided by DKN
e) Accidents, lightning, water, re, or any
other causes beyond the control of DKN
f) Improper location including, but not
limited to, garden sheds, uninsulated
garages, humid, damp, cold, hot, dusty,
or outdoor environments, or near water
such as swimming pools etc.
DKN is not responsible or liable for direct,
indirect, or consequential losses arising out of
or in connection with the use of this product or
damages with respect to any loss of property,
revenue, prots, enjoyment or use, nor for any
costs of removal or installation of this product.
This warranty covers products purchased as
new inside the United Kingdom.
In the event of the machine requiring a repair,
this may need to be performed at a DKN
authorised repair centre.
This warranty is in addition to and does not in
any way affect your statutory rights.