DKN technology EMB-600 User manual

www.dkn-uk.com
EMB-600
Owner’s Manual
Manual version 1.2

Thank you for
purchasing the DKN
EMB-600 exercise bike.
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require any
assistance please email us at
[email protected]
RECYCLING INFORMATION
Used electrical and electronic equipment (WEEE) should not be mixed with general
household waste. For proper treatment, recovery and recycling, please take this
product to designated collection points where it will be accepted free of charge.
Alternatively, in some countries you may be able to return your products to your
local retailer upon purchase of an equivalent new product. Disposing of this product
correctly will help save valuable resources and prevent any potential negative
effects on human health and the environment, which could otherwise arise from
inappropriate waste handling. Please contact your local authority for further details
of your nearest designated collection point. Penalties may be applicable for incorrect
disposal of this waste, in accordance with your national legislation.
SAFETY STANDARDS
This equipment meets the requirements of European safety directives such as: the
Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD).

01. Assemble the machine exactly as per
the instructions in this manual, DO NOT
use power tools to assemble it.
02. Check all the screws, nuts and other
connections before using the machine for
the rst time and ensure that it
has been built correctly and is safe
to be used.
03. Position the machine on a clear, dry and
level surface. DO NOT position it near
water or outdoors, or in a room or building
that is not properly insulated such as
a garden shed or a garage.
04. Place a suitable base (e.g. rubber mat,
wooden board etc.) beneath the
machine in the assembly area to
protect it from dirt.
05. Make sure there is sufcient free
space around the exercise bike
when you set it up.
06. Before beginning training, ensure there is
at least 1m of clearance in the front and
rear of the exercise bike and 0.6m on
each side, free from any objects or poten-
tial hazards. The minimum ceiling height
required is 2.3m.
07. Use the machine only for its intended
purpose as described in the manual.
This machine is not suitable for
therapeutic or medical purposes.
08. This machine may only be used by
one person at a time.
09. Always wear appropriate workout clothing
when exercising. Aerobic shoes
are required when using this machine.
10. Before exercising on this machine, always
warm up and do the stretching exercises
listed in this manual rst.
11. When altering any adjustable parts, make
sure they are adjusted properly and note
the marked maximum
position for each part.
12. DO NOT use aggressive cleaning
products, such as detergents,
to clean the machine. Remove
drops of sweat from the machine
immediately after nishing training.
13. Your health can be affected by
incorrect or excessive training.
Consult a doctor before beginning
a training program.
14. WARNING! Heart rate monitoring systems
may be inaccurate. Over exercising may
result in serious injury or death. If you feel
faint or experience dizziness, nausea, chest
pain, or any other abnormal symptoms
STOP EXERCISING IMMEDIATELY AND
CONSULT A PHYSICIAN WITHOUT
DELAY.
Important Safety Information
Please read these instructions carefully before using this product
and retain this manual for future reference.
The specications of this product may vary slightly
from the illustrations and are subject to change without notice.
NOTE THE FOLLOWING PRECAUTIONS BEFORE
ASSEMBLING OR OPERATING THIS EXERCISE BIKE:

15. Disabled persons should not use
this machine without a qualied person
or physician in attendance.
16. Children should be kept away from
the machine at all times.
17. WARNING! Individual human power
which is required to carry out
an exercise can be different than
the mechanical power displayed.
18. The machine is equipped with
a computer console which can adjust
the resistance. Reduce the resistance
by pressing the ‘down’ resistance key.
Increase the resistance by pressing
the ‘up’ resistance key.
19. The maximum user weight is 180kg
(397lbs). The product weighs 68kg
(150lbs). Safety standards: EN/ISO
20957 – Class SA.
20. WARNING: The safety level
of the machine can be maintained only
if it is examined regularly for damage
and wear. Examine the machine
carefully before you use it, especially
the components most susceptible
to wear, e.g., handlebar, cranks, pedals,
bearings, and the connection points.
21. Stop using the machine immediately
if there are any defective components
and keep it out of use until you replace
the components or it is repaired
by a qualied engineer.
22. Use only original spare parts for any
necessary repairs. Using 3rd party
parts will invalidate any warranty.
23. WARNING: If any of the adjustment
devices are left projecting, they could
interfere with the user’s movement.
24. WARNING! Inappropriate use of this
machine such as while under the
inuence of drugs or alcohol, not in
line with instructions or excessive
usage, may result in serious injury or
death.
WARNING: Before beginning using this
machine or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Read all instructions before using this
exercise bike.
DKN assumes no responsibility
for personal injury and/or property
damage sustained by or through
the use of this product.

Assembly
B olt
M8*55*2PC S
Flat Washer
? 10*? 25*2T*1PC S
M8*50*1PC S
S crew
M4*20*1PC S
S crew
M4*12*3PC S
S pring W as her
M8*2P CS
C urv e W as her
? 8*? 19*2PC S
Quick R elease L ever-1pcs
M 10 F ix i ng Nu t B r a c k e t- 1P C S
M4 A llen Ke y*1P C S
M5 A llen Ke y*1P C S
B us hin g W renc h*1P C S
H arpo om W renc h*1P C S
Hardware Pack
Main Frame
P ower C able
P edal
S addle
C overC over S eat S lider
Handle bar
C onsole
Upright

Assembly
STEP 1
STEP 2

Assembly
STEP 3
STEP 4

Assembly
STEP 5
STEP 6

Assembly
STEP 7
STEP 8

Assembly
STEP 9
STEP 10

Assembly
STEP 11
STEP 12

Assembly
STEP 13
120cm
47.2"
58cm
22.8"
153cm
60.2"

Console

Operating Instructions
READ CAREFULLY BEFORE USING.
Switch on
Connect the power adapter, select user 1 to 4 with UP/
DOWN and press ENTER to conrm.
Program user data (gender, age, height and weight) using
UP/DOWN/ENTER.
Function buttons
ENTER Data entry.
START/STOP To start or stop the exercise program.
RESET To clear the display and reset all data.
UP/DOWN To select up/down function.
Press to activate/deactivate the Bluetooth
function.
To activate the cooling air fan.
Time Exercise time.
Speed Displays speed in km/h.
Distance Displays exercise distance.
Calories Approximate calorie burn. Calorie value used
in this program represents an approximate
calorie burn and strictly remains a
random indication
Pulse Hold rmly both sensors on the handgrip
(please wipe sensors and hands before
starting measuring your pulse) or apply an
optional Bluetooth HR transmitter.
Your current heart rate will be displayed
within 30 seconds up to one minute.
Watt Displays generated energy in WATT.
MANUAL
• Select MANUAL and use UP/DOWN/ENTER to pro-
gram time.
• Press START.
• Use UP/DOWN to adjust load level (32 levels).
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
PROGRAMM
• Press UP/DOWN to select beginner, advanced or per-
formance, conrm with ENTER.
• Select prole 1 to 4, conrm selection with ENTER.
• Program target value for time using UP/DOWN/ENTER.
• Press START.
• Eventually use UP/DOWN to adjust load level.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
CARDIO
• Select CARDIO using UP/DOWN/ENTER .
• Set Target Heart Rate, conrm selection with ENTER
(THR default value is 100 Bpm).
• Program target value for program time using UP/DOWN/
ENTER and press START.
• Upon entering rate in Bpm (beats per minute) the load
tension will be controlled by current heart rate. The re-
sistance will be auto-adjusted according to current heart
rate gure. If your heart rate gure is under the target
pulse, the tension will be up-adjusted one level every 30
seconds, up to the maximum level 32. As soon as your
heart rate gure has achieved the target pulse, tension
will be down adjusted one level immediately. In case of
overload the level will be down adjusted one level imme-
diately, and keep down-adjusting each 15 seconds until
your heart rate gure has achieved the target pulse.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.

Operating Instructions
WATT mode
• Select WATT, USE UP/DOWN to program target watts
(programmable between 10 up to 350 Watt), for each time
segment, and conrm with ENTER.
• Program training time using UP/DOWN/ENTER.
• Press START.
• The tension difculty will be auto-adjusted according to
the Watt gure. If the gure is under the target value, the
tension difculty will be up-adjusted one level every 30
seconds, up to the maximum level 32. As soon as you
achieved the set value, tension difculty will be down
adjusted one level immediately.
• In case of overspec the level will be down adjusted one
level immediately, and keep down-adjusting each 15 se-
conds until you reach the preset value.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
WARNING: FOR HR TRAINING THE USE OF AN
OPTIONAL BLUETOOTH CHEST-BELT TRANS-
MITTER IS COMPULSORY.
REF 20409 DKN DUAL MODE CHESTBELT
Heart rate displayed is a random indication and
may be inaccurate, and cannot be used as gui-
dance in any cardio-vascular related medical or
paramedical program.
IF YOU EXPERIENCE DIZZINESS,NAUSEA,
CHEST PAIN, OR ANY OTHER ABNORMAL
SYMPTOMS STOP EXERCISING IMMEDIATELY
AND CONSULT A PHYSICIAN WITHOUT DELAY.
The owner’s manual is for customers’ reference
only. The supplier cannot guarantee for mistakes
occurring due to translation or changes in techni-
cal specications of the product.
WARNING: BEFORE BEGINNING USING THIS
MACHINE OR DOING ANY EXERCISE PRO-
GRAM,CONSULT YOUR DOCTOR. THIS IS
ESPECIALLY IMPORTANT FOR PEOPLE OVER
THE AGE OF 35 OR THOSE WITH PRE-EXIS-
TING HEALTH PROBLEMS.
The supplier assumes no responsibility for perso-
nal injury or property, and/or damage sustained by
or through the use of this product.

Beginner’s Guide To Exercise
The following guidelines will help you to
plan your workout program and exercise
safely. Remember that proper nutrition and
adequate rest are essential for successful
results.
Warning
Before beginning this or any other exercise
program consult your doctor. This is
especially important for pregnant women and
new mothers, all people over the age of 35,
and those with medical problems such as
heart disease, high or low blood pressure,
injuries, joint problems, obesity and asthma.
Why Exercise?
Exercise has been proven essential for
good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain a stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve exibility
• Lower blood pressure
• Relieve insomnia
Before You Start
If you’re beginning an exercise program
for the rst time or starting a new exercise
routine, you must check with your doctor that
you are t to do so, particularly if:
• You have been diagnosed with heart
problems, high blood pressure or other
medical conditions
• You have not exercised for over a year
• You are over 35 and do not currently
exercise
• You are pregnant or are a new mother
• You have diabetes
• You have chest pain, or experience
dizziness or fainting spells
• You are recovering from an injury or illness

Target Heart Rate
To train effectively you should aim to work in
the heart rate zone appropriate to your age as
stipulated below. Please note this is a guide
and your heart rate at rest and during training
is determined by your tness level and other
lifestyle factors as well as your age. If you
reach the recommended beats per minute
below and feel you’re over-exerting yourself,
stop, rest and when you feel recovered, return
to exercise at a lower intensity.
TRAINING ZONE
AGE MIN-MAX (BPM)
20 133-167
25 132-166
30 130-164
35 129-162
40 127-161
45 125-159
50 124-156
55 122-155
60 121-153
65 119-151
70 118-150
75 117-147
80 115-146
85 114-144
Workout Tips
• Always perform a warm-up and
stretching exercises before your
workout and a cool-down and stretching
exercises at the end.
• Start slowly and build up your time,
speed and intensity gradually; doing too
much too soon can lead to injuries.
• If you are sore or tired, give yourself a
few extra days to recover.
How To Begin
• Start with two or three 15-minute
sessions per week with a rest day
between workouts.
• Warm up for 5 to 10 minutes with gentle
movements incorporating the whole
body such as walking while swinging
your arms in a circle and then stretch the
muscles you’ll use during your workout.
• Increase the pace to slightly harder
than comfortable and exercise for as
long as you can. You may only be able
to exercise for a few minutes at a time,
but that will change quickly when you
exercise regularly.
• End each workout with a 5-minute cool-
down at a lower intensity. You should
then stretch the muscles you’ve just
worked to develop exibility, reduce
muscle soreness and prevent injury.
• Increase your workout time by a few
minutes each week until you can work
continuously for 30 minutes per session.
• Don’t worry about distance or pace for
the rst few weeks, focus on endurance
and conditioning.
How Hard Should You Work?
When exercising, you should try to stay within
your target heart rate (THR) zone. The table
on this page will tell you the THR for your age.
Always be aware of how you feel when you
exercise. If you feel dizzy or light-headed, stop
immediately and rest.

Tips For Stretching
• Begin with small mobility exercises of
all the joints e.g. simply rotate your
ankles, bend your knees and roll your
hips. Gradually make the movements
larger and faster. This will allow the
body’s natural lubrication (synovial uid)
to protect the surface of your bones at
these joints.
• Always warm up the body before
stretching as this increases blood ow
around the body, creating warmth which
makes the muscles suppler.
• Start with your legs, and steadily work up
the body.
• Each stretch should be held for at least
10 seconds (working up to 20 to 30
seconds) and usually repeated about 2
or 3 times.
• Do not stretch until it hurts. If there’s any
pain, ease off.
• Don’t bounce. Stretching should be
gradual and relaxed.
• Don’t hold your breath during a stretch.
• Stretch after exercising to prevent
muscles from tightening up.
• Stretch at least three times a week to
maintain exibility.
Warm-Up And Cool-Down
A successful cardio-vascular exercise
program consists of a full-body warm-up,
aerobic exercise, and a cool-down. Do the
entire program at least two and preferably
three times a week, resting for a day between
workouts. After several months, you can
increase your workouts to four or ve times
per week.
WARM-UP
The purpose of warming up is to prepare
your body for exercise and to minimise
injuries. Warm up for ve minutes before
strength-training or exercising aerobically.
Perform activities that raise your heart rate
and warm the working muscles. Activities
may include brisk walking, jogging, jumping
jacks, jump rope, and running on the spot.
Try to incorporate moves that take the joints
through their full range of motion.
STRETCHING
Stretching while your muscles are warm
after a proper warm-up and again after
your strength or aerobic training session is
very important. Muscles stretch more easily
at these times because of their elevated
temperature, which greatly reduces the risk
of injury. Stretching develops exibility and
reduces muscles soreness.
Stretching Guide

Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE OR OVER-STRETCH. Take your time on each stretch. Gradually take
each stretch a little deeper on every out breath to your personal maximum.
Always remember to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows
blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic
acid in the muscles.

Toe Touch
Hamstring Stretch
Side Stretch
Inner Thigh Stretch
Calf-Achilles Stretch

Customer Support
Should you require any assistance regarding
this product, we are here to help. Please
gather the following information and then
contact us using the details on this page:
• Serial No. - This can be found on a label
on the product itself
• Original purchase date
• Place of purchase
• Information about the place and conditions
of use
• Precise description of the issue or defect
In the case of an issue with the electrics, the
AM-3i provides error codes on the console.
Please note the code your machine displays
so we can help with diagnosing and resolving
the issue.
Important
Please retain your sales receipt as DKN
Customer Care may request proof of purchase
to validate eligibility for warranty service.
Warranty cover starts from the date shown
on the proof of purchase. Further warranty
information can be found on the next page.
The best way to contact us is via the website:
www.dkn-uk.com/contact-us
DKN UK
Unit 5 – Mill Square,
Featherstone Road,
Wolverton Mill,
Milton Keynes
MK12 5ZD
Email: [email protected]
Max
180kg

100~240V
50/60Hz
9V 2A
EMB-600 Exercise Bike